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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life.   Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group www.vitalhealthradio.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com The post Radio Show / Podcast – April 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com     The post Radio Show / Podcast – April 12, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Saffron as “Nature’s SSRI”, GLP-1 Side Effect Mitigation, Holistic Oral Health, & More [0:00:00] – Show Intro [0:01:44] – Ed’s Fitness Goal & Using AI Ed’s 4:00 a.m. gym routine and training structure. Goal: 14 weeks out from Chattanooga fitness/bodybuilding contest (men’s classic over 50/55). Uses AI as a “thinking partner”: Uploads body and meal photos daily. Gets macro/meal feedback and accountability in ~7–8 minutes/day. Reports better progress in 3 weeks with AI than all of last year’s prep. [0:05:08] – GLP‑1 / Weight‑Loss Drugs & Protein Strategy Conversation with Be Well Labs about GLP‑1/ozempic‑type drugs: ~1 in 8 people currently on weight‑loss meds; pill form may push toward 1 in 2. Concerns: long‑term side effects, muscle loss, “hijacking” normal physiology. Ed’s mitigation tips for those on GLP‑1s: Aim for ~1 g protein per pound of body weight. Most will need two protein shakes/day plus weight training. [0:06:47] – Butyric Acid, Hydrogen Water & Sleep Gains Ed’s last 3 weeks: More energy, best sleep/Oura Ring scores he’s ever had (scores from ~71 → ~82). Two main changes: Butyric acid (from butter/fiber fermentation): 2 capsules in the morning. Supports gut lining, may have GLP‑1‑like effects. Hydrogen water: Uses a hydrogen bottle and tablets; must drink quickly after dissolving. Hypothesis: combination is improving gut health, inflammation, and overall well‑being. [0:10:18] – Dollar General “Stranded” Series New mini‑series concept: “What would Ed Jones do if stranded in a rural town and only had Dollar General for meals?” Finds ~12 foods (out of ~2000) he’d eat regularly. Message: even in limited environments (Dollar General, fast food), you can still find better choices. Content to appear on Instagram, Facebook, (possibly YouTube). [0:15:58] – Tallow, French Fries & Processed Carbs Rib & Loin (local BBQ restaurant) reportedly using beef tallow. Ed on fats: Prefers tallow (stable saturated fat) over seed/vegetable oils. Critiques decades of low‑fat dogma and resulting high‑carb intake and heart disease. Notes potato farmers discarding crops: Impact of GLP‑1 drugs on restaurant demand. Growing awareness of harm from processed carbs. Hydrogen‑rich “healing” waters story (German mine, Mexico, Japan) → dissolved molecular hydrogen theme. [0:22:17] – Oral Health, Tooth Powder & Mouth Microbiome Ed’s dental routine: cleanings every 3 months. References his oral health e‑book (searchable via NutritionW.com). Product mention: Echo Dent Daily Care Tooth Powder: Chosen because it does not annihilate mouth bacteria. Key idea: chronic use of strong mouthwashes (even “natural” ones) may: Damage oral microbiome. Be linked to higher Alzheimer’s risk via “bad” oral bacteria. Occasional disinfecting is fine (e.g., sore throat), but avoid twice‑daily “scorched earth” approach. [0:26:33] – Niacinamide, Glioblastoma & High Iron Study highlight: High‑dose niacin/niacinamide (B3) may support immune activity and short‑term outcomes in glioblastoma. Niacinamide boosts NAD (cellular energy/anti‑aging cofactor). Already used by dermatologists to help lower skin‑cancer risk. High iron / ferritin: Ferritin >100: likely inflammation or iron overload. Ferritin >200: pathological; associated with shorter lifespan. Action step: Test iron/ferritin (e.g., at Be Well Labs / beginwithlabs.com). If high, consider regular blood donation to lower iron. [0:34:42] – SSRIs & Antidepressants with Dr. Kurt Deering Guest: Dr. Curt Dearing, clinical pharmacist (30+ years). SSRIs discussed: Prozac, Celexa, Lexapro, Paxil, Zoloft. Effectiveness vs placebo: Placebo response in depression is high (~40%+). SSRIs only modestly better than placebo in many trials. Typical course: Weeks 1–2: patients often feel worse. Weeks 3–4: back to baseline. Weeks 4–6: if helpful, benefits show here. [0:40:44] – SSRI Side Effects, Withdrawal & Risks Common side effects: Nausea, vomiting, diarrhea, sweating, headaches. Sleep disturbance (insomnia or excessive sleepiness). Anxiety, jitteriness, tremors, dry mouth. Long‑term issues: Sexual dysfunction (very common). Weight changes (often weight gain). Withdrawal (if stopped abruptly): Anxiety, dizziness, flu‑like symptoms, insomnia. “Brain zaps” – electric‑shock sensations that strongly discourage abrupt stopping. Boxed warning: Increased suicidal thoughts/behaviors, especially 18–24‑year‑olds. [0:48:03] – Natural & Lifestyle Alternatives (Green Pharmacy) Strong caveat: never stop/taper SSRIs without coordinating with the prescribing clinician. Nutrient foundations: Vitamin D adequacy for mood and depression. Low‑dose lithium (as a micronutrient, e.g., lithium orotate): Supports brain health, reduces inflammation, may aid depression/anxiety/cognitive health. Omega‑3s, especially EPA, for mood support. Herbs & natural options: St. John’s Wort, ashwagandha, saffron. Lifestyle interventions: Exercise (research shows it can match or beat standard depression care). Sunlight, sleep quality, mindfulness/prayer, overall holistic changes. Team approach: Add trainers, nutritionists, holistic practitioners alongside psychiatrists/MDs. [0:50:52] – Saffron as “Nature’s SSRI” Clinical evidence: Meta‑analyses: saffron ≈ SSRIs in effect for mild–moderate depression. Faster onset (often 1–2 weeks). Side‑benefits: Heart health, anti‑inflammatory, lipid‑lowering. Cognitive support (including in Alzheimer’s studies). PMS symptom relief. Eye health (age‑related macular degeneration support, intraocular pressure). Better sleep (duration and quality). Weight management (reduced appetite, body weight, waist circumference). Improved libido and sexual satisfaction (opposite of many SSRIs). [0:56:44] – Offers, Products & Closing WishGarden immune products: Immune boost for pregnancy. Kids’ immune support formula (often mixed with honey for taste). Free bottle for the first 10 in‑store visitors mentioning the show (time‑limited). NoogaPodcasts.com: Clint promotes his local podcast network (crime, politics, adventure, health, faith, veterans, etc.). Fireside Herbicide: Plant‑desiccating herbicide that dehydrates weeds instead of poisoning soil. Less harmful to earthworms and soil life vs glyphosate products. Sign‑off: Radio airing on Sundays, podcast version (“Vital Health Radio”) drops Tuesdays. Thanks to listeners and mention of Nutrition World as primary sponsor. The post Radio Show / Podcast – April 5, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Ketamine Therapy, Hydrogen Water, Supplements for Mitochondrial Health & More [0:00:00] – Show Intro [0:01:27] – Show Preview & Clint’s 24‑Hour “Pot‑a‑Thon” Teaser of upcoming topics (cognitive nutrient, thyroid meds, pillow & eye pressure) Speaker Charles from Scenic Neurotherapy to speak about the therapeutic effects of ketamine later in the show Clint recaps 24‑hour podcast fundraiser and how to listen at noogapodcasts.com [0:03:04] – Ed’s Updates: Lecture, Flying, Brain Training, Violin Upcoming Walden Club lecture on graceful aging & cognition Early‑morning routine and smoky/IFR flight story Brain training event with LearningRx / Michelle Hecker Davis (April 9) Buying an 1880 violin [0:08:51] – Vaccines: Perspective & Schedule Changes Ed’s “not anti‑vaccine, anti‑zealotry” stance Concern about possible vaccine injuries in kids Note on U.S. childhood vaccine schedule being reduced / restructured [0:15:07] – NAD+, NMN & Anti‑Aging / Mitochondria NAD+ as central to mitochondrial health and cellular energy NMN as preferred precursor supplement Links to cognitive aging and Alzheimer’s features [0:18:21] – Desiccated Thyroid (Armour, NP) Coverage Changes What desiccated thyroid is and why patients like it CVS Caremark moving to drop desiccated thyroid from covered drugs (from April 1, 2026) Concern about future options for long‑time users [0:20:13] – Pillow Height & Intraocular Pressure (Glaucoma) Study on 144 glaucoma patients, 24‑hour IOP tracking Higher pillows → higher eye pressure (neck “bent straw” analogy) Ed & Clint on eye checks, sleep position, and eye protection habits [0:22:33] – Apple Cider Vinegar: Blood Sugar & Grilled Meat PAHs How to take ACV for blood sugar / weight support Brazilian study: ACV on pork loins reduced PAHs by ~82% Rosemary oil as another PAH‑reducing option [0:29:15] – Main Interview: IV Ketamine Therapy (Scenic City Neurotherapy) Guest: Charles from Scenic City Neurotherapy What ketamine is (dissociative anesthetic; long medical history) Dissociation vs full anesthesia; safety profile in clinic Neuroplasticity: making the brain more adaptable and flexible Applications: drug‑resistant depression, anxiety, PTSD, CRPS, fibromyalgia, chronic pain Typical course: series of IV infusions (often 6) In‑clinic process: private room, monitors, IV, binaural beats music Adding NAD to infusions for better recovery and durability Who is not an ideal candidate right now (e.g., acute life chaos vs rebuilding stage) Clear distinction between supervised medical use and recreational abuse [0:53:35] – Hydrogen Water Ed’s ~6‑week experience, initial placebo‑like bump then more stable benefit Notes on research: selective antioxidant, oxidative stress, aging Machine vs tablets; mentions detailed post on Vital Health Radio Facebook [0:55:16] – Vitamin D & Respiratory Infections UK data: 1 in 6 with low vitamin D; higher risk of respiratory infection hospitalization Vitamin D as immune‑support “odds in your favor,” not a guarantee [0:55:51] – Iodine Throat Spray & Immune Support Ed & Clint’s use of iodine spray multiple times per day Especially before big public events / exposure [0:56:28] – Liquid Neuroplasticity / Cognitive Supplement Brief mention of a liquid formula aimed at boosting BDNF and cognitive function Positioned as another tool for brain aging support [0:56:49] – Daily Stoic: Change, Growth & “Velvet Rut” / Show Wrap Up Reading on change, seasons, and stagnation Ed’s “velvet rut” idea (over‑comfort leading to decline) Clint on change as the only constant and focusing on what you can control   The post Radio Show / Podcast – March 29, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio. Show Summary & Time Stamps: Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.  [0:00:00] – Show Intro & Upcoming Events Intro of guest Julia from Enzymedica (coming later in show) April 1 fertility lecture with Katy Poole April 9 brain training / LearningRx event with Michelle Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains Firehawk sunflower oil herbicide (RoundUp alternative) Ed’s upcoming Walden Club talk on mitochondrial health Discussion of Seed Oil Scout app and restaurant oil quality ratings  [0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica) Ed introduces guest Julia Cravens (Enzymedica) Julia explains digestive enzymes, protein digestion, amino acids, mood Deep dive on PEA (palmitoylethanolamide): What it is, body makes it on demand Mast cell stabilization, histamine, “inflammaging” Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide) Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes  [0:26:02] – Lemon Balm Phytosome for Sleep & Stress Difference between generic lemon balm vs. lemon balm phytosome Mechanism: supports GABA by inhibiting its breakdown Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed) Non-melatonin, gentle, safe herb, used with kids and alongside meds  [0:34:49] – Mitochondria 101 with Dr. Curt Dearing Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction Big-picture aging framework: ATP decline, mitochondrial damage over time  [0:41:38] – Lifestyle & Nutrients for Mitochondrial Health Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol  [0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula NMN/NR as NAD+ precursors; why foundations matter first Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc Once-daily drink; expected benefits over 4–12 weeks  [0:56:38] – Closing Tip: Wild Blueberries & Brain Health Study: wild blueberries improve processing speed in older adults and kids Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support   The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell Guest: Ben Fuehrer (Representative with VT24) Topic: Microplastics & Detox Variety of other topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Detoxing from Microplastics, Hydrogen Water ( Hype vs Benefits), Sleep Tracking & More [0:00:00] Show Intro Ed Jones and Clint Powell open the show with their usual mix of deep health insight and humor. Reminder: Content is educational and not medical advice. [0:01:41] Microplastics: Risk, Everyday Sources, and Lifestyle Strategies Why microplastics are a serious, everywhere problem—and why panic doesn’t help. Simple exposure‑reduction tips: safer cookware, smarter bottled‑water habits, plastic‑free chewing gum. [00:03:09] Hydrogen Water: Hype vs. Potential Benefits Ed’s year‑long experiment with hydrogen water. How it may support mitochondria, inflammation, and aging—and why it can take ~6 months to notice changes. Options: generators vs. tablets. [0:05:42] Other Products & Announcements Optimize Your Fertility Lecture: Wednesday, April 1 at 6 pm. Led by Katie Poole Digestive Enzyme Discovery – Ed discusses Enzymedica Digest Basic Previously believed in enzymes but didn’t take them consistently. After taking them for ~2 weeks: Reports zero gas, better regularity, and higher energy. Restaurant/food talk (Portofino): Ed praises Portofino for using tallow instead of seed oils to grease pans [0:14:27] Listener Question: Arthritis, Pain & Inflammation Listener Gail: Paraplegic, developing arthritis, pain, and spasms in various areas. Asks for non‑diagnostic advice: lifestyle, supplements, diet for pain and inflammation. Non‑diagnostic ideas for chronic pain and spasms: Low‑oxalate diet and how it transformed Ed’s own pain. Omega‑3s, microbiome support, and curcumin as natural anti‑inflammatories. [0:18:53] Sleep, Data & Misperceived Insomnia An 80‑year‑old client’s “insomnia” debunked by Oura Ring data. Ed reviews her data and finds: She has excellent sleep scores (70s–80s). HRV ~60 at age 80 (better than Ed’s own HRV of ~20). Conclusion: She has installed a “software of anxiety” about sleep for decades Why objective sleep tracking can rewrite your health story. [0:24:41] Natural Cough Remedy: Honey + Instant Coffee A clinical trial where a honey‑coffee paste outperformed prednisone and guaifenesin for persistent cough. Protocol (from the study he describes): Mix: About 20 g honey with 2.9 g instant coffee to form a paste. Use instant coffee, not brewed ground coffee. Dosing: About ½ tablespoon of the paste, 3 times per day. Outcomes: Honey‑coffee group: cough scores dropped from 2.9 to 0.2 (~93% reduction). [0:29:57] Ticks, Twitches & When to Worry Best‑practice tick removal to reduce Lyme and infection risk. Strongly advises against squeezing a tick when removing it Benign muscle twitches (eye flickers, brief jerks) often due to: Anxiety, poor sleep, stimulants, dehydration, electrolytes imbalance, or muscle fatigue. When to be concerned: Persistent jerks in multiple body areas Muscle loss or weakness. [0:32:13] EMFs & Sleep: The “Toboggan” Hat Ed’s EMF‑blocking sleep hat and the broader issue of sleep deprivation and long‑term health.  [0:36:00] Main Guest Segment: Microplastics Daily Detox (with Ben from Utzy Natural) Microplastics found from Mount Everest to the Mariana Trench; They are everywhere; we’re all exposed. The body can excrete plastics: Plastics have been detected in urine and stool, showing innate detox capacity. Utzy’s philosophy: support existing detox pathways rather than “reinventing” them. Ed mentions: His own microplastic test showed lower levels than ~80% of tested people, but he still wants to address long‑term accumulation. References research finding high microplastic levels in prostate tissue and raises concern this may be a significant cancer contributor. Ben outlines three key goals of the formula: Support existing detox pathways, mainly liver and cellular detox. Provide energy to cells for detox. Use mineral‑rich and mitochondrial‑supportive ingredients. Counterbalance oxidative stress from detox Uses Hobamine as a next‑generation antioxidant to buffer side effects of increased detox activity. Reported user benefits (variable, not guaranteed): Increased mental clarity and reduced “brain fog.” Improved energy levels. Better sleep quality for some users. Enhanced libido in some individuals. [1:00:30] Closing Stoic Reflection Using the shift from winter to spring as a cue to reset habits, regain rhythm, and “get after it.” The post Radio Show / Podcast – March 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics of all about living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry www.noogadentristy.com   Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Neural Integration., Trazodone: Sleep Use, Risks & Alternatives, and Lithium: From Psychiatric Drug to Trace Nutrient [0:00:00 ] Show Intro Preview of guests and topics: Dr. Matt (Rev) – neural integration and nervous system regulation. Dr. Curt Dearing – Trazodone for sleep and lithium (high‑dose risk vs low‑dose benefit). [0:01:34 ] Event Announcements Optimize Your Fertility with Katie Pool Date: Wednesday, April 1. Meet Jeff Nursie – Pain‑Relief Bracelets Date: April 3, 11:00 am–1:00 pm at Nutrition World. Demonstration of bracelets with a disc on the back that many users (including pets) report help reduce pain. Brain Training for Effective Intervention Date: April 9  Topic: improving reading comprehension and information processing for all ages. [0:04:43] Microplastics & Prostate Cancer Discussion of a study comparing benign vs tumor prostate tissue: About 90% of tumor samples contained microplastic particles. Ed questions long‑standing claims that testosterone drives prostate cancer; newer evidence suggests testosterone may not cause and may sometimes protect against some prostate cancers. Practical tips: Ed limits plastic‑bottled water to ~2 bottles/week. Strong warning against drinking from plastic bottles left in hot cars or repeatedly frozen/squeezed, which can concentrate microplastics.   [0:10:24] “Team” Approach to Aging & Health Ed emphasizes aging well requires a health team, not just genetics. Encourages listeners to build a trusted circle of varied practitioners (chiropractic, nervous system work, eye care, nutrition, etc.). [0:11:34] Neural Integration & Rev: What They Do and Why It Matters Concept & Science Dr. Matt has been practicing this style of care in Chattanooga for 10 years. increasingly backed by: Neuroscience, quantum physics, cell biology, epigenetics. Core focus: nervous system regulation rather than just bones/joints. Increase vagal tone and parasympathetic (rest‑and‑digest) activity. Create more coherence in the nervous system. Who Comes & Why Common issues: headaches, neck/back pain, chronic anxiety, depression, PTSD, and a general feeling of being “disconnected” from oneself. Many clients have already tried multiple approaches and see Rev as a “last stop.” Philosophy & Process They don’t claim to know precisely what’s wrong with each person; bodies and histories are too complex. Emphasis on supporting the body’s own “ancient intelligence”: The notochord forms early in utero and becomes the nervous system, which orchestrates organ development and lifelong regulation. The nervous system is also our perceptual filter for physical, emotional, mental, and chemical stress. Chronic unprocessed stress = dysregulation; their work aims to process and release that backlog. Ed’s Personal Experience at Rev Ed attended weekly, often for a double session. Typical visit: Lie face down for ~15 minutes: very gentle touch at specific points. Then face up for another ~15 minutes of similar work. Outcomes he reports: Some pain reduction Enhanced well‑being and sense of groundedness. Feeling more connected and less weighed down by “packed‑away chaos.” [0:34:48] Trazodone: Sleep Use, Risks & Alternatives What Trazodone Is Used For Originally an antidepressant; use declined with newer SSRIs. Now frequently prescribed off‑label for insomnia. Concerns & Side Effects Does not improve REM sleep, which Dr. Dearing considers key. Side effects: Daytime drowsiness, grogginess. Nausea. Dry mouth, dry eyes, constipation (anticholinergic‑like effects). Risk of priapism (rare but serious; requires emergency treatment). Ed questions claims that Trazodone is “not addictive” given: Many patients experience withdrawal‑like symptoms (including worse insomnia) when stopping. Natural Sleep Approaches & Resources Herbatonin (plant‑based melatonin): Bioidentical to human melatonin, claimed to be over twice as effective as synthetic forms. Acts as a potent brain antioxidant. Magnesium L‑threonate: Crosses the blood–brain barrier; calms overactive thoughts. Supports stress reduction and sleep without necessarily causing daytime sedation. Magnolia bark: mentioned as another helpful relaxation/sleep aid. Ed references his Sleep eBook (search “NutritionW.com sleep ebook”) summarizing decades of insomnia experience and practical fixes. [0:41:19] Lithium: From Psychiatric Drug to Trace Nutrient High‑Dose vs. Microdose Lithium Pharmaceutical lithium (high dose) used in psychiatry: Effective but with significant toxicity risks at those doses. Early high‑dose studies in 1949 were used to ban lithium and helped create a negative reputation. Microdose lithium (1–10 mg; often orotate form) as a trace nutrient: Dr. Dearing considers it an essential element often deficient in modern diets.  Mechanism: GSK‑3 and Brain Health GSK‑3 is an enzyme in every cell controlling: Inflammation, stress signaling, and the brain’s repair capacity. Overactive GSK‑3 = brain inflammation and impaired neuron growth. Microdose lithium can tune down GSK‑3, supporting: Neurogenesis (new neurons). Reduced neuro‑inflammation and brain fog. Enhanced autophagy (cell clean‑up). Better mitochondrial function and overall resilience. Hippocampus & Society‑Level Effects Hippocampus function: tracks what/where/when/how we felt—our life story. When inflamed: people become more reactive, less reflective, and less capable of healthy self‑narrative. Observational data: regions with naturally higher lithium in drinking water show: Lower crime, suicide, and homicide rates. Lower incidence of obvious mental instability (correlation, not proof). Environmental Depletion & “Conspiracy” Framing Factors reducing natural lithium intake: Industrial farming depleting soil minerals. Filtered/bottled water low in lithium. Heavy reliance on processed foods. Nehls’ book “The Conspiracy of Lithium” argues: Lithium is a missing ingredient in modern diets. Its role has been overlooked or actively suppressed, partly due to it not being patentable. Lithium & Long COVID COVID can over‑activate GSK‑3, leaving persistent brain inflammation. Hypothesis: microdose lithium might aid long‑COVID brain recovery by: Reducing neuroinflammation. Supporting neuron growth and nervous‑system reset. [0:58:14] Future Topics, AI Coaching, CGMs & Wrap‑Up Hydrogen Water Machines (Teaser for Next Show) Ed has invested several thousand dollars in hydrogen water technology. Has done a personal “case study” on its effects. AI‑Guided Fitness Training Preparing for the Chattanooga Fitness Expo on July 11 at Erlanger Park. Using AI as a training coach: Provides structured plans and progression. Helps prevent over‑thinking and over‑training. Delivers positive, consistent feedback that Ed finds highly motivating. Continuous Glucose Monitoring (CGM) Ed recommends Be Well at BeginWithLabs.com, using Stelo CGMs: Integrates with Oura Ring (optional) and offers lower cost than many competitors. Closing Thoughts Ed and Clint express gratitude for 8+ years of Vital Health Radio. The post Radio Show / Podcast – March 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Dr. Peter McCullough, M.D., MPH (Cardiologist & Internist) Former professor of medicine. Published extensively in cardiovascular medicine. Became widely known during the COVID pandemic for his positions on early treatment and cardiovascular complications. Associated with wellness initiatives focused on inflammation, immune resilience, and vascular protection. A variety of topics all related to living a healthy life.   www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Long Covid, Spike Protein, Detox & More with Dr. Peter McCullough [0:00:00] Show Intro, Ed’s Habits & Local Health Talk Ed describes taking a month off from news and from using his Oura Ring to break “crutches” and anxiety around data. New plan: only check Oura Ring after supper, only watch news while eating. Mentions new salad restaurant (“Build a Salad”), Doc Holiday’s using tallow and serving broccoli, and seed-oil awareness via “seed oil scout.” Promotes upcoming Nutrition World events (cell salts, pet health, fertility with Katie Poole). [0:11:42] COVID, Early Treatment & Medical Culture (w/ Dr. McCullough) McCullough describes: Creating an early outpatient treatment protocol (“McCullough Protocol”) and claims large impact on hospitalizations/deaths. Calling COVID vaccines a “great gamble” before rollout; criticizes them as genetic‑code vaccines for the spike protein. Critique of medical & government response: Shocked by doctors who told patients “no early treatment.” Says major institutions did not publish robust early protocols. Claims officials have avoided open public Q&A on pandemic decisions. Discusses fear as the real pandemic: Lockdowns, quarantining the healthy, and messaging framed as driven by fear. Ed observes: Post‑COVID, more people question mainstream medicine and are open to holistic options. [0:33:26]– Long COVID, Spike Protein & Detox (w/ Dr. McCullough) Long COVID framed as: Ongoing illness from spike protein persisting in tissues (heart, brain, ovaries, clots, nerves, etc.). Symptoms: fatigue, tachycardia, numbness, loss of taste/smell, low energy. McCullough promotes: An “ultimate spike detox” supplement protocol (with enzymes like nattokinase, bromelain, plus anti‑inflammatories) based on his writings. Sweating/sauna as a supportive way to help clear spike protein. [0:38:14 ] Fats, Lipids, Metabolic Health & Heart Risk (w/ Dr. McCullough) Fats: Emphasizes omega‑3 polyunsaturated fats (fish) as beneficial. Warns mainly about saturated fats from red meat and full‑fat dairy as key drivers of LDL and plaque. Suggests “seed oil” focus can sometimes distract from over‑saturated‑fat diets. Lipid markers: LDL‑C and ApoB are central for risk; prefers ApoB as a direct marker (goal often 100 raises concern, particularly 100–400 for heart attacks. [0:46:08 ] Shedding, Prevention Habits & Hygiene  (w/ Dr. McCullough) “Shedding”: Says vaccinated individuals may transiently shed spike protein, especially in first weeks after a shot; likely minimal after ~6 months. Vaccinated and unvaccinated alike can carry and spread SARS‑CoV‑2. Practical precautions: Use nasal spray + oral gargle twice a day, especially after travel/crowds or close contact with sick/just‑vaccinated people. Mentions products like Xlear/Spry or iodine‑based sprays, and formulations from wellness brands. Hygiene tips: Avoid touching nose/eyes, nose‑picking (staph risk). Replace toothbrushes frequently, especially after illness. Hand sanitizer most important when you are sick and handling tissues. [0:56:36 ]– Microplastics & Listening in Medicine Microplastics in bottled water: Crushing, squeezing, shaking, and sun/heat exposure of plastic bottles greatly increase micro/nanoplastics in the water. Heat to ~140°F or freezing also increases release, though less than mechanical stress. Concern they accumulate in arteries, heart, brain, and reproductive organs. Reflection on medical culture: Ed reads a piece arguing that the core problem is “non‑listening” in medicine: Cites Ignaz Semmelweis (hand‑washing pioneer who was ignored and punished). Argues real progress comes from listening to careful clinicians who say “something is wrong here,” even when it challenges doctrine. Contrasts protecting doctrine vs. protecting life. The post Radio Show / Podcast – March 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group Broadcasting from the: Nooga Dentistry Studio www.noogadentistry.com Show Summary & Time Stamps: Title: Mushrooms for Immune Health, Red Light Therapy, Fatty Liver Antibiotics Effect on Brain Chemistry, & More [0:00:00] – Show Intro [0:02:32] – Healthy Restaurants & Eating Out -Firebox Grill. No seed oils, high fructose corn syrup, GMOs, or MSG. They render their own tallow and use grass‑fed butter and olive oil. -Bona Fide Restaurant (not yet open) “purist” about ingredients; leans even more health‑focused than Firebox. -Mr. Tallow. Associated with Portofino (which Ed loves). Uses tallow instead of seed oils. Ed eats at Portofino “every other week,” chooses wisely from menu. [0:05:34] – Mushrooms & Immune Health (Tom Doudant Mention) -Tom Doudant – “the mushroom guy”, Long‑time expert in holistic “green pharmacy,” especially medicinal mushrooms. -Trained the Nutrition World staff when he visited this month and recorded a podcast with him that will be coming out very soon.. -Strong data for immune support. -~55% of human genetics are similar to mushrooms, indicating a unique relationship. – Ed: will not go without mushrooms due to immune benefits; recommends doubling dose when feeling under the weather. [0:07:53] – Red Light Therapy Personal use & General Benefits – Research shows red light therapy can help hair growth, skin & collagen production, possible body‑fat reduction and tightening loose skin (especially important for 50+). -Choosing effective red light devices – Mamavation.com -Mamavation.com is a trusted, independent tester of products (including red light devices and cookware). Their testing showed about half of red‑light devices they test are not effective. – What they found is that these devices are not producing the correct wavelength (nanometers) of red light, around 630–670 nm. -Ed uses Mamavation as a “partner on the journey” for selecting safe, effective tools.Including gifts for family members. [0:16:27] –Fatty Liver Basics, Risks, and Fat Loss -Fatty liver is epidemic and often silent (no symptoms other than bloodwork).Very dangerous if ignored. -Macro‑focused diet can help:Higher protein, Higher healthy fats, Lower carbohydrates -Research: consistent exercise reduces liver fat even without weight loss by improving blood sugar control and metabolic function. – Meaningful liver fat reduction at: ~25 minutes of moderate activity, 5 days/week .Strongest benefit at 150–160 minutes/week total. – Needs to be in the target heart rate zone (~120 bpm for many people, adjusted for age/health). -Workout examples: treadmill, punching bag [0:21:00] – Antibiotics, Gut Microbiome & Mood/Brain Effects – Example scenario: antibiotic course is over, infection is gone, but now: Poor sleep, Racing heart, Feeling “on edge,” irritable -Doctors may say “you’re fine,” but literature shows antibiotics can alter brain chemistry and emotional regulation. -Most neurotransmitters are manufactured in the gut, not just the brain. -Antibiotics disrupt the microbiome family (gut bacteria), which: Builds immune system, and produces brain chemicals (mood, cognition, energy). – Adding a spore‑based probiotics during the course of antibiotics is recommended – Standard acidophilus/probiotics are ineffective during antibiotics because they get killed. – encapsulated “spores” survive antibiotics and hatch in the intestines, helping preserve gut health and neurotransmitter balance. [0:24:00] – Smell Loss & Neurological Implications -~22% of adults have some degree of smell dysfunction (aside from COVID‑related loss). -Often appears years before: Memory decline, Heart disease, Reduced longevity -Linked to: Depression and social isolation, Poor diet quality, Safety hazards (gas leaks, spoiled food). -Loss of smell frequently shows up early in neurodegenerative diseases, so it’s not a harmless sign of aging. -Home smell test with essential oils: use two familiar essential oils (e.g., rose, lavender): Close eyes; test one nostril at a time. Check if you recognize the smell, both sides are equal or different. Big discrepancies or inability to identify scents can be a warning sign worth investigating. [0:26:18] – Eye Health, Dr. Troy White & Neurolens – Ed visits Dr. Troy White for a detailed, ~1‑hour eye exam with latest equipment and no dilation. Feels it is the most thorough he has ever had. -One eye no worse, the other better compared to past scans—rare for aging eyes. -Ed attributes improvement partly to his nutritional protocol. -Neurolens for reading/comprehension, used to correct eyes that aren’t properly aligned, which can help with TMJ, neck pain, headaches, Improve reading speed and comprehension, [0:27:52] – Farmer Bert, Regenerative Farming, & Clean Meats -Farmer Bert will again be at Nutrition World on Saturdays with fresh vegetables in spring/summer. -Regenerative meats, much of it is local, sold at Nutrition World. Including bison and many cuts of beef. -Regenerative farming is the next step beyond organic.Better soil health, and lower toxin burden. – Nutrition world uses non‑toxic receipt paper, free of all BPA and endocrine disruptors. For every case purchased, a tree is planted. [0:36:40] – Clinical Pharmacist Dr. Curt Dearing, Cardiovascular disease -Cardiovascular disease #1 killer, often silent for decades. -Dr. Curt Dearing, clinical pharmacist (~30 years experience), now working with Nutrition World. -Basic lipid panel (LDL, HDL, total cholesterol) is not enough to assess risk. -Two people with the same LDL: One could be at high risk, the other fine. -More than half of people who have a heart attack have “normal” cholesterol. -Particle size & patterns (A vs B) Larger, fluffy particles (pattern A) are less likely to lodge in arteries. Small, dense particles (pattern B) are more atherogenic, lodge easily and oxidize. Oxidation = damage driven by seed oils, poor‑quality fats/meats, high carbs and other inflammatory foods. -Example: rancid nuts smell is oxidative rancidity; similar damage occurs silently in arteries. -Tests that matter: NMR, calcium score, APOB, Lp(a), NMR (nuclear magnetic resonance): looks at particle size and number. -Calcium score (CAC): shows hard plaque burden; done via local hospital/lung coach program. APOB, Lp(a): more predictive than LDL alone but often not ordered or covered by insurance. -Inflammatory markers: hs‑CRP, Homocysteine -Access to advanced testing Use Be Well Forever ( BeginWithLabs.com) for Boston Heart or NMR testing. -Optimize U also orders NMR and related panels -You can meet with Dr. Dearing for advising on nutraceuticals. -Drivers of small, dense LDL (pattern B): Insulin resistance (high sugar/carb intake), Chronic inflammation, Oxidative stress, Low thyroid, Sedentary lifestyle, Excessive alcohol, Toxin exposure (mold, pesticides, heavy metals) -Lifestyle corrections: Diet Paleo or keto‑style with: Grass‑fed meats, Organic vegetables Avocados, olives, healthy fats, Eggs (prefer pasture‑raised), Nuts and seeds -Move daily, lift heavy, avoid long sedentary stretches, especially in retirement. -Sun exposure (especially infrared spectrum) supports cellular health and melatonin; Curt and Linny take meetings outside for this. -Lower stress, support thyroid, and reduce toxins for better lipid quality and lower inflammation. [0:48:02] – Nutraceuticals for Lipids & Insulin Resistance -For high LDL particle number (>1600, NMR) -Berberine + Bergamot): Berberine: ~500 mg, up to 3×/day; can lower LDL and APOB by ~10–15%. Bergamot: 500–1000 mg/day; can lower APOB up to ~15%. -Red yeast rice: Functions similarly to the original statin (lovastatin) but in a natural matrix. Used at 1200–2400 mg/day, typically in the evening (matching body’s cholesterol synthesis rhythm).Not to be combined with prescription statins. -Plant sterols: Have a place in lipid management, but Ed is more cautious in their use; still part of the toolbox. -Omega‑3s -Niacin. Caution noted: flush/sustained‑release niacin work, but the no-flush will not be very effective. [0:57:35] – Nutrition World Events & “Learner vs Non‑Learner”mindset -Ed divides people into “learners and non‑learners.” 17 minutes of study per day = ~100 hours/year; enough to know more than 95% of people on a topic. -Upcoming events at Nutrition World Science of stem cell activation – lecture on stem cell activation patches. Foundations of canine health – with Leah Lycos, focusing on the canine nervous system and health. Mushroom retreat/workshop – full‑day event with Michelle Wrigley at Harrison Bay State Park (including psychedelic mushroom education). Optimize your fertility – with Katie Poole on fertility for couples. Unlock the power of reading and overcoming learning struggles – with Michelle from LearningRx, focusing on cognitive skills and reading. The post Radio Show / Podcast – February 22, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World ) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #nutrition #healthyliving #holistichealth Show Summary & Time Stamps: Title: Neurofeedback with James, Clubfoot, Wearables Fast, Prepping for Colonoscopies, & More   [00:00:00] Show Intro [00:02:46] Segment Preview BrainWorks neurofeedback (guest: James, located next to Nutrition World) Clubfoot story with his daughter Cady and her son—medical errors and social media’s positive role Colonoscopies risks and how to protect yourself if you get one New study causing Ed to limit his incense use Fasting from news and tech wearables [00:04:20] Fasting from News & Wearables Ed: Complete fast from news/media Realization of addiction: Felt a “crash” within 24 hours without news Aura Ring story: Aura ring broke around Feb 1 Immediate panic and urge to replace it Insight: Devices had become “crutches” and sources of certainty Wants to lean on his intuition and 68 years of experience instead Plan: Will get an Aura ring again but no more addictive, looping thought cycles Clint: Stopped wearing his Whoop ~10 days prior Observations: Loves data, but asks: If device says sleep was bad, does that excuse poor performance? Concern about self‑fulfilling prophecy: Looking at poor data → expecting to feel bad → noticing every symptom [00:10:20] Upcoming Classes & Events at Nutrition World [00:19:53] Clubfoot Story & Medical System Lessons Guest: Kady Kuhlman (Ed’s daughter) Topic: Clubfoot and local treatment issues Ed’s “purple car” analogy: Once you experience something (clubfoot), you start seeing it everywhere Grandson: Born 5 months prior Had one club foot, no prenatal scan had detected it Only one local doctor treats clubfoot Orthopedic specialist but does not meet standard Kady later discovered Standard protocol started: Weekly casting from 3 weeks old After adequate correction: Achilles tendon clip (heel cord release) Then move into boots and bar brace (“barbaric”, archaic‑looking) Severe Problems with Boots & Bars  In severe pain with the boots and bars Alternated holding him all night for ~5 days Crying was intense, body weakening, frightening Katie’s intuition realized: “This is not right”, went online for answers Joined “Clubfoot Mamas (US)” Facebook group (~29,000 members) Posted: Foot photos Brace photos Timing of surgery, casting details Responses (~50 comments in 15 minutes): Foot was not ready for bracing Correction inadequate Braces old style and poorly fitted Advice: remove braces immediately, find a new specialist Katie removed brace and never put it back on Continuing with original doctor likely would have: Prevented normal walking Caused chronic pain or permanent disability Broader lesson: Social media can provide life‑saving peer support Use ** condition‑specific groups** for guidance [00:26:35] Finding the Right Clubfoot Specialist in Atlanta Consensus recommendation: Dr. Dana O. (Osolowsky) at CHOA Scottish Rite Dr. Dana’s findings: Foot likely needed surgery again She always does Achilles clip under anesthesia Current protocol: 3 weeks in cast (standard of care) Then single‑leg brace (no bar between feet) Allows freer leg movement More modern design Takeaways on Medicine & Advocacy Need to question local options Willingness to call out substandard care The medical system also provided the solution (via a better doctor) Shows importance of seeking second opinions [00:31:54] Medicinal Mushrooms  Revolutionary” when used correctly. Medicinal mushrooms for: Immune support Cold/flu resistance Anti‑aging Meet & Greet with Tom Dadant Ed calls him a world‑class expert in holistic nutritional medicine Event: Date: Tuesday, February 17 Time: 2:30–3:30 pm Location: Nutrition World [00:37:12] BrainWorks Neurofeedback – Framing the Need for Brain Support  Introduces: James from BrainWorks New practitioner at The Wellness Corner next to Nutrition World What Is Neurofeedback? : Uses Lens Neurofeedback: Low Energy Neurofeedback System Differences vs traditional neurofeedback: Traditional: ~40–60 sessions for meaningful change Lens: Often 5–15 sessions can yield major improvements Neurofeedback: Uses a device to monitor brain waves Feeds information back to the brain to support regulation Traditional: Acts like a mirror—brain “sees” itself and self‑adjusts Lens: Sends a tiny electromagnetic pulse to disrupt stuck patterns Brain then chooses healthier patterns James’s intake approach: Avoids “I can’t do X” framing Asks: “If you were at optimal levels, what would you be doing?” Begins brain training with positive visualization Price: $125 per session Typical number of sessions: James usually asks for up to 15 Sometimes sees sufficient change by 3–5 sessions and leaves further choice to client Does not sell packages (no lock‑in)  Personal story, James shares: Formerly had intense road‑rage swearing (kids carried a tip jar “swear jar” in the car) Started neurofeedback primarily for PTSD Unexpected benefit: Swearing and reactivity in traffic dropped dramatically Kids’ “tip jar income” plummeted Illustrates: Neurofeedback changes in one area often cascade into other behaviors  Why James Got into Neurofeedback Refusal to accept bleak diagnoses for his children Standard treatment path: Multiple antipsychotic medications in sequence Often leads to prison, ~20‑year shorter life expectancy James: Researched neurofeedback (initially skeptical) Found strong scientific evidence Bought his own unit, self‑taught, and created custom protocols Results: Children now have normal lives Underlying ADHD emerged, which he also manages with neurofeedback [00:50:24] Who Neurofeedback Can Help Use Cases & Conditions Athletes (including soccer players in Europe) for: Better mind‑body integration Improved decision‑making Enhanced hand‑eye coordination Mental health & behavior: PTSD, anxiety, depression ADHD Addictions Eating disorders Autism (for improved functionality, not cure) General optimization: People who are not in crisis but want to perform better and feel calmer/clearer Lens is also used for: Horses, dogs, cats Improvement in animals validates: Results not explained by placebo alone Logistics & Contact Location:BrainWorks in The Wellness Corner next to Nutrition World Phone:(762) 325‑9797 Website:brainwerx.com (spelled brainwerx, with “werx”) [00:58:21] Colonoscopies, Gut Health & Protecting the Microbiome Ed discusses concerns with standard colonoscopy prep: Bowel prep strips protective mucus Wipes out beneficial gut bacteria Weakens gut defenses when they’re needed most Up to ~50% experience: Bloating, abdominal pain, digestive distress for weeks after Recommendations: Split‑dose prep: Ask GI doctor about this gentler approach Request carbon dioxide inflation instead of room air: Cleaner gas; may reduce discomfort and exposure Pay attention to disinfectant used on scopes: Some commonly used agents are more toxic Probiotic strategy: Start quality probiotics about a week before procedure Resume after GI gives the okay Big picture: Colonoscopies can be lifesaving But you should still: Ask informed questions Support your microbiome Recognize that the system has gaps, so self‑advocacy matters [01:00:49] Closing Remarks   The post Radio Show / Podcast – February 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Shawn Whitfield (Whitfield Media Group – Producer of Vital Health Radio) Topic: Celebrating the 8th Anniversary of Vital Health Radio / Vital Health Radio DOWNLOAD. Nutrition World is NOW the presenting sponsor of Vital Health Radio. A variety of topics all related to living a healthy life. www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com   Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #theholisticnavigator #nutrition #livinghealthy Show Summary & Time Stamps: Title: Magnesium Deep Dive, Supplements for Rheumatoid Arthritis, & Celebrating 8 Years of Vital Health Radio [00:00:00] Show Intro [00:02:57] Origin of the Show & History 8 year anniversary of the show How Sean Whitfield, Clint, and Ed created the show. Original vision: bridge holistic and medical perspectives.. Ed’s evolving respect for the medical system vs the “broken system” itself. [00:16:31] Magnesium Deep Dive with Kevin (BioOptimizers) Magnesium is the #2 best-selling product at Nutrition World. Kevin from BioOptimizers explains: Why magnesium is critical (energy, blood sugar, muscles, heart, DNA). High rates of deficiency and poor lab testing accuracy. Their products combine multiple forms (7 in capsules, 8 in powder). Discussion of: Typical doses (~400–600 mg/day). Loose stool as the main sign of “too much.” Links to stress, sleep, muscle recovery, and synergy with vitamin D. Powders as a “mocktail” with tart cherry for sleep and recovery. [00:35:13] Green Pharmacy & Dr. Curt Dearing’s Background Curt’s shift from conventional pharmacy to green pharmacy. His consults through Nutrition World (education, not disease treatment). Introduction of the Core Four foundational supplements: Multivitamin Omega‑3s Magnesium Vitamin D [00:39:30] Rheumatoid Arthritis (RA) Case Study 36‑year‑old woman with RA since 18; possible trigger after a tetanus shot. On long-term prednisone (18 years, now 2.5 mg) and Orencia (abatacept). Risks reviewed: bone loss, adrenal suppression, infection, cardiovascular risk. Goal: very slow prednisone taper (and possibly biologic later) with her doctor. Diet clean-up: Remove refined grains, seed oils, and processed snacks. Consider Autoimmune Protocol (AIP) diet. Key supplements: Curcumin, omega‑3s, Boswellia, vitamin D. Probiotics (including skin-focused for Demodex). Black cumin seed oil, SPMs, peony (immune-modulating herb). Type II undenatured collagen (e.g., Total Body from Natural Factors). Resource mentioned: LEF.org rheumatoid “protocol.” [00:55:27] Ed’s Quick Updates & Closing Mentions: Prior video critiquing some Peter Attia points. New peptide-focused NP partner: Noel Lawson at doublebridgeswellness.com. Shout-out to Josh Porter (Optimize U) for his book and speaking with Gary Brecka. Favorite restaurants and a highlight of OK Café in Atlanta for its preservative-free, hormone-free, olive-oil-based cooking. Ed reads an old post about getting Omicron, natural immunity, and living without excessive fear. Clint wraps the show, pointing listeners to the Vital Health Radio Download podcast and thanking Nutrition World.   The post Radio Show / Podcast – February 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #nutrition #health #chattanooga Show Summary & Time Stamps: Title: Mold Deep Dive with James, Schumann Frequency, ARFID, Blood Pressure & More   [00:00:00] Show Intro Announcement: Ed attending a Carnivore Conference in Gatlinburg, TN (May 1–2). Speakers include Sally Norton (author of Toxic Superfoods, oxalates). ~18 speakers on carnivore diet and health. [00:04:58] Carnivore vs Keto vs Atkins Clint asks the difference between Atkins, keto, and carnivore. Ed’s view: Pure carnivore ≈ old-school Atkins (meat, cheese, eggs; very low/no plants) – he does not recommend strict version. He prefers a “semi-carnivore” hybrid: mostly animal foods but includes vegetables (e.g., broccoli, cabbage daily). [00:05:57] Lung Scan Event & Early Detection Announcement: “Lung coach” coming to Nutrition World on February 21, 11–2 (Saturday). Two key benefits of the scan: Lung cancer detection in early stages (1–2) when it’s highly curable and often symptomless. Plaque assessment in arteries (secondary measure included with the scan). [00:06:34] “Bottom of the Biscuit” & Safer Kitchen Chemicals Ed is eliminating kitchen chemicals: Switching to uncoated, chemical-free parchment paper for baking (sourdough biscuits). Concern: hot food on chemical-laden parchment can transfer chemicals into food. Brand recommendation: Katbite (KATBITE) parchment paper from Amazon. [00:07:32] “Am I Weird?” Podcast (Katie & Amber) Introduction of new podcast by Katie and Amber (from Nutrition World): Title: “Am I Weird?” Origin: they frequently ask “Is this weird?” about health symptoms and issues. Focus: Hypochondria, strange symptoms, “Is it me or is this actually something?” Both hosts have long, complex health journeys (joking about “83 diseases each” yesterday). Plan to bring guests on future episodes. [00:09:04] Cell Salts Lecture & Mineral Basics Announcement: Cell salts lectures on March 3, 10, and 17. Explanation: When cremated, the body’s ashes contain 12 core minerals. These are sold as cell salts; there is a “true science” of using them for various ailments. Event details: Registration at nutritionw.com → Events. Approx. $75, but intended to give attendees a “toolbox” for self-care. Ed has seen cell salts shift symptoms within an hour (for non-cancer, functional complaints). [00:10:05] Small Changes, Placebo & Habit Psychology Ed and Clint emphasize: They don’t diagnose or treat; always see your doctor when needed. Health improvement is not about one magic fix—rather many small changes over time. Topics: Value of doing something vs. nothing (even placebo can be powerful). Brain and habits: Clint describes going to the gym just to stretch for 5 minutes to preserve the “I always go to the gym” identity. Using self-manipulation of habits and mindset in a positive way. [00:15:13] Schumann Frequency Device Ed quizzes Clint: “Do you know what a Schumann frequency is?” Electromagnetic resonance between Earth’s surface and ionosphere (Ed cites ~7.83 Hz). Ed bought a device that emits the Schumann frequency, believes modern life distances us from Earth’s natural resonance. Calls it part of “Earth wisdom”; he has followed this concept for ~40 years. [00:17:30] Dr. O’Hira’s Probiotic & Music/Frequency Concept Ed introduces Dr. O’Hira’s probiotic: Fermented 6 years in large vats. Uses natural fermentation, not isolated lab strains. Allegedly exposed to Beethoven/classical music for all 6 years. Point: frequency and environment (music, Schumann resonance) may influence biological products and organisms. [00:18:36] Vitamin D & Heart Disease Study Ed references a new Intermountain Health study (presented at the American Heart Association): Adults with heart disease who optimized vitamin D levels had 52% lower risk of heart attack [00:19:12] Nooga Podcast Network Overview Clint explains: Topics: health, wellness, adventure, politics, faith/religion, real estate, history, etc. How to access: Visit noogapodcasts.com Clint (after checking data) shares: 55% of U.S. adults listen to podcasts monthly. 40% listen weekly. 18–29 age group: ~67% listen. Ed underscores podcasting as a major learning tool, not just entertainment. [00:19:53] ARFID: Avoidant Restrictive Food Intake Disorder Ed introduces ARFID (Avoidant Restrictive Food Intake Disorder): Severe restriction of food intake due to fear of food or its effects. Distinct from typical picky eating or mild hypochondria. Story: Longtime client “Jay” (pseudonym) over ~40 years: Became convinced most foods were toxic. Diet shrank to ~3 foods; took ~2 hours to eat a plate of salmon. Took many supplements but fear and restriction led to severe decline and early death. Illustrates how extreme fear of food can destroy quality of life. [00:21:34] Dr. Eric Berg Recommendation & AHA Critique Ed recommends Dr. Eric Berg  as a top short-form educational resource: Quick, clear videos on diet, metabolic health, low-carb approaches. Ed cites a post about the American Heart Association: AHA allegedly opposed a bill that would prevent food stamps from being used on sugary drinks and candy. Ed expresses distrust and notes: They later claimed it was “misinterpreted.” But direct statements suggest they indeed lobbied against restricting junk foods in that program. [00:23:58] Dr. Wolfgang Lutz & Early Low-Carb Clinical Experience Ed shares a story about Dr. Wolfgang Lutz, Austrian physician (1950s): Treated chronic disease with standard medicine but patients weren’t getting better. Tried low-carb diets: Blood sugars normalized. Digestive issues improved. Arthritis symptoms reduced. Patients actually recovered, not just “managed.” Lutz wrote “Life Without Bread” in 1967. He continued low-carb, lived into his late 80s/90s (Ed cites 97 at death), but he was ignored/mocked by mainstream medicine. [00:29:20] Guest: James from Nutrition World Ed introduces James, a staff member at Nutrition World, described as “unique.” Discussion of store culture: Need for different personalities so different customers connect with different staff. Many customers treat Nutrition World as their “third place” (after home/work): hang out, talk health, share struggles. James: Personal experience with mold ~10 years ago: Moved into a new house → within a week was hospitalized Only later connected it to mold. Last 7 months at Nutrition World helped him integrate years of learning into practical wisdom. Basics: It’s often not the visible mold itself but mycotoxins (toxins molds release) that are the big problem. [00:35:43] Symptoms, Testing & Environmental Clues for Mold Common symptoms: Brain fog, Fatigue, Gut issues Immune dysfunction (frequent illnesses, poor resilience). Challenges: Mold may be behind drywall, in HVAC, or not smell at all. Lab markers exist but no simple definitive blood test like for anemia. Key clues and tips: Water damage in the home ⇒ high suspicion for mold. If you feel better when away from home/work (e.g., on vacation), then worse back home → strong mold clue. Older homes vs newer: newer, quickly built houses often have hidden moisture and mold behind fresh finishes. [00:38:43] Mold in Food & Coffee; Testing Homes Mold exposure is not only environmental: Foods (especially poor storage) are a major source. Notable culprit: coffee, if beans or grounds are stored in damp, bulk environments. At-home testing: Petri-dish-style plates you leave out for 24 hours, then observe and count mold colonies. Nutrition World plans to carry such kits again. Not perfect, but decent first-pass screening for home or workplace. [00:39:55] Mitigation: Air Filtration, Ozone, Ventilation First principle: remove or fix the source: If environment is moldy, either remediate or move. Strategies: Air Doctor air filter in bedroom to significantly reduce airborne mold load. Ozone generators: Ed uses a small ozonator in his office overnight (no humans present). Ozone kills mold but should not be breathed. Open windows when possible for fresh air and dilution. Certain essential oil + vinegar mixes can clean visible mold (with ventilation and mask use). [00:42:27] Mold Susceptibility, Genetics & Dose Onset and intensity: Can be rapid if someone is exposed to a large mold dose. A genetic mutation (~25% of people) makes some individuals extra susceptible; their bodies don’t clear toxins well. These people become the “canaries in the coal mine” for bad buildings: They react strongly where others might feel fine. Example: Ed’s daughter vs her husband: she was highly affected; he had little to no symptoms in the same environment. [00:43:53] CellCore Protocols James is specializing in CellCore protocols: Ed notes CellCore is powerful and should be guided, not casually self-dosed. Key concepts: There is an order to addressing mold/parasites/toxins: Don’t jump straight into heavy parasite-killing. When organisms die, they release toxins, heavy metals, and more mycotoxins. Need to prep the body (drainage, detox pathways, etc.) first to avoid making people feel far worse. Parasites: Their life cycles have multiple stages. No single herb (e.g., Wormwood) can reliably clear all stages. “If you kill 99.8% and leave the rest, you might as well kill none” – you need a comprehensive, staged protocol. [00:45:51] A Guide to Transformation & Dr. Joe Dispenza Ed highlights James’s booklet: “A Guide to Transformation” (free at Nutrition World). Focused on self-reflection, metacognition (“thinking about one’s thinkin

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) A variety of health topics to help you live a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show / Podcast – January 25, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Amber Conway (Health Coach – Nutrition World) Topic: Gut Health & Mold A variety of topics all related to living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show / Podcast – January 18, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Dr. Hitchcock Topic: HPV & different types of treatment. A variety of other topics all related to living a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show / Podcast – January 11, 2026 first appeared on Vital Health Radio.