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Do you always use excuses like "I can't do this", "I don't have time for this" "I will never get this" "I can't lose weight"?  Have you ever noticed how you won't get positive results by thinking these thoughts? As long as we believe we can't do something, the chances are that you can't. So how can we then let go from what we think we can't do to what we can do? To what is possible?  In this episode you will discover your steps to go from cannot to can, handy journal questions and mindset tips to apply next time you're in a 'i can't' pattern.  For more information, coaching programs and the podcast transscript, check out www.lifetoenjoyce.nl.  I really appreciate it if you give this podcast a rating and review to help me help you better and to reach people who can really benefit from these episodes. 

Emotional resilience is the way we adapt to stressful situations in a healthy way. Especially because of lockdown and Covid, our emotional resilience has been tested. In this episode you will learn what emotional resilience is, why is it important to have, how you can recognise your level of emotional resilience and how you can respond to stressful situations in a healthier way.    This is episode one in the series of emotional resilience.  Subscribe to my podcast to hear the other episodes as well and leave a rating and review to help me reach more people like you and keep on creating this content for you.    If you want to learn more about emotional resilience and become more resilient to be able to live a more fulfilled and joyful life without life events affecting your life too much?  Check out www.lifetoenjoyce.nl, or send me a message on [email protected] or www.instagram.com/lifetoenjoyce to have a free coaching session with me. 

How is your emotional fitness? Just like when we exercise our body to become strong and fit and healthy, we also need to work on our emotions and mental health. And just as if we stop exercising in the gym, we also will become less emotionally fit when we stop doing the work. Mental health is more important than ever and needs to be discussed more than ever. I hope to get to a point where conversations and asking for help on a mental part will be as 'normal' as talking about physical problems where you would go to the doctor for or that it is considered 'normal' to exercise for your body. I had an amazing conversation with Clare Davis of Mental Health Chats (www.instagram.com/_mentalhealthchats_), who is a mental health trainer and gives workshops in the workplace to improve mental health. We discuss what emotional fitness is and how we can recognise within ourselves and others when our mental health is suffering before it is too late, so we can take the appropriate actions and things to do to look after ourselves and others in a kind way. We look at tips and tricks to take care of our mental health in the workplace and we talk about getting a conversation started with others when it comes to addressing their mental health and looking after them in a way they need. Clare shares an amazing tip on how to talk when you are stressed and are mentally triggered, which is simple yet so effective. I am so happy to be sharing this podcast episode with you as this shares everything I am passionate about and feel like we need to address in this beautiful world.  We would love to see your takeaway, so share them with us on Instagram (www.instagram.com/lifetoenjoyce) or follow and leave a review on your podcast app to help me reach more people like you and create a better mental health for us all.  Useful links: 1-on-1 coaching, courses and working with me: www.lifetoenjoyce.nl Clare's website: https://www.novaassociates.co.uk/ Clare's book, Emotional Fitness: A-Z for positive mental health: https://www.amazon.com/Emotional-Fitness-Z-Positive-Mental/dp/B08KM8YV26 Mental Health Chats podcast: https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7

Ever had a conversation or a situation where you felt let down, felt like the other person didn't understand or misunderstood you? And that conversation kept on playing in your head for hours, leaving you frustrated and angry with yourself and/or the other person?    Even when things don't seem fair or you feel mistreated, in the end it doesn't help you if you stay agitated. I share some personal stories and 5 tips that will help you center back to yourself and to love. Because the world is and feels so much better when you see it through love.  If you want to try this for yourself and learn more techniques that will help you to feel better about yourself, build your confidence and deal with situations where things don't go the way you have planned, book in a free chat with me to learn how I can help you in my coaching. Send me a DM on www.instagram.com/lifetoenjoyce or have a look at www.lifetoenjoyce.nl.    If you know someone who can benefit from this episode, please share it with them and spread the love by rating and reviewing my podcast on your podcast app. In that way I can even reach and help more people like you. Thank you so much for your love!

Have you ever been in a social situation where you felt uncomfortable and unsafe? Where you actually wanted to leave but stayed because that is what was socially expected of you? Or because you wanted to please other people?  When you want to please other people, you give in to their needs. But what about your own needs? How can you set better boundaries for yourself and act as your best version?  I'll be sharing a dating story that I've been through and where I did something I have never done before. I will be sharing some tips on how to become more aware of your own actions and thoughts and grow as a person, despite that society or other people are telling you. You'll be hearing insights on what to do as a people pleaser, empath and someone who finds it hard to set boundaries for themselves. Because who says that you can't do certain things?! Have fun listening and I hope this give you value in growing yourself as a person. If you love this episode, I love it if you'll share it with your friends or leave a review on your podcast app.  If you are keen to learn to embrace your qualities as an empath, set better boundaries for yourself and find balance in the power of a people pleaser, go to www.lifetoenjoyce.nl or www.instagram.com/lifetoenjoyce to book in a chat with me to talk about how I can help you as your coach. 

How a plussize dancer became an icon for many other women and found her inner confidence with herself and her body. @ashtyngloury and I talk about positive body image and our mental health. A topic that has shifted in a great direction, yet isn't talked on it enough. ⠀ ⠀ We both share our personal stories when it comes to our negative body image and how we changed it so that we are truly happy with how we look, no matter what the standard is or people think of us. ⠀ ⠀ In this podcast with Ashtyn, you will learn about:⠀ 💕 How to talk better to yourself, like you are your best friend and your cheerleader⠀ 💕 How you can learn to be full and happy by doing and being you instead of comparing yourself with others⠀ 💕 How no matter what other people will tell you, if you don't truly believe it yourself, it will never sink in and tips to believe in yourself more⠀ 💕 Tips on creating a better mental health for yourself and much much more!⠀ ⠀ Search Life to Enjoyce on your podcast app like Spotify, Stitcher and Apple. We love to know what your biggest takeaway is, so let us know in the comments, by tagging us or sending us a DM. And don't forget to share and review my podcast so you help me by helping you create your life to enjoyce!!

If you have many things on your plate to do, it is hard to see what needs to come first. Or even to get super focused on it. It can get overwhelming and you can feel stuck in knowing what to do next. We often then decide to do nothing at all, focus on the wrong things, or say that we don't have time for it. If you know how to prioritise, whether it is in work or in your health, things will become easier. I will show and tell you a model that I use for work, but that also perfectly works to prioritise your health and selfcare. We probably not prioritise this enough or exhcange it for something else.  I exchanged looking after me and my health for many years. For the sake of work and helping others. In the end, it was my health and my self care that needed more attention to be able to perform better in other areas of my life. This model will help you to do the same.  More information on www.lifetoenjoyce.nl. If you like this episode, it would mean the world to me if you would leave a review on your podcast app and share this with a friend or by tagging me on Instagram at www.instagram.com/lifetoenjoyce. It would mean that I can keep making more wonderful content for you. 

This week is a follower's question: how come it is so hard to stay consistent with my healthy eating and I fall back every month? Consistency and creating new habits that stick is one of the hardest things to master in life. If it were easy, everyone wouldn't experience any problems with it.  So how can you make sure that you stay consistent so that setbacks will be less and you can overcome them easily without having to feel like you have to start all over again? I share my plan and tools that works for me and my clients I work with to create new habits consistently and stay focused on your goals whilst juggling life. Follow this and you will have your solution when you feel like quitting.  I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

When we have a goal or a dream in our life, usually the only reason why we won't succeed is due to our limiting beliefs. These are thoughts and things that we believe are true to us that will limit us to what we are capable of.  If you say to yourself I can't do this, I will never lose the weight, why is this not happening for me. Or things like I will start tomorrow, it doesn't matter that much, one time won't hurt. This is not possible for me. These are all major beliefs that will keep us from achieving the things that we want to achieve in life.  Today I talk with Hanna Schultz on limiting beliefs. What they are, how you can recognise them and how to overcome them so that you can still move forward to achieve your beautiful goal. Even when it is scary I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Check out True Wellness Collective: https://truewellnesscollective.com/  Follow Hanna on Instagram: https://www.instagram.com/hannaschultz.twc/  How limiting beliefs make you overeat on food: https://lifetoenjoyce.nl/episode010/  Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

Today I am talking with Jimmy of VegMeUp (an all plantbased food box service in Melbourne, Australia) to discuss plant based eating. We talk about the benefits for our health and the environment and how just eating a bit more plants each week can make a huge difference. Whether you are vegan or an omnivore, this episode is full of little nuggets as to how you can eat plant based meals in an easy and yummy way. I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Check out the VegMeUp Meal Boxes on www.vegmeup.com.au.  Follow Jimmy on Instagram: www.instagram.com/veg_me_up  Listen to the episode eating with your eyes: https://lifetoenjoyce.nl/eating-too-much-eating-with-your-eyes/  Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

Are you trying to lose weight but it is not going as fast as you wanted or you're just not seeing the results? When you feel like your diet and exercise is on point and you are doing everything right, what could then be the reason that you are not losing weight?    In this episode I will discuss obvious reasons, but also share a very unsual reason that I have been finding the biggest problem for not being able to lose weight.  I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)

When we see yummy food, it is so easy to eat more than what we would like to. We instinctively eat with our eyes instead of with our body and therefore we can actually eat way more than you actually need. How can you stop eating too much?   Today I am going to share the reason why we eat too much and what you can do immediately to reduce the amount of food that we eat.    For more information and the written blog on this topic go to www.lifetoenjoyce.nl/podcast , follow me on instagram www.instagram.com/lifetoenjoyce to share your takeaway of this episode and don't forget to subscribe and rate and review this podcast to help more women like you.  My 'Healthy Mind, Healthy Body' 1-on-1 coaching traject My 90-minute Back on Track session 049: Overcoming binge eating 101 058: Holiday struggles with your body image, stress, diet or eating disorder 048: How to lift yourself up after emotional eating [emotional guidance scale] Schedule your complimentary chat to discover a plan for your struggles and if my coaching can help you FREE ebook: 3 ways to eat and think for a healthy body & mind DIY Ditch the Diet course Life to Enjoyce Community (chat with likeminded people & achieve your goals)