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Rob and I ran together again, this time another 5 miler. In and out of town. Two mikes two recorders...(36:XX)

Rob and I ran a new route today seeking a flattish 8k. I scoped out a route, unfortunately there were some noisy bits that I tried to avoid by pausing the recorder a few time Still I think it is OK for a mid week show from us.(36:XX)

Rob and I met up to run 12k together. We felt like tourists in our own town! (36:XX)

Rob and I decided to run on the flattest route we could think of, unfortunately the heat got to us today and we tried to stay in the shade as much as we could.(36:XX)

We took advantage of a beautiful sunny spring morning to do our 5k. tour of Rob's 'hood. We both forgot to talk about father's Day...(39:XX)

Today Rob and I ran a local 5 mile scenic loop which took us all around Gordon Head.We chat about his up-coming 1/2 Marathon in October. (36:XX)

Running with Rob is always fun, he tells me he is having trouble uploading the route to Strava from his apple watch.(first world issues I know, but annoying just the same.)36:XX Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/

We ran the 'Dove Run' again, just about the same time as last time we ran it. We can run it faster, I'm sure, we just didn't push too much today. The more you enjoy the activity, the more often you will do it! That's my thought for today...(44:XX)

Rob and I did a 'do-over' of our rainy run from the other day. Good fun chatting, as always...(35:XX)

Running with Rob is always fun, he is getting back into running, and with the ride mid week and today's run, we have worked-out about three hours together this week! This is good...(43:XX)

Rob and I managed to get a second session in this week.This time running. He used to live in this neighbourhood as a kid and he went to the same schools as my kids, several years earlier. I showed him all the laneways through our neighbourhood. This is a very clean real time, full time raw recording. When they turn out well they don't really need an edit.(42:XX)

My Ebike excursion started a little late, Norma wanted to come with me so we headed out on power assist 3 to make up some time.We made the 10k. in 25 minutes and managed to make up the time.Norma turned for home Rob and I paused on, then 8 minutes later my electronics 'fritzed out' I turned back, Rob came with me, I was now on the gears, on a super heavy bike! Luckily about 2k. later the computed came back on-line and it was all power assist from then on till I got home 27k.later. Music credits:-Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/