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As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you... We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life... We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image. Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile  We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/ We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile  We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.   They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.   For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile  We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.   They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.   For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile  We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.   They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.   For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change!  We also discuss how we plan to go vegan for a week because we want you to join us! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip! Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining  https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907  Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here!  https://sophieshealthykitchen.com/resources/  https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.