Advertise on podcast: Back To The Basics Of Health And Wellness

Lj Johnson PsyD. IHP. FP, INN, is a women’s hormone coach specializing in endometriosis, pcos and fibroids. Lj  has worked in the health, fitness and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - https://bit.ly/3N5J0VI Facebook support group – https://bit.ly/3MntrrB Pinterest –  https://pin.it/6Gnb0JP Instagram – https://bit.ly/3jCZya2 Shopify store – https://ljspowerhouse.store/

From organizing a local wellness movement ‘The Definition’ in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA  Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations. The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills. From traveling to seminars in Chicago (with Nike Master Trainers), to Alexandria (Virginia), San Juan, Puerto Rico (Kettlebells for the performance enhancement specialist), to speaking with chiropractors, physical therapist and clinicians, the goal is to show how exercise is simply Adding Effort To Daily Motion because motion qualifies as exercise. Coach Atlas can be reached at: IG: https://www.instagram.com/coach.atlas/ [email protected]

Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers. Nia’s superpower is “Love” and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to lock in and bring people to a focus on acute and chronic healing.  Once foundational health is established Nia can support individuals and teams to Vitality through lifestyle mastery of their, mental, physical, and environmental homes. In addition to a medical degree, she holds a Master of Science in Nutrition, is a Certified Primordial Sound Meditation Trainer from The Chopra Center and trained teams in the 7 Habits of Highly Effective People for a Fortune 250 Corporation.  “Vitality and Wellness begins with quieting the mind to attend to what’s best for your individual nourishment” Connect with Nia:InstaGram @nia_sip  Please Follow, Like and Share @nia-sip Cashapp: $niasip Zelle:  [email protected] Paypal: paypal.me/niasip

Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga instructor.  Website: https://chikibuttah.com Social media: Chiki Buttah

On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed all things from going back to school, how to get diagnosed, treatment and medications. To learn more, Corrine can be reached at (862) 225-6417 or email [email protected]. Call today for a free 15 minute consultation!

On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. Corrine strives to create a safe and comfortable environment where you can feel free to explore and problem solve while fostering an honest and authentic relationship. If you are in search of a therapist who you can have an authentic conversation with, contact Corrine.  Email: [email protected] Phone: 973-996-8099

Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pills.  For the purpose of this podcast, I am going to focus on comparing traditional supplements in pill or capsule form to gummies. Is one form better than the others?

Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs. For best results, be sure to select whole grain varieties and steer clear of grains that have been heavily processed or refined whenever possible.

Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).  

On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are some reasons why good sleep is important.

On today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them. To set up a supplement consult or wellness consult please give me a call or text me at 201-888-4706. For the highest quality nutritional supplements available go to https://www.tourmalinewellness.com

On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at tourmalinewellness.com