Advertise on podcast: The Case Specific Podcast

CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health? Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when "optimization" replaces foundational health behaviors. The conversation also covers the growing role of GLP-1 medications, recent updates around accessibility and pricing, and why cost reductions can be both a promising step forward and a potential risk depending on how these medications are used. Brad and Hillary react to the explosion of GLP-1 content on social media, including patches, supplements, and "natural" protocols, and unpack ingredient obsessions like probiotics and Akkermansia. Through real client stories, they challenge weight loss expectations, highlight why eating more, building muscle, and fueling adequately can sometimes drive better results, and reinforce a core message from clinical practice: GLP-1s without lifestyle change are not the shortcut people hope they will be. 📌 Get Matched with a Dietitian Today! (Virtual Options Available)  https://casespecificnutrition.com/match 📲 Follow Us on Instagram!  https://www.instagram.com/casespecificnutrition

New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year.  📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition 

👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear. We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors. We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving less at certain times of year is not a setback. Finally, we zoom out to the bigger picture. We discuss the serious gaps in nutrition care, especially within eating disorder treatment.  Timestamps  Intro: 0:00 Why Recovery Takes Longer Than You Think: 0:40 Holiday Eating Patterns: 14:24 Gaps in Nutrition Care: 28:53 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food. Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you. Timestamps 0:00: Welcome, Danielle! 1:57: Eating Disorder vs Disordered Eating 44:45: Is Sugar Bad for Me? 55:00: Do I really need to feel full at every meal? 📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match 📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice.  In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you've wondered "Is my protein powder safe?" or "Is salt really bad for me?"—we've got you covered with a dietitian's perspective grounded in science and real-life behavior change. Chapters 0:00 Intro 2:45 Is There Lead in My Protein Powder? 10:23 The One Habit You Need 29:48 The Truth about Processed Foods  47:45 Learning to Live like the Healthier You 1:03:07 Is Salt Really Bad for Me? 1:18:47 The Gap in SNAP Funding   💻 Get Matched with a Dietitian Today (Virtual Options Available): https://casespecificnutrition.com/match 📲 Follow us on social media: https://www.instagram.com/casespecificnutrition/?hl=en 💛 Donate to the Greater Pittsburgh Community Food Bank: https://www.pittsburghfoodbank.org/donate   ✏️ Is Sodium Good or Bad for You? Robb Wolf Article: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety? Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food—because it's so much more than macros. Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)—and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live. 🎙️ Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast. 📷 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition 📌 Get Matched with a Dietitian Today! https://casespecificnutrition.com/match

In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won't want to miss. Whether you're here every week or pressing play for the first time, you'll get the same no-nonsense, evidence-based, and always entertaining conversations they're known for. ⏱️ Timestamps: 0:00 - Intro & Devon's Wedding Recap 5:55: MAHA Updates 25:00- Perimenopause and Weight Loss 37:28: Social Media Comparison Trap 51:43: Screaming from the Rooftops 58:24: Our Secret Announcement We're unpacking truths, sharing insights, and letting you in on some behind-the-scenes updates. Hit play and join the conversation!   Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Click here to get matched with a Case Specific Dietitian: https://casespecificnutrition.com/match (Virtual Options Available) 

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines. 💬 Follow Us! https://www.instagram.com/casespecificnutrition/?hl=en 🗓️ Get Matched with a Registered Dietitian Today: (Virtual appointments available) https://casespecificnutrition.com/match  

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Get Matched with a Dietitian: https://casespecificnutrition.com/match

Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they're appropriate, and if they might be right for you. From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. This isn't your average wellness podcast—it's Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights. Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable. 📍New episodes every month. 🔗 For more, visit https://casespecificnutrition.com 📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en 

Welcome back to The Case Specific Podcast! 🎙️ In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk. From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. This isn't your average wellness podcast—it's Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights. Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable. 📍New episodes every month. 🔗 For more, visit https://casespecificnutrition.com 📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en 

It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5.   Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question. Which topics should we dive into more in 2025? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide.   While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential.   Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle.   This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or qualified health provider with any questions you may have. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com  

Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!) The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier. Towards the very end of this episode, we do experience some technical difficulties with our audio, but do not fear! It'll be fixed in future episodes. Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com