
Advertise on podcast: The IMG Roadmap Podcast
Rating
4.9from
This podcast has
157 episodes
Language
EnglishPublisher
Dr. Nina LumExplicit
No
Date created
2019/12/08
Latest episode
2026/07/26
Average duration
37 min.
Release period
13 days
Description
The IMG Roadmap is the only podcast dedicated to guiding International Medical Graduates (IMGs) with success blueprints for this unique pathway. This podcast offers practical tools and equips IMGs with applicable strategies to achieve their “US doctor goals”. I do so by bringing information from successful physicians with first hand experience to students who are still in the process of becoming resident physicians.
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Check latest episodes from The IMG Roadmap Podcast podcast
160. Navigating J-1, H-1B & Conrad 30: Immigration Advice for IMG Physicians with Mr. Kaushik Ranchod
2026/07/26
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Immigration policies are changing rapidly—and for International Medical Graduates, it's creating uncertainty around residency, fellowships, J-1 waivers, H-1B visas, and long-term plans in the United States.
In this episode of the IMG Roadmap Podcast, we sit down with Mr. Kaushik Ranchod, founder and CEO of Ranchod Law Group, who has spent more than 25 years helping physicians navigate U.S. immigration law.
Together, they separate fact from fiction surrounding recent immigration policy changes, explain what the proposed H-1B changes actually mean, discuss the future of the J-1 waiver program, and share practical guidance for physicians planning their transition from residency to attending practice.
Whether you're an IMG preparing for residency, currently training on a J-1 visa, or planning your next career move, this episode will help you better understand your options and prepare for the road ahead.
In This Episode You'll Learn:
What the proposed H-1B changes actually mean for physicians
Who is—and isn't—affected by the proposed $100,000 H-1B fee
Why J-1 visas remain a strong pathway for many IMG physicians
How the Conrad 30 waiver works
Alternative J-1 waiver options, including HHS, VA, and hardship waivers
The latest changes involving I-94 renewals
The difference between immigrant and non-immigrant visas
Green card considerations under current immigration policies
When physicians should begin planning for their waiver applications
Common mistakes physicians make by waiting too long to prepare.
Key Takeaways
Don't Panic Over HeadlinesWhile immigration policies continue to evolve, much of the media coverage lacks important context. Many physicians already inside the U.S. can continue their planned immigration pathway with careful preparation.
Planning Early MattersWhether pursuing a Conrad 30 waiver or another immigration pathway, starting the process months—or even years—ahead can dramatically reduce stress and improve outcomes.
Know Your OptionsThe Conrad 30 isn't the only J-1 waiver available. Depending on your circumstances, hardship waivers, HHS waivers, VA waivers, or employment-based pathways may be appropriate.
Every Case Is DifferentImmigration strategy depends on your visa history, career goals, family situation, and long-term plans. Individualized legal advice can make a significant difference.
Connect with Mr. Kaushik Ranchod
Ranchod Law Group
YouTube: @thegreencardlawyer
Phone: 916-613-3553
Email: [email protected]
For more information on the J-1 Visa Waiver: https://www.j1visawaiver.net
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
159. How an IMG Became a Structural Interventional Cardiologist at NYU: Dr. Ali Khan's Journey
2026/07/19
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What does it really take to go from a brand-new medical school with no established IMG pathway to becoming a structural interventional cardiologist at one of the nation's top institutions?
In this episode of the IMG Roadmap Podcast, Dr. Nina Lum sits down with Dr. Ali Khan, who shares his remarkable journey from Pakistan to Wayne State, Michigan State University, and ultimately NYU Langone. Along the way, he reveals the strategies that helped him earn interviews, build meaningful mentorships, secure outstanding letters of recommendation, and successfully match into one of medicine's most competitive specialties.
Whether you're preparing your ERAS application, completing US clinical experience, or getting ready for residency interviews, this conversation is packed with practical advice every IMG can apply today.
In This Episode You'll Learn
How Dr. Khan helped register his own medical school with ECFMG pathways.
Why your residency journey begins long before residency.
How to maximize every US clinical rotation.
Why observerships should never be passive experiences.
The importance of mentorship and networking.
How to build stronger letters of recommendation.
Common ERAS mistakes applicants make.
How to strategically use program signals.
Why finding the right program "fit" matters more than prestige.
Interview strategies that leave lasting impressions.
How authenticity can become your greatest competitive advantage.
Key Takeaways
Every Rotation is an Audition
Don't treat your rotation like a requirement.
Treat every day as an opportunity to demonstrate curiosity, professionalism, teamwork, and growth.
Build Relationships, Not Just Your CV
Strong mentors and meaningful networking often open doors that scores alone cannot.
Be Strategic with Your Applications
Choose programs that align with your profile instead of chasing prestige alone.
Letters of Recommendation Matter
Strong, specialty-specific, waived letters carry enormous weight during residency selection.
Your Reputation Starts Before ResidencyProfessionalism, initiative, communication, and consistency often distinguish applicants more than exam scores.
Resources MentionedResidency Explorer
ERAS
ECFMG
Dr. Nina Lum's ERAS Webinar
Dr. Ali Khan (@aliakhanmd)
IMG Path
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
158. The IMG Overwhelm Episode—How to Organize Your Entire Application When You Don't Know Where to Start
2026/07/12
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Does your residency application to-do list feel endless?
Between USMLE exams, U.S. clinical experience, letters of recommendation, networking, research, personal statements, and ERAS, it's easy to feel like you're constantly busy—but not actually making progress.
In this episode, I share the exact framework I teach IMGs to organize their residency journey without becoming overwhelmed. Instead of trying to do everything at once, you'll learn how to break the application process into manageable phases so you can focus on the right priorities at the right time.
If you've been feeling stuck, paralyzed, or unsure where to start, this episode is for you.
In this episode, you'll learn:
Why overwhelm isn't a motivation problem—it's a nervous system response
The biggest mistake IMGs make when trying to "do it all"
How to divide your residency journey into five strategic phases
What should (and shouldn't) happen during each phase of preparation
Why timing your USMLE exams, clinical experiences, and ERAS preparation matters
How to prioritize high-impact opportunities instead of chasing every checkbox
Three questions that will instantly help you refocus when you're feeling overwhelmed
How to build a tracking system that keeps your application organized
Why community and mentorship can dramatically reduce stress during the Match process
Resources Mentioned
IMG Roadmap Membership: https://imgroadmap.com
Match Ready Application Tracker
Connect with MeIf you enjoyed this episode, subscribe to the IMG Roadmap Podcast and leave a review. Every episode is designed to help International Medical Graduates build stronger applications, reduce unnecessary stress, and confidently navigate the journey to U.S. residency.
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
157. Reapplying After Not Matching—How to Run Your Second Cycle Like a Strategist
2026/07/05
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Not matching is painful—but it is not the end of your residency journey.
In this episode, I walk you through what to do after going unmatched and how to approach your next application cycle with strategy instead of fear. We'll talk about why shame—not your application—is often the biggest obstacle holding IMGs back, how to ask programs for meaningful feedback, and how to build a stronger application for your next Match.
If you're preparing to reapply, this episode will help you shift your mindset and focus your energy on the changes that truly move the needle.
In this episode, you'll learn:
Why going unmatched does not permanently hurt your chances of matching
How shame and self-doubt sabotage your next application cycle
The exact framework I recommend for requesting feedback from programs
Which parts of your application should be changed—and which shouldn't
How to evaluate feedback objectively instead of emotionally
When it makes sense to pivot specialties (and when it doesn't)
Why Step 2 CK and Step 3 often deserve higher priority than adding more experiences
How coaching, mentors, and peers can help you identify blind spots
Why reapplying should be viewed as a strategy—not a failure
Resources Mentioned
Unmatched Resources: https://drninalum.com/unmatched
IMG Roadmap Membership: https://imgroadmap.com
Connect with Me
If this episode encouraged you, subscribe to the IMG Roadmap Podcast and leave a review. Every episode is designed to help International Medical Graduates build stronger applications, navigate the Match with confidence, and ultimately become successful U.S. physicians.
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
156. How to Build a US Network From Zero--The Cold Outreach Playbook for IMGs
2026/06/28
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Many international medical graduates believe networking is something reserved for students with prestigious medical schools, family connections, or existing mentors in the United States.
I disagree.
In this episode, I'm breaking down exactly how IMGs can build meaningful professional relationships—even if you're starting with absolutely zero U.S. contacts.
Networking isn't about asking strangers for favors. It's about building genuine professional relationships that can open doors to mentorship, clinical experience, research opportunities, and ultimately, residency.
I'll walk you through the exact cold outreach framework I teach inside the IMG Roadmap and explain why connection—not opportunity—should always come first.
In this episode, you'll learn:
Why networking matters more than most IMGs realize
The mindset shift that makes networking feel natural
How to identify the right physicians and mentors to contact
My proven cold email formula for first outreach
Why your opening email matters more than your CV
How to keep conversations going after someone responds
Why specialty organizations can dramatically expand your network
How giving value builds long-term mentorship relationships
The real story of an IMG who built a network from zero and matched into OB/GYN
Key Takeaways
Build relationships before asking for opportunities.
Research the people you're contacting and find authentic common ground.
Never send generic emails.
End every outreach email with an easy-to-answer question.
Networking is a long-term investment—not a one-time transaction.
Resources Mentioned
IMG Roadmap Membership
Twice-monthly live coaching
IMG Roadmap AI Coaching Assistant in the works
Community support for residency applicants
Learn more at IMGRoadmap.com
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
155. The IMG Application Audit: 5 Decisions That Are Silently Killing Your Chances
2026/06/21
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Are you unknowingly hurting your residency application before programs even have the chance to review it?
In this episode, I walk you through five common mistakes I see International Medical Graduates make during the residency application process. These mistakes often come from fear, self-doubt, and what I call self-elimination—the act of removing yourself from opportunities before programs have the chance to evaluate you.
I discuss how seemingly small decisions, from the way you write cold emails to how you explain gaps in your training, can significantly impact your chances of securing interviews and matching into residency.
If you're preparing for ERAS, building your application strategy, or wondering whether you're limiting yourself without realizing it, this episode is for you.
In This Episode, I Discuss:
What self-elimination looks like and why it is so common among IMGs
How your cold emails may be creating the wrong first impression
The hidden danger of choosing the wrong backup specialty
Why gaps in your application don't need to be a liability
How to reframe your experiences into a narrative of growth
Why you shouldn't automatically eliminate programs based on score assumptions
What IMGs need to know about state licensure restrictions and residency training licenses
Key TakeawayOne of the biggest mistakes I see IMGs make is rejecting themselves before programs ever have the chance to evaluate them. While it's important to apply strategically, it's equally important not to let fear make decisions for you.
Before you submit your application, take time to audit your strategy and ask yourself whether you're making fact-based decisions—or fear-based ones.
Resources Mentioned
IMG Roadmap Membership
Match A Resident, promo code IMGROADMAP10
Federation of State Medical Boards (FSMB)
Learn More
https://imgroadmap.com https://drninalum.com/membershipEnjoying the Podcast?
If this episode helped you, please subscribe, leave a review, and share it with another IMG who is preparing for residency.
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
154. The IMG Dermatology Match Everyone Said Was Impossible with Dr. Ramirez (IMG Roadmap Series #133)
2026/04/14
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In this powerful episode of the IMG Roadmap Podcast, I sit down with Dr. Ramirez, a physician from Medellín, Colombia, who matched into dermatology at Stanford University. In a specialty that is often labeled “impossible” for IMGs, Dr. Ramirez’s story is a reminder that strategy, research, persistence, and the right mentorship can open doors many people assume are closed.
We talk through what it actually took for her to stand out, from building a strong dermatology-focused CV to securing a paid postdoctoral research position, networking intentionally, and navigating the U.S. application process as a visa-requiring IMG.
This episode is especially important for IMGs aiming for competitive specialties and wondering whether their dream is too far out of reach.
In this episode, we discuss:
How Dr. Ramirez matched dermatology as an IMG
Why a postdoctoral research position made such a big difference
How she found research opportunities through cold emailing, conferences, and social media
The role research, mentorship, and networking played in her application
Her Step 1 and Step 2 performance and what scores matter in dermatology
How she used observerships and U.S. clinical exposure strategically
Why prior connection to programs matters so much in competitive specialties
What IMGs should know before pursuing dermatology
The mindset shift needed to go after a dream people keep calling impossible
About Dr. Ramirez
Dr. Ramirez is a Colombian physician and postdoctoral scholar whose work focuses on dermatology, AI, digital health, and healthcare equity. She recently matched into dermatology at Stanford University after completing a research-heavy postdoctoral experience in the U.S.
If you’ve ever wondered whether matching into dermatology as an IMG is truly possible, this is the episode you need to hear.
Handy Links:
Dr. Ramirez’ Instagram, @marianaramirez.md
Dr. Ramirez’ Linkedin, Dr. Mariana Ramirez Posada
IMG Live webinar on drninalum.com
Sign up for the IMG Roadmap Course
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
153. From the UK to UMass: How Dr. Miranda Matched with Strategy, Not Luck! (IMG Roadmap Series #132)
2026/04/05
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What does it actually take to match as an IMG without over-applying, without perfect stats, and without a “traditional” path?
Dr. Miranda proves that success in the Match isn’t about doing everything — it’s about doing the right things, at the right time.
A US-IMG trained in the UK, Dr. Miranda made a strategic decision early in medical school to pursue the U.S. pathway. Instead of rushing, she built her application intentionally — gaining clinical experience, leveraging mentorship, and learning how to think like the exam.
The result? 16 interviews from just 75 applications — and a match at UMass.
What You’ll Learn:In this episode, she breaks down exactly how she did it — including what she would do differently, what actually mattered, and what most IMGs are getting wrong.
Why starting early matters more than being “smart”
How to balance USMLE prep while training outside the U.S.
The real reason most IMGs plateau on Step exams
How to apply smarter, not just more
What actually gets you interviews (hint: it’s not just scores)
Why networking can outperform your CV
How to build a competitive application without “perfect” research
Mentioned in this Episode:
HyguruCCHFWho This Is For:
IMGs training outside the U.S.
Students unsure when to start the USMLE journey
Applicants overwhelmed by conflicting advice
Anyone who thinks they’re “too late” or “not competitive enough”
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
152. From IMG to Neurology Chief Resident: Here is what matters for residency! Dr. Nishita Bujala's IMG Success Story (IMG Roadmap Series #131)
2026/03/29
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Not every IMG journey is linear and this podcast episode with Dr. Nishitha proves exactly why that’s okay. 💙Building US clinical experience at top institutions and ultimately matching into Neurology—her story is a masterclass in resilience and strategy.🔹 She didn’t wait for perfect, she took action🔹 She created opportunities instead of waiting for them🔹 She turned a prelim year into her breakthrough🔹 She focused on growth, not comparison🔹 She kept going even when it would’ve been easier to stopNow she’s thriving as a senior resident and future chief.If you’ve ever doubted your chances, felt behind, or questioned if it’s still worth it—this episode is for you.🎧 Listen now and see what’s possible when you stay in the process.
Connect with Dr. Nishitha:@thegirlnextdoctor
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
151. How Dr. Davion Bartholomew Secured a Pre-Match Offer Despite Multiple Step 1 Attempts (IMG Roadmap Series #130)
2026/03/22
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What happens when your journey does not go according to plan?
When you graduate medical school, start working, begin studying for the USMLE, fail Step 1 more than once, and watch your peers move on with life while you feel stuck?
In this episode of the IMG Roadmap Podcast, I sit down with Dr. Davion Bartholomew, a U.S. citizen IMG from Trinidad and Tobago who shares the real story behind her journey to a family medicine pre-match offer.
This is not a story of overnight success.
It is a story of:
repeated setbacks
rebuilding after failure
learning the true reason she was failing
changing her mindset
applying broadly
using every connection available
and trusting the process even when it felt impossible
If you are an IMG who has ever failed an exam, questioned your future, or felt behind in life, this episode is for you.
In This Episode, We Talk About:
What it’s like to graduate medical school in Trinidad and Tobago and work while trying to pursue U.S. residency
Why she initially chose not to get coaching—and why she later changed her mind
How failing Step 1 twice affected her mentally and emotionally
The hidden root cause of her exam failure
Why mindset was the biggest shift in her journey
How she changed her study strategy and passed
How she applied to 111 programs
How she landed 9 interviews
How one “accidental” in-person interview became a pre-match offer
What pre-match really means
Why family medicine was still her number-one choice
What she would say to any IMG struggling after failure
Key Takeaways
1. Failure is not the end of the road
Even after multiple attempts, it is still possible to match.
2. You must identify the real reason you failed
For Dr. Davion, it wasn't a lack of knowledge. It was endurance.
3. Mindset matters more than people realize
Changing her internal dialogue changed how she studied, how she showed up, and how she moved forward.
4. Broad application strategy matters
She applied to 111 programs, mostly family medicine, and used every connection she had.
5. Pre-match can still happen—even when your application isn’t “perfect”
She matched despite Step 1 attempts and being five years out from graduation.
About Dr. Davion Bartholomew
Dr. Davion Bartholomew is a U.S. citizen IMG from Trinidad and Tobago who graduated medical school from the University of the West Indies in 2020. She is currently working as a house officer in Emergency Medicine and has now secured a pre-match offer in Family Medicine in Pennsylvania.
Connect with Dr. Davion
Instagram: @davi_bartholomew
Mentioned in This Episode
IMG Roadmap Planner drninalum.com/calendar
IMG Roadmap Waitlist drninalum.com/waitlist
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
150. From Surgery to Anesthesiology: Dr. Christian Matishak’s Journey Through the Match (IMG Roadmap Series #129)
2026/03/15
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What happens when you do everything right…
But the system still says no?
In this episode of the IMG Roadmap Podcast, I sit down with Dr. Christian Matishak, a Canadian IMG who scored 250 on Step 1 and 265 on Step 2 — yet still struggled to match into residency.
His journey includes:
Applying to general surgery
Matching preliminary surgery
Going through the Match three times
Being told he could not reapply to surgery because of visa rules
Pivoting into anesthesiology
Finally matching and becoming an attending anesthesiologist
This conversation is honest, raw, and incredibly important for IMGs who believe test scores alone will carry their application.
Because the truth is:
The Match is more complicated than that.
What We Discuss
Why high USMLE scores still didn’t lead to a surgery match
What IMGs often misunderstand about residency competitiveness
The mistakes he believes hurt his application
Why personality and presence matter during rotations
The hidden visa rule that prevents prelim residents from re-entering the match in some cases
Why he ultimately pivoted to anesthesiology
What a “suicide match” means
Life now as an attending anesthesiologist on a J-1 waiver
The mindset that carried him through three match cyclesKey Lessons for IMGs
1️⃣ Scores alone are not enough
Even a 250/265 score profile does not guarantee a match in competitive specialties.
2️⃣ Clinical performance matters
Quiet students who do not speak up in the OR may be overlooked.
Programs want to know:
“Do we want to work with this person for 4 years?”
3️⃣ Visa rules can change your options
Some visa restrictions prevent residents from re-entering the match for certain specialties once they’ve progressed in training.
4️⃣ Pivoting is not failure
Dr. Matishak pivoted from surgery to anesthesia and discovered a career he genuinely enjoys.
5️⃣ Positivity matters more than people think
After two unsuccessful matches, he made one mental shift:
“Things are going to work out.”
That mindset changed everything.
Where He Is Now?
Dr. Matishak is now an attending anesthesiologist in Little Rock, Arkansas, completing his J-1 waiver while building a career that once seemed impossible.
Connect With Dr. MatishakInstagram : @CMATISHAK
LinkedIn: Christian Matishak
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
149. The SOAP Survival Guide: What Every IMG Needs to Know
2026/02/15
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Match week is emotional.But SOAP is not chaos — it’s structured.
In this episode, I walk you through exactly how the Supplemental Offer and Acceptance Program (SOAP) works, who is eligible, and how to prepare before match week so you are not scrambling in panic.
If you are an IMG in the current cycle, this episode is mandatory listening.
If you’re applying next year, this is your preparation blueprint.
What I Cover in This Episode
What SOAP actually is and why it exists
Who qualifies for SOAP
The real reason people don’t match (hint: it’s not always credentials)
IMG statistics in SOAP
The exact SOAP timeline (round-by-round breakdown)
The rules you must NOT break
How to prepare your application now
How to build your SOAP support system
What to update in ERAS before match week
Why emotional preparation matters as much as strategy
Critical SOAP Timeline (Match Week)
Monday (11 AM): You find out if you matched
Tuesday–Wednesday: Programs review applications + interview
Thursday: 4 offer rounds
Round 1: 9–11 AM
Round 2: 12–2 PM
Round 3: 3–5 PM
Round 4: 6–8 PM
Thursday 9 PM: SOAP ends
Friday: Match Day
If you get an offer, you have 2 hours to respond.
You must be ready.
What You Should Be Doing NOW
Update and polish your personal statement
Upload strong LORs (you can still add new ones)
Identify 5–6 support people for match week
Plan childcare/work adjustments if needed
Prepare emotionally
Know the rules (NRMP SOAP policy link below)
Rules You Cannot Break
No contacting programs outside ERAS
No negotiating offers
No accepting multiple offers
No back-channeling
Violations can follow you into future cycles.
Recommended Episodes:
Episode #54 – Dr. Emmanuel Morakinyo (SOAP Success Story) https://podcasts.apple.com/ph/podcast/54-img-roadmap-series-69-dr-emmanuel-morakinyo-internal/id1490731292?i=1000512802728
Official NRMP SOAP Policieshttps://www.nrmp.org/residency-applicants/soap/
SOAP is not the end of your story.
Preparation beats panic.
And I’m here to help you prepare.
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
148. New H-1B Applicants After Sept 2025? Here’s What I’d Do
2026/02/08
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*****
There’s been a lot of fear circulating online about a proposed $100,000 fee for new H-1B applications, and I’ve been getting questions nonstop from IMGs who are worried about what this could mean for their future.
In this episode, I break down what’s actually being discussed, who this proposal may apply to, and—most importantly—how I would think about this as a physician if I were applying for H-1B today.
I share my own immigration journey, how I approached visas strategically, and why panic is never a strategy—but preparation is.
Where the $100,000 H-1B fee discussion is coming fromWho this proposal would apply to (and who it would not)Why social media is the worst place to get immigration advice
How physicians can potentially qualify for exemptions
What “national interest” really means for doctors
Why shortage areas matter more than ever
What I would personally do if I were a new H-1B applicant today
Key Takeaways
Not every headline applies to every IMG
Physicians are uniquely positioned because of workforce shortagesKnowing the rules gives you leverageYou need a plan—not fearResources Mentioned
NIW information: https://www.uscis.gov/working-in-the-united-states/permanent-workers/employment-based-immigration-second-preference-eb-2
USCIS on H1B visa: https://www.uscis.gov/working-in-the-united-states/h-1b-specialty-occupations
HRSA Health Professional Shortage Area tool: https://data.hrsa.gov/topics/health-workforce/shortage-areas/hpsa-find
IMG Roadmap Podcast Episode #13 (National Interest Waiver discussion):https://podcasts.apple.com/us/podcast/13-img-roadmap-series-30-dr-clarisse-tallah-fm-ob-maternal/id1490731292?i=1000469793341
Immigration attorney referral: https://www.bakerlaw.com/insights/uscis-clarifies-when-100000-h-1b-fee-is-required-exempting-most-f-1-students/
DisclaimerThis episode reflects my personal experience and opinions and is for educational purposes only. It is not legal advice.
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
147. Emergency Medicine as an IMG: The Truth About Matching, SLOEs, and Networking with Dr. Helena (IMG Roadmap Series #128)
2026/02/01
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*****
Emergency Medicine is often described as one of the least IMG-friendly specialties.
So how did a U.S. IMG who went to medical school in Europe not only match into Emergency Medicine—but go on to design a flexible, independent career on her own terms?
In this episode, I sit down with Dr. Helena, known online as @a.youngdoctors.journey, an Emergency Medicine physician currently working as a travel/locum tenens EM doctor
In this episode we talk candidly about:
Choosing medical school in Europe
The loneliness of studying for USMLEs abroad
The reality of applying to EM as an IMG
How she secured SLOEs when doors were closed
Why networking—not scores—changed everything
And how she transitioned into a 1099, location-flexible EM career after residency
This episode is for IMGs who want real talk, not sugar-coated advice.
Why going to medical school in Europe can be a strategic decision—if planned correctly
The biggest misconceptions IMGs have about match statistics
What it actually feels like to apply for U.S. residency as an IMG
How COVID disrupted U.S. clinical experience—and how to adapt
Step 1 & Step 2 scores: what mattered and what didn’t
What a SLOE is and why it’s critical for Emergency Medicine
Creative, ethical ways to secure rotations and evaluations
Why networking is the most underutilized IMG skill
Cold emailing, conferences, social media
Why Emergency Medicine doesn’t “love” IMGs—and how to work around it
The difference between W-2 and 1099 work after residency
How locum tenens allows physicians to control time, income, and lifestyle
EM is difficult for IMGs—but not impossible
Scores matter less than strategy, timing, and relationships
You must build your own mentorship if your school doesn’t provide it
Networking is not optional—it’s a skill
Rejection is often redirectiom
Get the scoop on:
NRMP Match Outcomes Data
CORD EM / SLOE resources (search: CORD Emergency Medicine SLOE)
IMG Roadmap Podcast
1099 / Locum Tenens pathways
Feel free to reach out to Dr. Helena @a.youngdoctors.journeyon Instagram, or via email at [email protected]
If you’re an IMG interested in Emergency Medicine—or any competitive specialty—this episode will change how you think about planning, networking, and owning your path.
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
146. “Old” IMG, New Match: How a 10-Year Gap Didn’t End Dr. Damien-ange Sighaka’s Dream (IMG Roadmap Series #127)
2026/01/25
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Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!
*****
This episode is for the IMG who’s been told—explicitly or implicitly—that too much time has passed.
In this conversation, I sit down with Dr. Damien-ange Sighaka, a Cameroonian IMG who graduated medical school in 2013 and didn’t start U.S. residency until 2023—a full 10 years later.
Often labeled an “old IMG,” Dr. Sighaka shares how he navigated:
A decade-long gap
Multiple medical school transfers across countries
ECFMG delays
USMLEs years after graduation
Working as a registered nurse while waiting
And still matching into Internal Medicine residency at the very hospital where he worked as a nurse
This episode challenges everything IMGs are told about age, gaps, timelines, and what’s “realistic.”
In this episode, we cover:
What it really means to be labeled an “old IMG”
How long gaps actually happen (and why they’re not always red flags)
How ECFMG verification delays can derail timelines
Why Dr. Sighaka chose nursing—and how it helped his application
How to stay clinically relevant while working another job
Strategic networking when you’re not a “traditional” applicant
How to approach observerships, research, and LORs with a long gap
Why mindset—not luck—was the turning point
What he would do differently if starting today
Key takeaways for IMGs with gaps:
You cannot change the past—but you can control what you do next
Being employed is not a failure—it can be a strategic advantage
Long gaps require clarity, structure, and visibility, not hiding
Mindset determines whether gaps become anchors or leverage
Guest Info
Dr. Damien-ange Sighaka
Cameroonian IMG
Medical school graduation: 2013
PGY-3 Internal Medicine resident
Indiana University Health Ball Memorial Hospital (Muncie, Indiana)
Contact Dr. Sighaka:
[email protected]
Resources Mentioned
Free 2026 IMG Roadmap Planner
Plan your year month-by-month with clarity:
https://drninalum.com/calendar
IMG Roadmap Program Waitlist
https://drninalum.com/waitlist
******
Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:
- for IMG-related questions: [email protected]
- for course-related questions: [email protected]
*****
Follow us on Instagram for supportive content and download our targeted planner from our website!
Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.
As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
Podcast reviews
Read The IMG Roadmap Podcast podcast reviews
eustacimplicity 2025/06/11
Very informative
I used Dr Lum’s IMG roadmap to secure my residency spot! She has plenty of info on how to curate your Personal Statement and request four letters of o...
Lady_darkh 2021/08/18
Tremendously helpful
I’ve been listening to the podcast and I can’t begin to tell how it has been useful! I read so much non-sense on the internet! It’s relieving to hear ...
kindalem 2021/07/18
Her positive energy is always motivating
Listen to almost all of her episodes and they are all motivating and super helpful
phoenix SAO 2021/02/01
Thank you
Thank you for your work
Raissa N 2021/01/30
Extremely helpful
What Dr Nina Lum is doing is phenomenal! She makes important information readily available to IMG’s looking to get in to residency programs. Having IM...
fomoshgreen 2020/11/14
Encouraging and uplifting
This is a podcast regardless of what career you choose, when you listen to this podcast you will feel motivated, encouraged and uplifted. Makes you se...
Future_Dr.Manka 2020/11/08
Very informative
I first heard about Dr. Lum during my first semester of medical school when one of my classmates shared a blogpost. She has been consistently pouring ...
Coco girl122 2020/07/19
Very inspirational and extremely helpful
Personally, one thing that have stood out for me in this podcast is the real live experiences people come on here to share. I find their stories very ...
2nd year IMG 2020/05/16
Necessary!
This podcasts is so unique and honestly very inspirational and motivational! As an IMG, we need this guidance and support! Thank you so much for all t...
Toyosi A 2020/02/09
A must for every IMG
I stumbled on this podcast recently and I must say it has been a blessing. I was feeling discouraged in my pursuit of residency in the US and I have t...
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