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Are carbs holding you back from your fitness goals? Can you lose fat and build muscle at the same time? And what should you actually believe when nutrition advice seems to contradict itself? Four registered dietitians sit down for a sports nutrition roundtable to unpack the questions people have about food, fitness, and health. From setting the record straight on carbs to discussing potatoes, body composition goals, and new information about iron levels in athletes, this conversation takes on some of the biggest questions in nutrition. In this episode, we discuss: Fat loss and muscle gain: What to consider when you're working toward both goals. Carbs, explained: Sorting through the confusion around carbohydrates and their place in nutrition. Potatoes: Examining the food questions and ingredient concerns that can take up so much mental space. Iron levels in athletes: Exploring what's new in the conversation around ferritin and iron status. Advice from dietitians: Practical perspective on navigating nutrition without getting lost in conflicting information. Whether you're an athlete, a regular gym-goer, or simply someone trying to make sense of nutrition advice online, this roundtable brings four registered dietitians together to explore the questions worth asking. ⏱️ TIMESTAMPS 00:00 - Introduction 03:13 - Meet the Dietitians 12:40 - I Want to Lose Fat and Gain Muscle 32:12 - Setting the Record Straight on Carbs 55:21 - Ingredient Obsession: Potatoes 01:10:38 - Iron Levels in Athletes: What's New 01:17:25 - Advice Every Dietitian Wants You to Hear Enjoyed the conversation? Like the video, subscribe for more evidence-informed nutrition discussions, and leave a comment: What's one nutrition question or food myth you'd like dietitians to tackle next? ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en

What happens when trying to be "healthy" starts taking up more space in your life than you realize? Social media has completely changed the way we talk about food, fitness, appearance, and our bodies. From "gymmaxxing" and "looksmaxxing" to What I Eat in a Day videos and the endless stream of nutrition lingo, it can be difficult to tell where health-focused content ends and harmful thinking begins. In this episode, Andrew Wade, CEO and Founder of Case Specific Nutrition and RDN, sits down with Danielle Marzella, MS, RDN, LDN, to unpack the current state of nutrition and body image on social media. They discuss the language and trends taking over our feeds, why certain types of fitness and food content can be complicated, and how to think about social media when it starts affecting the way we view our bodies—or the way we think we're "supposed" to eat and look. They also talk about how to politely push back when someone crosses a line, and the important distinction between your physical body and your body image. Whether you spend hours on fitness TikTok or simply occasionally find yourself comparing your body, food choices, or habits to people online, this conversation offers a chance to step back and look at what we're consuming beyond the nutrition information itself. ⏱️ TIMESTAMPS 00:00 — Introduction 05:38 — Social Media Nutrition Lingo 20:20 — Gymmaxxing 30:28 — Looksmaxxing 35:35 — What I Eat in a Day Videos 50:28 — How to Politely Put Someone in Their Place 1:04:25 — Body Image vs. Your Physical Body If you found this conversation helpful, like the episode, subscribe/follow for more conversations about nutrition, health, and the way we think about food and our bodies. And let us know in the comments: What nutrition or fitness trend have you noticed taking over your feed lately? ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en

Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing. In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back. Whether you're trying to build healthier habits, improve your relationship with food, or simply cut through the nutrition noise, this episode is packed with practical, evidence-based advice you can actually use. In this episode: 00:00 – Introduction 01:20 – Meet Leah, 10 Year Registered Dietitian 13:30 – Should I Lose Weight Before My Wedding? 26:56 – Why is Everyone Obsessed with Cottage Cheese? 36:04 – How to Meal Plan Better 50:26 – When Do Calories ACTUALLY Matter? 1:10:14 – You Don't Know What You Don't Know If you enjoyed this episode, be sure to like, subscribe, and share it with someone who's tired of confusing nutrition advice. 🎙️ New episodes every month featuring evidence-based conversations that make nutrition feel practical, realistic, and sustainable. ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en

Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time? In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking: ✏️ On the Agenda 0:00 - Introduction 4:45 — What is Fibermaxxing and should I be doing it? 21:38 — Should I be take Berberine? 30:05 — Should I be drinking electrolytes every day? 43:28 — How Can I Reconnect with My Hunger and Fullness Cues 57:04— Just because its simple doesn't mean it's easy As dietitians, our goal is to help you separate evidence-based nutrition advice from the internet hype — while also recognizing that knowing what to do and actually doing it are two very different things. If you've ever felt overwhelmed by nutrition trends, confused about what supplements you "need," or frustrated that healthy eating feels harder than it should, this episode is for you. ✨ Subscribe for more realistic, science-backed nutrition advice from a dietitian. ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en  #Nutrition #Dietitian #HealthyEating #Fiber #Electrolytes #Berberine #IntuitiveEating

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field. Timestamps: 0:00 - Intro 2:35 - Zone 2 Cardio 24:40 - The Anti-Inflammatory Diet 37:13 - Brief MAHA Update 43:27 - What is A Dopamine Menu? 1:01:49 - Raw Milk ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en

What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community. Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause that actually matters. They also talk about the upcoming Hero & Celebrity Game -- Black & Gold Breaking The Mold event in Pittsburgh -- a can't-miss opportunity to show up for the community and support the Malone Foundation's mission. If you believe in the healing power of sport and community, this one is for you. 🎟️ Tickets for the Hero & Celebrity Game -- Black & Gold Breaking The Mold: https://www.ticketmaster.com/event/1600644BA6547AE4 Want to further support Hockey is Healing and the Malone Foundation? Donate today: https://hockeyishealing.org/ 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now? In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pittsburgh Penguins, Pittsburgh Pirates, Pittsburgh Steelers, and the Kansas City Chiefs (including during their Super Bowl run). She shares what life inside a professional sports organization really looks like, the career advice she gave our host Andrew over 15 years ago that still holds up, and her most powerful clinical insights from three decades of working with athletes and clients. In this episode: 0:00 - Welcome and Introduction 1:03 - Who is Leslie Bonci? 6:00 - Working with the Pittsburgh Steelers & Kansas City Chiefs 30:08 - Advice for the Young Sports Dietitian 33:37 - Working with Eating Disorders as a Dietitian 42:40 - Nutrition Information on Social Media 50:03 - Dietitians on Social Media 53:46 - Nutrition Education Requirements for Doctors   📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed. This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation underneath it. Then we're tackling seed oils. The fear is real, the science is nuanced, and the algorithm is not helping. We break down why so many people may feel better when they eliminate seed oils and why the improvement is real but the attribution is often wrong. We also get into why "natural" fats like butter and tallow feel safer, and how social media incentivizes fear over facts every single time. Plus, we're addressing the postpartum "bounce back" narrative head-on. The pressure to return to your pre-pregnancy body ignores hormonal shifts, mental load, life stage, and the very real evolution your body has gone through. We're not here for it. The number one predictor of your success has nothing to do with the perfect meal plan or the right cooking oil. It has everything to do with one habit. We're screaming it from the rooftops this episode. If you're tired of nutrition noise and ready for something that actually sticks, this one's for you. LINKS: 🎥 2 Dietitians' Takes on the NEW Dietary Guidelines: https://youtu.be/_iKj81x5als  📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health. This episode isn't just a review of "eat this, not that." We explore why one-size-fits-all nutrition doesn't work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care. If you want to understand what the new dietary guidelines really mean, how to navigate them for your health, and what still needs to change in our food system, this episode is for you. 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You will also hear our unfiltered take on the word "healthy" and why labeling foods as good or bad often hurts athlete performance more than it helps. If you are an athlete confused about protein intake, sugar, snacks, or what "healthy eating" even means anymore, this episode is your reset. This conversation is for athletes who want better performance without burnout, food guilt, or chasing perfection. Expect nuance, science, and practical takeaways you can actually use. 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health? Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when "optimization" replaces foundational health behaviors. The conversation also covers the growing role of GLP-1 medications, recent updates around accessibility and pricing, and why cost reductions can be both a promising step forward and a potential risk depending on how these medications are used. Brad and Hillary react to the explosion of GLP-1 content on social media, including patches, supplements, and "natural" protocols, and unpack ingredient obsessions like probiotics and Akkermansia. Through real client stories, they challenge weight loss expectations, highlight why eating more, building muscle, and fueling adequately can sometimes drive better results, and reinforce a core message from clinical practice: GLP-1s without lifestyle change are not the shortcut people hope they will be. 📌 Get Matched with a Dietitian Today! (Virtual Options Available)  https://casespecificnutrition.com/match 📲 Follow Us on Instagram!  https://www.instagram.com/casespecificnutrition

New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year.  📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear. We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors. We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving less at certain times of year is not a setback. Finally, we zoom out to the bigger picture. We discuss the serious gaps in nutrition care, especially within eating disorder treatment.  Timestamps  Intro: 0:00 Why Recovery Takes Longer Than You Think: 0:40 Holiday Eating Patterns: 14:24 Gaps in Nutrition Care: 28:53 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food. Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you. Timestamps 0:00: Welcome, Danielle! 1:57: Eating Disorder vs Disordered Eating 44:45: Is Sugar Bad for Me? 55:00: Do I really need to feel full at every meal? 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice.  In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you've wondered "Is my protein powder safe?" or "Is salt really bad for me?"—we've got you covered with a dietitian's perspective grounded in science and real-life behavior change. Chapters 0:00 Intro 2:45 Is There Lead in My Protein Powder? 10:23 The One Habit You Need 29:48 The Truth about Processed Foods  47:45 Learning to Live like the Healthier You 1:03:07 Is Salt Really Bad for Me? 1:18:47 The Gap in SNAP Funding   💻 Get Matched with a Dietitian Today (Virtual Options Available): https://casespecificnutrition.com/match 📲 Follow us on social media: https://www.instagram.com/casespecificnutrition/?hl=en 💛 Donate to the Greater Pittsburgh Community Food Bank: https://www.pittsburghfoodbank.org/donate   ✏️ Is Sodium Good or Bad for You? Robb Wolf Article: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health