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Freed and Powered Up

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Rating
★★★★★
5
from
9 reviews
This podcast has
128 episodes
Language
English
Publisher
LaToya Zavala
Explicit
Yes
Date created
2019/11/17
Latest episode
2026/10/05
Average duration
25 min.
Release period
16 days

Description

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, Master Energy Coach, Transformational Speaker, Master Reiki Practitioner, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share nothing but power and elevation. Welcome to freedom and power.

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Check latest episodes from Freed and Powered Up podcast


2 Relationship Traps Secretly Blocking Your Purpose and Money
2026/10/05
We both know that this is not the time to be playing with your soul's purpose and your money. So let me expose 2 traps that sneak into your relationships, even ones from the past, that are running in the background for women and secretly blocking their growth in purpose and the flow of their money. Yes, they are connected and yes, these blocks can be soooooo subtle. So let's expose the 2 things that hide in your relationship thoughts, beliefs and behaviorswhy they hideout in strong, successful womenchoices you can make right now to open the flowDon't forget to share with a sister who needs this power in their lives right now! ***** Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ For more juiciness drop by my Website: https://www.latoyazavala.com Get powerful resources, meditations, activations and more: https://stan.store/latoyaz
Stop Waiting for the Right Time
2026/09/28
You think you are waiting on divine timing or a sign. Divine timing, right timing, aligned timing, is waiting on you. Let's discuss: why you wait what good reasons arewhy good reasons keep you from moving forwardwhy good reasons change your definition of right timinghow to actually move in divine timingDive on in and don't forget to share it with a sister who needs this juiciness RIGHT NOW! ****** Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ For more juiciness drop by my Website: https://www.latoyazavala.com Go get your supportive tools and resources: https://stan.store/latoyaz
Healing the Visibility Wound & Why It Matters
2026/09/15
Fear of being seen comes from somewhere. Hesitating to press the publish button, delaying and delaying the live stream, terrified to record if you're not in your make-up, finding every justifiable reason and excuse not to take a photo ... these are all from the visibility wound. You can change that. You can heal from that. You are worth more. Let's talk about it. Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ For information on my resources, retreats, Vedic astrology and Reiki sessions and so much more juiciness drop by my Website: https://www.latoyazavala.com
Rewrite Your Old Scripts: Breaking Generational Patterns at the Code Level
2026/07/27
We keep talking about breaking generational patterns like it's a mindset shift. It's not. It's a subconscious code, written in ancestral, religious, cultural, and societal programming, running your wealth, your purpose, your relationships, your sex life, without your permission. In this episode, we go past the mantras and the motivation and into what actually overrides the code: clearing the mental fog blocking your progress, supporting the body that's doing the heavy lifting of change, and finding the courage to become the one who breaks the cycle,  even when it means walking alone for a while. In this episode, you'll learn: Why breaking generational patterns takes more than mindset work — it takes overriding the actual code The "brain fog" that shows up as writer's block in your life, and how to clear it What your body actually needs to support you through deep, lasting change Why courage — not confidence — is the real requirement for becoming the one who breaks the pattern Three simple, often-overlooked places to start todayIf you've done the workshops, the therapy, the journaling, and you're still bumping up against the same old script, this one's for you. Time to override the code. Join the Awakening Lounge: https://www.skool.com/awakening-lounge/about Get juicy and life elevating resources at https://latoyazavala.com/resources/ Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
Confronting The Fear of Believing In Yourself: Healing Imposter Syndrome & Self-Doubt at the Root
2026/07/20
Imposter syndrome isn't about confidence. It's the fear of believing in yourself. Here's how to release it and make your mind up for good. What if it's not the fear of failure or the fear of success that's running your life. What at the root, it’s the fear of believing in yourself? In this episode, we go straight into the root of imposter syndrome and self-doubt: the quiet fear that if you fully believed in your own power, you'd have to face being wrong, being seen, or not having the impact you thought you had. We unpack the fear code keeping spiritually awake women playing small, the gap between your infinite potential and your right-now reality, and how to make your mind up about who you are regardless of the metrics, the numbers, or who's watching. In this episode, you'll learn: Why imposter syndrome and self-doubt are really about the fear of believing in yourself The difference between fear of success, fear of visibility, and this deeper root fear How ancestral wounds around being seen, heard, and valued show up in your everyday self-doubt Why releasing over-attachment to metrics and "proof" is the real path to confidence A powerful mindset shift, inspired by Rosa Parks, to diminish fear for goodIf you've ever felt like a fraud even when you're doing the damn work — this episode is your permission slip to stop waiting for proof and start making your mind up. Here’s the video I mentioned to help you protect and clear your energy - 4D Clearing video: https://youtu.be/tI2_i-_NZsE?si=qNZu73z_aZ5mt54y Join the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/about Get juicy and life elevating resources at https://latoyazavala.com/resources/ Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
6 Powerful Prove Ways to Deal With "Failure"
2026/07/13
If your body's been acting like you failed or you sometimes deal with that, this one's for you. In this episode, we get real about the difference between a failure mindset and the actual fear of failure, and why confusing the two keeps you stuck in shame you were never meant to carry. This isn't spiritual bypassing.  It's a raw, honest look at what failure really is (and isn't), backed by wisdom from some of the greats of our time. In this episode, you'll learn: The real difference between feeling like a failure and the fear of failure, and why the distinction changes everything Why "false evidence appearing real" doesn't cut it, and what fear actually is How to stop letting a failure mindset define your identity A body-based practice (the 4D's) to detach and release the story before it becomes who you think you are How to give yourself the grace no one else gave youIf you've ever laid awake replaying what went wrong, this episode will help you come home to your power. You are not your outcomes. *** Join the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/about Get juicy and life elevating resources at https://latoyazavala.com/resources/ Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
"What the hell am I Doing?": Why this feeling happens and what to do about it
2026/07/06
"What the hell am I doing and where am I?" If you've ever asked yourself that in the middle of an overwhelming, over-comparing, over-coached season of life, this episode is your reminder that you're not lost. In under 20 minutes, I break down why the fog of war hits even the most grounded among us, and sometimes at the most peaceful times of your life. I get into how comparison and misaligned masculine/feminine energy quietly derail your path, and how to find your way back to your own knowing. Real talk, spiritual grounding, and zero fluff. Let's dive in! And don't forget... share this power with a sister who you know could use it right now. **** Join the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/about Get juicy and life elevating resources at https://latoyazavala.com/resources/ Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
Shifting Timelines is Easier Than You Think!
2026/06/01
What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting. Access a nice and easy, light, timeline shifting meditation here. ✨ Ready to grow, expand, and practice your spirituality differently? Ready for a group of women who can hold your new frequency? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoya Looking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyaz With love, LaToya
Who are you without the rules and conditioning they gave you?
2026/05/11
You were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programming used to keep women small, and checking in with .... The threatening programming we need to talk to our daughters about Why the Divine masculine is needed to fix some things and reshape the balance Why your sexuality is a threat and played on to keep you in roles you didn’t ask for Why perfectionism in your role is a form of control and strips you of your safety Is it ok to not be nurturing? Are you still a woman? Still motherly? What is your worth as a woman tied to? Cooking, having children, something else? Where Parental control is coming from in many cases Who’s gaze might you be performing to and what to ask yourself to let that go Where you get to adopt some more “who cares” energy! Why it’s time to create your own table “Go ahead and walk off the witness stand”To learn more about Charmaine's work, visit: www.recalltruth.com ✨ Done shrinking? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoya Looking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyaz
A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure
2026/05/06
You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body! To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.com For more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz
Balancing Your Desire to Please with Spiritual Authority
2026/03/23
There’s a sacred balance between honoring your intuition and caring deeply about the people you serve. Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to trust your inner knowing while serving others with integrity, alignment, and authentic leadership. For more resources and support: https://stan.store/latoyaz
Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest
2026/03/16
Manifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality. Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency.  To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more resources and support: https://stan.store/latoyaz
From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements
2026/03/09
Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture—a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity. To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more support and resources: https://stan.store/latoyaz
Ep 115 Why You Resist Your Magic and How to re-integrate and move in it
2026/03/02
In this soul-stirring episode, I break down why you resist your own magic. From religious conditioning to cultural systems that taught us to shrink, I expose how we’ve been programmed to deny our manifesting power. I connect the dots between false humility, spiritual suppression, and the rise of imposter syndrome. But you know I'm not going to leave you hanging... I also share real steps to reclaim your confidence, own your power, and normalize your divinity. If you’ve ever felt torn between being spiritual and being seen, this one's for you. 💫 Claim your free spiritual gift guide here: https://link.latoyazavala.com/widget/form/hehGQaXpqumAuHKoztGx Book a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya Check more free resources and opportunities here: https://www.latoyazavala.com
Ep. 114 When Doubt Masks Itself As Productivity
2026/02/23
Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it!  So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off? In this episode, we explore the real energy behind self-doubt, and how it quietly disguises itself as perfectionism, overworking, over-preparing, and “just staying busy.” These habits often look responsible or ambitious on the surface, but they’re frequently rooted in a deeper need to feel safe, worthy, or validated. I break down how self-doubt embeds itself in the nervous system, why it prefers action over stillness, and how it keeps you exhausting yourself instead of trusting yourself. I also share four powerful energetic ways of being to begin loosening doubt at the root by restoring inner safety and authority. This conversation is an invitation to stop proving and start embodying. To recognize when productivity is protection. And to choose a more honest, sustainable way of moving forward. ****** Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya If you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here: Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

Podcast reviews

Read Freed and Powered Up podcast reviews


5 out of 5
9 reviews
★★★★★
DrikaLogan 2024/10/07
Revolutionary
If you are trying to remove the blinders , grow and think outside of what you were taught, this is the podcast for you! Absolutely life changing and y...
★★★★★
Danielle123456788 2024/09/26
Content that elevates consciousness!
This content is empowering and conscious shifting! The host is a whole vibe so it’s easy to receive the information because it feels like it’s being d...
★★★★★
Anonymous♥️🧡💛💚 2021/01/20
Amazing!
We all need this type of encouragement! Great podcast.
★★★★★
CoeurArnold 2019/11/27
Excellent
This podcast is amazing for anyone who been through this type of pain to relate, and even for those who have not you will understand the sure fire s...
check all reviews on apple podcasts

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