Advertise on podcast: The Transformation Station

We hear so much about transformation journies, and the outcomes.. but sometimes there's the stuff in between that can feel uncomfortable. The pivot, the slow adjustments to having different standards. That's what we are talking about today on the podcast- When standards cost you your options Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Annie and Coach Kim share how fitness has changed over the years as women over 40, and as coaches in the front of the room. They're also talking about what fitness has brought for them as well throughout their fitness journey. Tune in for a light conversation, that's incredibly relatable! Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Planks and squat hold tend to do this trick.. or maybe the lunges get you too! Either way, if you've been curious about why our bodies can sometimes shake during our workouts, or if youve been wondering if that means our workouts are more beneficial.. this episode is for you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is something noticable when we are around a lot of different personality types- People agreeing when they really don't, or accepting invites when they don't want to.. or avoiding conflict by calling other people in their cicle to gossip instead of having a 30 second conversation with the source that would probably heal the situation. Today's episode is a little bit of the things we don't often say outloud, but take what you need and leave the rest. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today we're talking about the Kohler effect and why working out with people tends to help us along a little bit further. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Music and movement.. is that the secret sauce to our workouts? A quick episode today to touch the surface. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Annie shares what it feels like to have a major career change amongst prioritizing her health and fitness goals, and her mental health. This is an interesting episode for anyone who has worked in a secure job, or for anyone feels like they're stuck and are afraid to make any changes. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Todays conversation is a neutral perspective on what self awareness can mean and look like.. and how sometimes our conversations can leave us feeling awesome.. or also exhausted especially when we are misunderstood. In todays episode, there are a few take aways for our roles in conversations and perspectives as well. If you like learning about people and communication styles, I have a strong feeling that you will enjoy this eposide too. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Someone told me the past week that we only get old in our minds.. so todays episode we are exploring a little bit about that. Where did we set aside fun? Have we? What does fun look like as an adult, and how come some people avoid it? Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

So often we give people around us many chances, we give them extra words of encouragement, and the energy they need to believe in themselves.. but somewhere along the lines- we're squeezing the last few morsels of belief for outselves.. if there's anything left. In todays episode, we're talking about believing in yourself the same way we believe in other people. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

What's the biggest mistake people make when they're trying to get healthier.. do we need to workout every day to get results? What matters more for progess- workout or nutrition? How do we know if we are making progess if the scale isn't moving? These are some FAQs answered in todays podcast episode. Enjoy friends! Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Christina talks about being humble and also owning things you are good at. So often we tend to shrink our accomplishments, or the things we bring to the table, in fear that people may see us being cocky. Over time, we tend to shrink who we are, and it also tends to show people ways they can judge us or undercut what our knowledge actually is. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Joy is such an underated motivator.. We sometimes evaluate our 'I dont feel like working out' or the contrast of feeling extra excited in our goals.. but what about daily joy? This episode consists of how we can find joy and light in our every day routines. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A few people have been wondering about Christina's current weight loss drop and have asked what's changed- Take a listen to hear what has pivoted in her life, and how she has learned to have more control over the controllables. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Kim joins Christina on todays episode to chat about what we think a gym can be like, versus what it actually is like. They discuss the vibe of TTS, and what the workout, community, and coaching culture is like within the four walls too! You'll leave with a takeaway to apply to your next gym session, and it doubles as something you can apply to different areas of your life. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.