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My Mindset Mentor Nathalie Botezatu talks about what most business owners need to know about mindset and the 4 shifts you want to make if you want to grow your business more easily. We go beyond the fluff and break down the real inner work that fuels success (over time). Nathalie shares how these mindset shifts transformed her and her clients' businesses and how they can do the same for you. We cover: Why mindset is more than just "positive thinking" and how to actually rewire it. The 4 mindset shifts every entrepreneur must master to stop sabotaging their success. How your thoughts shape your strategy (and why strategy alone won't save you). Simple daily practices to build a resilient, growth-oriented mindset. The biggest mindset mistake high-achieving women make — and how to fix it. Whether you're just starting your business or scaling to the next level, this conversation will help you see yourself differently, which is the foundation of everything you want to create. To hire Nathalie: https://nathalie127.typeform.com/to/JTz3VF  To follow her on IG: https://www.instagram.com/nathaliebotezatu/   *** To shift your mindset around setting and keeping better routines and boundaries in your own business so you can spend more time with your family and friends, click here to get coached by Katie:  https://www.katiegrimes.com/balance

What makes someone a leader — and how do we teach leadership to ourselves and the next generation? In this inspiring episode, I sit down with Lorraine Connell, a leadership educator who helps teenagers build confidence, discover their strengths, and become the leaders they were meant to be. We talk about how leadership isn't about titles or being the loudest in the room. It's about self-awareness, empathy, and learning how to use your unique qualities to make an impact. Lorrain shares powerful tools and exercises she uses to help teens (and even adults!) uncover their best traits and lead authentically — plus how parents, teachers, and mentors can support them along the way. We cover: What leadership really means (and why it's not just for adults). How to help teens identify their strengths and use them with confidence. Mindset shifts that turn self-doubt into self-leadership. The role empathy and emotional intelligence play in great leadership. How to nurture leadership skills in yourself or the next generation — starting now. Whether you're a parent, educator, teen, or someone looking to lead yourself more powerfully, this conversation will inspire you to see leadership in a whole new way — and to believe that everyone has what it takes to lead.   To hire Lorraine: https://www.peersnotfears.com/programs-1 To follow her on IG: https://www.instagram.com/peersnotfears/ *** To learn how to confidently lead your team and run your own business without stress and overwhelm, click here to coach with Katie: https://www.katiegrimes.com/balance

If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to. I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life. We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being. We cover: What a holistic approach to fitness really means (and how it's different from the "grind" mentality). How to build strength and feel amazing — even with a packed schedule. Natural ways to boost your energy, metabolism, and mood without relying on extremes. Why mindset matters just as much as movement (and how to reframe it). Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm. This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles.   To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg To follow Chloe on IG: https://www.instagram.com/chloerochefit/   *** To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance

For every woman who's ever wondered if she could build a business around her passion and scale it beyond what she thought was possible. I'm joined by Jodi Condjon, founder of a thriving doula agency and a business coach helping other birth professionals do the same. We dive into how Jodi grew not just one but two booming businesses, the challenges she's faced along the way, and how she's redefining what's possible in the birth and business world. We talk about the mindset, strategy, and soul work behind building a purpose-driven business and how Jodi balances entrepreneurship with the deeply personal work of birth support. We cover: How Jodi built a successful doula agency from the ground up — and why it's thriving. What inspired her to launch a second business coaching other birth professionals. The biggest mindset shifts that helped her go from burnout to booming. How to scale a business in a deeply personal, service-based industry. Her best advice for women ready to grow a business rooted in purpose and impact. Whether you're a doula, a coach, or just dreaming of starting something new, this episode is packed with wisdom and encouragement for building a business that booms without burning out. Jodi's Agency: https://www.hiptoheart.com/birth-boss-agency Jodi's Podcast: https://podcasts.apple.com/us/podcast/hip-to-heart-birth-boss/id1618310901 To follow her on IG: https://www.instagram.com/jodicongdonofficial/ *** If you want to have better work-life balance to create another business, spend more time with your family, or have another baby (or travel, buy a home, etc.) click here to learn how with Katie: https://www.katiegrimes.com/balance

Everyone loves a good skincare product, but few people talk about the real work that goes into building a beauty brand from scratch. In this honest and inspiring conversation, I sit down with Tina Sanders, founder of Farm Sea Skincare and coaching client, to talk about what it actually takes to grow an all natural, non-toxic skincare company - the highs, the heartbreaks, and everything in between. Tina shares the behind-the-scenes truth about running her own business, the mindset shifts that kept her going when things got tough, and how she built a brand rooted in her beliefs that everyone should safely put products on their skin and know what's in them and the benefits they have. We cover: What most people don't see about starting and scaling a skincare business. How Tina turned her passion for skincare into a powerful brand — and the lessons she learned along the way. The tough seasons of entrepreneurship and how she pushed through them. The mindset it takes to keep going when success feels far away. What's next for Tina and how she's redefining beauty in business and beyond. If you're an entrepreneur (or dreaming of becoming one), this conversation will remind you that the tough moments are part of the process — and that with persistence and purpose, you can build something beautiful (inside and out). To buy Tina's skincare (which has my friends saying "you're glowing" everytime I put them on): https://farmseaskincare.com/ To follow Tina on IG: https://www.instagram.com/farmsea_skincare/   **** To learn all that Tina did, when we coached together, and know how to confidently run your own business, have better work-life balance and know how to pay yourself and what to charge...click here to be coached by Katie: https://www.katiegrimes.com/balance

In this episode, I'm sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we've ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being. We dive into: The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them What to eat, how to move, and when to rest for better health and business success Why rest feels uncomfortable and how to release the guilt around it What to do if you don't get your period anymore (menopause, IUD, etc.) How cycle syncing reduces shame, prevents burnout, and creates more ease Whether you're brand new to cycle syncing or you've been practicing for years, this episode is packed with practical tools and powerful insights to help you honor your body and show up more fully in every area of life. Grab Ashley's free Burnout Breakthrough training  Explore more of Ashley's work  Learn how to create better balance in your business & life with Katie    Music: Finally by Loxbeats https://soundcloud.com/loxbeats

In this episode, I'm sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food "rules" we've all grown up with. We dive into: • Why we stress about food and where "food chatter" comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you're heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the "shoulds" around food, this conversation will help you feel less alone and remind you it's okay to eat in a way that actually feels good for you. Liz is offering a free coaching call to listeners who want to quiet the noise around food and build a healthier relationship with eating. Reach out to her in the DMs on Instagram to learn more. Connect with Liz   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

If you've ever been a podcast guest, hired help, or hosted an event, one thing can protect your business (and your peace of mind): clear agreements. In this week's Anything for Love episode, attorney Natalie Puglisi shares exactly what to have in writing when you: Record a podcast with a guest or host Become or hire an affiliate/influencer Collaborate with another coach or business owner Bring on a VA, designer, or contractor Host an event or retreat Her advice? Anytime you work with someone, put it in writing, it protects everyone and keeps relationships strong. Connect with Natalie: Natalie Puglisi Website Ready to get more clients with confidence? Join Get More Clients   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Too tired to work. Too wired to rest. Sound familiar? In this short episode, I'm breaking down what to do when you're running on fumes but your brain won't stop spinning. Whether it's late-night anxiety, endless client to-do lists, or just life, I've got you. Inside this episode, I'm sharing: Quick sleep rituals that actually work (even if you have ADHD) What to do instead of doom-scrolling or overthinking How to stop feeling guilty for resting when there's "still so much to do" One mindset shift that changed everything for me Hit play while you're winding down tonight, your nervous system will thank you. Grab the Sleep Better Routine – the go-to guide to fall asleep faster, stay asleep longer, and wake up feeling rested: 👉 https://www.katiegrimes.com/sleep   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

You keep replaying the conversation in your head... but when it's time to actually say it? You freeze, cry, or ghost. Been there. This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo. Inside, I walk you through: What's really going on when you feel scared to speak up A nervous system reset you can do in 30 seconds The exact script I use to start a hard conversation What to do if the other person reacts badly If you've been avoiding a talk that needs to happen, start here. Ready for more support? Apply for Private Coaching Here     Music: Finally by Loxbeats https://soundcloud.com/loxbeats

You love them. And also… they make you want to scream into a pillow. In this episode, I'm walking you through what to actually do when your family pisses you off, without losing your mind, blowing up, or spiraling after. You'll learn: What to say (and not say) in the heat of the moment How to create space between you and the drama Ways to set boundaries even if they hate the word "boundaries" How to stay calm when you're being emotionally hijacked This one's part tough love, part emotional support blanket. Save it for your next family gathering. Ready for more support? Apply for private coaching here.   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling unsure if your business practices are actually…legal? You're not alone. From business names to contracts to sharing client wins, there are so many small decisions that can have big consequences if you're not aware of the rules. And here's the thing: We don't say this to scare you, only to educate you so you can protect the business you've worked so hard to build. In this episode of the Anything for Love podcast, we're breaking down: Common legal mistakes business owners make (without even realizing it) Why using testimonials without permission can get you in trouble What you can (and can't) say about how much you make How to protect your contracts and your intellectual property Simple ways to avoid legal headaches down the line If you're ready to feel confident and secure about how you run your business, this one's for you. Connect with Natalie: Natalie Puglisi Website Ready to get more clients with confidence? Join Get More Clients We know how good you are at what you do, and how much you care about your clients. Let's make sure your business is legally protected so you can keep doing what you love.   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling stuck, unsure how to move forward, or like you're meant for something more, but can't quite name it yet? In this episode, Katie opens up about her decision to stop hiding behind others' businesses and finally start building her own. With guidance from Rhonda in a live coaching session, you'll hear the vulnerable, raw truth of what it feels like to shift into alignment when fear, doubt, and identity crises are screaming the opposite. If you've ever felt like you're meant to lead something bigger but don't know where to start, this episode will hit deep. You'll walk away with: Why burnout isn't always from doing too much, but from not feeling connected to what you're doing How your identity can get tangled up in achievement (and how to separate the two) What it looks like to trust the inner nudge to pivot before it "makes sense" Real talk on releasing control, people-pleasing, and perfectionism in business A powerful question to ask yourself when you're craving clarity Tune in + share with someone who's scared to start but knows they're ready to lead. Get More Clients Follow Katie on Instagram   Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling overwhelmed by tasks that should be simple? You're not alone. Whether you're neurodivergent or just running a busy business, small, repeated tasks and lack of clarity can quietly drain your energy. Before you know it, you're spending your days on robot work instead of your zone of genius. Here's the truth: You don't need to work harder, you need better systems that give you your brain space back. In this episode of the Anything for Love podcast, we're breaking down: The sneaky small tasks that eat up your time (and what to do about them) How strong systems create more mental space for creativity and growth How to calculate the ROI of optimizing your backend The signs it's time to rethink your business structure One simple step you can take today to start reclaiming your time If you're ready to stop spinning your wheels and start working smarter, this one's for you. Connect with Jenna Jenna Chestnut Website Book a Systems Strategy Session with Jenna     Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Running a business can make you question everything, especially on the days where the pressure, exhaustion, or imposter syndrome kicks in. Ever hit that "This is so hard… why am I even doing this?" moment? You're not alone, and you're not failing. In this quick and encouraging episode of Anything for Love, I'm sharing exactly what to do when those hard seasons hit, so you don't quit on yourself or the dream you're building. You'll walk away with: Tools to move through overwhelm A mindset shift when imposter syndrome creeps in A reminder that hard days don't mean you're on the wrong path Because the goal isn't to avoid hard moments, it's knowing how to handle them when they come. Apply for Coaching Here Get More Clients   Music: Finally by Loxbeats https://soundcloud.com/loxbeats