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Join Inside Tri Show hiking the legendary GR20 in Corsica, one of Europe's toughest long-distance trails.  Through the final audio diaries, you'll be able to find out if Helen and Rich reach the finish. Plus they offer their practical GR20 tips. This is the final episode of a three part series.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Inside Tri Show hiking the legendary GR20 in Corsica.  The hike is well underway, the scenery continues to challenge and impress, but can Helen deal with it all? This is episode two of a three part series.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Inside Tri Show hiking the legendary GR20 in Corsica.  There are bags of nerves, some excitement and plenty of stunning mountain scenery as  Helen and Rich take  their first steps on one of Europe's toughest long-distance trails.  This is the first part of a three part series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 9 Helen and Rich: ·      Finish their cycling adventure ·      Reflect on the highs and lows ·      Get transport from the outskirts of Medellin into the city centre   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 8 Helen and Rich: ·      Descend for kms only to climb back up for kms ·      Have quiet roads to themselves ·      Visit beautiful towns in the heart of Colombia's coffee growing region   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 7 Helen and Rich: ·      Feel energised after an unexpected rest day ·      Tackle a 22km climb! ·      Have to rely on the emergency snacks   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 6 Helen and Rich : ·      Get shafted over a towel ·      Are invited into the house of some Colombians ·      Decide to change their route to have a much needed rest day   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 5 Helen and Rich: ·      Discover that an 80km descent still involves a lot of climbing ·      Naviagte their way through the City of Manizales ·      Get their bikes on the roof of a pick-up   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 4 Helen and Rich: ·      Face a 44km climb to 4,000m ·      Have a helping hand from a friendly Colombian ·      Start to get used to the stray dogs You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 3 Helen and Rich: ·      Discover how to pick up local transport with bikes ·      Struggle to get the calories in ·      Start to discover quite how hilly Colombia is   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogotá to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 2 Helen and Rich begin their ride from outside Bogota to Honda: ·      Can you find enough drinking water? ·      What happens when you get sick? ·      What are the temperatures like?   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 1 Helen and Rich discuss: Why they wanted to cycle in Colombia How they organised it Why they feel nervous about it. You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days ahead of Challenge Roth and hear her post-race thoughts as she talks through the day which saw her finish in 11h12mins. Links Sponsor Helen for MOVE Against Cancer via her justgiving page If you're looking for an amazing triathlon coach who genuinely cares and listens, drop Mark Whittaker an email: [email protected] Get 10% off over at lifejacketskin.com with the code ROADTOROTH Thank you Thank you so much to Heiko Wörrlein, Belinda Granger, Victoria Murray-Orr and the whole team at Challenge Roth for helping me to pull this series together. It really is a special race and I'm so pleased I've been able to do this series about it. Thank YOU for listening to the series, I hope you've enjoyed it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you train for one of the biggest triathlons in the World? In part 2 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings with 9 weeks to go until Challenge Roth. Helen will talk you through her big period of training, her first sprint triathlon in years, a dodgy swim in a river, hellish brick sessions, work stresses and crazy pre-race nerves. Sponsor Helen Help Helen raise £1,000 for MOVE Against Cancer, to support people to be active following a cancer diagnosis. Find out all about MOVE Against Cancer and why your donations matter. LifeJacket Skin discount Thank you to Lifejacket Skin Protection for sponsoring the show. You can get 10% off the entire website with the code ROADTOROTH Music: https://www.purple-planet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided to do an 80km ultra in the middle of training for Roth. Sponsor Helen Help Helen raise £1,000 for MOVE Against Cancer, to support people to be active following a cancer diagnosis. Find out all about MOVE Against Cancer and why your donations matter. LifeJacket Skin discount Thank you to Lifejacket Skin Protection for sponsoring the show. You can get 10% off the entire website with the code ROADTOROTH Music: https://www.purple-planet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices