Advertise on podcast: WORLD AUDIO BOOKS / Hosted by Maria Abrenica

The story of the Three little Pigs who seek their fortune, but unfortunately...... Support the show (https://www.buymeacoffee.com/mariaabrenica)

A story of a little girl who lived in a cottage with her grandmother and met the three bears... A fun and learning classical stories that help your child to build vocabulary language skills and literacy. It improves attention and memory and stimulates imagination and curiousity. https://open.spotify.com/show/2hyRXCUdB7z4EMwmkMTgRk?si=a5c16322077a453c Support the show (https://www.buymeacoffee.com/mariaabrenica)

Chapter #2 The Best Parts of Me Please these questions  of Chapter 2 Journal Reflection 1 - What sorts of memories did you come across on your photo wall? 2 - What kinds of positive qualities did you find in yourself? 3 - Describe a time when you showed compassion in your life and the positive effect it had on another person. 4 - Describe a time when you exhibited emotional strength. 5 - Describe a time when your humor had a positive impact on the people around you. 6 - What did it feel like to complete this exercise? How did you feel during your journey? How did you feel answering these questions? 7 - What has this exercise taught you about yourself and/or your life? Here is the link to Finding Me Chapter 1 https://www.buzzsprout.com/757583/episodes/9622444 Support the show (https://www.buymeacoffee.com/mariaabrenica)

This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, And control over how you relate to your trauma. _______________________________________________________ Watch on YOUTUBE Easing the Mind / Short Meditation  https://youtu.be/bCkLQpKzUUY For more meditation-videos click here and please subscribe to the channel. https://www.youtube.com/channel/UClseF80GS9wSScMLU4Z_djA Support the show (https://www.buymeacoffee.com/mariaabrenica)

Although we cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states. Watch the video on YOUTUBE:  https://youtu.be/bCkLQpKzUUY Support the show (https://www.buymeacoffee.com/mariaabrenica)

This episode is the introduction of what is the book all about, including Chapter 1. Follow me or download each episode for the next few chapters. As you work through this book you will be asked to answer questions. Support the show (https://www.buymeacoffee.com/mariaabrenica)

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. Support the show (https://www.buymeacoffee.com/mariaabrenica)

Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations. This allows you to accept and allow instead of fight and push away. Support the show (https://www.buymeacoffee.com/mariaabrenica)

To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life Support the show (https://www.buymeacoffee.com/mariaabrenica)

To begin this Break Self-Compassion meditation, please bring kind awareness to why you chose this topic, the emotions that you can associate with these visceral feelings, the positive and negative impact of any stories you believe in, and how you might feel with increased awareness around when you apply increased mindfulness to this topic in your day-to-day life. My name is Maria, thank you so much for being here with me for these minutes to lead reflection from my heart. DISCLAIMER:  This video recording is not planned to replacement for expert clinical or counseling guidance. Please constantly look for specialist assistance if you experience a psychological or physical disease. Watch on YOUTUBE:  https://youtu.be/51vnvulnoww Support the show (https://www.buymeacoffee.com/mariaabrenica)

The inspiration for this book was to help people searching for a method to relieve physical pain. There are many inspiring books that motivate people, but few that provide a method to reach the goal. After decades of effort dealing with headaches, a method took shape. This was finally broken down into tools that achieved repeatable success. The desire to share these tools with others led to creating this book since there was no way to pass on the method in a simple conversation. Lingering injuries and pain drive people to great lengths to find relief. This method provides step by step directions on how to relieve pain and completely heal injuries. Focusing attention can direct energy to the source of pain. The difference between moving a finger and healing a finger is simply how subtle energy is focused. Subtle energy is used to move the body and can also be focused to heal the body. The pain allows the person to locate the injury so energy can be directed, and healing can occur. Expanding on that concept in meditation allows greater amounts of energy to reach the injury. Healing becomes proportionate to the energy focused, which vastly accelerates the recovery. This method achieves a maintainable balance between confronting the pain and healing the injury. Once the balance is achieved, the energy can build from a subtle breeze to an ocean tide. The dance steps are laid out here, setting the stage to expanding the method in additional books. https://subtleenergybooks.com/ https://www.amazon.com/Mechanics-Advanced-Meditation-Learning-Subtle/dp/B088N444W7/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1597790423&sr=8-6 Support the show

Positive affirmation. Normally you detect the important things that resonate with your beliefs and your view of the world. This is why when you're feeling bad, bad things rain down on you non-stop. Support the show (https://www.buymeacoffee.com/mariaabrenica)