Advertise on podcast: Aggressive Meditations

Seriously just stop. Listen to this until you can move on and get over that bullshit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message

Use this episode to stop emotional eating and become more mindful of your eating habits and stay in alignment with your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message

Feeling like a little bitch? Try these affirmations for a more positive outlook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message

Take a quick break, connect to your senses and relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message

WARNING: this podcast will contain explicit language. Using profanity and sensory meditations we will calm down in a less conventional but effective way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message

Anger is a normal sometimes complex emotion, the best thing we can do is work through our emotions and learn to let go of our anger quickly. Pick a comfortable spot or just stand while your listening. Feel free to pace while listening. Focus on the words, the visuals and breathing methods to reach a more calm state. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aggressivemeditations/message