Advertise on podcast: Snap Fitness Maitland Podcast

This is a snippet episode from Fat Loss Expert - Alan Aragon and a podcast conversation from the 'dairy of a CEO' This 2 hour podcast talks about how you can lose body fat (safely) and also maximise your lean muscle. Full podcast below: Youtube - https://www.youtube.com/watch?v=3C185Gkgg0U Spotify - https://open.spotify.com/episode/16FmkyH3kt7CfADJy62WZu?si=xR5A62SlQe-x13sxY70LyA

This podcast overview is drawn from the discussion between Dr. Andrew Huberman and Dr. Rhonda Patrick, specifically covering: Creatine: Performance vs. cognitive benefits and dosing (5–10g daily).Omega-3s: Their role in resolving inflammation and maintaining cell membrane fluidity (2–4g daily).Vitamin D: Its synergy with resistance training for longevity.Magnesium: Different forms (Threonate for brain health vs. Glycinate for sleep) and its role in energy production.Glutamine: Support for the immune system during high-intensity training phases.Antioxidant Timing: Why you might want to avoid high doses of NAC or Vitamin C/E immediately surrounding your workouts to prevent blunting exercise adaptations. Full 3 hour podcast here: https://www.youtube.com/watch?v=C0DMdUqF73Q

In today's episode, We welcome our newest member to the Snap Fitness Maitland team, Shakera Reily! Enjoy!

Today on the podcast, PT Lachie sits down with Snap Fitness Maitland member Rebecca Buzzell. Bec is an ex Navy Senior Sailor who has travelled the world and gotten to experience life at sea first hand! We chat about how she kept fit whilst away, sleeping in a room with 12 other sailors, and the time that her boat got chased by pirates! Bec also discusses the importance of Mental Health, the battles she has faced and some strategies that have helped her get through some tough times! Enjoy!

Setting goals for 2024. We discuss ways to set goals, different options. We say our own goals and give some tips and tricks about setting goals and achieving them.

In today's episode we chat to Tynan May. Snap Fitness Maitland newest team member and PT. Tynan shares her 20+ years experience in fitness industry. Tynan is a mum of 2 her transition from being a mum to back in to work. She specialises in: - Running - Autoimmune disease - Hormones - Pre / Post Natal We delve deep in to pre and post natal. Tynan opens up about her experience. It was a great open and honest conversation.

In this episode, PT Lachie chats with Snap Fitness Maitland Manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland. Enjoy! Lachie has his own podcast, if you want to listen to more: The LB S&C Podcast - available on podcast platforms.

Today we chat with Gerard Le Breton, our gym manager. It's his first every podcast. We chat about his progression and drive to play professional soccer in the UK. What it's like growing up on 800 acres in Muswellbrook.  How he got in to the fitness industry. I hope you enjoy it was a great conversation.

Today we discuss what its like being in lockdown with Lachie Beavis. Things he's learnt to do and focus on. How much he loves TikTok. Cam also shares his thoughts on being a gym owner, coming out of lockdown and what it looks like. The mental burden on the restrictions.

We welcome Lachie Beavis to the Snap Fitness Maitland team. He's a former member and now legend personal trainer. Kicking big goals right away in his PT career. You'll learn why he's passionate about the health and fitness industry and helping others. Plus he has a bro-mance with another trainer.

In this episode we chat with Tanya Keen who shares her story on how she started in the fitness industry. She thought she wanted to be a Vet or a School Teacher but chose the fitness industry. Tanya's love for animals and all her animals she has at home and the random names of her pets. Its a great story and background in to Tanya life. We hope you enjoy!

Today is a fascinating conversation with Barton McGuckin. From business owner (several gyms and bootcamps) to simplifying his life to suit he dreams. Living in tropical locations around the world 3-6 months at a time. Author of a book - What I've Learnt This Week. He's also a health and lifestyle coach. So many great takeaways from the conversation to implement in to your life.

On today's podcast its a little different. It's a powerful one. Adrian & Luke Cunningham interview Jon Runchel. Local Hunter legend, young dad of 2 beautiful kids.  Successful Rugby career took him to play overseas where he met his lovely wife.  2 years ago his life took a turn from a successful business owner to being faced with some pretty uncertain life threatening times. Jon is currently battling cancer.  He tells his story and hopes to inspire other men, fathers, sons out there.

In today podcast we chat with Clinical Psychologist Mandy Sear from Green Hills Clinical Psychology.  Jen and I have a chat with Mandy about personal check in's you can do whilst you are working at home, having the kids at home, trying to home school them and keep working. We learn how to understand its ok and steps we can take to check in with ourselves during isolation.  Mandy is an avid health nut, where she likes crossfit but hasn't been able to do anything. We talk about tactics and little things you can do to still keep up the healthy lifestyle just in a different light.

This could go anyway, during isolation the staff/team sit down on Friday afternoon with a beer and 'spin a yarn'.  We tell stories about each other.  From Sophies first kiss in JB-HiFi. Demi getting kicked out of pubs. Jen having a wild night in New York city. Luke isolated in Dunns Creek was already 4 beers deep by the time we started this convo. I hope you enjoy.