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HO! HO! HO! 🎄 In this episode, I’m popping in with a holiday check in — what I'm looking forward to, what's been shifting, and how I’ve been thinking about what matters most right now.  I also talk about a couple of past episodes that feel perfect for the holidays :  Episode # 5 - 9 Quick + Easy, Last-Minute Gift Ideas That Literally Make a Difference — simple, heart-led gifts that give back and most without shipping - YAY! Episode # 34 - Happy Holidays + My Favorite Gift Idea That Keeps On Giving — Cozy holiday magic from that really unique 2020 season.  Enjoy + Happy Holidays! :) gia  P.S. If you'd like to grab a copy of my book for yourself or as a gift - you can find out more right here or buy a copy or two on Amazon. 

Today's episode is a quick personal check- in about facing life's hard moments.  I share a bit about going through an emergency and remind you to take care of yourself, when big things happen.  Big Hugs + So much Love, :) gia P.S. If you'd like to grab a copy of my book for yourself or as a gift - you can find our more right here or buy a copy or two on Amazon.  P.P.S. If you'd like to find out more about working 1:1 with me, send me a message and I'll get you all the details and answer any questions. Or you can sign up here and I'll send it to you. 

This week I'm talking about Thanksgiving traditions, ways to bring fun and meaning to the holiday, and how we can remember our loved ones in heartfelt ways...and we'll wrap up with a little bit about the power of gratitude.  I'd love to hear your favorites from this episode, any traditions that you love or new ones you'd like to try. Reach out and let me know! If you'd like to grab a copy of my book for yourself or as a gift - you can find our more right here or buy a copy or two on Amazon.  And don't forget to follow Farm Sanctuary on Instagram, adopt a turkey or just say hello to Tutu!  Happy Thanksgiving or Thanks-mas to you and yours... Big Hugs + So Much Love,  :) gia

Today I'm sharing 3 easy morning shifts I think you're gonna love.  Enjoy! :) gia P.S. If you have a big hearted friend that you think would enjoy the show please pass it along! Thank you!

This week I'm sharing a quick peek and the main focus for this chapter - Season Two. It's all about why I'm here, how I can support you, and what we can do together to step into what matters most for big hearts.  If you'd like to find out more about working 1:1 with me, send me a message and I'll get you all the details and answer any questions. Or you can sign up here and I'll send it to you. 

I'm Back!  In this first spontaneous episode,  (made myself just push record w/o notes or editing: not my normal MO! HA!) I want to welcome you back to the show and remind you briefly of why I'm here and how I can support you.  Can’t wait to get started again and connect with all of you and your big hearts.  So grateful for each and every one of you… Let’s go! website : giaduke(dot) com Reach out and say hello on IG (personal) or IG (coaching)To find out more about me and to see my rescue pups Sami + Huck come on over here. Big Hugs + Super Love, :) gia

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in  and around your neighborhood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started! For Show Notes http://giaduke.com/episode36 + to share your photos of you in action come on over here! P.S. If you want me to personally let you know when the next episode is ready, I've got you. You can sign up right over here.

Happy 2021! At the end of every year I love to look back and... Reflect... Remember moments + special times with people we've lost and loved Acknowledge what I’ve learned and how I’ve grown Remind myself of what I'm grateful. And then consciously think about what I want to focus on for the year. How about you? Push play and tune in to join me and find out what I'm doing and how I'm going to get started and why I decided to take a brief break from the show. Want to Suggest A Guest?  Drop me a note here.  Email Me. To purchase a signed copy of my book : Get Your Heart On : The How-To Guide For People Who Want To Make  A Difference. - YAY! See you in February! Biggest Hugs, :) gia For SHOW NOTES // Direct Link // http://giaduke.com/episode35 *Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Happy Holidays!  Let's talk about creating our own traditions and cheer even during 2020!  What are you enjoying and loving right now? What traditions do you like to do? What makes you smile a little brighter during the holidays and this winter season? Push play to listen to some of mine and then head on over to the blog to share yours! Biggest Hugs, :) gia For SHOW NOTES + SUPER FUN PHOTOS  I mentioned on this episode come on over! Direct Link // http://giaduke.com/episode34 *Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

It's my 1 year podcast-aversary! OH YEAH BABY!! Tune in to find out why I'm dancing in my office and why it's so important (especially as big-hearted people) to celebrate along the way! Thank you for being the reason I do this. I'm so grateful and inspired by you. Big Hugs, :) gia For Show Notes + More! // http://giaduke.com/episode33

In this Spotlight feature, I can not wait to introduce you to my super go-getter, inspiring guest Reyn Aubrey! Reyn is the founder and CEO of PocketChange - Social Media That Makes Things Better...not something we hear often these days, but I promise you’re gonna want to stick around to hear all about it!  The software, PocketChange, empowers people to build their cause identity and take action on the things they care about and serves as the first platform for brands to do cause-marketing authentically. Reyn primarily runs the product team and he also built a first-of-its-kind charity selection process and created a team of 35+ people to execute it. He was also named one of the Top 25 innovators under 25 in Colorado.  So get ready to get inspired and feel empowered and find out why he withdrew from college to create something that's making a big impact with you guessed it, your pocket change.   In this episode, we're gonna talk about ALL THINGS Pocket Change -  what it is, what it does, how to use it, why we want it, and why it matters to us! As well as getting some hot tips, start-up advice from Reyn. ...And as always we’ll tie in kindness, giving back, and all-around being a good person… Quick heads up // My apologies for the audio quality in advance. I have been trying to troubleshoot this for over a week with help from some of my super-smart friends and it sounds like it just is what it is. So please hang tight, it does get better as we go, and thank you so much for your understanding...enjoy! Are you ready?  Let's go! :) gia For SHOW NOTES +  Free Resources or  http://giaduke.com/episode32 CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love James Style. P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Find out one easy thing that you can do in less than 5 minutes that can make a huge difference to the people behind a small business. Are you in? Of course, you are! Push Play and lest's go! :) gia For Show Notes + More! // http://giaduke.com/episode31

A little love note from me to you on election day... Big Hugs, :) gia For Show Notes //  http://giaduke.com/episode30

In this Spotlight feature, I’m so pumped + excited for you to meet today’s incredible guest, James Victore!  James Victore is an author, artist, mentor, and designer to brave clients.    As a creative thought leader James is a sought after speaker known for his timely wisdom and impassioned views about creativity and its place in the world. He teaches how to illuminate your individual gifts in order to find clarity and purpose. His work is represented in the permanent collections of museums worldwide. In this episode, we'll be talking about things like creativity, sharing your voice, and having a damn opinion! And as always we’ll tie in kindness, giving back, and all around being a good person… Quick reminder // this is going to be a longer episode as all my spotlight features are.  So grab your fav beverage of choice, a cup of coffee or maybe a little something stronger cuz, there’s no holding back today! And you might want to get something to take notes on and then buckle up...cuz, as James always says...--- CLASS IS IN SESSION! Are you ready?! Let's GO! :) gia For SHOW NOTES +  Free Resources or  http://giaduke.com/episode29 CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love James Style. P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

A short story about trusting ourselves and stepping more into who we are. Ready, set, go! :) gia SHOW NOTES // To see my nametag and that funny Halloween photo I was talking about come on over! SAY HELLO // SITE //  IG // FB