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On episode 49, Michele gathers with hobbyist illustrator and author Brittany Sciolla for a great conversation to support parents, caregivers, and those connected with kids on ways to enjoy connective opportunities and to intentionally tap into those moments. This is not a “doing more” conversation but one that allows parents and caregivers to recognize and relish the moments that are already presented and how simplicity is key. On the episode we discuss:   ·      Brittany’s journey through her experiences of childhood trauma and attachment challenges ·      Brittany’s life transition from the corporate world to the creative world of illustration and attachment-focused and connection-focused work ·      Tiny rituals that parents can incorporate immediately – even on the hard days ·      Positive reactions when implementing the rituals ·      Supports to parents or caregivers with older children ·      Brittany’s launch of her Connection Card Deck in summer 2026   Links: Website: https://kindredkeeps.shop/   Free Download The Little Rituals Playbook: https://kindredkeeps.myflodesk.com/littleritualsplaybook   Instagram: @kindredkeeps

On Episode 48, Matt is joined by an international guest- Yasmine Loupis who is an Australian social worker, rehabilitation case manager, and podcaster. Yasmine specializes in the area of rehabilitation and brings a wealth of experience in supporting people who experience long-term problems with movement, thinking and emotions resulting from an accident or sudden injury or illness, as well as the people who care for them.   On this episode we discuss: Social work in a rehabilitation settingNavigating the systemic barriers and various resources for injured workersApplying for jobs in the social work field and beyondFoundational social work skills that are helpful in hospital and rehab settingsTips and tools for new social workersTo connect with Yasmine you can listen to her Podcast, and connect with her on Linkedin Resources discussed in this episode:  https://mensshed.org/ Social Work Spotlight Episodes with Kathryn on the Movie Health podcast: https://open.spotify.com/episode/47uVKOY9d2QgSNK02hfMda?si=bVYaHpeCS3akgk-15RLBkA https://open.spotify.com/episode/7IGmnt1NCoB7diKvuPqbzC?si=8jiHl4e1QRKFVg84Y0XVfQ If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On episode 47, Michele is joined by a former youth she was connected to during her time in child welfare. On the episode Reilly discusses: ·      His lived experience growing up in foster care ·      Managing multiple moves and uncertainty ·      His educational pursuits from graduating high school, attending trade school for carpentry, and then his current role at Edward Jones as a Financial Advisor ·      The importance of positive mentors including Big Brothers and Big Sisters ·      How important mindset is when you are not always in control If you are interested in working on your financial goals, the best way to contact Reilly: 519-344-9872 | [email protected] Website: edwardjones.ca/reilly-cusack Bio: Reilly is a Financial Advisor with Edward Jones. His approach is simple — "I sit down with people to understand their full situation, where they’d like to go, and the milestones they want to reach along the way. Together, we build a cost-effective plan through saving and investing to reach your goals, and I help monitor your situation to make sure things stay on track as life changes. If this is something that would help you, please feel free to reach out."  If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised  On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick.  On this episode Matt & Stacey discuss: Working in remote indigenous communities in the Yukon TerritoryChild & Youth workFactors and symptoms of burnoutA case study on burnout with personal stories4 types of burnoutTools and tips for preventing, managing and mitigating burnout and vicarious traumaSupervision and ConsultationTips for new therapistsTo connect with Stacey MacLean you can visit her WEBSITE and LINKEDIN If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance.  Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.   Topics Covered:  ✔️ How to optimize stress, sleep, nutrition, and recovery  ✔️How to utilize mental skills like self-talk and arousal management tools ✔️ How to use the naturopathic therapeutic order to guide choices   ✔️ How supplements and herbal medicines can support performance  ✔️ How to leverage mindset, goal setting and visualization AND more   🧠 Let’s take your performance to the next level.  *This episode was filmed and can be found in it's entirety HERE To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance.  Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.   Topics Covered:  ✔️ How to optimize stress, sleep, nutrition, and recovery  ✔️How to utilize mental skills like self-talk and arousal management tools ✔️ How to use the naturopathic therapeutic order to guide choices   ✔️ How supplements and herbal medicines can support performance  ✔️ How to leverage mindset, goal setting and visualization AND more   🧠 Let’s take your performance to the next level.  *This episode was filmed and can be found in it's entirety HERE To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 43, Rachael Fowler chats with Alex Ni, a leading neurotechnologist and CEO of Divergence Neuro, discussing the fascinating world of neurofeedback and biofeedback.  Alex explains how these technologies can support mental health—not only for those facing challenges but also as powerful tools for prevention and performance enhancement. The conversation explores how biofeedback and neurofeedback are helping athletes improve their game and how Alex’s technology has been used to support individuals with seizures and in research on psychedelic-assisted psychotherapy. Alex also shares insights from his recent contribution to the book Applied Psychology in the Modern Era and discusses Divergence Neuro’s cutting-edge research on DMT, ketamine, and gaming addiction. With over nine years of experience in neurotechnology and a track record of innovation in EEG, cloud computing, and AI, Alex offers a unique perspective on the future of mental health and performance. Tune in for an eye-opening conversation about the intersection of technology, mental health, and human potential.  Learn more about Divergence Neuro at www.divergenceneuro.com and follow them on social media @divergenceneuro If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling. Corrie shares the journey behind her books, Ellie’s Emotional Adventure and the newly released Ellie’s Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm. In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice. Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world. Links: Ellie's Emotional Adventurehttps://a.co/d/8RBHVfa Ellie's Emotional Adventure with Fearhttps://a.co/d/cfAs6Z9 Website  https://www.healthcounselling.ca/meet-corrie If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 41 we are thrilled to welcome Kelly Spencer, a mindful life enthusiast involved in many different roles. Kelly is an award-winning businesswoman and the proud owner of Indigo Lounge Wellness + Eatery, a beloved community space she’s nurtured for over 13 years. As a mindfulness specialist and empowerment speaker, Kelly has inspired countless individuals through her transformative work. In 2023, she added another impressive title to her résumé: founder of Red Door Publishing House. After contributing to five collaborative books, Kelly recently launched her latest solo work, The Hole in My Soul: From Spiritual Bankruptcy to Spiritual Abundance. Beyond her achievements in wellness and publishing, Kelly’s passion for justice led her to the political arena. In 2022, she brought her solution-focused mindset to public service as a municipal council member. No matter the role, Kelly approaches every moment with honesty, light, and a deep commitment to mindfulness. In this episode, we discuss Kelly’s newest book launch, explore mindful self-leadership, discuss the triumphs of women in business and leadership, and uncover the transformative power of mindfulness. Tune in for an inspiring and empowering conversation with Kelly Spencer! Website link: https://www.indigolounge.ca/contact

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’  On the episode we discuss: The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'Nervous system needs as a unique and variable experience Modelling using the breath and children as observers How to support parents in attending to themselves in challenging seasonsDefining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions  Global challenges in maternal mental healthNavigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindsetSarah’s new 6 week-course launch; From Surviving to Thriving  Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.    Links: Website: https://sarahezrinyoga.com/   Link to Purchase Her Book: https://yogaofparentingbook.com   Instagram: @sarahezrinyoga   Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024 https://sarah-ezrin.mykajabi.com/beta-launch

On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow therapists in developing and integrating group work into their practices.  On this episode we discuss: The benefits and efficacy of group therapyThe business side of groupsIntegrating psychedelics and group workBridging western psychology with ancient spiritual wisdomDifferent types of groups: process, psychoeducational, circle, open vs. closed groupsCommon mistakes when running groupsAdvice for new therapists and clinicians that want to run groups To learn more about Carrie Haynes and how you work with her visit her WEBSITE and SOCIAL MEDIA To find out more about the 'Art of Groups' podcast click HERE To connect with Carrie Haynes you can contact her HERE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coach, researcher, professor and social worker has led to a wealth of knowledge on social workers working in sports.  On this episode we discuss: The creation and evolution of the Alliance of Social Workers in Sport (ASWIS) Jerry's journey as athlete, coach, social worker, professor, researcher and president of ASWIS ASWIS partnerships with Sport Social Work Certificate Program + Sport Social Work JournalViewing athletes as a vulnerable populationThe Athlete identityHow social workers are equipped to work with athletes in a unique waySport social work across the globeSpectator behaviours and negative parenting behaviorsSocial workers in sport scope of practice + the importance of collaborationGetting involved and the importance of a community in social work To learn more about the Alliance of Social Workers in Sports (ASWIS) and how you can become a member visit their WEBSITE and follow them on INSTAGRAM To find out more about ASWIS's upcoming 10th Annual Social Workers in Sports Symposium click HERE Check out ASWIS's- Social Workers in Sport Field Manual HERE To connect with Jerry Reynolds you can contact him at [email protected] If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 37, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP.  Join us as we delve into Green Care Farms Inc.'s mission to foster purpose, belonging, and vitality through sustainable, organic practices. Our guest, Rebekah Churchyard, shares her journey spearheading this initiative, which is driven by her extensive experience in social work and geriatric services. Rebekah's commitment to bringing Green Care Farms to every community in Canada reflects her passion for enhancing the well-being of individuals living with dementia.  After spending more than 10 years in healthcare, policy, and social work, Rebekah's personal journey led her to realize the need for more creative solutions for older adults navigating cognitive decline outside of the public sector. This realization gave birth to Green Care Farms Inc. in Milton, Ontario, a social enterprise supporting community connection for people with dementia and their caregivers, providing a day program for people with dementia on a farm.  Rebekah Churchyard holds a Master of Social Work in Gerontology and works in Specialized Geriatric Services. As a Project Management Professional (PMP) and Psychotherapist, Rebekah combines her expertise to advocate for the well-being of older adults everywhere! Rebekah's history of leadership, including her role as Vice President of the Toronto Council on Aging Board of Directors and her role as an Accountability Table member with the City of Toronto's Seniors Strategy, reflects her dedication to improving care for older adults and community services. Join us in our exploration of resilience and innovation in healthcare and wellness. Discover how the therapeutic gardening program at Green Care Farms Inc. is not just reshaping, but blooming the landscape of dementia care in Canada, providing a vibrant and nurturing environment for individuals with dementia.  On this episode we discuss:  Progressive models and approaches for dementia careRebekah's journey in creating Green Care Farms Inc.Respite, programming and opportunities for caregivers and people with dementiaInnovative healthcare practicesSocial Work & Gerontology Bridging nature, gardening, horticulture & outdoor spaces into Social Work practicesCommunity based initiatives and the importance of volunteeringTips for new social workers Check out Green Care Farms in Milton, Ontario website HERE and follow on Instagram  for updates on events and how to get involved. If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while also writing two treatment workbooks: For Clients: Overcoming Anxiety and Panic- Interactive Guide For Therapists: Virtual Reality Therapy for Anxiety- A Guide for Therapists Elizabeth helps both clients and therapists utilize VR as a tool to overcome anxiety, fear and phobias. She has a BLOG on Psychology Today and is an advisor, consultant, trainer and author. She is currently offering a 6 hour training on PESI.com titled- Virtual Reality (VR) for Anxiety and Phobia Treatment: A How To Guide to Using VR for More Practical, Rapid and Effective Exposure Therapy On this episode we discuss: The evolution and future of VR for treating anxiety and phobiasPreparation and setup when using VR for anxietyBreaking the cycle of anxietyTech and VR appsCase examples and treating anxiety and phobias with VRFear of flying, public speaking and common fears and phobiasTips for new therapistsTo find out more about Elizabeth or to connect with her visit her WEBSITE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

The time has come for a new season of the podcast! Matt is back after a long hiatus with some updates on the show including new hosts, a quick snapshot of his 2 year absence and a reflection on how the show has impacted his life and career. Stay tuned for more episodes coming for Season 5! If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM