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This conversation is all about anger, from its origins within us to its significance in the context of my own pregnancy and postpartum experiences. You can find yourself in these stories, even if postpartum rage wasn't your experience, because we all experience anger, even if we stuff it down for years or decades. I go into how anger's primal nature serves as a protective emotion, and the importance of acknowledging and tending to it with tenderness. The discussion also emphasizes the connection between anger and grief, shedding light on the complex emotional dynamics at play. You'll learn my tools for working with anger and how I move through it as a work in progress. Takeaways Anger is a primal and necessary emotion that serves as a boundary-protecting signal.Tending to anger with tenderness and acknowledging its connection to grief is essential for emotional well-being.Chapters 00:00 Landing in Our Bodies01:02 The Uncomfortable Emotion03:13 Primal Anger and Survival05:05 Postpartum Anger and Boundaries07:23 Healthy Anger as a Boundary-Protecting Emotion11:13 Tending to Anger with Tenderness13:22 Channeling Anger Appropriately16:50 Anger and GriefRESOURCES Gabor Maté — physician and author known for his work on trauma, addiction, and the mind-body connection. His work on anger and boundary violation, and the link between chronic anger suppression and physical illness, appears across his books, most notably When the Body Says No. (Recommend citing this specific title on air for accuracy.)Thich Nhat Hanh — Vietnamese Zen Buddhist monk and teacher. His teaching on anger — treating it with the same tenderness a mother gives a crying baby — is most fully laid out in his book Anger: Wisdom for Cooling the Flames. Worth naming this title directly since it's the most anger-specific source in his catalog.

This conversation with therapist and author, Kelly Ann Street, explores balance and the importance of embracing both light and dark, coming out of the Fall Equinox time, where the light is equal to the dark in our day. I cover the story of Persephone, the meaning of balance, the gap between story and reality, and how to think about, or reframe, the seasons of life. REFLECTION QUESTIONS: What's one thought you've been carrying in shame this week? Run it through the three questions and see what it says: "Where did this come from? What does it want me to know? How do I feel about it?"Where in your life are you all light, or all dark, and what might be leaking out sideways?And is there a season you've been calling a failure that might just be your December?Chapters 00:00 Embracing the Light and the Dark03:03 The Story of Persephone07:03 The Meaning of Balance11:07 The Gap Between Story and Reality12:57 Understanding the Seasons of Life

The conversation explores the belief of innate badness instilled in us from an early age and the impact it has on our trust in ourselves and others. It delves into the concept of inherent goodness and the need to reframe our understanding of sin and trust. The episode invites listeners to embrace curiosity and self-trust. Takeaways Innate badness belief impacts trustReframing sin and trustEmbracing curiosity and self-trust Chapters 00:00 The Belief of Innate Badness02:56 Impact on Trust and Self-Trust08:13 Reframing Sin and Trust14:44 Embracing Curiosity and Self-Trust

Kelly sits down for a conversation with her birth doula, Kat Stangler of Golden Hour Birth Services, to talk about what it's like to help shepherd new life into the world and how Kat helps empower women to get the birth they want and lean into the magic of surrender. The conversation explores the role of a doula, emphasizing advocacy, comfort measures in labor, and the power of surrender. It explores the importance of communication and how comfort measures shape the birthing experience, highlighting the transformative nature of surrender. The discussion concludes with a reflection on the significance of self-advocacy and empowerment. Takeaways Advocacy in doula workComfort measures in laborThe power of surrender Chapters 00:00 Introduction to Doula Work01:24 The Role of a Doula03:21 Advocacy and Communication13:06 Comfort Measures in Labor16:10 The Power of Surrender21:56 Final Thoughts and Conclusion

Kelly Ann Street shares her thoughts on turning 40 and reflects on the concept of sisterships, the unlived life, and the importance of presence and choice. She encourages listeners to embrace their chosen path while acknowledging the roads not taken. Buy my book here! Takeaways Embracing the choices we've madeReflecting on the unlived life Chapters 00:00 Turning 40: A New Perspective03:46 The Concept of Sisterships06:23 The Unlived Life12:28 Reflecting on the Past15:11 Becoming and Growing19:19 Staying Present and Embracing Choice

Today, I was joined by the fabulous and fantastic Celina, of Essence of the Moon. We talked about tator & oracle cards, the process of self-reinvention, and a little moment of gratitude for our respective supportive spouses! The conversation begins with a reflection on self-remembrance and evolves into a discussion about reinvention and spirituality. It then delves into connecting with deities, honoring the departed, awakening, and receiving support. Finally, it concludes with a focus on a creative project - the creation of a tarot deck. The conversation delves into the creation of an Oracle deck, the synchronistic timing of events, the use of Oracle decks in daily life, the importance of trusting intuition and messages, reading Oracle cards intuitively, and the themes of release and renewal. You can find Celina on YouTube and on her Ko-Fi: YouTube: https://youtube.com/@Essenceofthemoon-i6nKo-fi: https://ko-fi.com/essenceofthemoon Takeaways Reinvention after loss and hardshipConnection with deities and spirituality Synchronicity in creative projectsTrusting intuition and messages Chapters 00:00 Journey of Reinvention03:07 Discovering Spirituality07:53 Connecting with Deities12:59 Honoring the Departed21:00 Awakening and Support29:04 Creative Project: Tarot Deck31:39 Creating the Oracle Deck34:07 The Synchronistic Timing38:32 Using Oracle Decks in Daily Life49:33 Trusting Intuition and Messages52:32 Reading Oracle Cards Intuitively56:40 Release and Renewal

In this episode, Kelly Ann Street explores how modern society’s constant consumption of curated images and narratives acts as a 'veil,' distorting our perception of reality. She offers practical insights on reclaiming mental space, fostering discernment, and reconnecting with the present moment to maintain peace in a hyper-informed world. Key topics include: The concept of the 'veil' and how media distorts our view of realityThe impact of social media and constant news on your nervous system and mental healthDunbar's number: our brains are wired for about 150 meaningful relationshipsPropaganda as framing and omission, and how celebrity culture and reality TV exemplify itThe importance of discernment: choosing what to consume and how to respondPractical exercises for staying grounded and conscious in a world of information overloadThe idea of viewing the 'apocalypse' as a revealing — pulling back the veil and seeing clearlyHow to turn witnessing into actionable compassion rather than overwhelm Resources: Robin Dunbar and Dunbar’s NumberThich Nhat Hanh and mindful consumptionBook: "The Attention Merchants" by Tim WuKelly's WebsiteKelly's Instagram Timestamps:00:48 - Thinking about the metaphor of veils and what it reveals 1:05 - The distortion of reality through media and technology 1:25 - How we mistake curated images for actual life 1:53 - Managing our nervous system amidst global chaos and information overload 2:11 - Grounding exercise: noticing five things in your environment 3:20 - The human design: we are not built for this constant influx of stimuli 3:37 - Dunbar's number and the limits of meaningful relationships 4:06 - Historical perspective: Slow-paced life vs today's rapid information flow 5:31 - Our biological response to threats and the overstimulation of modern media 7:55 - How propaganda shapes perception through framing and omission 8:41 - Celebrity culture and reality TV as examples of curated narratives 9:42 - Avoiding cynicism: seeing through the veil with clarity, not despair 10:11 - The importance of conscious discernment 11:03 - A client’s story: overconsumption of news leading to overwhelm and helplessness 12:27 - Differentiating caring from consuming: taking action versus being overwhelmed 14:10 - The power of intentional response: turning witnessing into doing 15:47 - The concept of nutriment: what you consume through eyes and ears 16:44 - Choosing your mental diet and practicing discernment 17:12 - Practical steps for curating your media intake and relationships 19:10 - Focused witnessing: only take in what you can truly manage 20:11 - The true meaning of ‘apocalypse’: unveiling and revealing, not destruction 21:06 - Moving from awareness to deliberate action for peace Remember: Seeing through the veil is an act of clarity and sovereignty — to decide consciously what you allow in, and how you respond, ultimately bringing you back to your true life and peace.

In this episode, Kelly Ann Street explores the deep-rooted barriers to asking for help, including trauma responses, shame, and societal pressures. She offers insights into how support is integral to our human system and provides practical practices for cultivating the courage to seek what we need. Main topics covered: How trauma responses shape independence and shameThe misconception of strength versus vulnerabilityThe concept of interbeing and relational supportPractical strategies for asking for help without guiltThe role of support in mental and emotional resilienceThe analogy of yoga props and emotional laddersCommon blocks like fear of being a burden and self-reliance as safetyThe importance of observing when we resist support and how to gently reframe it Resources: Interbeing by Thich Nhat HanhYoga props and support systemsBook: Daring Greatly by Brené BrownInstagramWebsite Timestamps: 00:00 - The impact of trauma responses on independence and shame 00:37 - What independence really masks — trauma responses wearing socially acceptable masks 01:04 - Shame’s quiet message: Needing help means something is wrong with you 01:47 - The double bind of competence and strength as shame disguises itself 02:54 - Reframing all forms of support as informational, not verdicts 03:45 - Edges and support, how they shift over time and what that reveals 04:10 - The concept of interbeing: nothing exists in isolation — support is natural 05:06 - Practicing asking for help without narrative or apology 06:05 - Observation practice: Notice where you are white-knuckling support or help 06:27 - The simplicity of the ask: "Can you help me?" as a powerful practice 07:47 - Reflecting on the body’s responses — where do you clench when thinking of asking for help? 08:17 - Introduction of the “Blocks and Ladder” metaphor: props in yoga and emotional support 08:35 - Using props like blocks is a sign of awareness, not weakness 09:23 - The false belief that asking for help means failure or weakness 10:13 - Common blocks: being a burden and self-reliance as safety 11:22 - The origins of the fear of asking for help and how to gently work through it Note:This episode emphasizes that support and asking for help are natural and vital parts of the human experience, often disguised by shame or societal expectations. Gently reframe your perspective and practice small asks—your relational edges are always shifting, and support is a key to resilience.

Kelly Street shares her personal journey of embracing her shadow, writing her book 'Embrace the Dark,' and the importance of accepting all parts of oneself for healing and growth. Chapters 00:00 Embracing the Dark: An Introduction 03:24 The Journey of Writing 'Embrace the Dark' 06:03 The Process of Shadow Work 08:05 Personal Growth and Vulnerability 17:11 The Aftermath of Publishing 19:27Key Takeaways and Final Thoughts You can find the audiobook at Audible, Spotify, or paperback on Amazon, Barnes & Noble, Books-A-Million (or ask about it at your local bookstore or library!)

Host Kelly Ann Street shares her profound journey through a new version of motherhood, transformation, and embracing the dark moments of life. This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy. Matrescence and its role in identity transformationThe liminal space between old and new selfThe impact of motherhood on personal identityEmbracing darkness and shadow work during life transitionsResilience and showing up amidst chaos and joyMatrescence is a profound psychological and neurological transformation.The liminal space of motherhood involves grieving parts of oneself and embracing new identities.Life's challenges often bring us back to unresolved issues, requiring ongoing healing.

In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques. Takeaways: Anxiety is a signal, not an enemy.Acknowledging anxiety can lessen its power.The amygdala plays a key role in anxiety responses.Anxiety creates a feedback loop in the body.Different therapies offer unique insights into anxiety.Mindfulness can change our relationship with anxiety.Anxiety often points to deeper emotions.You are not alone in your anxiety journey.Practical strategies can help manage anxiety.Self-acceptance is crucial in dealing with anxiety. Chapters 00:00 Embracing the Present Moment 02:19 Navigating Pregnancy and Anxiety 05:41 Understanding Anxiety: A Deep Dive 14:12 Exploring Psychological Perspectives on Anxiety 20:53 Practical Strategies for Managing Anxiety Keywords anxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques

In this episode, Kelly Street introduces the new podcast, 'Embrace the Dark and the Light,' which reflects her personal journey and upcoming book. She discusses the importance of acknowledging both the dark and light aspects of life, aligning her work with her evolving identity, and the changes listeners can expect in future episodes. Kelly emphasizes the significance of personal growth, creativity, and the ongoing journey of self-discovery. Key points: The podcast has been rebranded to 'Embrace the Dark and the Light.'Kelly is working on a book titled 'Embrace the Dark.'The phrase 'embrace the dark and the light' is a guiding truth for Kelly.The podcast will continue to explore shadow work, healing, and personal growth.Kelly aims to align her podcast content with her personal journey.Change is a necessary part of growth, even when it's hard.Listeners can expect new integrations with Kelly's book and courses.The essence of the podcast remains the same despite the changes.Kelly wants to bring more lightness and humor into her work. Chapters 00:00 Introduction to Embrace the Dark and the Light 00:39 The Journey of Change and Growth 04:28 Aligning with Personal Truths and New Beginnings 07:15 Looking Forward: Embracing the Future

In this enlightening conversation, Dr. Mel Krug shares her journey as a holistic healer, emphasizing the importance of embracing both trauma and healing. She discusses the significance of pleasure in the healing process, the unique approach of Network Spinal chiropractic care, and the need for individuals to trust their bodies. The conversation also explores the dynamics of masculine and feminine energies, the beauty of aging, and practical ways to incorporate pleasure into daily life. Dr. Mel encourages listeners to engage with their bodies and emotions, fostering a deeper connection to their true selves. Takeaways: - Dr. Mel Krug is a holistic mentor guiding individuals to heal from trauma. - The journey of healing involves embracing both the light and dark aspects of life. - Having a big vision can empower individuals to serve others. - The process of becoming requires dismantling old patterns and habits. - Pleasure is essential for healing and should be integrated into daily life. - Network Spinal chiropractic care focuses on amplifying what's working in the body. - Aging should be celebrated as it brings wisdom and experience. - Men also face unique challenges in their healing journeys and need support. - Balancing masculine and feminine energies is crucial for healthy relationships. - Trusting and listening to your body is key to personal growth. Chapters 00:00 Setting the Stage for Healing 01:44 Introducing Dr. Mel Krug: A Holistic Healer 03:26 The Journey to Holding a Big Vision 07:01 The Process of Becoming: Evolving Beyond Labels 10:07 Navigating Judgment and Embracing Bigness 13:21 Awareness and Responsibility in Personal Growth 14:22 Revolutionizing Chiropractic Care 19:02 Celebrating the Evolution of the Body 22:04 Embracing Pleasure for Healing 25:18 Practical Practices for Daily Pleasure 28:34 The Balance of Masculine and Feminine Energy 36:35 Understanding Cycles and Energy Levels 39:50 Courage to Explore and Trust Your Body

In this conversation, Kelly Street explores the multifaceted concept of power, emphasizing its true essence as a means of self-empowerment rather than domination. The discussion delves into the dynamics of power in relationships, particularly in the context of narcissism, and offers practical steps for reclaiming personal power. The conversation highlights the importance of self-awareness, boundaries, and the journey back to one's authentic self through the lens of the myth of Narcissus and Echo. Power is the ability to do something or act in a particular way.True power is the ability to stand in yourself and say yes to your truth.Reclaiming your power often means letting go of shame.Boundaries are clarity, not punishment; they protect your inner sanctum.Self-respect is a small act of power that can start with simple choices.You don't have to shrink to be loved; you can take up space.The myth of Narcissus serves as a reflection on the dangers of losing one's voice.Power is not something you have; it's something you remember and reclaim.In relationships, recognizing the dynamics of power can lead to healthier interactions.Am I ready to come back to myself? This question is crucial for personal growth. Chapters 00:00 Understanding Power Beyond Control 02:45 The Distortion of Power in Relationships 04:52 Narcissism and Self-Abandonment Dynamics 09:18 The Myth of Narcissus and Echo 11:12 Reclaiming Your Voice and Power 12:00 Defining Power: A New Perspective 12:30 Soul Power: The Inner Strength 14:34 Cultivating Inner Power: Practical Steps 18:39 Rituals and Symbols: Reclaiming Power 20:49 Invitations for Empowerment: Reflect and Act

In this episode of the Embrace The Dark & The Light podcast, host Kelly Street engages with nutritionist and period expert Le'Nise Brothers to explore the complexities of women's health, particularly focusing on menstruation. They discuss the cultural and societal conditioning surrounding periods, the myths of painful menstruation, and the importance of understanding the menstrual cycle as a vital sign of health. Le'Nise shares her journey from a career in advertising to becoming a nutritionist, emphasizing the significance of nutrition in managing menstrual health. The conversation also touches on women's empowerment through knowledge and self-care practices, including the importance of reflecting on one's first period to understand personal health narratives. Some Key Takeaways: Periods are not supposed to be excruciating; they can be managed.Cultural conditioning often normalizes painful periods, which is not healthy.Menstruation is a vital sign, similar to blood pressure and heart rate.Understanding the menstrual cycle can empower women to take charge of their health.Nutrition plays a crucial role in managing menstrual health and symptoms.The menstrual cycle can be likened to the four seasons, each with its own characteristics.Women should be encouraged to reflect on their first period experiences for better self-understanding.Empowerment comes from adding nutritious foods rather than restricting diets.It's important to challenge societal norms around menstruation and pain.Women often carry mental burdens around food and body image that can be alleviated. Chapters 00:00 Grounding into the Conversation 01:47 Introducing Le'Nise Brothers 04:04 Career Transitions and New Beginnings 07:51 Challenging Period Pain Myths 13:29 Understanding Women's Pain and Health 16:24 Cultural and Religious Conditioning on Menstruation 19:11 Honoring the Menstrual Cycle 25:18 Nutrition and the Menstrual Cycle 31:09 Empowering Perspectives on Food and Body Image 33:15 Exploring First Period Stories