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Join the waitlist for the Wild Witches Coven or check out my other offers: https://www.valerieschrader.com/wildwitchescoven As women and vulva owners we’re often taught to feel shame for wanting things or doing nice things for ourselves! We’re made to feel selfish because of expectations and roles we never signed up for. We deserve better, we deserve more and to get there we’ve gotta understand why we were taught to believe we deserved less. Listen in now to hear my thoughts on breaking through this belief to feel worthy of more 💜

Check out my current offers: https://linktr.ee/valerieschrader Our bodies are affected by our emotional state and certain types of injuries and illnesses hold different types of wounds. In this episode, I'm talking about how I reinjured my neck and shoulder and realized it was entirely related to childhood trauma and fears around support and security. This was all while experiencing the highest level of success I've ever had. Listen in now to hear my experience and see how it resonates 💗

Check out my current offers: https://linktr.ee/valerieschrader Understanding our shadow self is the key to moving forward and releasing blocks in our lives. This meditation is designed to help you start tapping into your shadow to work through specific blocks and issues you keep running into. Use it to clear and integrate smaller shadows but for more in-depth support reach out for 1:1 coaching!

Check out my current offers: https://linktr.ee/valerieschrader Randi, better known as FeelingRandi78 on TikTok rapidly became a sensation for calling out the toxic behaviors of men on the platform. In this episode we're diving into her experiences addressing them, dating and relationships, and how she's made it back to herself. Listen in now and if you're not following her, you can check her out here: https://www.tiktok.com/@feelingrandi78?is_from_webapp=1&sender_device=pc Interview with FeelingRandi78

Check out my current offers: https://linktr.ee/valerieschrader Have you ever found yourself struggling with your business or finances, so you throw more money at it by signing up for courses, coaching, automation, books, and webinars to make things better? When we do that it's a trauma response and it comes from the same place as all your other relationship issues. Listen in now to hear my thoughts on this and how to stop throwing money at it to heal it instead💗

Check out my current offers: https://linktr.ee/valerieschrader Self-leadership drastically impacts our ability to trust ourselves and make decisions for ourselves. But when we have an inner child that's never been given permission to trust themselves we constantly see others as the authority. Listen in now to hear my thoughts on this 💗

Check out my current offers: https://linktr.ee/valerieschrader Have you ever noticed every time things start getting better your health turns to shit and it stops you in your tracks? Maybe it's through an injury. Maybe through an IBS or migraine flareup. Or you get the flu right before a big opportunity and you have to bail. Whatever it is the root cause could be your inner child! Listen in now and see what I'm talking about and how to heal both your body and mind!

Check out my current offers: https://linktr.ee/valerieschrader Notice every time things seem to go great it all falls apart?Might just be an inner child afraid to have it all!Teaching that part it's safe to choose what you want and go after it can shift everything. The more it realizes it's safe to choose, even something as simple as cereal at the grocery store, the more it'll get on board with your bigger adult choices! Listen to my podcast Reclaiming Me for more but if you're ready to welcome in everything you desire join my workshop on Cleansing & Protecting Energy to welcome in a better state of mind for a better life!

Check out my current offers: https://linktr.ee/valerieschrader Real talk… I've had a wild journey recently addressing some longstanding issues of sciatic pain and how that's related to feeling not good enough and carrying some ancestral wounds. Listen in now to hear how I've moved through this and released a lot of physical pain too 💗

Check out my Clearing & Protecting Your Energy Workshop & current offers: https://linktr.ee/valerieschrader We see cord cutting classes and meditations all over the place and while I love a good witchy ritual to release things that are toxic or no longer serving us... I don't love trying to do quick-fix rituals when there's deeper trauma or issues that need to be addressed. As a somatic trauma coach, I'm giving you my perspective on how to best use these rituals and what's most important to deal with. Listen in now 💗

Check out my current offers: https://linktr.ee/valerieschrader Growing a garden takes time, and patience, and requires us to make small changes over time for sustainable growth! Creating/growing a business or making big career changes requires the same. Rush it and you'll find yourself overwhelmed, burned out, resentful, and making bad decisions. Taking your time leads to step-by-step building a thriving beautiful garden to enjoy for years to come! Listen in now to hear my experiences with this and how I've helped clients do the same 💗

Check out Solo & Satisfied and my other offers: https://linktr.ee/valerieschrader Confession: Im a in recovering people pleaser and as uncomfortable as it is to admit I've done it in every area of my life, including promoting my business! People pleasing is a form of manipulation but it's not done with the intent to hurt others. We do it because there's a level of love, attention, and approval we missed out as kids. In this episode I'm diving into my journey facing this behavior and what it looks like on the other side of it. Listen in now to hear my experiences with this and how I've learned to make myself happy 💗