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271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

268. a list of essentials to bring on a solo work trip text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

267. sometimes things don't go as planned, but they turn out to be what you needed text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode! text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach.  if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

262. I recorded this episode with a heavy heart after ICE murdered another person.  i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

261. i have a really important message for you. please listen.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

260. you WANT to know every single step of the process, but you don't need to know every step you just need to know that you are the safe bet.  you will be able to figure out and handle what's next. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

259. today i give you a tiny challenge. it has to do with helpers.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together. find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.