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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Tamiflu: Weighing the Risks, Benefits & Natural Immune Support  [0:01:43] Nutrition World’s Croissants & New Food Favorites Ed jokingly calls out Clint’s newfound addiction to the croissants sold at Nutrition World. Clint praises their flavor and buttery texture, recommending warming them briefly before eating. Discusses several other products he has recently enjoyed at Nutrition World: Clear liquid protein providing 20 grams of protein Milliways peppermint chewing gum Clint recommends combining the croissants with a protein drink for a convenient breakfast or snack. [0:04:13] Ford’s Garage: New Chattanooga Restaurant Review Ed shares his experience visiting Ford’s Garage, a newly opened restaurant near Hamilton Place. Describes the restaurant’s automotive-themed atmosphere, including a bar with a built-in ice channel and frequent Model T horn sounds. Mentions Cameron Parker of Dad Bod, who also visited the restaurant and particularly praised the restaurant’s Chicken Henry dish. Ed ordered a bunless bison burger with onions, cheese, and a side salad. Discusses his preference for avoiding fried foods prepared with conventional cooking oils. Ed says the restaurant offers good food and atmosphere, although the noise level and crowds may not appeal to everyone. [0:07:06] Lung Bus Screening, Radon & Lung Cancer Prevention Ed announces that the Lung Bus will return to Nutrition World on November 14, from 11 AM to 2 PM. Discusses the partnership with Memorial Hospital, which has helped provide screening opportunities for several years. Highlights the value of screening for lung cancer and assessing coronary artery calcium. Ed expresses concern about lung cancer occurring in people who have never smoked. Discusses radon, a naturally occurring radioactive gas and established lung cancer risk factor. Shares that radon testing at his home revealed elevated levels, prompting him to invest in mitigation. Ed and Clint reflect on historical exposures to lead paint, asbestos, and other environmental hazards. [0:10:42] Chronic Inflammation & Quicksilver Supplement Technology Ed announces an upcoming presentation at the Vascular Institute about chronic inflammation and its role in disease. Discusses how preparing educational presentations helps him deepen his understanding of health topics. Highlights the Vascular Institute’s work with blood flow and vascular concerns. Introduces Quicksilver Scientific, a supplement company Nutrition World recently hosted for staff training. Ed describes the company’s delivery technology, which involves holding certain products in the mouth for approximately 90 seconds. Highlights glutathione, a major antioxidant involved in the body’s detoxification processes. Ed expresses interest in the potential benefits of improved glutathione delivery as people age. [0:13:40] Preview: Dr. Curt Dearing on Tamiflu Ed previews an upcoming discussion with clinical pharmacist Dr. Curt Dearing about the antiviral medication Tamiflu. Clint shares his belief that taking Tamiflu early in an influenza infection can be beneficial. Ed disagrees, suggesting that the medication’s risks may outweigh its benefits in many situations. The hosts set up a later discussion examining Tamiflu’s effectiveness, side effects, and possible alternatives. [0:20:10] Holistic Health Fair: Vendors, Lectures & Food Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24, from 10 AM to 3 PM. Announces approximately 94 vendors, food trucks, and free educational lectures. Highlights Tallow House, which will be serving burgers, along with another vendor offering salads and other food options. Previews several featured lectures: Charles Miller: Ketamine therapy and related concerns Dr. Dave: Tonal Spine Laura Chastain: The Pacemaker of Aging — Why Your Ovaries Run the Show Dr. Daniel Chille: The Future of Healing — Why So Many Aren’t Getting Better Brenda Watson: Your Gut Health Is Your Wealth [0:21:51] Dr. Leigh Erin Connealy’s Health Habits to Avoid Ed discusses advice shared by integrative physician Dr. Leigh Erin Connealy, who works with cancer patients. Reviews several habits and exposures she recommends avoiding: Using estrogen without appropriate consideration of progesterone Carrying a cellphone directly against the breast Heating or storing food in certain plastic containers Assuming BPA-free plastics are necessarily free of other concerning chemicals Using personal-care products containing parabens Using aluminum-containing antiperspirants Repeated crash dieting Sleeping with lights or the television on Chronically avoiding sunlight Ed discusses concerns about endocrine-disrupting chemicals and electromagnetic fields. Mentions his personal use of a BluShield device, which is marketed for EMF-related concerns. Recommends Humble deodorant as his preferred aluminum-free option. Discusses the importance of darkness during sleep for normal melatonin production. and nail abnormalities, including discoloration and nail detachment. Speculates that reduced food intake and inadequate protein could contribute to some nail concerns. Clint shares updates on his weight-loss and fitness efforts. Explains that losing weight has become more challenging as he approaches 59 compared with when he was actively boxing. Ed discusses his own experience maintaining a weight of approximately 176 pounds and noticing changes in body composition with age. [0:27:57] Meal Timing & Blood Sugar Response Ed highlights research discussed by Dr. Michael Greger of NutritionFacts.org concerning meal timing and blood glucose. Explains that the body’s response to identical meals can vary depending on the time of day. Discusses research suggesting that an evening meal may produce a substantially greater blood sugar response than the same meal eaten in the morning. Connects these findings to circadian rhythms, metabolism, and weight management. The discussion emphasizes that meal timing may be another consideration alongside food quality and quantity. [0:29:51] Heart Transplants & Changes in Personality Ed introduces stories from the book A Change of Heart about unusual experiences reported by organ transplant recipients. Shares the story of a woman who received a heart-lung transplant and later reported developing new food preferences and personality traits. Describes her account of dreaming about a man she believed was her donor. Discusses another anecdote involving a heart transplant recipient who reportedly developed an interest in playing the violin. Ed finds these stories fascinating because they raise questions about memory, identity, and the relationship between the body and consciousness. [0:37:42] Tamiflu: How Effective Is It? Ed introduces Tamiflu (oseltamivir), a prescription antiviral medication used for influenza. Explains that he evaluates medications by weighing their potential benefits against their risks. Clint says he has traditionally believed Tamiflu is helpful when taken within the first 24–36 hours of symptoms. Curt discusses an article by Dr. David Brownstein questioning Tamiflu’s overall value. Discusses research showing that Tamiflu can shorten influenza symptoms by approximately one day when started early. Curt questions whether this reduction is worthwhile for every patient, given the medication’s potential side effects. Curt discusses potential side effects of Tamiflu, including: Nausea and vomiting Neuropsychiatric symptoms reported in some patients, particularly children Ed asks about research suggesting increased mortality among critically ill patients treated with Tamiflu. Curt describes findings from a study he reviewed and expresses concern about using the medication in severely ill patients. [0:42:35] Sunlight, Near-Infrared Light & Viral Recovery Curt discusses research he says examined near-infrared light exposure in patients with COVID-19. Describes findings suggesting shorter hospitalization in patients receiving the studied intervention. Explains that sunlight contains wavelengths of light outside the visible spectrum, including near-infrared light. Ed asks whether red light therapy beds or specialized bulbs could provide similar effects. Curt discusses incandescent light bulbs as another source of infrared wavelengths. Ed mentions red light therapy services available near Nutrition World. [0:44:03] Flu Vaccines & Other Prescription Antivirals Curt shifts the conversation to influenza vaccination. Shares his personal skepticism about annual flu shots, drawing partly on his experiences working in conventional healthcare. Discusses the difficulty of predicting which influenza strains will circulate each season. Ed raises concerns about Guillain-Barré syndrome, a rare neurological condition associated with several potential triggers, including certain infections and, rarely, vaccination. Curt shares anecdotes involving former colleagues who experienced serious medical complications. Introduces baloxavir, another prescription antiviral used to treat influenza. Explains that baloxavir offers a single-dose treatment option and can also shorten influenza symptoms. Ed acknowledges that reducing severe flu symptoms by approximately one day may be meaningful for some patients. [0:47:16] Immune Support: Supplements & Early Intervention Curt emphasizes that age and overall health can influence how severely someone experiences influenza. Discusses quercetin and zinc, explaining the proposed mechanism by which quercetin may influence zinc transport into cells. Ed shares his approach to preparing for seasonal illness by keeping cer

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com   Title: Beyond Basic Blood Work: Preventive Health with Chris Lezu [0:01:35] Holistic Health Fair & Upcoming Guests Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24, featuring more than 90 vendors according to the hosts. Highlights food from Tallow House, a coffee truck, and educational lectures from health professionals. Mentions speakers including Charles Miller and Chris Lezu of Be Well Labs. Introduces Chris as the episode’s featured guest, who will discuss comprehensive blood testing and preventive healthcare. [0:02:27] Restaurant Reviews & Making Healthier Food Choices Ed discusses his recent visit to Cyr’s in downtown Dalton and his surprise at how long the restaurant has been operating. Mentions Ford’s, a new restaurant opening near Hamilton Place. Emphasizes his belief that food choices are among the most powerful tools for supporting long-term health. Shares his typical restaurant order of hamburger steak, broccoli, and salad with olive oil. Ed and Clint debate the nutritional differences between ketchup and mustard, particularly added sugar. Ed encourages listeners to make intentional food choices even when eating at conventional restaurants. [0:05:46] Podcast of the Week: David Sinclair on Glycine & Longevity Ed recommends a podcast featuring longevity researcher Dr. David Sinclair discussing glycine. Glycine is an amino acid that has attracted research interest for its potential role in healthy aging. Ed explains that glycine may work through different biological mechanisms than other longevity-related compounds such as rapamycin and NMN. He discusses glycine’s relatively low cost, pleasant taste, and potential benefits for sleep. Shares that he has personally started taking five grams of glycine nightly and believes it has improved his sleep. [0:08:14] Book Recommendations for Quitting Smoking & Drinking Ed recommends books by Allen Carr focused on quitting smoking and alcohol. Credits Nutrition World vice president Scott with introducing him to the books. Says he has heard numerous success stories from people who struggled to quit using other approaches. Discusses the possibility of applying the books’ principles to vaping. Ed and Clint briefly discuss alcohol consumption and the importance of recognizing that no alcoholic beverage is completely without health risks. [0:14:24] Seed Oils, Moderation & Healthy Living Ed and Clint revisit their ongoing disagreement about Waffle House, seed oils, and dietary habits. Clint argues that occasional indulgences can fit into a balanced lifestyle. Ed believes the word “moderation” is often used too loosely to justify unhealthy choices. Ed suggests aiming for approximately 95% healthy choices rather than the commonly discussed 80/20 approach. The conversation leads into the importance of understanding what’s happening inside the body rather than relying entirely on appearance. [0:15:20] Chris Lezu of Be Well Labs: The Value of Comprehensive Blood Testing Physician associate Chris Lezu joins Ed and Clint to discuss preventive healthcare and laboratory testing. Chris has been working with Marlene at Be Well Labs for approximately a year and a half. Explains that blood testing can identify potential health concerns before noticeable symptoms develop. Discusses examples including: Thyroid antibodies associated with autoimmune thyroid conditions C-reactive protein (CRP), an inflammation marker Cardiovascular risk markers Ed highlights several cardiovascular markers beyond a standard cholesterol reading, including ApoB, lipoprotein(a), homocysteine, and fibrinogen. They discuss how someone can feel healthy while having abnormal laboratory markers. Chris emphasizes using testing to identify potential risks earlier and guide preventive health decisions. [0:18:17] Chris’s Background & Transition Into Holistic Healthcare Chris shares that he spent approximately 12 years working as a physician assistant, primarily in urgent care. Explains that he enjoyed urgent care because it allowed him to help people with many different health concerns. Describes his transition into wellness-focused healthcare at Be Well Labs. Ed credits Chris with expanding his knowledge through continuing education, seminars, reading, and observing patient experiences. Chris identifies cardiovascular and lipid testing as one of the most significant areas in which his perspective has changed. [0:19:39] Cardiovascular Health: Looking Beyond LDL Cholesterol Chris discusses how conventional healthcare often focuses heavily on LDL cholesterol when evaluating cardiovascular risk. He argues that metabolic health deserves greater attention alongside cholesterol levels. Ed explains that metabolic health involves several interconnected systems, including: Insulin regulation Liver function Blood sugar metabolism Lipid processing Chris discusses using familiar tests, such as A1C and lipid panels, to gain additional insight into metabolic health. They distinguish between standard laboratory reference ranges and what they consider optimal ranges. Ed argues that results falling within a laboratory’s normal range don’t necessarily mean someone has achieved optimal health. Chris explains that his clinical experience has helped him develop a more individualized approach to interpreting results. [0:21:41] Patient Empowerment & Changing Healthcare Perspectives Clint asks Chris how working in holistic healthcare has changed his approach to patients. Chris identifies patient responsibility and empowerment as one of his biggest philosophical changes. Rather than telling patients what to do, he encourages them to take ownership of their health decisions. Describes his role as providing guidance, education, and recommendations while allowing patients to choose their next steps. Chris acknowledges that his previous medical training shaped some of his assumptions about health concerns. Mentions previously being skeptical of issues involving mold exposure and Epstein-Barr virus. Says additional study of biochemistry and patient experiences has influenced his understanding of how the body develops dysfunction. [0:23:47] Snakebite Safety & Emergency Medical Care Ed asks Chris about the dangers of copperhead bites while hunting in remote wooded areas. Chris explains that the severity of a venomous snakebite can vary depending on several factors. Clint shares a story about someone who required hospitalization after a rattlesnake bite. They discuss preventive measures such as protective snake chaps and boots. The group recognizes that snakebites require emergency medical attention rather than home treatment. [0:26:10] What to Expect From a Be Well Labs Consultation Clint asks Chris to explain how appointments at Be Well Labs differ from typical medical visits. Chris describes two main approaches: Individual lab testing: Patients can request specific tests, such as CRP or a lipid panel, with some visits taking less than 30 minutes. Comprehensive consultations: Patients can discuss symptoms, concerns, and health goals with Chris to develop an individualized testing plan. After reviewing laboratory results, Chris provides recommendations and follow-up information. Patients can choose whether to continue working with him or simply use the information they receive. Chris recommends scheduling appointments for longer consultations. The group also discusses additional Be Well Labs services, including: IV hydration and nutrient therapies Red light therapy Wellness consultations Ed shares his recent experience with elevated CRP and Epstein-Barr-related laboratory markers. Chris explains that CRP is an inflammation marker and that some inflammation is a normal physiological response. Listeners are directed to beginwithlabs.com for more information. [0:34:04] Health Fair Updates & New Nutrition World Products Ed again encourages listeners to attend the October 24 Health Fair. Highlights Tallow House, praising its focus on a smaller menu and carefully prepared food. Discusses Nutrition World’s recent trip to a health-food convention in Orlando. Mentions interviews recorded with approximately 17 health-industry experts. Announces that some interviews will be shared through Nutrition World’s social media. [0:36:19] Clint’s Commentary on Braco’s “Transformational Gaze” Clint discusses Braco, a performer known for holding events in which he silently gazes at audiences. Expresses skepticism about claims that people experience emotional, spiritual, or physical transformations during these events. Ed suggests that attendees may be receiving something personally meaningful from the experience. [0:37:44] The Clean Fifteen: Choosing Produce With Lower Pesticide Residues Ed introduces the Environmental Working Group’s Clean Fifteen, a list of produce items identified as having relatively low pesticide residues in its testing-based rankings. Discusses examples from the list, including: Pineapple, sweet corn, avocados, and papayas Onions, sweet peas, asparagus, and cabbage Watermelon, cauliflower, bananas, and carrots Mushrooms and kiwi Ed and Clint share their personal preferences for different fruits and vegetables. Ed particularly emphasizes cruciferous vegetables such as cabbage, broccoli, and cauliflower. Discusses indole-3-carbinol, a compound associated with cruciferous vegetables that has been studied for its potential health effects. [0:40:39] Household Chemicals & Reducing Everyday Exposures Ed discusses advice from integrative physician Dr. Leigh Erin Connealy about household products she avoids. Highlights concerns involving s

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics & opinions for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Pain Relief: NSAIDs, Inflammation & Better Healing  [0:01:55] Health Fair, Tallow House & Healthier Restaurant Choices Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24. Revisits last week’s conversation with Cameron Parker of Dad Bod and discusses Tallow House, which will be serving food at the Health Fair. Ed revisits his old Healthy Choice Restaurants idea, where restaurants could be evaluated on things such as: Butter vs. margarine Quality of cooking oils Filtered water Unrefined salt Better sweetener options The goal would be to help health-conscious consumers identify restaurants making better ingredient choices. [0:04:20] Lung Bus Screening & Looking Beyond Cholesterol Ed announces that the Lung Bus will be at Nutrition World on November 14. Discusses screening for lung cancer and coronary artery calcium. Ed emphasizes that cholesterol levels alone don’t necessarily reveal how much arterial plaque someone has. Clint recalls having a calcium score in the 40–50 range several years ago. They discuss how knowing your results can provide motivation to improve lifestyle habits. Pasted text [0:05:40] Fitness, Health & Clint’s Weight-Loss Experience Clint discusses how easy it can be to gradually lose track of health habits despite having years of fitness experience. Describes reaching approximately 251 pounds after years of being closer to 200–215 pounds. Ed points out that looking physically fit doesn’t necessarily mean someone is completely healthy. Clint has since incorporated additional habits such as green drinks and olive oil. Ed emphasizes that there isn’t one single secret to health; it’s a combination of habits. Pasted text [0:07:16] Olive Oil Adulteration & Safer Cookware Ed previews research and lawsuits involving olive oils allegedly mixed with cheaper oils. Discusses the importance of knowing the quality and purity of olive oil. Also talks about cookware and concerns surrounding certain nonstick coatings and chemicals. Nutrition World plans to carry a more affordable ceramic cookware set as an alternative to the expensive cookware Ed has previously recommended. [0:08:48] CAVA, Vegetables & Oxalates Ed discusses a recent meal at CAVA, including vegetables, steak, feta, olives, rice, and yogurt-dill dressing. Explains that he specifically asked whether the greens contained spinach because he personally avoids higher-oxalate foods. Praises CAVA for offering a meal that fits many of his personal dietary preferences. Ed also previews his upcoming Book of the Week and Drug of the Week, which are connected to the same longevity topic. Pasted text [0:10:30] Clint’s Book: The Room With No Doors Clint shares his own book recommendation — his recently published The Room With No Doors. Explains that the book examines common excuses people use and how those excuses can leave people feeling stuck. Says it is intended for a broad audience, including people struggling with business, sales, anxiety, or feeling stuck in life. The book includes exercises following the chapters. Pasted text [0:16:05] New High-Protein Pancake Mix Ed discusses products discovered during a recent health-food show in Orlando. Highlights LUV Mix, a pancake mix providing 22 grams of protein. Nutrition World has both gluten-free and regular options. Ed says the mix can also be adapted for foods such as pizza and biscuits. [0:18:17] Aluminum in Deodorant, Cortisol & Listener Health Questions Ed revisits several health questions he recently answered during another interview. First discusses concerns about aluminum-containing deodorants and Alzheimer’s disease. Recommends aluminum-free deodorant and discusses his belief that people transitioning away from conventional antiperspirants may need an adjustment period. The second question concerns cortisol: Cortisol is produced by the adrenal glands. Both excessively low and excessively high levels can be problematic. Sleep, stress, workload and diet can influence cortisol. Ed says he frequently recommends ashwagandha as part of his approach to managing cortisol.  [0:21:16] Ed’s Five Most Important Supplements Ed answers what he would choose if limited to only five supplements. His choices are: Magnesium Vitamin D Omega-3s Probiotics Multivitamin He describes these as foundational nutritional support and connects them with the principles behind his “Core Four” approach. Pasted text [0:23:18] Rapamycin: Ed’s Drug & Book of the Week Ed introduces rapamycin, the prescription drug he says he has taken consistently for more than five years. Discusses its relationship with the mTOR pathway and research into rapamycin and longevity. Ed highlights animal research examining rapamycin and lifespan extension. His Book of the Week is Rapamycin by Dr. Ross Pelton. Ed is particularly interested in the possibility that longevity interventions could potentially offer benefits even when begun later in life. Pasted text [0:25:01] Health Fair Lectures & Nutrition World’s New Website Ed returns to the October 24 Health Fair and emphasizes the free educational lectures available throughout the event. Highlights Dr. Charles Miller’s upcoming discussion of ketamine therapy. Clint discusses improvements to Nutrition World’s online store and its search functionality. Ed says the redesigned site launched around Labor Day after approximately a year and a half of work.  [0:26:52] Adulterated Olive Oil Brands Ed returns to the subject of olive oil adulteration and discusses lawsuits alleging that some products labeled as olive oil contained cheaper oils. Mentions allegations involving products containing: Canola oil Soybean oil Pomace oil Encourages consumers to pay attention to olive-oil quality and become familiar with the taste characteristics of high-quality extra-virgin olive oil. Says Nutrition World carries two olive oils he considers high quality. [0:32:51] Dr. Curt Dearing Joins the Show Ed describes Curt’s ability to understand both conventional pharmaceuticals and what they call the “green pharmacy.” Curt will speak at the Health Fair about Beyond Cholesterol: cardiovascular testing and supplements for heart health. [0:34:46] NSAIDs: Benefits, Risks & Long-Term Use Dr. Dearing introduces the main discussion about NSAIDs (nonsteroidal anti-inflammatory drugs). Examples include: Ibuprofen Naproxen/Aleve Meloxicam The group discusses gastrointestinal bleeding and ulcer risks associated with NSAID use. Curt distinguishes occasional use from taking NSAIDs every day. [0:37:31] Could NSAIDs Interfere With Injury Recovery? Curt shifts the discussion from NSAID side effects to their use immediately following injuries. Explains inflammation as part of the body’s natural response to tissue damage. Describes white blood cells and neutrophils as “first responders” that arrive at an injured area. Argues that suppressing the inflammatory response immediately after an injury may interfere with aspects of the body’s repair process. Discusses research examining NSAID use and later chronic pain. Clint raises an important practical issue: people in significant pain still need ways to sleep, work and function while recovering. [0:42:17] Tylenol as an Alternative for Acute Pain Ed says he now tries to avoid anti-inflammatory painkillers immediately following an injury because he doesn’t want to interfere with healing. Kurt explains that acetaminophen/Tylenol is not an NSAID and works differently. They discuss Tylenol as a possible option for pain relief while acknowledging that it carries its own risks. Kurt emphasizes moderation rather than routine high-dose use. Pasted text [0:44:20] Rethinking RICE: Is Ice Always Best for an Injury? The discussion turns to the traditional RICE — Rest, Ice, Compression, Elevation — approach. Kurt explains that Dr. Gabe Mirkin, who popularized RICE in 1978, later stated that complete rest and prolonged icing could delay aspects of healing. Ed and Kurt discuss how health recommendations evolve as new evidence emerges. Instead of complete inactivity, Kurt emphasizes gentle movement following an injury when appropriate. Clint prefers the term “movement” rather than “exercise” because it better describes what someone with an acute injury may be able to do. Paste [0:45:55] Acupuncture & Non-Drug Pain Management Kurt discusses acupuncture and acupressure as possible non-drug approaches to pain. References research comparing acupuncture with conventional pain management. Ed shares his extensive personal experience with acupuncture and says he has received more than 100 treatments. They discuss acupuncture’s possible effects on endorphins and the nervous system. Clint connects the movement discussion with his hip replacement, when doctors had him walking within hours of surgery. [0:48:04] Sleep, Growth Hormone & Healing Curt emphasizes that avoiding excessive rest doesn’t mean sleep isn’t important. Discusses the role of deep sleep and growth hormone in muscle repair and recovery. The conversation returns to several foundational health principles: Movement Sleep Nutrition Ed then asks what Kurt would recommend from the “green pharmacy” for someone dealing with an acute injury. [0:48:57] Natural Alternatives for Acute Pain & Inflammation Curt discusses alternatives he would like athletic trainers to consider instead of immediately reaching for ibuprofen. Highlights combinations containing: Curcumin Boswellia Black sesame seed oil Discusses curcumin’s anti-inflammatory properties and the formulation he commonly recommends. Ed

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Dad Bod, Local Food & Finding Balance in Healthy Living [0:01:43] Health Fair Preview & Upcoming Guests Ed previews the upcoming Nutrition World Health Fair on October 24. Highlights the value of attending educational lectures in person rather than relying only on books, YouTube, or social media. Mentions several scheduled speakers and topics, including: Dr. Charles Miller — ketamine therapy Dr. Dave / Tonal Spine Laura Chastain / Optimize You Brenda Watson — gut health Chris Lazu / Be Well Forever Labs Dr. Curt Dearing James Brown — detoxification Encourages listeners to visit Nutrition World’s website for Health Fair information. [0:04:00] Restaurant Recommendation, & Using AI for Health Research Ed mentions Cyr’s Simple Goodness, a restaurant near Dalton that he plans to visit and review. Shares a tip he heard at the SOHO conference for people using AI to research health topics: Ask AI not to use fear-based information in its response. Ed believes this can help users receive information without unnecessarily alarming language. Discusses ConsumerLab testing of low-carb breads and discrepancies between some products’ labels and measured carbohydrate content. [0:11:30] Cameron Parker: Dad Bod, Restaurant Reviews & Supporting Local Businesses Cameron Parker, creator of Dad Bod, joins Ed and Clint. Cameron explains that his restaurant-review content began during COVID after he started cooking and posting food videos online. His content gradually transitioned from cooking to restaurant reviews. Says he currently has roughly 73,000 followers across platforms and focuses almost entirely on local restaurants. Explains that he does not accept payment from restaurants for reviews, helping him maintain independence. Discusses the responsibility that comes with having a large social media audience. Cameron tries not to permanently judge a restaurant based on one poor experience, especially when a business is new or may simply be having a bad day. Says particularly bad experiences sometimes aren’t posted at all because he doesn’t want one video to unnecessarily harm a local business. [0:15:39] Finding Balance Between Healthy Eating & Enjoying Food Ed raises concerns about seed oils and Cameron’s restaurant-heavy lifestyle. Cameron explains his philosophy as eating healthy enough to support longevity while still allowing himself to enjoy food. Ed agrees with the broader idea that health shouldn’t eliminate enjoyment from life. The conversation returns to the importance of being fair when reviewing restaurants and recognizing that one meal may not represent the entire business. [0:17:59] Tallow House Coming to the Nutrition World Health Fair Clint explains how Cameron became involved in helping find food options for the Health Fair. Nutrition World wanted a popular food truck that would fit better with the event’s health focus. When Cady mentioned Tallow House as an ideal choice, Cameron contacted them and helped arrange their participation. Ed discusses his previous conversations about replacing conventional frying oils with more stable cooking fats such as beef tallow. Cameron praises Tallow House’s approach, including: Beef tallow Sourdough buns Natural cheese Farm-fresh ingredients Cameron describes the enormous response Tallow House received at a recent Barn Nursery event: A line began forming before opening. More than 420 burgers were sold in approximately three hours. They expect Tallow House to be a significant draw at the October 24 Health Fair. [0:22:35] Dad Bod Go App & Finding Local Restaurants Cameron explains the creation of his Dad Bod Go app. The idea began after followers repeatedly asked for a searchable list of restaurants he had reviewed. Instead of creating a spreadsheet, Cameron spent approximately four months developing his own app. Features include: Map of reviewed restaurants Links to Cameron’s original video reviews User restaurant reviews Restaurant recommendations Food truck finder Restaurant-selection spinning wheel Cameron created stricter requirements for user reviews than platforms such as Google or Yelp: Reviews require a photo. Reviews have a minimum character count. Reviews must actually relate to the restaurant. Reviews are moderated. Restaurants and users can also challenge reviews they believe are unfair. [0:24:53] Using the App to Encourage Local Food Exploration Cameron discusses using Dad Bod Go at events to encourage people to try multiple vendors. At a recent food truck event, customers could photograph purchases through the app to enter giveaways. The concept encouraged families to purchase smaller items from several different food trucks instead of spending everything at one. Cameron plans a similar interactive concept for the Nutrition World Health Fair. Future plans include curated Chattanooga restaurant tours within the app, where visiting participating locations could qualify users for prizes. Dad Bod Go costs $2.99 per month or $24 per year. Cameron intentionally avoided a free ad-supported version because he doesn’t want advertising to interfere with the experience. [0:28:02] The Influence of Social Media Reviews on Local Restaurants Cameron explains that restaurants often follow his content because one positive review can significantly increase traffic. Gives the example of a local chicken restaurant that was nearly empty when he visited but became substantially busier after his review. Says this influence makes him particularly careful about negative reviews. Ed and Cameron discuss problems with unrelated or unfair Google reviews. Cameron built an appeal system into Dad Bod Go so restaurants and users can flag reviews that appear unfair or irrelevant. [0:29:34] Adding Healthier Restaurant Options to Dad Bod Go Cameron is developing dietary tags that will eventually allow users to search for features such as: Gluten-free options Vegan options Other dietary considerations Ed discusses an older idea he developed called Better Choice Restaurants, which would evaluate restaurants on health-related criteria such as: Butter vs. margarine Cooking oils Filtered water Other ingredient and preparation choices Ed and Cameron discuss potentially incorporating more health-focused restaurant information into the Dad Bod Go concept. Cameron also plans to add local farm stands, including inventory information so users can see what’s currently available. [0:37:30] Moderation, Weight Management & Sustainable Healthy Habits After Cameron’s interview, Ed and Clint discuss his efforts to improve his health while continuing restaurant reviews. Ed emphasizes portion size and knowing when to stop eating. Clint argues that people don’t necessarily need to completely transform their diets overnight. Examples of incremental improvements include: Ordering smaller fries Drinking less soda Occasionally skipping fries altogether Adding exercise after beginning to make healthier food choices They discuss how small successes can build momentum and confidence. Ed and Clint also discuss planned indulgences or “cheat meals” rather than trying to maintain a completely rigid diet. Ed cautions against becoming so restrictive about food that fear begins negatively affecting quality of life. [0:41:45] Muscle Quality & Cardiovascular Health Ed discusses research connecting healthier chest and back muscles with reduced cardiovascular risk and lower risk of early death. Emphasizes that muscle quality, including lower levels of fat within muscle tissue, may matter in addition to muscle size. Encourages resistance training as part of maintaining health with age. Clint adds that staying active, maintaining strong legs, and incorporating mobility work can all contribute to quality of life. [0:43:42] “Forever Chemicals” in Prescription Medications Ed discusses research examining PFAS/”forever chemicals” associated with pharmaceutical products. Says some may be associated with inactive ingredients or excipients rather than the medication’s primary active compound. Expresses concern about unnecessary exposure to these chemicals. [0:44:53] Metformin, Exercise & Aspirin Research Ed discusses a study examining metformin and exercise adaptations. Says participants taking metformin experienced smaller improvements in measures such as VO2 max and strength compared with exercise without the medication. Uses the study to emphasize considering the risks and benefits of medications in individual circumstances. Ed then discusses research involving aspirin and cancer cells, including investigation of salicylic acid and cellular energy pathways. Notes that aspirin also carries side effects and discusses low-dose versus standard-dose aspirin. [0:47:45] Jason Smith & Strength Competition Clint gives a shout-out to wounded veteran Jason Smith, who was preparing to compete in a strength event associated with the Olympia. Discusses Jason’s impressive bench press despite significant physical challenges. Ed and Clint praise his dedication to strength, nutrition, and healthy living. [0:48:57] Testing Cookware at Home Ed gives listeners simple ideas for evaluating cookware. Discusses using a magnet when examining stainless-steel cookware. Recommends inspecting nonstick cookware for: Scratches Flaking Peeling Suggests replacing damaged nonstick cookware. Mentions 360 Cookware as one option he personally recommends, while acknowledging its higher price. [0:50:22] Six Elements of a Healthy Life Ed shares a quote attributed to Charlie Chaplin identifying six important elements: Sunshine Rest Exercise Diet Self-respect Friends

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life  Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Health Fair Preview, Toxic Kitchen Items and Immune Support [0:00:00] Show Intro, Nutrition Convention Ed attended a health/nutrition convention in Orlando (Soho) with: Dr. Kurt Dearing (pharmacist, Nutrition World) Scott Goulart (VP, Nutrition World) Matt (assistant manager, fitness/bodybuilder) Elisha (staff; helped pick products) Ed recorded 17 short educational video interviews with experts (not product pitches; focused on practical health insights).   [0:04:28] Upcoming Health Fair Overview Ed previews a large Health Fair on October 24 organized by Cady and the staff. Described as a “big carnival fair” with: Vendors, lectures, shuttles, big crowd expected. Emphasis on “learners vs non-learners”; in‑person lectures seen as more impactful than YouTube alone. Speaker Lineup (Long Lectures), 10:00 a.m. – 2:00 p.m. (50–55 minutes each): Dr. Charles Miller – Scenic City Neurotherapy Topic: “The collective lie of ketamine therapy.” Uses of ketamine for: PTSD, anxiety, depression End‑of‑life journeys Memory and deeper consciousness work Ed: ketamine is one of the few drugs he considers “miraculous.” Dr. Dave – Tonal Spine Topic: Unusual approach to physiology and structure. Key idea: “You’re not broken; your body’s intelligently adapting to your experience of life.” Laura Chastain – Optimize You Topic: “The pacemaker of aging: Why your ovaries run the show.” Hormones and aging  Dr. Chile (MD, naturopath, Chicago) Topic: “The future of healing: Why so many aren’t getting better.” Focus: chronic illness and integrative healing. Brenda Watson – Founder, Vital Planet Topic: “Your gut health is your wealth.” Long history on PBS and many books on gut & microbiome. Described as likely the most knowledgeable gut expert Ed knows. Speaking at 2:00 p.m. on Saturday, October 24.   [0:08:48] Additional Speakers (Shorter Lectures), 10am-2pm (25 min each): Katie Poole – Nurse Practitioner Topic: “Fertility foundations: A holistic approach.” Chris Lazu – PA, Be Well Labs Topic: “The narrow path: Balancing medicine and wellness.” Noelle Lawson – Double Bridges Health and Wellness Topic: “The peptide talk your TikTok feed won’t give you.” Ed calls her “queen of peptide knowledge,” works with Nutrition World. Dr. White – Dr. White Eye Care Ed and Clint’s optometrist; uses Neurolens technology for vision. Heather Cliff – LearningRx Topic: “Upgrade your brain.” Focus on cognitive training and improved learning; Ed’s grandson benefitted from LearningRx. Dr. Curt Dearing – Pharmacist, Nutrition World Topic: “Beyond Cholesterol: The ultimate cardiovascular testing and supplements for heart health.” Based on his book “Beyond Cholesterol.” James Brown – Health Coach at Nutrition World Topic: “Detox done right: The right order to address toxins, parasites, mold, and heavy metals.” Ed’s go‑to resource for mold, heavy metals, and toxin protocols. [0:15:34] Segment 2 – Restaurant & Seed Oils Food spotlight: Jonathan’s in East Ridge now using tallow instead of seed oils. Discussion of seed/vegetable oils: Retain in body ~6 years. Linked to cognitive decline and heart disease. Strong focus on avoiding them for long‑term health. [0:17:18] Books & Learning Ed highlights his habit of reading/listening to non‑fiction health and life books. Top recommendation this week: “The Untethered Soul” – Michael Singer About the “roommate in your brain” (constant inner chatter) and how to quiet it. Clint plugs his own book: “The Room with No Doors: How We End Up Defending the Excuses That Trap Us in Life.” ~64 pages; available on Amazon (paperback & Kindle). Mentions two more upcoming books (Nov 1 and December). [0:19:30] 12 Toxic Items in Your Kitchen Presented by Ed, based on a talk by Dr. Jockers: Plastic chopping boards Replace with wood cutting boards. Scented candles Conventional scented candles can emit unhealthy chemicals. Safer, natural options (e.g., handmade, cleaner waxes) are recommended. Refined seed oils / vegetable oils Examples: canola, safflower, sunflower, generic “vegetable oil”. Strongly advised to eliminate from kitchen. Preferred: extra virgin olive oil, coconut oil, tallow. Excess processed sugar Large amounts called “pretty darn toxic”; occasional small amounts acceptable. Teflon / non‑stick cookware Concerns over chemicals from damaged coatings. Ed uses 360 Cookware (stainless, no coatings) – expensive but long‑lasting. Ultra‑processed foods Usually found: In gas stations and center aisles. As boxed, bagged snacks and ready‑to‑eat foods. Common profile: white flour, seed oils, sugar, preservatives, additives. Plastic water bottles Risk of microplastics ingestion. Lemon juice in plastic bottles Acidity may leach plastic chemicals; use glass bottles instead. Canned tomatoes Acidic content can pull metals or chemicals from can linings (including plastics). Prefer tomatoes in glass containers. Microwave use Occasional use is “perfectly fine,” but not the healthiest primary cooking method. Conventional cleaning products Strong, chemical-laden cleaners (heavy fumes, degreaser‑type) discouraged. Suggests switching to cleaner brands from Whole Foods, Trader Joe’s, Nutrition World, etc. Plastic food containers Ed is ~98% plastic‑free but admits occasional use for convenience. Recommends switching to glass storage containers  [0:22:52] Endurance Exercise vs Longevity; Weight Training Study reviewed: 69 studies, ~3,200 healthy marathon runners. Completing marathons causes temporary, unfavorable changes in: Heart structure and function Blood markers of heart stress Right side of heart particularly strained (high volumes of blood through lungs for hours). Conclusion discussed: Rigorous endurance exercise offers fewer longevity benefits than many assume. Weight training provides superior benefits for longevity and metabolic health. “Muscle is the organ of longevity” – critical focus as we age. Excess endurance training associated with more atrial fibrillation (AFib). [0:25:44] Balance & Barefoot Practices Ed works on balance at the gym, especially: One‑legged stance (eyes open vs closed). Discussion of foot muscles, especially one connecting to big toe, as key for balance. Simple desk exercise: Raise toes for 5 seconds, then press big toes down. [0:27:32] Metformin & Exercise Benefits Drug highlighted: Metformin 16‑week Rutgers trial, 72 adults: Metformin dampened exercise benefits, reducing typical gains in aerobic fitness. Long‑term metformin risks: B12 deficiency, acidosis, hypoglycemia. Lifestyle factors that worsen glucose regulation: Skipping breakfast Poor sleep Excess alcohol Social isolation Contrast with berberine: Ed and Curt suggest berberine supports blood sugar without “forcing” the body like a drug. Clint takes berberine morning and evening. [0:28:59] Chemical Exposure & Microplastics Stats: ~86,000 industrial chemicals in household items. ~7,300 tested by FDA; only 12 regulated. Last major federal change: 2016. Microplastics: Increase stress and inflammation. Disrupt mitochondrial function, gut & liver function, and hormones. Found in arterial plaque at autopsy → concern for heart disease. Linked to higher risk of dementia, Alzheimer’s. Takeaway: reinforcing earlier advice on plastics, seed oils, canned goods, cleaning products. [0:30:05] Immune Season & Oyster Mushroom Ed previews discussion (next segment) on: How to stay well through “illness season” (increasingly year‑round). New oyster mushroom supplement he learned in Orlando (later identified as Pleuromax). Claims dramatic personal benefit: Felt sinus infection coming on; took oyster mushroom product on an empty stomach as instructed; woke up feeling 100% well. [0:34:56] Segment 3 – Dr. Curt Dearing on Immune System Ed reintroduces Vital Health Radio and Dr. Curt Dearing. Focus: building a resilient immune system vs just reacting when sick. Free e‑book: “Secrets to Your Best Immune System” at theholisticnavigator.com. [0:37:23] NEW START Mnemonic for Immune Health N – Nutrition Whole‑food, nutrient‑dense diet. “Let food be thy medicine.” Supplements often needed because modern food is nutrient‑depleted E – Exercise Reduces inflammation and stress. Personal example: Kurt only got sick during a stressful job; never caught COVID while less stressed, despite exposure. W – Water Hydration is essential. Non‑supplement uses of water: saunas, cold plunges, hot baths. Fever support: hot bath to raise body temp to ~102°F to activate interferons. Ed adds: need electrolytes or water “flows right through” (frequent urination). S – Sunshine Not only for vitamin D, but especially near‑infrared light: Stimulates cellular melatonin, key for healing. Curt’s morning routine: Sunshine + walking + barefoot grounding + greens drink. Ed: morning routine is 3 a.m. gym (no sun). T – Temperance Avoid smoking, junk foods, seed oils, excess alcohol — anything you know harms health. A – Air Need fresh air; indoor air quality matters. Ed uses an Air Doctor filter in bedroom. R – Rest Quality sleep (7–9 hours) crucial for immune strength and circadian rhythm. Sunlight exposure helps set rhythms and support melatonin. Ed tracks sleep debt on his Oura ring (currently ~1.5 hours). [0:45:26] What to Do When You Start Feeling Sick (Supplement Protocols) Dr. Dearing’s “Fe

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Pasture-Raised Eggs and Smarter Supplementation  [0:02:35] Clint’s Podcasts & New Health Success-Story Show Clint mentions he has multiple podcasts under the Nuga Podcast umbrella. Shares that he’s curating and sharing many shows (20+). Ed and Clint plan a new podcast through Nutrition World on health success stories. [0:03:02] Ed’s Injury & The Body’s Healing Power Ed describes nearly severing his middle finger in a steel door. Took 3 days to stop bleeding, now ~70% healed in 5 days. Uses this to illustrate the “magic” of the human body when given what it needs. Critiques tendency to credit treatments instead of the body’s inherent healing capacity. Highlights tension between the traditional medical model and holistic philosophies. [0:04:25] New Azure Partnership for Food Products Announces partnership with Azure (AZURE): Nutrition World will stock ~100 new high-quality, holistic food items: Maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters, etc. Positioned as top-quality natural food products aligned with Nutrition World’s standards. [0:05:13] Ed’s Bodybuilding Contest Prep & Carb Refeed Lesson Ed is training for his 4th Chattanooga fitness/bodybuilding contest. Coached by Matt Davis (Train Station gym owner) and his wife Julie. Current approach: High protein, ~40% fewer calories than usual. Dealing with hunger and caloric restriction. Matt’s key advice: Eat 300g carbs (vs usual 50g) on a specific Sunday. Result: Ed realized how depleted he had been; refeed improved performance and appearance. [0:11:08] Segment with Kristy: Homesteading, Chickens, and Truly Pasture-Raised Eggs Christy: long-time friend and staff member at Nutrition World; now a homesteader. Has ~100 chickens, plus donkey, goats, dogs, cats, husband. Sells eggs through Nutrition World; Ed personally eats 12–18 of her eggs per week. Philosophy: Doesn’t “domesticate” or Instagram her chickens. Lets chickens “do chicken things”: peck, eat bugs, scratch soil. No chemicals on property: no weed killers, garden chemicals, or pest sprays. Birds are effectively free-range in the woods, not fenced.  Predator Management with Donkey & Dogs Previously lost 3 chickens to a fox attack. Now uses: Bradford the donkey – daytime guardian; alerts with noise and stomping. Great Pyrenees dog – night guardian for coyotes. Roosters help herd hens to cover when alerted. [0:15:36] Water Filtration & “Structured Water” for Animals Christy filters all animal water with a strong (non-RO) filtration system. Then uses a “structuring” device that swirls water to mimic natural flowing water over rocks, restoring “life” and improving hydration. Reports animals (and people) feel more hydrated and less thirsty on structured water. [0:18:13] Egg Production, Breeds, and Yolk Color Different shell colors = different breeds (white Leghorn, Rhode Island Red, etc.). Shell color does NOT indicate health (brown ≠ healthier than white). Key health marker: deep orange yolk Pale yellow = missing nutrients, especially protein-rich, nutrient-dense feed. Production: A chicken lays about 5–6 eggs/week, with 3 most productive years. Christy does not cull hens at 2–3 years like many operations; keeps older birds for tick and bug control and because they’re still valuable. [0:21:17] Feed, Herbs, and Natural Health Strategies Summer: chickens get very little commercial feed, mostly bugs and forage. Uses pumpkin seeds, oregano, rosemary, etc. daily to support gut health and control worms. Avoids antibiotics; instead builds terrain (overall resilience) through diet and environment. [0:22:07] Eggs as “Perfect Protein” & Cholesterol Discussion Ed: eggs have top-tier Protein Efficiency Ratio (PER) and complete amino acid profile. Highlights key yolk nutrients: especially choline for brain health. Addresses cholesterol myth: Ed eats 12–18 eggs/week, yet his total cholesterol is ~140 and ApoB is 43 (very low). Emphasizes ApoB and Lp(a) are more meaningful than plain cholesterol. Suggests dietary cholesterol from eggs is not the main driver of cardiovascular risk for most people. Organic eggs: chickens get organic feed, but may still be caged indoors. Producers can sometimes switch feed briefly and still qualify. Pasture-raised: chickens outdoors, in sunlight, foraging — Christy’s preference and Ed’s recommendation. Chickens are not vegetarians; they’re meant to eat bugs and animal protein, so “vegetarian-fed” marketing is misleading for their natural diet. [0:26:34] Other Egg Tips Chickens love scrambled eggs as a high-protein treat. She also feeds them crushed eggshells back for calcium, supporting strong shells. Storing unwashed farm-fresh eggs: Have a natural “bloom” (protective coating). Can be kept unrefrigerated for ~6 weeks or more. Storing retail eggs: Legally must be washed, removing that coating. Must therefore be refrigerated and cannot safely sit on the counter. [0:33:27]  Segment with Curt Dearing: Deprescribing & “Desupplementing” Curt recaps prior discussion on deprescribing medications and the danger of polypharmacy (average American: ~17 prescriptions/year). Introduces “desupplementing”: Many people take too many supplements, often focused on low-impact (“tier 4”) items rather than foundational ones. Goal: simplify supplement regimens, cut redundancy, and focus on what truly matters. Warns about a false sense of security: People think “I’m taking a pill, so I don’t need to improve diet or lifestyle.” Applies to pharmaceuticals and supplements. [0:37:41] Case Study: Simplifying a Real Person’s Regimen Medications this person was on: Atorvastatin (for cholesterol) Nexium (PPI for reflux) Amlodipine (for blood pressure) Zoloft (for mood) Curt’s key points: Standard lipid panel is limited; LDL number alone is not predictive. Recommends advanced lipoprotein testing (ApoB, etc.) and calcium score. Patient had a calcium score of 0 (good), but: That only measures calcified plaque, not soft plaque. Still must monitor inflammation markers like hs-CRP. On specific meds: Atorvastatin: Curt can support stopping it outright, especially with good advanced labs and zero calcium score. Notes statins lower numbers but don’t always improve real-world outcomes or calcium scores. Nexium (PPI): Must taper (risk of rebound acid if stopped cold turkey). Long-term use harms magnesium, calcium, micronutrient absorption and may affect bones, kidneys, cognition. Amlodipine: Often tapered (half-dose a few weeks, then lower), while improving lifestyle and boosting magnesium intake. Curt believes conventional targets may push blood pressure too low in older adults. Zoloft: Psych meds generally need careful tapering, not abrupt cessation. [0:47:51] Desupplementing: Cutting Redundancy & Upgrading Quality Key supplement clean-up actions Curt recommends in the case study: Switch to a high-quality multivitamin that includes: B vitamins → drop separate B-complex. CoQ10 (100 mg) → drop separate CoQ10. Vitamin D: always pair with Vitamin K for calcium direction (bones vs arteries). Probiotics: Take breaks (e.g., a month off periodically). Rotate brands/strains, including spore-based options. Quercetin + stinging nettle for allergies: Great combo, but if allergies are seasonal, use it seasonally, not all year. Magnesium: Many people take too little and/or the wrong form. Curt prefers glycinate and taurate for blood pressure, relaxation, sleep, and broad benefits. Omega-3s: Ensure triglyceride form for better absorption. For blood pressure and inflammation, consider high-DHA formulas (e.g., DHA Extra ~960 mg DHA). Berberine/Bergamot: Combines as “Berbercol” to support lipids, blood sugar, and cardiovascular health. Weight-loss products: Instead of chasing stimulants, tackle sleep quality, mood, and lifestyle (he mentions different forms of saffron for mood vs weight management, with the right extract making a difference). Overall result: fewer pills, more targeted impact, and cost savings. [0:56:11] Policy Wins, Tax Treatment of Supplements, and Food Spots Ed shares good news on alternative health funding: Despite fears it might be cut from the federal budget, support for alternative/holistic health remains in the proposal. Dietary Supplement Access Act: Would classify dietary supplements as a qualified medical expense in the IRS code. Proposed annual limits: Up to $500/year per individual. $250/year for married filing separately. Could effectively make many people’s basic supplement costs tax-advantaged. Ed plugs Tallow House in Cleveland (tallow-based burger concept, extremely busy) and his regular Cheesecake Factory order: Steak Diane, extra broccoli, extra mushrooms, no mashed potatoes. Matches his preferred macro pattern: high protein, healthy fat, and a colorful vegetable. Clint closes by encouraging listeners to control what they can about their health and keep making incremental improvements. The post Radio Show / Podcast – September 13, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint’s New Book & Ed’s eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint’s lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it’s been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com.   [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week’s teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint’s hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years’ experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal 30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed’s weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids.   [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he’s lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute. Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas Dr. O’Hara’s path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.   The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Post-COVID Gut Health and Rethinking Blood Pressure Targets   [0:04:24] – Nutrition World Health Fair & Upcoming Lectures Ed announces Nutrition World’s Health Fair on October 24 (described as one of the biggest in the region). Emphasis on two “types of people”: learners vs. non‑learners; audience is framed as “learners.” Preview of free 30–40 minute lectures during the fair: Dave from Tonal Spine – energy systems and spinal health (non-traditional, beyond standard chiropractic). Laura Chastain – Optimize You – especially women’s hormones; described as very skilled and experienced. Dr. Shalay (Chicago) – integrative healthcare, helping the body heal itself vs. “band-aid” approaches. Charles – Scenic City Neurotherapy – IV ketamine for: Chronic anxiety and depression PTSD Some applications in joint pain/arthritis (Ed notes his own experience for hip pain). Strong emphasis on root-cause medicine vs. symptom masking. [0:08:25] – Butter Wrappers & “Forever Chemicals” Ed raises a niche but practical topic: chemicals in butter wrappers. Refers to testing reported by Mammovation: Higher concern (more fluorine / “forever chemicals”): Kerrygold Pure Irish Butter Land O’ Lakes salted butter Better / lower concern options: Kirkland (Costco) – lower levels Best butter wrappers listed: Whole Foods Market butter Horizon Kate’s Salted Kirkland Organic Salted Butter Takeaway: Shop with knowledge; packaging/liners can be a hidden health variable. [0:12:50] – Nurse Practitioner Meredith Mason (Brio Functional Medicine) Introduction: Guest: Meredith Mason, NP, founder of Brio Functional Medicine (opened in 2018). Ed recalls having her on roughly seven years ago. COVID & long-COVID context: Meredith had two years of practice before COVID; she values that pre-COVID baseline. Notes a “triad” she sees repeatedly since COVID: Chronic fatigue Mast cell / high-histamine symptoms Digestive complaints / gut issues Clinic intake includes a 20-page questionnaire; many patients answer “When did you last feel well?” with: “2019” “Before I had COVID” “Before COVID vaccination” Meredith’s personal health journey: At ~18–19, she had a mysterious illness with severe throat infection, ER visit, fatigue, and eventual chronic pain and fatigue. This pushed her toward integrative and root-cause medicine. COVID leading to apparent Epstein–Barr reactivation: After an infection in late 2021, she develops: Marked fatigue Mast-cell-type histamine issues Digestive symptoms Suspects Epstein–Barr virus (EBV) reactivation, not just mitochondrial dysfunction. Meredith’s own approach: Used a Kasia Kines‑style nutritional protocol plus antivirals with a Florida physician. Her Early Antigen D normalized, with improved fatigue. EBV & herpesvirus family: Clarifies: Epstein–Barr is a herpesvirus, in the same family as: CMV (cytomegalovirus) HSV-1/HSV-2 Varicella (chickenpox) High-dose lysine known to slow replication of herpes viruses. [0:23:14] – H. pylori, Histamine Intolerance & Post-COVID Gut Changes Meredith’s own mast-cell / histamine journey: Developed severe histamine symptoms post-COVID. Conventional H1 and H2 blockers (Claritin, Zyrtec, Pepcid/Famotidine) did not resolve issues. She also tried quercetin, luteolin, and evaluated genetics (DAO and HNMT) but didn’t find a complete explanation. Turning to the gut: Ordered a GI-MAP functional stool test and found: Citrobacter freundii and Klebsiella pneumoniae – both high histamine‑producing bacteria. Hypothesis: COVID changes the gut microbiome (e.g., lowering beneficial Bifidobacteria), creating an environment for histamine­‑producing species to overgrow. Widespread H. pylori findings: In recent stool tests, >90% of her patients are now positive for H. pylori. H. pylori: Is a mast-cell activator Classically associated with stomach ulcers, but also with pancreatic cancer Meredith notes a personal family loss to pancreatic cancer in someone with prior H. pylori. Testing approaches: Functional medicine: GI-MAP (DNA-based) often picks up H. pylori even when: Breath tests, Endoscopic biopsies, or Traditional antibody tests come back negative. Distinguishes: Blood antibodies – tell you if you’ve ever had H. pylori, not necessarily current infection. Stool antigen/DNA – better for current infection. When to treat: She monitors elastase-1 (pancreatic enzyme output) on stool testing: Low elastase suggests H. pylori may be impairing stomach acid and downstream digestion. Treatment approach: Main tool: Mastic gum (a Mediterranean shrub extract) twice daily. Sometimes bismuth/Pepto‑style support depending on symptoms. Ed notes he often feels better whenever he uses mastic gum and now wants to test himself for H. pylori. Secretory IgA & post-COVID gut immunity: She’s seeing dramatic reductions in secretory IgA (sIgA) on stool results—even in people in their 20s. sIgA = the primary immune antibody at the gut lining. Her working view: COVID appears to suppress gut immune function, making people more vulnerable to pathogens like H. pylori and histamine-producing bacteria. Core goal at Brio: heal leaky gut, rebuild sIgA, and restore gut-driven immunity. Clinic details: Brio Functional Medicine (Lee Highway “wellness corner” next to Nutrition World). Offers in‑person and telemedicine consultations. Contact: briomedicine.com and [email protected]. [0:35:42] – Dr. Curt Dearing on Blood Pressure & Conventional Medicine Historical BP Targets & Over-Lowering Risks Dr. Curt Dearing outlines four major issues with conventional blood pressure management. Evolving guidelines: 1977 Joint National Committee (JNC): Acceptable up to 160/95; treatment mainly when diastolic ≥105. JNC 5 and 7: 140/90 becomes standard; 130/80 suggested for high-risk (diabetes, CKD). 2017 ACC/AHA: 130/80 becomes diagnostic threshold. Some now push for “optimal” ~110/70. Curt’s view: For older adults, the vascular system changes; some rise in BP is normal and necessary. Aggressively pushing older patients into 110s/60s can be harmful. J-curve phenomenon: As BP is lowered, risk decreases until a threshold, after which lower BP increases risk again. Key data he cites: 2018 Lancet (1+ million patients): No increased mortality at 150/100. American Journal of Hypertension: All-cause mortality increases at ~110/70 range. Practical implication: Very low BP (especially diastolic 100 and root causes can’t be corrected quickly. In those cases, he supports using medication as a temporary band‑aid while working on underlying causes. Risks of certain meds: Example: Amlodipine (calcium channel blocker): Excellent at lowering BP numbers. But may promote calcium deposition in arteries, potentially increasing cardiovascular disease over time. [0:44:53] – Salt Intake, DASH Diet & Heat Risk Conventional advice: “Lower salt to lower blood pressure.” Curt’s critique: DASH diet improved BP, but it involved many variables: Reduced refined carbs Better overall diet quality He argues improved insulin sensitivity and lower inflammation, not sodium restriction alone, drove most benefits. Pure sodium-reduction-only studies typically show: BP improvements of only 1–2 mmHg. Downsides of excessive sodium restriction: Can worsen insulin resistance – the opposite of what hypertensive patients need. In the context of heat: Low salt intake raises risk for heat-related illness and heat stroke. Historical example: 1995 Chicago heat wave – many elderly were salt-restricted. EMS/ER standard: in heat stroke, one of the first interventions is IV sodium chloride. Balanced message: Overdoing salt in single meals can acutely spike BP, but adequate daily sodium, especially in hot weather and with sweating, supports: Blood volume Perfusion Safer cardiovascular function Prefers minimally processed, mineral-rich salts (e.g., certain tested Himalayan salts) over refined table salt. [0:48:50] – Lifestyle & Nutraceutical Support for Blood Pressure Curt notes: 2020 Journal of Human Hypertension: lifestyle changes alone can lower BP up to 15 mmHg. Emphasizes: Diet and carb quality Regular movement Stress reduction Also highlights evidence-supported supplements: Magnesium Omega‑3 fatty acids CoQ10 Others available through Nutrition World. [0:54:14] – Protein & Kidney Function Ed shares a study on protein intake and kidney function: Using eGFR (estimated glomerular filtration rate) over 10 years in 13,124 adults (avg age 64). Finding: higher protein intake was not associated with declining kidney function, even in: Diabetes Hypertension Higher albumin levels. Another study in ~8,500 adults: Higher protein intake was associated with a slightly lower risk of mortality vs. low protein. Takeaway: For most people (including those at some CKD risk), adequate or higher protein does not automatically “wreck kidneys.” Ed reinforces that muscle is the “organ of longevity”, so protein should not be casually restricted out of fear.   The post Radio Show / Podcast – August 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A radio show that all about living a healthy life.   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Informed Health Choices: Surgery, Supplements and Healthy Aging [0:00:00] – Ed’s Background & Show Mission Ed Jones introduces himself, Nutrition World, and his decades in natural health. Mission: build health, vitality, and longevity with lifestyle, nutrition, and supplementation. Ed talks about bowling with his grandkids after double hip replacement. Contrast between “average” vs. “optimal” health as we age. [0:04:18] – “FAD”: Fauci Arrogance Disorder & Medical Arrogance Ed coins “FAD – Fauci Arrogance Disorder” for clinicians who don’t listen or stay curious. Acknowledges many good people in medicine, but critiques a system that can erode humility. [0:05:52] – COVID Era, Trust in Experts, and Censorship Clint’s positive example: Dr. Elias, a doctor who welcomed patient research and questions. Discussion of: Loss of trust in “experts” during COVID. Questions being labeled conspiracy or unpatriotic. Fauci’s messaging vs. private concerns (emails/texts). Censorship and demonetization of alternative viewpoints  Frustration over lack of accountability for restrictive policies and inconsistent rules. [0:07:47] – Dentists Giving Vaccines & Scope Creep Concern about dentists being authorized to give vaccines and proposals to make it permanent. Questions about whether dentists will have depth to handle complex vaccine questions. Analogy to vaccine makers seeking more “gas stations” (points of delivery). [0:17:06] – Nutrition World Health Fair (October 24) / Events Announcement of annual Health Fair: education, samples, vendors, and community. Positioned as a major regional event for learning about natural health.  “Breathe Easy” Mold & Environment Talk (August 25) Upcoming event at the Wellness Corner with Lamar Moose and Jennifer Macklin. Focus on mold in homes/workplaces causing brain fog, fatigue, and low quality of life. Note that some family members get sick from mold while others don’t. Registration via nutritionw.com → Events. LifeWave Patches Consults (August 26) Overview of LifeWave patches (light/meridian-based patches for sleep, energy, pain). Free mini-consultations with Myra at Nutrition World, 10:00am–2:00pm, by signup. [0:21:27] – Upcoming Dr. Wolfson Podcast: PCSK9 Inhibitor Drug Teaser: podcast with cardiologist Dr. Jack Wolfson. Topic: new PCSK9 inhibitor (referred to as Lipa-Indra/Lipaindra) for LDL lowering. Contrast between enthusiasm (e.g., Peter Attia) and Wolfson’s critical stance. [0:21:35] – Microplastics in Brain, Arteries & Sauna Detox Studies show higher microplastic levels in brain tissue than liver/kidney, and presence in arterial plaque. Mention of Brian Johnson’s microplastics testing. Sauna (especially dry/infrared) as a practical way to lower microplastic load: 15–20 minutes several times weekly. Brian Johnson reportedly reduced levels ~70% in 16 weeks. Avoid steam rooms; prefer dry/infrared. [0:25:18] – Home Environment: Air Filtration & Sleep Sanctuary Ed’s “sleep sanctuary”: clean air plus minimized EMF exposure. Air purifiers discussed: Air Doctor: very effective but higher filter costs; quiet operation. Coway Airmega Pro: also well-rated, lower filter costs. [0:28:04] – Buying Supplements on Amazon & Upcoming E‑Commerce Upgrade Warning that many supplements on Amazon (unknown brands/sellers) may be counterfeit or low quality. Advice: only buy when clearly “Sold by [Brand]” or an authorized reseller. Teaser: big online/e-commerce improvement for Nutrition World launching around Labor Day; major investment to enhance customer experience. [0:29:45] – “Good Is the Enemy of Great” & Business Evolution Ed references “good is the enemy of great” (Good to Great). Examples like QVC and print newspapers as businesses that didn’t adapt. Message to staff: keep evolving and innovating, not coasting. [0:34:23] – Meniscus Surgery vs. Placebo: No Better Long-Term Outcomes Review of a large trial on arthroscopic partial meniscectomy for chronic meniscus tears: Real surgery vs. sham surgery (incisions + anesthesia but no meniscus removal). No better results in pain/function; more osteoarthritis and repeat surgeries in the real-surgery group. Alternatives: strength training, weight loss, pool walking, cycling, balance work, and addressing oxalates and diet. [0:38:05] – Moderna mRNA Flu Vaccine Concerns Discussion of Moderna’s new mRNA seasonal flu shot for adults 50+. Concern that label notes no testing yet on: Cancer-causing potential (carcinogenicity). DNA damage (genotoxicity). Encouragement for cautious, informed decisions. [0:39:27] – Big Corporations Buying Supplement Brands & Quality Standards Procter & Gamble’s purchase of Thorne for ~$3.8 billion as an example of consolidation. Potential positives: more funding for serious research. Risks: Focus on quarterly earnings and cost-cutting. Possible decline in raw-material quality and testing. Ed reaffirms Nutrition World’s commitment to strict quality screening and dropping brands that slip—including in pet products. [0:44:16] – Bladder Health & Saw Palmetto Nearly 4 in 10 postmenopausal women have bladder problems. New data suggest saw palmetto, long used for men’s prostate health, can also help strengthen bladder function in women. Again framed via “risk vs. benefit”—a gentle option worth considering. [0:45:47] – Cadmium in Cocoa: Safer Chocolate Choices Cadmium highlighted as a toxic heavy metal similar to lead. Test results (as reported by Ed): Safer/lower cadmium: Ghirardelli 100% cacao, Good & Gather cocoa, Navitas. High cadmium: Whole Foods 365 cocoa (too high for children), Anthony’s Organic Cocoa Powder (flagged as very high, even for adults). Nutrition World has removed many chocolate products that don’t pass heavy-metal checks. [0:51:08] – Hemp House Closures / Hemp Law Changes in Tennessee Update on Dwayne from Hemp House: Forced to close three locations after law changes affecting hemp/THC flower. Revenue down well over 50%. Likely to pivot into a new, fitness-related venture. [0:52:27]– Large Colonoscopy Study: More Diagnoses, Not Fewer Deaths European study of ~84,000 people (55–64) comparing invited-to-colonoscopy vs. usual care. Rough findings: More colorectal cancers detected in the colonoscopy-invited group. Colorectal cancer death rates and all-cause mortality essentially the same between groups; difference not statistically significant. Interpretation: colonoscopies find more cancer but, in this study, did not clearly reduce deaths. [0:56:13] – Saffron for Mood in Women 50–70 12‑week trial on saffron in women aged 50–70: Significant reduction in depressive symptoms; response rate ~48% vs. 25% on placebo. Improvements in wellbeing and anxiety as well. Framed as a low-risk option for mild to moderate mood issues (serious cases may still need conventional care).   The post Radio Show / Podcast – August 16, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Beyond Cholesterol: The Heart Health Markers That Matter [0:00:00] – Intro: Lettuce Contamination, Social Media & Local Business Impact Discussion of “fear of lettuce,” limited to 15 states (not Tennessee) How social media amplifies food scares Local “Build a Salad” restaurant going out of business and timing around lettuce scare [0:04:39] – Back-to-School Immune Support: Oral Probiotics & Iodine Nasal Spray Back-to-school season and rise in colds/sicknesses Oral probiotics for kids: oral microbiome, throat/sinus benefits Iodine nasal spray for parents and teachers: safety, use during school/gym, personal routines of Ed and Clint [0:08:04] – Supplement Industry & Big Pharma Buyouts Thorne bought by Procter & Gamble for $3.8B History of pharma mocking “granola/hippie” supplement culture, now buying brands Many acquired supplement brands failing under pharma ownership Difference between pharma customers and nutraceutical users (education, mindset) Nutrition World’s preference for privately owned brands [0:14:00] – Life Lessons from Flying & Racing: Doing the Hard but Right Thing Ed’s story: practicing engine-out landings, re-learning best glide speed Insight: sometimes you must “point the nose down” (do the counterintuitive hard thing) to survive Clint’s race-car analogy: “you go where you look” – look down the track, not at the wall [0:18:01] – Food Label Claims: Olive Oil vs. Avocado Oil Products UC Davis testing of products “made with olive oil” – most passed authenticity tests Avocado-oil-labeled products often failing purity tests Takeaway: be more skeptical of “made with avocado oil” claims [0:18:31] – Prostate Cancer & “Treating the Terrain,” Not Just the Tumor Dr. Gio (prostate-focused naturopath): focus on the ground cancer grows in Historical context from Stephen Paget’s work on tumor “soil and seed” Lifestyle “soil-building” recommendations: Resistance training, walking 150 minutes/week Waist circumference half your height Sleep, stress reduction, nutraceuticals, nutrient-dense diet [0:21:58] – Multivitamins, Carotid Stenosis & Functional Benefits COSMOS study: Centrum multivitamin and patients with carotid narrowing Reported improvements in physical function (walking, climbing stairs) and symptoms (shortness of breath, fatigue) Ed’s extrapolation: better-designed multis (True Grace, Life Extension, etc.) likely offer even more benefit [0:22:30] – Post-Infectious Cough: Honey + Instant Coffee vs. Prednisone Double-blind RCT comparing: Honey + instant coffee paste Prednisone Guaifenesin Honey + instant coffee dramatically outperformed prednisone in reducing persistent cough frequency Discussion of guaifenesin’s role, safety, and its regulatory history in health food vs. pharmacy channels [0:30:12] – Prednisone, COVID & Anxiety: Personal Case Story Guest Dr. Curt Dearing shares: Followed COVID protocol including prednisone Developed severe, prolonged anxiety afterward (twice) Realization that prednisone triggered it Ed’s summary of prednisone side effects: bone loss, cataracts, muscle wasting, weight gain; okay short term, risky long term [0:33:30] – Cardiovascular Disease, Statins, & New Drug Lifendra (PCSK9 Inhibitor Pill) CV disease framed as leading cause of death for most people Introduction of Lifendra (oral PCSK9 inhibitor, from Merck) as “breakthrough” LDL-lowering drug Comparison with Repatha (injectable PCSK9 inhibitor) Curt’s key points: Lifendra lowers LDL but does not show reduction in cardiovascular death, heart attack, or stroke (per Merck’s own wording so far) Repatha’s trial data: minimal impact on non-fatal events; no reduction in CV deaths vs. placebo Very high cost (~$300+/month out of pocket; heavy insurance burden) Critique of LDL obsession in cardiology Need to ask: Why is the cardiovascular system inflamed and oxidized? Ed & Curt’s “terrain” model: Bad inputs: ultra-processed food, toxins, poor sleep, chronic stress, lack of sun/movement Missing inputs: nutrient-dense foods, minerals, omega-3s, organ meats, sunlight, sleep, movement Example of amlodipine: lowers BP numbers but may increase arterial calcification (calcium channel blocker) For people unwilling to change lifestyle, drugs may offer marginal benefit—but not true health [0:41:05] – Curt’s Book & Lab Markers That Matter More Than LDL-C Curt’s book: “Beyond Cholesterol: The Ultimate Guide to Testing and Supplements for Heart Health” Emphasis on better markers: ApoB, LDL particle size/number, calcium score, etc. Book’s Amazon performance briefly noted (new release bestseller in its category) [0:44:32] – Alternatives to Statins & PCSK9s: Bergamot & Lifestyle Curt’s hierarchy: Lifestyle (diet, exercise, stress, sleep) Targeted supplements like bergamot (citrus extract): lowers harmful particles such as ApoB and supports “good” LDL function Only then consider pharmaceuticals, and very selectively Skepticism about recommending Lifendra at all; strong bias toward non-drug approaches [0:45:28] – Dr. Wolfson, Mold, and Cardiovascular Terrain Ed & Curt’s respect for Dr. Jack Wolfson, “The Natural Heart Doctor” Mention of mold as a major, under-recognized driver of cardiovascular disease Reference to Dr. Wolfson’s educational resources and upcoming podcast plans [0:48:04] – Key Takeaways on Lifendra & Heart Prevention Strategy Lifendra will not fix: seed oils, glyphosate exposure, mold, bad sleep, chronic stress Terrain-building priorities: Real food, omega-3s, sunlight Toxin reduction Mitochondrial support Foundational supplements Contrast: drugs = band-aids with side effects; nutraceuticals = “side benefits” when used correctly [0:52:28] – Wrap-Up Ed mentions Sprouts selling lab-grown meat and his strong opposition Update on Oura Ring: now tracking nighttime blood pressure and importance of BP dipping Listener story: young man post–heart surgery credits Nutrition World’s education and support with changing his life Final thanks to Dr. Dearing and closing outro   The post Radio Show / Podcast – August 9, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: The Importance of Bloodwork and Tips for Improving your Numbers [0:00:00] – Intro, Episode Preview & Themes Ed previews today’s topics: A recent podcast appearance with Clint featuring Rich Hernandez. Cutting boards and microplastics. A “great story” on psilocybin and Alzheimer’s. What happens to glyphosate in forest fires. Teaser for guest Marlene from Be Well Labs (second segment) to discuss advanced blood work. [0:02:31] – Rich Hernandez, Push-Up Challenges & Discipline vs. Motivation Story of Rich Hernandez (Do Hard Things 365): 13,000 push-ups from sunrise to sunset in one day (no knees). ~373,000 push-ups in one year. Attempting push-up world records and touring gyms/CrossFit boxes. Discussion of discipline vs. motivation: Motivation “comes and goes like the weather”; discipline is what actually changes lives. Daily commitment to “do hard things,” inspired also by David Goggins mindset. Ed’s personal example: waking up ~2:30 a.m. and going to the gym even when feeling bad; he’s “wired” not to choose the easy path. Clint’s point: everyone has habits; disciplined people are just intentional about them. [0:06:23] – Health Fair & Safer Tanning (Chocolate Sun) Ed promotes the Nutrition World Health Fair on October 24: Many reps, free samples, and lectures; organized by Cady Personal story: spray tanning for a Chattanooga fitness competition: Conventional spray tans contain endocrine-disrupting chemicals and can darken freckles/sun damage. Introduction of Chocolate Sun: A natural sunless tanner sold at Nutrition World for ~6 years. Ingredients are extremely clean (“so pure you could eat the ingredients”). Gradual, natural-looking tan over ~5 days. Smells pleasant (e.g., Sweet Orange), unlike typical sunless tanners. [0:08:51] – Ed’s E‑Books & Using AI as a Health Coach Ed lists his 6 e‑books (free at theholisticnavigator.com): Sleep Oxalates “Are You Sick and Tired of Being Sick and Tired?” The Core Four (foundational supplements) Immune system How to Use AI for Health and Fitness (recently updated) Ed’s fitness transformation: Used AI as a primary coach plus a human coach. From 14% body fat to 8.3% from Jan 2 to July 11. AI provided accountability and constant feedback. [0:10:45] – Good Fats vs. Bad Fats Ed addresses a frequently asked question: “What’s a good fat and a bad fat?” Bad fats (especially seed oils): Canola, soybean, peanut, corn, safflower, grapeseed, cottonseed oil Margarine, hydrogenated oils Common in processed foods and especially salad dressings. Seed oils damage mitochondrial function and take ~4 years to clear. Good fats: Butter (preferably organic) Tallow (beef fat) Ghee (though Ed doesn’t love the taste) Coconut milk/oil Avocado oil (brand quality matters; oxidation issues) Olive oil (Ed especially trusts Life Extension brand) Fish oil (must be high quality) Eggs (Nutrition World sells high-quality eggs) Emphasis: mainstream cardiology may differ, but integrative/functional practitioners focus more on overall markers and inflammation than just cholesterol. [0:15:48] – Segment 2: Intro of Marlene & Framing Advanced Blood Work Ed’s analogy: Just as you routinely check your financial accounts to prepare for retirement, you must regularly check your “health account” via comprehensive blood work. Standard physical lab panels are limited for prevention & optimization. Be Well Labs: Convenient walk-in clinic on Lee Highway. Quick turnaround (2–3 days) for lab results. Options for consultations to interpret and build an optimization plan. [0:18:02] – “Body Blueprint” Panel: What It Is & Why It Matters Marlene’s story: recent walk-in cases where lab work revealed serious issues requiring immediate hospital evaluation. Introduction of the “Body Blueprint” package: Designed as a comprehensive wellness check: Blood testing Lab analysis Urinalysis Body composition Vital signs Focus on optimization, not just diagnosing disease. Opportunity to review supplement regimens and lifestyle alignment with lab data. Pricing & value: Regularly $500, currently $275. Can be used like a yearly “wellness physical”. Clint notes it works well as a gift [0:20:25] – Cardiovascular Risk Markers & Limits of Standard Physicals Ed on cardiovascular disease: Major risk for most people is heart attack, stroke, and plaque. Traditional physicals usually check only a few markers. Key advanced markers he values: ApoB Lp(a) Fibrinogen Homocysteine And others (Ed notes ~12 reasons for plaque formation, while standard care typically checks ~3). Observations from those using Be Well’s big panel: ~70% of people have significant issues that need attention. Only ~30% look “pretty darn good.” Ed reiterates: this kind of testing won’t usually be covered or ordered under insurance-driven models; a cash system is needed for real prevention. [0:22:06] – Beyond Labs: IV Therapy, Primary Care Support & “Multi-Service” Clinic Clint emphasizes how the Body Blueprint introduces clients to Be Well’s broader services: IV therapy (e.g., Tri-Immun(e), anti-inflammatory/Toradol) Potential primary care support from Chris Lazu, PA. Marlene: Clinic growth allowed them to expand services after moving off-site from Nutrition World. Team includes: Chris Lazu, PA Donna Duff, NP (running IV clinic) Medical background + lifestyle/functional focus. Example case: older man with respiratory issues Received IV therapy plus a back-up prescription from Chris, with the option not to use it if IV resolved symptoms. Ed and Clint highlight this integrated, flexible care. [0:24:41] – Ed’s “Core Four” and Measurable Results on Labs Ed revisits his Core Four supplement concept: Claims 90% of “average or subclinical” individuals will see positive changes in 8–12 weeks if they repeated blood work. Reinforces that this kind of improvement is visible on lab markers. Discussion of concierge medicine: Often better at including broader lab panels. But typical insurance-based care is constrained. Be Well Labs: Accepts HSA cards. Offers discounting and even installment payments when needed. [0:26:54] – Continuous Glucose Monitors (CGMs) & Blood Sugar Awareness Be Well has placed ~150+ continuous glucose monitors: 15-day wear; results via an app on the phone. No appointment needed; nurses are available to apply them. Website: beginwithlabs.com (also linked with bewellforever.org and alternative domains like startwithlabs.com). Uses & benefits: First 15 days: observe food-only effects. Second 15 days (for those who continue): add exercise, stress, sleep variables. Very individual responses, even between spouses eating identical meals. Ed’s example: Using a CGM, he discovered sweet basil chicken massaman (a long-time favorite) spiked his blood sugar from ~89 to 191, likely due to sugary sauce. Clint wants to try CGM while eating “normal” for a few days to see patterns. Weight loss & longevity: Every 70-point spike is associated with fat gain and inflammation. Longevity goal: slow rise and quick fall of blood sugar curves. [0:30:27] – Back-to-School Sports Physicals & Vitamin D Testing Be Well offering sports physicals with vitamin D screening: Dates mentioned: Fri–Sat, August 14–15. Sports physical: $30 Vitamin D test: reduced to $25 (family can share the discount). Observations: Even active, outdoor teens (e.g., soccer players) often have very low vitamin D. Vitamin D importance: Ed reiterates vitamin D is more like a hormone than a vitamin. Strongly believes higher vitamin D levels could have saved lives during COVID (critical of government silence on this). [0:40:00] –  Microplastics & Everyday Exposure Shift into cutting boards & microplastics: Study: cutting carrots on plastic cutting boards can release: Up to 15 microplastic particles per cut ~50 grams per year, equated to 10 plastic credit cards worth of plastic ingestion. Another study: analysis of clots and plaques in bypass/carotid patients showed significant microplastics in all 68 cases examined. Ed’s practical “baby steps” to reduce microplastic exposure: Switch red plastic cups and utensils to bamboo versions. Avoid heating food in plastic containers (oven or microwave). At restaurants, move hot food onto a paper plate before placing in plastic clamshells. Be cautious with water bottles: Don’t drink from those left in hot cars (plastic leaching). Much of the problem is from the cap area; wipe before drinking. Prefer pouring into glass when feasible. [0:44:11] – Sauna Use, Detox & Dementia Risk Clint describes using a dry infrared sauna ~3x/week. They discuss: Typical temperatures for traditional saunas (150–195°F) vs. infrared (120–150°F). Ed’s simple rule of thumb: once sweat is visibly rolling for ~20 minutes, you’re getting detox benefit. Ed’s detox tips: Saunas mobilize toxins from tissues to the liver and skin. To avoid reabsorption: Always wipe sweat off with a dry towel during/after. Or shower quickly after. Consider TUDCA to support bile flow and internal drainage before sauna. Marlene cites research: Regular sauna use (3x/week) associated with approximately 67% reduced dementia risk. [0:48:48] – Glyphosate, Wildfires & Air Filtration at Home Topic: What happens to glyphosate when forests burn? Smoke from wildfires can travel thousands of miles. Concern: forests treated with glyphosate may release: Glyphosate itself Breakdown products like AMPA Other combustion byproducts All of which

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode’s themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing’s book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed’s point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed’s employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed’s oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they’ve listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing’s later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed’s experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer’s yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan’s hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It’s commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing’s consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing’s personal story: First scan categorized him as “bronze” on Seca’s scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed’s anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that’s a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed’s guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylc

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthier life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio. Title: How Gut Health, Sleep and Testosterone Affect Fitness and Longevity [0:00:00] Show Open, AI & fitness transformation Ed details using AI to train for the Chattanooga fitness competition: Dropped from 14% to 8.3% body fat (Jan 2 to July 11). Very low‑carb diet (50–60 g/day) and gym 6 days/week. Wrote a book on using AI to get healthy and fit, with structured steps and frequent photo review for accountability. [0:06:05] Lung cancer screening & calcium scoring Ed promotes the “Lung Coach” service offered at Nutrition World every 3 months. Two recent cases of asymptomatic women diagnosed with lung cancer at early, more curable stages. Explanation of calcium scoring: Measures hard plaque in arteries. Often not predicted well by cholesterol numbers. Anecdotes of people with high cholesterol but zero plaque and vice versa. [0:08:01] Gut health event & Dr. O’Hhira’s probiotic Announcement of a gut consultation day – August 23 at Nutrition World with a rep from Dr. O’Hara’s. Description of Dr. O’Hara’s probiotic: 7‑year fermentation in vats. Fed with organic foods and exposed to classical music (e.g., Beethoven). Event format: ~15‑minute in‑store consultations for issues like heartburn, constipation, diarrhea. [0:10:26] Sunday lunch ritual, Panera tomato soup & ingredient comparison Ed shares his Sunday lunch routine at Panera: Brings his own organic turkey slices and Life Extension olive oil for a cleaner meal. Raves about Panera’s tomato soup ingredients: tomatoes, cream, onions, butter, salt, olive oil. Compares Panera’s soup to Campbell’s: Campbell’s: tomato purée, wheat flour, sugar, ascorbic acid, ~90 calories with little “substance.” Emphasis on clean ingredients and adequate calories for a satisfying meal. [0:15:19] Cyclospora outbreaks & contaminated produce Discussion of Cyclospora–related diarrheal illness. Foods frequently implicated (per NIH): Raspberries, basil, cilantro, green onions, snow peas Lettuce and salad mixes (including references to Taco Bell lettuce in past outbreaks). Emotional story about a client whose daughter died from lettuce contaminated with Cyclospora. Mention of a 2023 Parasitology Journal animal study: Curcumin reduced stool burden of Cyclospora. Ed underscores building a strong microbiome as a line of defense. [0:18:06] Local organic farmer market at Nutrition World & EMFs/mold interview Announcement: local organic farmer + spouse at Nutrition World every Wednesday 11–3 during growing season. Ed highlights a recent video/podcast with BodyBio (accessible via Nutrition World app or YouTube): Guest with MS at 17 and another with a heart attack at 35. Discussion about mold, EMFs (electromagnetic fields), and environmental health. Ed argues EMFs are a real issue despite some public skepticism [0:20:03] Natural heartburn remedy & Enzymedica Ed asks Clint for feedback on the heartburn remedy he gave him. Clint reports it worked within ~5 minutes, used twice about 8–9 hours apart. Product: a liquid from Enzymedica, aimed at strengthening the esophagus and easing heartburn. [0:20:35] Financial fitness workshop  Ed promotes a free financial fitness lecture with Michael E., a personal finance coach: August 22, 10:00–11:30 AM, sign‑up via nutritionw.com. Emphasis: hard to enjoy life if health and finances are in chaos. [0:21:36] Ed’s bucket list: 70 airports for 70th birthday Ed reveals a unique bucket‑list goal: Visit 70 airports in 3 days (Fri–Sun) to celebrate turning 70. Inspired by someone who did 70 airports in 1 day. Jokes about traveling with a “buttload of turkey” from Nutrition World to avoid airport junk food. [0:23:15] Bodybuilding goals, leg size & AI critique Ed discusses plans for next year’s contest and possibly competing in masters bodybuilding. Asked AI whether he’s ready for that class based on his photos: AI said no; legs too small, needs to bulk to 186–188 lbs, then cut to ~178 to be competitive. Shares weight status: 173 lbs at contest, 176.5 lbs that morning; gaining ~11 lean pounds is challenging with a fast metabolism. [0:24:23] Rapamycin, canker sores & side effects Ed explains his love for rapamycin as an anti‑aging drug: Animal studies show ~12% lifespan extension even when started later in life. Notes the main downside for him: severe recurrent canker sores (about every third week). Currently speaking with lidocaine on a large mouth sore, causing some slurr   The post Radio Show / Podcast – July 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed’s social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson’s regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed’s social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed’s E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed’s e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren’t an issue because the body just handled them. This is the first time in history we’ve dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn’s symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell’s palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person’s profile may be mostly neurological; another’s cardiovascular, etc. Dr. Glenn’s clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he’s had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was 0.08. Dr. Glenn cites data from cases where high spike levels were associated with death: ~49% of these involved sudden heart attacks. ~17% liver failure. ~11% respiratory failure. ~7% multiple organ failure. Core Supplement Protocol for Spike Detox: “Ultimate Spike Detox”: Nattokinase – primary for dissolving spike proteins. Bromelain – helps with clotting issues linked to spikes. Dandelion, turmeric, and other supportive nutrients. Must be taken 1 hour before meals or 2 hours after, so enzymes aren’t “used up” digesting food. Additional supplements Dr. Glenn uses personally: Ultra NAC (enhanced NAC): Targets liver function, immune support, and mitochondria together; he feels plain NAC alone is less comprehensive. Healthy Heart: For heart muscle contraction/relaxation and reducing cardiac stress. Mind Lift: For brain function and facial nerve support (Bell’s palsy‑like symptoms). D‑ribose, Hawthorn, Hibiscus: Additional cardiovascular support to improve energy production and heart resilience. Lifestyle & Detox Strategies approaches Dr. Glenn recommends: Epsom salt baths. Saunas and steam rooms (he has a steam room at home). Exercise and perspiration. Rebounding (mini‑trampoline). Dry skin brushing. Castor oil packs over the liver. All aimed at: Supporting detoxification pathways. Improving circulation and lymphatic flow. [0:32:01] – Interview with Dr. Curt Dearing: Beyond Cholesterol & Better Heart Testing Dr. Curt Dearing (the “Green Pharmacist”) appears regularly on the show and now has a new book: Title: Beyond Cholesterol: The Ultimate Cardiovascular Testing and Natural Supplements for Heart Health Available in paperback on Amazon (working on a Kindle edition). Reached #18 in the “vitamins and supplements” category for new releases. Origin story: Initially tried to write a large book comparing “green pharmacy vs. big pharma”; stalled out. Decided to narrow scope to a single focused topic – cholesterol and advanced testing – producing a 48–50 page, concise guide. Purpose: Explain why standard lipid panels are inadequate for understanding real cardiovascular risk. Show which advanced tests to request and how to interpret them. Provide natural supplement strategies for heart health. Ed and Dr. Dearing challenge the idea that cholesterol itself is inherently “bad.” Key functions of cholesterol: Essential for cell membranes. Precursor for hormones and vitamin D. Critical for brain function, stress response, and energy. Damage occurs when: Inflammation and oxidative stress damage lipoproteins, especially LDL. Poor diet and lifestyle transform helpful lipoproteins into harmful small, dense particles. Fireman analogy: LDL often blamed simply because it’s present at plaque sites—like blaming firefighters for being at a fire. The real issue is damaged, oxidized lipoproteins, not the presence of LDL itself. The book and discussion review statins benefits, risks, and overuse Common side effects of statins: Muscle pain (linked to elevated CPK). Memory and neurological issues. Metabolic effects (e.g., ~10% elevation in blood sugar). Historical context: When statins first appeared, pharmacists/doctors were urged to warn patients about muscle pain and tell them to stop immediately and call their doctor if it occurred. Dr. Dearing notes that in the last 10–15 years, he rarely hears this warning emphasized anymore. Serious consequences: Persistently high CPK can lead to rhabdomyolysis, which can cause severe kidney damage and be fatal if ignored. [0:43:12] – Advanced Cardiovascular Testing & Calcium Scoring Dr. Dearing outlines tests he covers in the book: ApoB – counts atherogenic particles; a key risk marker. Lp(a) – largely genetic; important to measure at least once in life. LDL particle number (LDL‑P) and particle size: Large, fluffy LDL – relatively benign. Small, dense LDL – more likely to lodge in artery walls and be dangerous. Inflammatory and metabolic markers included in advanced panels. He compares sever