Advertise on podcast: American Glutton

In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope. Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing. Episode Highlights The Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette. The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting. A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace. Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed. Pre-Order Information: Details on securing a copy today ahead of release. Pre-Order Details Glutton is available for pre-order now at: https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing Hosted on Acast. See acast.com/privacy for more information.

What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency. Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure. Join Ethan's newsletter for exclusive weekly insights, updates, and community discussions: https://ethansuplee.substack.com/subscribe Ethan's new book is available for pre-order: Glutton - A Memoir of Appetite By Ethan Suplee An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee. Pre-order from: https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/ SHOW HIGHLIGHTS 00:03:39 - Welcome and Introduction 00:04:16 - Hard Discipline vs. Easy Discipline 00:07:11 - The E in EASY: Prioritizing Enjoyment 00:09:44 - Ethan on Finding Exercise You Truly Enjoy 00:13:30 - Why the Best Exercise Is the One You Will Do 00:15:50 - 100 Days of Rejection Therapy 00:21:03 - Reframing Major Requests as an Adventure 00:25:20 - Turning Personal Flaws into Strengths 00:27:06 - Overcoming the Procrastination Loop 00:30:13 - Using Five Minutes of Accountability to Just Start 00:33:32 - Redefining Human Potential and Possibility 00:36:06 - Building Your Own Path Instead of Copying Others Hosted on Acast. See acast.com/privacy for more information.

Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy. To hear more from Ethan and stay updated, sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 Episode Introduction 00:02:09 Introduction to Dr. Dariush Mozaffarian 00:04:42 The American Food Crisis 00:08:41 How We Got Here: Vitamins and Calories 00:14:50 Food is Medicine and Economic Solutions 00:20:58 Improving School Meals Through Policy 00:26:21 Are Seed Oils Really the Problem? 00:34:00 Defining Ultra-Processed Foods 00:44:46 The Reality and Limits of GLP-1 Drugs 00:54:19 Food Policy and Political Movements Hosted on Acast. See acast.com/privacy for more information.

What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone's problems, and the difference between someone who genuinely wants help and someone who simply wants to complain. Ethan also explains how he found a sustainable approach to weight loss, why there is no finish line, and how accountability keeps him moving forward. Subscribe to Ethan's newsletter for more on health, fitness, and life. https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - When People Start Looking to You for Answers 01:25 - Finding a Sustainable Approach to Weight Loss 05:13 - The Pressure of Inspiring Others 07:19 - Helping People Change Their Mindset 10:33 - The Difference Between Complaining and Asking for Help 14:10 - Why Ethan Stopped Trying to Solve Everyone's Problems 19:24 - The Breakthrough of Realizing There Is No Finish Line 21:30 - How Accountability Keeps Ethan Moving Forward 25:51 - Learning to Prefer How Healthy Eating Feels Hosted on Acast. See acast.com/privacy for more information.

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future. Subscribe to Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Does Longevity Really Mean? 03:00 - Living Longer vs. Living Better 06:00 - Why Diets Don't Work for Everyone 09:00 - Genetics, Biomarkers and Small Habits 12:00 - Women's Hormones and Menopause 15:00 - Testosterone, Aging and Men's Health 18:00 - Why GLP-1 Medications Matter 21:00 - GLP-1s and the Future of Metabolic Health 24:00 - Understanding Blood Sugar and A1C 27:00 - Managing Type 1 Diabetes 30:00 - The Limits of Modern Medicine 33:00 - How Ethan Lost 300 Pounds 36:00 - Weight Loss, Maintenance and Diet Breaks 39:00 - Testosterone, Muscle and Five Key Biomarkers 42:00 - When Dieting Goes Too Far 45:00 - Should Everyone Take a GLP-1? 48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything. Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling. Sign up for Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome Back to the American Glutton Podcast 03:19 What Happens When You Reach the Big Goal? 14:20 Understanding Zone 2 Cardio 19:58 The Business Analogy for Long Term Goals Hosted on Acast. See acast.com/privacy for more information.

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes. Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook. Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:50 The Mind and Body Connection 00:04:00 Numbing Behaviors and Facing Your Demons 00:07:34 The Complications of Food Addiction 00:16:15 Managing Your Emotional Energy 00:20:25 Replacing Judgment with Curiosity  00:27:23 The Skittles Analogy 00:36:55 Stop Apologizing for Existing 00:46:16 Using Curiosity to Overcome Anxiety 00:48:54 The Tree Metaphor 00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.

How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words. Want deeper insights on personal growth and health? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Introduction 00:56 - Handling Friends Who Only Knew the Old You 01:31 - Evaluating Perceptions of Personal Change 03:40 - Setting Boundaries in Evolving Relationships 05:32 - Deflecting Unwanted Familial Comments 10:17 - Earning Back Trust Through Consistent Actions 15:25 - Why Long-Term Proof Takes Time 24:23 - Supporting Someone Else on Their Journey 30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why lasting physical change feels impossible despite doing everything right? In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation. Ready to take control of your journey? Sign up for Ethan's newsletter for weekly insights and inspiration: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Introduction & Hollywood Casting 03:10 - Early Diets and Sneaking Food 06:23 - Radical Acceptance and Overcoming Shame 08:06 - Jim’s Medical Mystery and Healing Journey 13:24 - Mind-Body Healing and the Placebo Effect 22:50 - Changing Your Identity to Change Reality 36:26 - Questioning the Stories We Tell Ourselves 44:25 - Realization vs. Manifestation 51:50 - Focus on What You Want, Not What You Fear  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success. Want more actionable insights on mindset and longevity? Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Intro and Recording Banter 01:45 - Defining Confidence and Certainty 02:41 - Misplaced Confidence in Past Fad Diets 04:02 - The Real Challenge: Weight Loss Maintenance 08:29 - Why Postponing Maintenance Planning Fails 11:06 - Acceptance, Imperfection, and Applying Grace 16:51 - Pragmatic Acceptance Versus Perfection 19:51 - The Arrival Fallacy and Shifting Your Baseline 24:35 - Finding Immediate Satisfaction in Daily Choices 26:46 - Regaining Certainty After Going Off Course 27:45 - Reframing Sweating and Breathing at the Gym 31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.

Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan?  Subscribe to his newsletter at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Process vs. Perfection 00:02:00 - Aligning Work with Your Identity 00:06:05 - The Venn Diagram of Success and Satisfaction 00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias 00:14:56 - Overcoming Ego When Pivoting Careers 00:20:10 - How Ego Impacts Fitness and Dieting Goals 00:24:43 - Living in Service of Others 00:31:37 - Reframing Failure into Lessons 00:37:54 - Applying "Act As If" to Daily Life 00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why fleeting motivation isn't enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations. Want more weekly insights? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe to stay inspired! SHOW HIGHLIGHTS 00:00 - Introduction and Post-COVID Life Changes 02:51 - Temporary Motivation vs. Sustainable Habits 03:39 - Why Discipline Beats Motivation 13:53 - Creating Layers of Motivation for Long-Term Goals 25:17 - Structuring Your Environment and Travel Routines Hosted on Acast. See acast.com/privacy for more information.

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health. Want more health insights and updates from Ethan? Sign up for his newsletter at https://ethansuplee.substack.com/subscribe today! SHOW HIGHLIGHTS00:00 - Welcome Melinda Long 00:17 - The Catalyst for a 120-Pound Weight Loss 01:50 - Shifting Focus From the Scale to Muscle 03:48 - Debunking the Fear of Getting Bulky 05:32 - Building Sustainable Habits Beyond Diets 07:35 - Addressing the Mental Roots of Obesity 11:32 - Managing Shame and Weight Maintenance 14:13 - Macro Tracking and Healing Your Relationship With Food 16:40 - The Power of Real-Life Community 18:18 - Relationship Dynamics and Personal Change 20:07 - Communicating Health Goals With Family 28:20 - Hormones, Perimenopause, and Women's Wellness Hosted on Acast. See acast.com/privacy for more information.

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth. Ready to transform your own routine? Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:23 - Welcome to American Glutton 00:02:16 - The Micro-Habits That Spark Big Changes 00:04:31 - The Daily "Thank You" Walk 00:05:33 - Reframing Your Perspective on Effort 00:07:08 - Mindset and Health Go Hand in Hand 00:09:44 - Shifting Identity from "Thin" to "Fit and Strong" 00:11:27 - The Danger of Overcomplicating Routines 00:14:15` - The Power of Prayer and Meditation 00:16:07 - Mastering Your Morning Routine 00:17:25 - Why We Tune into Negative Frequencies 00:20:45 - The Zone: Connection vs Disconnection 00:24:01 - Finding a Higher Power in Community 00:28:21 - Positive Discontent vs Complacency 00:30:04 - Three Things Every Human Needs to Thrive 00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself 00:34:54 - The Holistic Reality of Weight Loss Drugs 00:39:56 - Downstream Effects and Working with Nature's Design 00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.