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Welcome back listeners on today's podcast I had the pleasure of chatting with Robert Boog. He is a Calfornia Real Estate Broker and owns a company based in Valencia. A husband and father of two, he keeps himself busy with projects such as writing books and songs.   One of his latest pieces titled Shakey's Madness explores the possibility that Shakespeare didn't actually exist and instead was a pen name as the work might indicate that he was bipolar! Learn a little bit more about this topic and Robert as we explore in a little more detail the context behind the speculations. Also, make sure to check out the links below for some of the other work by Robert including a tribute song that he wrote dedicated to the late great Kobe Bryant. HELPFUL LINKS ------------------------------------------------------------------------------------------------------------------ Shakey's Madness Book on Amazon Robert Boog Website Robert Boog Songs on Reverb Nation Robert Boog YouTube Channel

This week we had the pleasure of welcoming Natasha Manning to the podcast. Natasha is based in the UK, she is a Mental Health advocate, a wife, and a mom of two. Mrs. Manning has developed a career helping some of the most vulnerable people in deprived communities with their mental health and navigating adversities created by modern-day social issues. The conversation today on the podcast was very powerful and I'm sure will resonate with many of the listeners. Listen to the end and make sure to check out all of her links on the show notes below. -------------------------------------------------------------------------------------------------------------- Natasha Manning Instagram Nastasha's Book on Amazon Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10

ST is our special guest for this week's episode we had a great chat about how general fitness and well-being helped him be more productive at work and also improve his personal life as well. What we learned was that it doesn't take much to start as long as there is some consistency being built the rest will practically fall in line. I had a great time chatting with ST and we found out that we actually have a lot more in common than I would have originally thought. If you're on the verge of starting your journey and wondering where or how to start this is a good episode to listen to to get your mind in the right direction, enjoy this weeks episode with ST. Helpful Links -------------------------------------------------------------------------------------------------------------------- ST Tangirala See on LinkedIn Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10

This is an episode that was on the plan for a long time and we are finally releasing it, Reidland reached out to us as he wanted to not only learn more but also share more of his journey with fitness and more specifically the Keto diet. Clients know that we don't really reach any particular diet over another so this was a good opportunity to showcase from a different the good and bad of a particular diet.  What we like to teach us is that the most effective diet is the one that you will stick to, many times individuals will tend to go with a diet simply because it worked for their friend, now it may work for you as well if you have many of the same habits and cravings, but for the most part this won't be the best route to take. Do your due diligence and make sure that what you have selected as a diet to follow is sustainable first and foremost.  Helpful Links -------------------------------------------------------------------------------------------------------------------- Reidland Radio 5150 Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10

John Jubilee is the founder of Energized Health - "Our mission is to revolutionize and transform the health of people throughout the world- to boldly educate, inspire and passionately share the benefits and importance of gaining optimal health using our breakthrough science of inner cellular hydration." - Energizedhealth.com John is a specialist when it comes to helping people reverse ailments and diseases, supercharge their energy, turbo boost their immune system, burn fat fast and gain confidence naturally and sustainably by implementing their breakthrough science of inner cellular hydration. Take a listen and see if inner cellular hydration can help you in your journey! -------------------------------------------------------------------------------------------------------------------- John Jubilee Instagram JohnJubilee JohnJubilee.com Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10

These 10 tips will drastically improve accountability within yourself along your fitness journey.  Listen to the episode and hear all of the details on this list. Engage in communitySet alarms and reminders on your phoneTell your trainer or coach when you're planning on coming inPrint off calendarsShare your stories on social mediaTake progress picturesquarterly goalsWhat is your whyDon't make it all or nothingDon't be afraid to reward yourselfBook your no-sweat intro HERE Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10

In today's episode, we welcome an Air Force Vet, basketball coach, and father, Coach Patrick Mitchell! He is the Founder of the This is My Moment Movement aimed to support and equip you with the driving force you need to transition from "I wish" to "I am" to "I did" Coach shares with us some truly inspiring stories about how This is My Moment came to fruition. We'll also be talking about:  PlanningStaying on trackTaking your "it" to the next level And of course, we had some basketball talk! 🏀 ---------- Coach Patrick Mitchell Instagram Website Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10 Charlotte Caporrino Instagram

Hey everyone welcome back, I recorded this episode because I just wanted to, of course, brag a little bit. However, I also wanted to highlight the importance of strength training at any level. Daria is now a senior in high school she has been an athlete practically her entire life, but it wasn't until she incorporated some structured strength training that her tennis game truly went to the next level. She is the #1 ranked tennis player in the country and in the episode you'll find out what D1 school Daria is going to. If you're into sports, no matter the age this is one that you'll want to listen to. Still, waiting to join? we offer in-person training online coaching and group training! sign up for a free no-sweat intro at ZaroSports.com ------------------------------------------------- HELPFUL LINKS ------------------------------------------------- Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10 Daria Smetannikov

Welcome back everyone this week we caught up with Coach TJ Jones. For the past 15 years Coach TJ is an individual investor, specializing in helping individuals with absolutely no stock market investment experience! He has accumulated a ton of experience over the past 15 years and it is packed with great information on how to start your journey to investing in the stock market. In the episode, we share tips on what apps to download and why make sure to tune in to get some great investment tips TJ even briefly describes what 'options' are. You don't want to miss it. Helpful Links Coach TJ Jones Instagram Investing E-Book Alexis Zaro Instagram AlexisZaro.Fit Instagram ZasroSports ZaroSports.com EatCleanBro.com Save 10% with Discount Code ZARO10 Charlotte Caporrino Instagram

Hey Everyone we are back with another episode and it will be a great one as we have a conversation with a fellow entrepreneur from the Northern Virginia area. Idyllic Indie as she is known through her social media platforms, join us for the episode of the FREE4ALL to discuss mental health. This is a huge topic and I think everyone can relate to it as I know I gained a ton of value by being in the conversation. Our very own yogi Charlotte AKA Charley Cappuccino joined us for the episode as this goes almost hand in hand with what she preaches through her yoga practice. Tune in to the episode and listen to our 3 pragmatic tips on how to improve mental health, these are simple steps that will be easy to implement but it will be up to you to follow through and stay consistent. Please check out this episodes links below -------------------------------------------------------------------------------------------------------------- Idyllic Indie Jewelry website Instagram Alexis Zaro Instagram https://www.instagram.com/alexiszaro.fit/ ZaroSports.com EatCleanBro.com Save 10% Discount Code ZARO10 Charlotte Caporrino Instagram

Hey! welcome back to the FREE4ALL this week I was able to catch up with a fitness trainer all the way from Hong Kong, his name is Andy and in this episode you'll get to know him a little better and how he can make YOU better through movement based training.  Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Andy is the Co-Author of the book 'Dynamic Balance' which will be released in a few short days. (January 4th 2022) This conversation was a a ton of fun as we also brought up his 10 year stay in the US, mostly in the east coast and mid-west, some of his first American sporting venues and some of the athletes that he got to see in person.  ---------------------------------------------------------------------------------------------------------------- Helpful links: ANDY TSZ CHIU CHAN CoachAuthorEducatorPresenterAndy Tsz Chiu Chan Website: https://www.tszchiu.com Instagram: https://www.instagram.com/tszchiuandy/ Book: 'Dynamic Balance' by Tsz Chiu Chan and Yat Kwan Wong Alexis Zaro Instagram https://www.instagram.com/alexiszaro.fit/ ZaroSports.com EatCleanBro.com Save 10% Discount Code ZARO10

We're talking about some of the simple things that we can do in order to get us moving a bit faster towards the restless that we want. We call it the low hanging fruit because these are considered "easy wins" they're literally right in front of us and we can implement these changed immediately . Give it a listen and let me know what you think. EatCleanBro.com Save 10% Discount Code ZARO10