Advertise on podcast: Performance Driven Athlete
Rating
5from
This podcast has
30 episodes
Language
EnglishExplicit
Yes
Date created
2019/11/19
Latest episode
2022/02/16
Average duration
59 min.
Release period
57 days
Description
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!
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Podcast episodes
Check latest episodes from Performance Driven Athlete podcast
Preparing for the 2022 Crossfit Open
2022/02/16
On today's episode Ben and Matt discuss the upcoming 2022 Crossfit Open, including their least and most favorite workouts.
Enjoy the episode!
The Hierarchy of Development
2022/01/05
This week Ben and Matt discuss the Hierarchy of Development, particularly sports, and how important it is to fitness.
Enjoy the episode!
Fitness Ebbs and Flows
2021/12/22
This week Ben and Matt discuss the Ebbs and Flows of fitness, how to stay consistent, and whether or not Die Hard is a Christmas movie.
Enjoy the episode!
Setting S.M.A.R.T. Goals
2021/12/08
This week Ben and Matt discuss the importance of setting fitness goals and finding motivation for success.
If you enjoyed the episode please drop a rating and review wherever you listen to podcasts!
Thanks, and enjoy the episode!
A Coach's Journey
2021/11/24
This week Ben and Matt discuss their journeys as coaches. They reflect on some of their influences that go into their coaching methods, and how to become a better coach.
Enjoy the Episode
What's your fitness preparing you for?
2021/11/10
Ben and Matt discuss the importance of the GPP workout. They talk about improving your athletic ability and increasing your overall strength.
Enjoy the episode!
Simple Gymnastics Fixes
2021/10/30
On today's episode, Ben and Matt talk gymnastics in its most simple form, which is "moving your body". They discuss gymnastics as it relates to Crossfit, and give you some ideas to help you in your training.
Enjoy the episode!
6 Months for the Ride of Your Life
2021/02/01
The PDA boys interview Greg Taylor about his upcoming adventure where he will bike 11,500 miles which takes him all the way across this great United States of America. Check out all of his links with all the social media for USA Cancer Cycle and be ready for when his journey starts on February 20, 2021.
Are you breathing correctly?
2020/07/31
Talking about breathing seems counter intuitive, but the reality of it is, there is probably so many of us out there that breath incorrectly. With proper breathing strategies we can improve our fitness, strength and performance and through breathwork we can improve the other end of the spectrum of recovery and speeding up the injury healing process.
Hypertrophy! Have you been taking the right approach all along?
2020/07/19
The guys talk about in greater detail some of the latest research on what it takes to build muscle and how we are all a little bit different and the old school standard approach of 3 sets per exercise at 8-12 reps might not always be the best approach for stimulating our muscles.
Simple tricks to improve your fitness.....
2020/07/07
Just because they are simple, doesn't mean they are easy. The guys from PDA this week talk about small details that you can practice on your own that will help you improve your fitness. They hit a few details when it comes to some weightlifitng movements, focus on the highlights of gymnastics movements for the sport of fitness, and how to learn more about the concept 2 monitor and how that can help your performance.
Choosing a Coach
2020/06/04
If you are looking for a coach or an online training platform to follow. What are some things that you should look for and prioritize in your coach or program. The guys breakdown what they feel are priorities in choosing what or who is a right fit for you.
Podcast reviews
Read Performance Driven Athlete podcast reviews
Dying hefty 2019/12/16
Loaded with pearls
Very insightful and dig into more than just becoming a better athlete as they help you become a better human being. Great listen!
MichelleS23 2019/12/05
PDA is a must listen
Great listen for fitness education and entertainment.
737373R 2019/12/02
Great
Wonderful education for you fitness goers!
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