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What if your feelings are pointing to something deeper, not defining something permanent? In this episode, I talk about how to name what you’re feeling so you can understand what’s going on in your heart and mind without turning those feelings into your identity. I explore why language matters, how emotions work more like signals than labels, and how to stop letting temporary feelings become permanent names. This episode is for anyone who feels emotionally overwhelmed and wants more clarity, more self compassion, and a healthier way to relate to what they feel. If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠

What if starting over isn’t proof you failed, but proof you didn’t quit? In this episode, I talk about what it really means to begin again without shame, especially when this isn’t your first restart. I explore why starting over feels so heavy, why progress is rarely linear, and how to separate who you are from what you’re still working through. This episode is for anyone who feels stuck at the beginning and needs the courage to start again without shame.

What if this season is not about saying more but about listening more? In this episode, I talk about seasons where God invites us to pray more and talk less, and what it looks like to choose quiet trust over constant explanation. This episode is for anyone learning to guard what God is doing, choose prayer over noise, and create space to hear Him more clearly. A reminder that not every season needs an audience and some of the most meaningful work happens in the quiet. If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠

What do you do when holding on feels safer than trusting God? In this episode, I talk about what it really looks like to stop fighting for control and start trusting God’s plan, His process, and His timing. This episode is for anyone navigating waiting seasons, uncertainty, or frustration and learning what surrender actually looks like when life does not unfold the way we expected. It is a reminder that surrender is not giving up. It is choosing trust, growing in faith, and believing God is still working even when you cannot see it yet. If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠

In this episode I discuss my New Year reset, navigating big changes, and learning how to embrace transition instead of fighting it. I share life updates, health progress, podcast shifts, and what this season is teaching me about growth and obedience. This one is an honest check-in as I step into what’s next. If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠

In this episode I share the lesson God has been pressing on my heart lately: believe again. After a busy stretch of being sick and overwhelmed, I talk about how doubt shows up in waiting seasons, how God met me through someone else’s words, and why hope is worth picking back up. This one is for the person who needs the reminder that some prayers are still alive. If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠ My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

Super quick episode with my 2 year-old grandson Zy’Aire… If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links ⁠Big E & Lady T on Apple Podcasts⁠ ⁠Big E & Lady T on Spotify⁠ ⁠Big E & Lady T YouTube Playlist⁠ My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

In this episode I share how I went from night owl to 4 AM early bird and how it’s changing my energy and focus. I talk about new routines, staying consistent with health and nutrition, and talk briefly about a new podcast Eric and I are launching. It feels good to have healthy rhythms again. My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

I am back after a much needed break and life has been lifing. From perimenopause surprises and realizing I was basically underfeeding myself, to dialing in macros and slowly getting my energy back, this season has been stretching and refining. In this episode I also talk about the annual Trashey Corn war, new creative projects on the horizon, and staying grounded in mental health and self-care. It feels good to be back! FINCH APP LINK My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

I’m back after a short break caused by exhaustion, sickness, and being stretched thin. In this episode, I talk about my low energy, shifting health habits, and unexpected weight gain, plus what it looks like to heal and grow while navigating a new “love” interest and more… My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

In this episode I discuss my struggle with waiting; the importance of trusting God’s timing; Trashey Corn 2025 shenanigans and more… My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

In this episode I discuss my intentional podcast hiatus; mid-40s thoughts and questions; my newest creative projects and more… My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

Sometimes we allow our fears to stop us from walking through doors that God has already opened for us… tune in as I discuss what I am doing to move forward despite my fears of the unknown… My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

In this episode, I reflect on my weekend celebrating different stages of life and discuss the importance of being intentional in relationships. I also give an exciting update on my fitness journey. My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s

In this episode, I open up about my self-care journey, body image struggles, and fitness ups and downs. I share why I switched up my hairstyle, how community has kept me going, and why finding balance is everything. My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! You can email me at: [email protected] Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s