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Rating

★★★★★

4.6

from

308 reviews

Description

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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Check latest episodes from Fast Talk podcast

Why Are Grand Tour Winners Getting Younger?

2026/10/01

Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly? Learn more about your ad choices. Visit megaphone.fm/adchoices

Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

2026/09/24

Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

2026/09/17

First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑threshold interval training.” Learn more about your ad choices. Visit megaphone.fm/adchoices

New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

2026/09/10

First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Importance of Small-Sided Racing with Team APS

2026/09/03

Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pursue Process, Not Perfection, with Jeff Troesch

2026/08/27

Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Potluck Discussion: Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

2026/08/20

In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving Beyond FTP to Multi-Dimensional Athlete Analysis

2026/08/13

Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sodium Update and Are We Too Focused on Health

2026/08/06

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health. Learn more about your ad choices. Visit megaphone.fm/adchoices

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

2026/07/30

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s Behind the Resurgence of American Mountain Bike Talent?

2026/07/23

We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

2026/07/16

Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

You Don’t Need 120 Grams of Carbs Per Hour!

2026/07/09

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Definitive Guide to Sodium for Athletes, with Jared Berg

2026/07/02

We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Importance of Having a Healthy “Why”, with Brent Bookwalter

2026/06/25

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read Fast Talk podcast reviews

4.6 out of 5

308 reviews

★☆☆☆☆

Endur-Sci 2026/07/11

Used to be great

I would listen to pod as soon as it would come out every week for years. They would have great, in depth conversations, often with researchers at the ...

★☆☆☆☆

CowdocSBR 2026/07/02

Frequently wrong, never in doubt.

The episode on sodium…poor application of research and science. The lack of background and depth is evident. However, Trevor speaks with absolute cert...

★★☆☆☆

Infomercial padcast 2026/05/14

Infomercial channel ?

Fast Talk used to be a source of good training information but lately it has been an infomercial podcast. One week they “interview” a future podcast ...

★★★★★

WannaBeAthlete1 2025/02/21

Thought provoking listen

I’ve been listening to this podcast for about a year now and really enjoy the topics. I don’t have a medical background but I find the physiology aspe...

★★★★★

Jcwaller 2024/03/29

Even interesting for a Triathlete

This podcast goes deeper than I knew you could go into the science of endurance cycling. As a triathlete, I have found several very interesting tidbi...

★★★★★

The Old Johnson 2024/01/22

Great pod but the young blowhard…

This is a great podcast, and it is my favorite when it comes out, but the young guy is quite the virtue singling blowhard. I guess that’s OK. It’s jus...

★★★★★

JimV 1 2023/12/31

Great pod!!

★★★★★

Ghammer25 2023/05/06

Great insight

I listen to a lot of health and wellness podcast. I just went to the KetoCon conference in Austin, listened to a lot low-to-no carb speakers. While th...

★★★★☆

njl1 2023/03/17

The good, the bad and the ugly.

I've been listening to endurance training and cycling podcasts for years. THE GOOD: Fast Talk occasionally has outstanding world class guests. The ...

★★★★★

James314159265358973 2023/02/03

I’m not a roadie but….love this.

For most of my riding life, I never really thought about it. I just ride mtb and gravel bikes. My rides vary from 10-100miles..after following this po...

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