
Advertise on podcast: The Good Dirt: Sustainability Explained
Rating
4.6from
This podcast has
309 episodes
Language
EnglishPublisher
Lady FarmerExplicit
No
Date created
2019/12/19
Latest episode
2026/04/24
Average duration
61 min.
Release period
23 days
Description
Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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Check latest episodes from The Good Dirt: Sustainability Explained podcast
236. From Mary: Earth First Gardening with Melanie Cotillo of Lazy Dirt Wildflower Farm
2026/04/24
Spring has a way of pulling us back to the soil — and this season, Mary sat down with someone who has made the health of the soil and the well being of the pollinators and wildlife in her local ecosystem her first priority. Melanie Cutillo is the self-described Plant Wrangler in Chief at Lazy Dirt Wildflower Farm in Mexico, New York, a backyard nursery nestled just east of Lake Ontario, where she grows native and wildflower plants entirely without plastic, peat, or synthetic inputs of any kind.
It was a cold January morning walk to the mailbox and a chance encounter with a dried circle of New England aster in the snow that sent Melanie on a quest to grow native plants. The result is a farm, a philosophy, and a way of tending the earth that she calls "Earth First Gardening."
This conversation is for every gardener who has ever come home from the nursery with a carload of beauty and a pile of plastic waste—wondering if there's a better way.
Melanie and Mary talk about what it really means to be not just a gardener, but a guardian of the earth’s abundance. Whether you have many acres or simply a front porch, a city window or a community garden plot, this episode will remind you that what matters is how we tend to the land we have.
In this episode, Mary and Melanie talk about:
What makes Lazy Dirt Wildflower Farm different from a conventional nursery — small scale, field-grown plants, zero plastic, and a focus on local ecotype native speciesThe January morning that started it all: a circle of New England aster in the snow and a pair of tracks that changed everythingWhy Melanie ditched plastic entirely — and how a 10-by-25-foot barn full of collected pots finally pushed her over the edgeThe alternatives she found and invented: soil blocking, wool pots, burlap wrapping, and growing in native soil without bagged amendments or peatWhy avoiding peat matters and what's lost when we use it: carbon sequestration, living soil, and a non-renewable resource extracted from ancient bogsThe difference between a native plant and a nativar — and why it matters enormously to the pollinators and wildlife that depend on themHow to ask better questions at your local nursery: Where does the seed come from? Can I bring back my plastic pots? Do you grow from seed on site?The concept of "tending" — and why you don't need land to do it. A street tree, a park path, a porch container can all be a place of care and relationshipNative hydrangeas, dahlias, echinacea, monarda, jewel weed, sweetgrass, and tulsi — stories of plant relationships that illuminate the beauty and intelligence of the natural worldMelanie's best tip for gardeners: make your seed list in July, at the height of the season, when you can see clearly what you have and what you truly need — then recycle the January catalogThe new paradigm: from consumer to guardian, from transaction to relationship, from gardener to grower of community
Resources & Links Mentioned:
Lazy Dirt Wildflower Farm — Melanie's website, where you can also find wool pots for saleLazy Dirt Wildflower Farm on YouTube: youtube.com/lazydirtwildflowerfarmMelanie's Substack: So Wild Garden — behind-the-scenes of growing a four-acre habitat gardenGarden Circles — Melanie's monthly Zoom gathering for gardeners; third Tuesdays at 6:30pm, with in-person farm gatherings during the growing season (find the link on her website)Braiding Sweetgrass by Robin Wall KimmererThe Wild Seed Project — native seed sourcingErnst Seeds — native seed supplierBlossom and Branch Farm / Brianna Groh — inspiration for Melanie's no-till, native-soil approachMount Cuba Center — research on native plants and their relationship to wildlifeMary Reynolds, previous Good Dirt guest, on the shift from "gardener" to "guardian"Wool Pots — available on Melanie's website; made in Britain from wool that would otherwise be discarded
We'd love to hear from you!
Has this episode inspired you to try something different in your garden this season — a native plant, a plastic-free swap, or a new relationship with a tree on your street? We'd love to know. Send us an email at [email protected], or leave us a voicemail at 443-459-1950. Tell us what you're tending this spring.
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
235. The Cost of Slow Living: How to Align Your Values Without Burning Out
2026/04/03
What happens when a listener writes in with the very questions your community is wrestling with? You invite her on the show.
Emily Hillman has spent 14 years in the fashion industry — from the artisan workrooms of Midtown Manhattan to the fast fashion corporate world. After purchasing a 19th-century farmhouse in rural New Jersey and becoming a mother, she found that her priorities had quietly shifted. Finding herself at a crossroads, Emily reached out to Mary and Emma, not looking for all the answers so much as a grounded, honest conversation. .
This is The Good Dirt's first interview back after a hiatus. Here we’re talking about the real tension so many of us feel: I want to live more simply, more slowly, more intentionally — but how do I actually do that in the life I'm already living?
If you've ever felt the push and pull between the values you hold and the demands of the world you live in, this episode will speak to you.
In this episode, we cover:
Emily's journey from Vermont roots to New York City fashion workrooms — and what she learned firsthand about the difference between artisan craftsmanship and fast fashion productionThe "painful catch-22" of slow living: wanting a simpler life that costs money, while earning less because you're stepping back from the corporate grindWhy removing moral judgment from your daily purchasing decisions can actually free you to make more sustainable choicesPractical, accessible approaches to buying secondhand clothing for kids (and why our audience is already well ahead of the curve)The economics of slow food: buying in bulk, finding local sources, joining a CSA, and why embracing constraints actually sparks creativityComposting as one of the most powerful individual acts for the planet — and tips for making it work even in bear countryHow small, cumulative changes add up — and why you're probably further along than you thinkBook recommendations: Redefining Rich by Shannon Hayes, The Artist's Way by Julia Cameron, and Jen Sincero's You Are a Badass seriesThe concept of "blue sky thinking" — letting yourself imagine the life you want before the budget anxiety kicks inReconnecting with nature and the seasons as a compass for finding your authentic calling
Books & Resources Mentioned:
Redefining Rich by Shannon Hayes — [listen to our interview with Shannon here]The Artist's Way by Julia CameronYou Are a Badass and You Are a Badass at Making Money by Jen SinceroFibershed — a network for regional fiber systems and slow fashionLocal Harvest (for finding CSAs near you): localharvest.org
Want to chat with us? If Emily's story resonates with you — if you're somewhere in the middle of this same journey — we'd love to hear from you. Email us at [email protected] or leave a voicemail at 443-459-1950.
And if you're interested in joining our free, casual Slow Living Through the Seasons cohort, reach out to [email protected] for the signup link.
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Mary & Emma: Rethinking Slow Living
2026/03/20
Mary and Emma return to the podcast after over a six-month hiatus, reflecting on the evolution of Lady Farmer as a brand and their own experiences within it. They discuss how the cultural context around sustainability has shifted, how they don't want to present themselves as experts or frame sustainability in moral terms, and how systemic forces limit individual impact even as daily habits still matter. They aim to focus more on finding meaning, creativity, and defining “the good life". They share personal updates (babies! work! gardening!) and discuss plans for how they want to continue to unfold into The Good Dirt and the Lady Farmer project.
00:00 Welcome Back Check In
01:11 Meet Mary And Emma
02:12 Lady Farmer Origin Story
04:16 Slow Living Then And Now
08:17 Beyond Individual Responsibility
10:37 Morality Free Sustainability
13:24 Decluttering And Landfill Guilt
15:34 Meaning Emotions And The Good Life
17:16 Creativity Work And Money
19:52 Grandma Life And Restorative Gardening
21:13 Reopening The Marketplace
25:52 Listener Requests And Wrap Up
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
234. A Conversation with Janna Hockenjos of Earth Friends —and an Announcement!
2025/08/22
In this episode of The Good Dirt Podcast, Emma and Mary welcome back Janna Hockenjos, founder of We Are Earth Friends, an environmental education organization designed for children ages 3-8. Jana discusses the program’s impact on young learners' understanding of the interconnectedness of all of life on our planet and provides an update on the progress and expansion of the program. She also offers insights from the suburban food forest project. that she and her husband have been cultivating over the last few years.
In addition, Emma and Mary make the announcement that the podcast will take a sabbatical until next year to allow time for rest and the development of new ideas. In the meantime, they will be continuing with articles, ideas and inspiration in The ALMANAC, the online newsletter and community of Lady Farmer. See the Substack link below!
00:00 Reflecting on Slow Living Amidst Chaos
00:30 Embracing the Present Moment
01:35 Nature's Simple Joys
02:27 Recording Together and Taking a Sabbatical
04:10 Podcast Evolution and Future Plans
08:13 Introducing Jana and Earth Friends
12:25 Jana's Journey and Environmental Education
15:19 Earth Friends Curriculum and Impact
32:14 Making Environmental Education Accessible
36:33 Challenges in Implementing Earth Friends in Schools
37:04 Making Earth Friends Accessible to All
38:57 Homeschool Groups and Marketing Strategies
41:22 The Importance of Patience and Letting Go
42:00 Personal Reflections and Yoga Insights
51:23 Suburban Food Forest Project
54:09 The Healing Power of Growing Your Own Food
01:06:03 The Significance of Good Soil
01:10:33 Conclusion and Final Thoughts
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Lady Farmer.
The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
• Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Encore: Creating a Backyard Microfarm with Leah Webb, Author of "The 7 Step Homestead"
2025/08/15
This episode was originally published on August 18th, 2023
In this episode we're talking to Leah Webb, author of The Seven Step Homestead about how to turn any yard into a primary food source with vegetables, fruits, chickens, pollinator plants and medicinal herbs. A mother of two children with unique medical needs, Leah utilizes food grown in her own backyard garden as an important part of her children's integrative care. She sees herself as a solutions-based Family Food and Garden Coach, with a goal of guiding families in making small yet impactful steps towards sourcing their own nutrition and achieving long term dietary, cooking, and gardening goals. She is also the author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. In this conversation, we delve into the challenges and benefits of growing and preparing nutrient dense food, and the practicalities of creating your own microfarm in the space you already have. If you are one of many with a goal to connect with the land and create more independence from the industrial food system, Leah can guide you through, step-by-step.
Topics Discussed
• A Stormy Week in the DC Area
• Leah's Background in Nutrition Education and Her Path to Creating a Microfarm in her own Backyard.
• Being a Mom to Kids with Unique Medical Needs and the Role of Gardening and Home Grown Food in their Integrative Care.
• Learning the Basics of Gardening for Food
• Eating Home Grown Vegetables
• Food Preservation
• Convenience Foods
• Priorities & Food
• Investing in Homesteading
• Start Small for the Long Haul
• Which Plants to Start With
• Planting Charts
• Using, Measuring, and Creating Compost
• The Difference Between Homesteading and Gardening
• Homesteading , Self Sufficiency and Community
• Finding an Alternative to the Industrial Food Industry
• Consumer Awareness of Food
• Regenerative Growing Practices
Episode Resources:
•"The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet" by Leah Webb
•"The Seven-Step Homestead: A Guide for Creating the Backyard Microfarm of Your Dreams" by Leah Webb
•Listen to The Good Dirt Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard
Connect with Leah Webb:
• Website: https://www.leahmwebb.com/
• Instagram @leah_m_webb https://www.instagram.com/leah_m_webb/
• Facebook: https://www.facebook.com/LeahMWebbWellness/
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🌻 About Lady Farmer:
•Our Website
•Follow @weareladyfarmer on Instagram
•Join The Lady Farmer ALMANAC
•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Fast Forward Production.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
233. Embracing Our Medicine: A Conversation with Two Spirit Sister Madison Murphy Barney
2025/08/08
In this episode, Madison Murphy Barney, a two-Spirit Hoopa and Shoshone sister, author, doula, and public health storyteller, discusses the significance of the two-Spirit identity, historical roles, and the importance of maintaining cultural traditions. Madison delves into personal experiences growing up in North Dakota, the impact of indigenous boarding schools, and the generational transmission of pride and cultural knowledge. She also talks about the nature of stewardship, reconnecting with one's ancestry, and practical ways to slow down and embrace a more connected, mindful lifestyle. Highlighting the importance of personal and collective healing, Madison's insights offer deep wisdom and helpful guidance on how to engage with land, personal identity, and community.
00:00 Introduction to Madison Murphy Barney
04:01 Understanding Two-Spirit Identity
05:11 Historical Context and Personal Background
07:35 Family Heritage and Cultural Pride
11:17 Impact of Residential Schools
14:55 Journey to Vermont and Community Building
18:22 Stewarding the Land and Personal Growth
21:59 The Role of Humans in Healing the Earth
23:40 Madison's Upcoming Book and Its Themes
25:33 Final Reflections on Connection and Responsibility
30:44 Exploring the Concept of 'Away'
30:55 Connecting with Our Own Medicine
34:42 Practical Steps to Reconnect with Ancestral Wisdom
39:36 Astrology and Past Lives
43:20 Navigating Challenging Times on Earth
47:04 The Importance of Slowing Down
50:46 Offerings and Final Thoughts
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Lady Farmer.
The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
• Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our Fermented Lives: Bridging the Gap Between Modern People and Historic Food with Julia Skinner of Root Kitchens
2025/08/01
This is an ENCORE EPISODE, originally published on August 5, 2022
In this episode, Mary and Emma are talking to Julia Skinner of Root: Historic Food for the Modern World. Root was born from Julia's deep love for community and a belief in the power of food to tell stories, connect us to place and to each other, and to build a bridge to the past.
Julia's work is all about food, history, food stories, where it comes from and the people behind it. She loves fostering connections with other people and with the earth around us. Julia is especially interested in learning and teaching about fermentation, demonstrating to people the ease and accessibility of preparing delicious and healthy food using this ancient and powerful food preservation technique.
Topics Covered:
Exploring historic cookbooksJulia’s discovery of historical cooking traditionsTypes of fermentation she has exploredHow to start fermentingThe growing popularity of traditional foodsShifting food interests during the pandemicFood AccessMilk KefirFood as medicine
Resources Mentioned:
Julia's website--Root KitchensOur Fermented Lives. by Julia SkinnerThe English Housewife by Gervase MarkhamThe Art of Fermentation by Sandor KatzFree99Fridge, AtlantaUmi FeedsGoodrSowans Celtic PorridgeThe Fermentation SchoolSon-Mat --(Korean) Hand taste, the unique quality and taste food has from an individual's touch, care, and experience; the way food tastes different when made by different people, often used to describe the taste of mom's cooking.
Connect with Julia:
Root Kitchens Website: https://root-kitchens.com/@rootkitchens on InstagramJulia's Books, Classes and CoursesRoot Kitchens Newsletter on Substack
About Lady Farmer:
Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.
Our Website@weareladyfarmer on InstagramJoin The Lady Farmer ALMANACLeave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.Email us at [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
232. The Year of the Dress: Growing and Crafting Linen from Scratch with Eve Schaub
2025/07/25
In this episode, Mary is talking with Eve Schaub, an internationally published author and humorist. Known for her year-long experiments, such as 'Year of No Sugar' and 'Year of No Clutter,' Eve’s latest endeavor is 'The Year of the Dress,' where she attempts to grow, harvest, spin, and weave flax into a wearable linen dress in her backyard. The conversation covers the challenges of growing flax, the environmental impact of fast fashion, and the importance of community and sustainability in textile production. Listen to Eve’s inspiring journey towards slow living and sustainable crafting, and learn about resources such as Fibershed and the Pennsylvania Flax Project that support local textile production.
00:00 Introduction to Big Ideas and Projects
00:33 Guest Introduction: Eve Shaw
01:07 Personal Projects and Sustainable Gardening
04:30 Long-Term Planning and Sustainability
05:52 Eve Shaw's Year-Long Experiments
08:02 The Year of the Dress: Growing a Linen Dress
11:42 Challenges and Inspirations in Sustainable Fashion
21:32 Community and Resources for Flax Growing
29:18 Overcoming Initial Challenges in Sustainable Clothing
32:10 The Thrill of Thrift Shopping
35:06 The Spirituality of Handmade Items
37:02 Starting the Flax Growing Journey
41:05 Learning and Experimenting with Flax
46:15 Community and Resources for Sustainable Living
RESOURCES:
Eve O Schaub Website and Books
Cindy Conner, Homegrown Flax and Cotton Website and Book
Fibershed
Landis Valley Village and Farm Museum
PA Flax Project
Chesapeake Fibershed
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Lady Farmer.
The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
• Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Seeking Real Solutions to Plastic Pollution with Smruti Aravind of The Story of Stuff
2025/07/18
This is an ENCORE EPISODE, originally published on July 7, 2023
In this episode, Emma and Mary sit down to talk to Smruti Aravind, who oversees fundraising, donor communications, and grants at the Story of Stuff Project. Smruti brings over a decade of experience in the nonprofit sector, with an emphasis on digital storytelling and network-building to drive systemic change. Prior to joining the Story of Stuff, she led communications at Faith in Action East Bay, a federation of the largest faith-based organizing network in the U.S. Smruti shares about her work and her perspective on creating meaningful social impact, as well as the campaign work that Story of Stuff is doing in order to create policy change. She introduces the Bottle Bill project as well as the Reuse Revolution, and why burning plastic is not the solution that you may believe it to be. Smruti also touches on what other countries are doing to deal with their waste, the impact on The Global South, and how we can all flex our citizen muscles and advocate for plastic reduction laws to be codified.
Topics Discussed
•Smruti's Work in the Nonprofit Sector
•How the Story of Stuff Came to Be
•Using the Power of Media to Influence Policy Change
•Content Creation & Advocacy
•The Story of Microbeads & The Story of Plastic
•Founder Annie Leonard's Inspiration for the Documentary
•Increasing BIPOC Voices in the Search of a Solution
•Systems Thinking for the General Public
•The Break Free From Plastic Movement Treaty
•How Millennials and Gender Z Approach Environmental Activism
•Shifting From Individual Responsibility to Systemic Change
•Real Solutions vs. False Solutions
•The Great Pacific Plastic Patch
•Why Burning Plastic & Buying Plastic Clothes Doesn't Work
•Stopping the Tap with Campaign Work: The Bottle Bill & The Reuse Revolution
•What Other Countries Are Doing
•The Impact of Waste on the Global South
•Flexing Our Citizen Muscles
•What Corporations are Able to Change
•Moving to Florida & the Way that Different States Handle Plastic Waste
•Cloth Diapers
•Slow Living in a Big City
•The Impact of the Individual
Episode Resources:
•Watch The Story of Stuff Documentary
•The California Plastic Incinerator
Connect with Smruti Aravind:
•Website: https://www.storyofstuff.org/blog/people/smruti-aravind/
•YouTube: https://www.youtube.com/user/storyofstuffproject
•Instagram: @storyofstuff https://instagram.com/storyofstuff/
•Facebook: https://www.facebook.com/storyofstuff
•Links: https://linktr.ee/storyofstuff
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🌻 About Lady Farmer:
•Our Website
•Follow @weareladyfarmer on Instagram
•Join The Lady Farmer ALMANAC
•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Fast Forward Production.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
231. Exploring Ancestral Diets: A Conversation with Dr. Bill Schindler, Author of Eat Like a Human
2025/07/11
In this episode, Dr. Bill Schindler discusses the impact of modern diets on health and the importance of ancestral dietary practices. He shares the journey of the Modern Stone Age Kitchen, a restaurant dedicated to using ancestral approaches to make nutritious and sustainable food accessible, and his family's personal evolution in food preparation and consumption. Dr. Schindler also highlights the significance of seasonal eating, shares fascinating stories from his global travels to learn traditional food practices, and provides practical advice for people looking to improve their health and relationship with food. He emphasizes the necessity of flexibility in diets, understanding cultural and emotional connections to food, and making small, manageable shifts towards more nourishing eating habits.
00:00 The Best Diet Myth
00:27 Seasonal Eating Made Easy
04:34 Introducing Dr. Bill Schindler
07:19 Understanding Ancestral Foods
17:52 The Impact of Technological Revolutions on Diet
18:37 The Cold Chain Revolution
26:02 Personal Journey and Aha Moments
43:31 The Birth of the Sourdough Bread Company
49:11 The Reluctant Restaurant Owners
50:25 Struggles of Homemade Nourishment
52:26 Community and Outreach
53:52 The Food Lab and Educational Programs
55:31 Documenting Indigenous Food Practices
57:56 Traditional Cheese Making in Norway
01:01:34 Exploring Manioc Processing in the Amazon
01:04:38 Adventures in Kenya: The Ash Yogurt Story
01:14:35 Embracing Slow Living and Health Tracking
01:17:52 The Philosophy of Good Dirt
01:19:15 Advice for the Average Family
01:26:33 Celebrating Birthdays with Healthy Desserts
01:30:45 Conclusion and Final Thoughts
Resources:
Bill Schindler's Website modernstoneage.com
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health by Dr. Bill Schindler
Fire the Spark that Ignited Human Evolution by Francis D Burton
Guns, Germs and Steel by Jared Diamond
The Worst Mistake in the History of the Human Race by Jared Diamond
The Pulse Cure by Dr. Torkil Faero
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Lady Farmer.
The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
• Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Trash Talk: The Truth About Compostables with Lauren Olson of WorldCentric
2025/07/04
This is an ENCORE EPISODE, originally published on July 9, 2021
In this week’s episode, Mary and Emma dive deep into the world of plastic consumption and waste management with Lauren Olson, a Zero Waste Manager at World Centric, exploring the world of compostables and the use of plastic in our daily lives. The discussion covers several aspects of the topic, including the difficulties of “zero-waste," how plastic sneaks into our homes even when we are consciously trying to avoid it, and all the ways in which existing systems make it difficult to create true sustainability in our homes.
Lauren explains the science behind bioplastics, as well as the difference between industrial vs home compostables. She also shares how to determine genuinely compostable products and helps us imagine a cradle to cradle world where waste equals food for the earth, and not the other way around!
Mary and Emma ask the vital questions, what can we do to work through this monumentally large plastic problem, and is it really possible to achieve the ultimate goal of a zero-waste economy? Lauren gives practical tips for individual action, while encouraging all of us to use our voices as paying consumers to demand change from the top down.
1:30 - Mary and Emma catch up and talk about plastic problem solving!
10:30 - World Centric
Let’s get into the episode:
11:30 - Introducing Lauren & the world of World Centric
16:30 - Is zero waste really achievable?
22:00 - Bioplastics
30:00 - Landfills as coffins for waste
35:00 - What can we do?
36:00 - Greenwashing
43:00 - Facing this massive issue
50:00 - What does the Good Dirt mean to you?
USE CODE: "thegooddirt" for 10% off online at World Centric. Valid for 30 days.
Things Mentioned:
World Centric The Ecology Center Nature WorksPolystyreneBPI Compost Manufacturers Alliance (CAM) ASTM 6400 or 6868Findacomposter.comWorld Centric’s Giving Program
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
230. Embracing the Seasonal Cycles of Life & Women's Wisdom with Corinna Wood
2025/06/27
In this episode, Corinna Wood, a visionary teacher of women's wisdom, discusses her thirty year career with herbalism, teaching, and community building--all while embracing an earth-based, woman-centered approach to women's inner growth and healing. Corinna reflects on her early influences in herbal medicine and wise woman ways, her experiences founding the Southeast Wise Women Herbal Conference, her contributions to herbal medicine through Red Moon Herbs and her current work supporting women on their own healing journeys.
00:00 Introduction to Radical Self-Care
00:30 Catching Up with Emma
01:13 The Evolution of Air Conditioning
03:08 Reflecting on Hot Summers
05:32 The Impact of Climate Change
05:57 The History of Freezers and Ice
08:20 Appreciating Agricultural Workers
08:56 Introducing Corinna Wood
10:31 Corinna's Journey into Herbal Medicine
17:12 Founding the Southeast Wise Women Herbal Conference
23:09 Memorable Moments at the Conference
27:15 The Wise Woman Needs Wheel
29:14 Teaching Tools for Inner Growth
30:04 Introduction to the Wise Woman Needs Wheel
31:55 Seasonal Needs and Human Connection
38:30 Rituals and Herbal Practices
42:59 The Journey of Red Moon Herbs
47:29 Current Programs and Teachings
51:13 Addressing the 'Not Enough' Belief
55:18 Healing Through Earth-Based Practices
01:00:57 Embracing Slow Living and Cycles
01:06:17 Final Thoughts and Resources
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🌻 About Lady Farmer:
Subscribe to The ALMANAC, a Lady Farmer Newsletter & CommunityVisit Our WebsiteFollow @weareladyfarmer on InstagramEmail us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Lady Farmer.
The Good Dirt podcast is proudly part of the Connectd Podcasts network.
🌿 The Good Dirt Producers:
• Wendy Gray
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
ENCORE: Seeking the Wisdom of the Earth with Maria Rodale, Author of Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden
2025/06/20
This episode was originally published on June 23, 2023
Meet Maria Rodale, an author and advocate for organic regenerative farming. An explorer in search of the mysteries of the universe, Maria is the author of "Love Nature Magic: Shamanic Journeys into the Heart of My Garden", "Organic Manifesto", "Scratch", and is the author of a children's book series called written by the under the pen name "Mrs. Peanuckle". Her book "Love Nature Magic" was featured as a part of the a recent selection for the Lady Farmer book club, so it was truly an honor to get to talk with her on The Good Dirt. Together, Mary, Emma, and Maria discuss her new book, her family legacy in the world of regenerative agriculture, as well as her evolution from a CEO to (in her own words) a “crazy gardener.” Maria is truly a voice for the power and magic of nature and a guide for all of us seeking to rekindle a meaningful connection to the earth.
Maria is the former CEO and Chairman of Rodale Inc, and has served on multiple nonprofit boards including the Rodale Institute, Bette Midler’s New York Restoration Project, and the Pennsylvania Federal Reserve Advisory council. She has received awards for her lifetime of service and activism, including the National Audubon Rachel Carson Award and the United Nations Population Fund’s Award for the Health and Dignity of Woman Everywhere.
Topics Discussed
• Growing up on as 3rd Generation Farmer at the Rodale Institute
• The Farming Systems Trial
• Moving Out at 18 to Becoming CEO: Family Loss & Legacy
• The Implosion of the Publishing Industry
• Following Her Nose: How Maria Found Writing
• The Making of "Love Nature Magic"
• What is a Shamanic Journey?
• Dealing with Mugwort in Gardens
• Decolonizing Our Relationship with Nature
• A Garden's Desire to be Wild
• Why the Biggest Changes Come from a Change in Behavior
• Being Open to Hearing Nature's Message
• Changing the Future by Modeling What Could Be Over What Is
• Recovering from a Stroke
•"Regenerative" over "Sustainability"
Episode Resources:
•The Rodale Institute: 75 Years of Organic Agriculture Leadership
•"Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden"
•"Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe"
•"Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious: A Cookbook"
•Mrs. Peanuckle's Books
•Mindful Bear
•The Good Dirt: "The Urgent Need for Restorative Gardens with Mary Reynolds"
•Fried Dandelion TikTok
Connect with Maria Rodale:
• Website: https://www.mariarodale.com/
• Mrs. Peanuckle Website: https://www.mrspeanuckle.com/
• Instagram: https://www.instagram.com/mariarodale/
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🌻 About Lady Farmer:
•Our Website
•Follow @weareladyfarmer on Instagram
•JSign up to join The Lady Farmer ALMANAC
•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Fast Forward Production.
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Privacy & Opt-Out: https://redcircle.com/privacy
Juneteenth: A History and Reflection on Emancipation with Tony Cohen (ENCORE)
2025/06/19
This bonus episode originally aired on June 19th, 2021
We have a special bonus episode for you this week in celebration of our newest national holiday-- Juneteenth! Mary and Emma reunite with author, historian and farmer Tony Cohen for an exploration into the history of Juneteenth and the holiday’s complex folklore and origins. Tony takes us back in time to examine how this monumental declaration of freedom spread in a variety of ways depending on the geographic, economic and social landscape of the time.
Mary, Emma and Tony pause to reflect upon what freedom means and looks like in the modern era and why society continues to resist a hard look at injustice. Tony points to how altering behavior can feel like giving up our own freedoms and comforts and reminds us that the fair trade movement has deeply historic roots. He also reflects upon the transition from enslavement to the tenant farming system and points to how that system affects us still today. The trio grapples with some hard truths about freedom itself and acknowledges the work still left to be done.
Tony shares how he celebrates Juneteenth at Button Farm and rejoices in community as he reflects upon the precious ability to gather and take new found enthusiasm into the world.
Let’s get into the episode:
1:30 - Emma introduces this week’s special episode
3:00 - Tony Cohen on the history of Juneteenth
15:00 - The transition into freedom
20:00 - The shift to “waged” labor and the evolution of slavery
28:00 - Fair trade
31:00 - Local emancipation
41:00 - Celebrating Juneteenth
42:30 - The happenings at Button Farm
48:00 - Creating Community
Things Mentioned:
Button FarmOprah’s visit The Menare FoundationHipCamp - Camp at Button Farm Anthony CohenThe Good Dirt - Episode 31 The AG Reserve - Montgomery County The Underground railroad in Montgomery County, Maryland: A history and driving guideJuneteenth becomes a federal holiday Lift Every Voice and SingDC Emancipation Day Montgomery County Historical Society 13th Amendment 14th Amendment15th Amendment
🌻 About Lady Farmer:
· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
· Visit Our Website
The Lady Farmer Guide to Slow Living
· Follow @weareladyfarmer on Instagram
· Email us at [email protected] or leave us a voicemail!
Call 443-459-1950 and ask a question or share what the good dirt means to you!
Original music by John Kingsley. Editing and podcast production by Fast Forward Production.
🌿 The Good Dirt Producers:
· Wendy Gray
Read less
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Encore: Curiosity, Creativity and Community with Eva Kosmas Flores
2025/06/13
This episode was originally published on June 25th, 2021
This week, Mary and Emma have a wonderful conversation with photographer, chef, cookbook author, educator and entrepreneur turned homesteader, Eva Kosmas Flores. Eva shares her journey to the slow living lifestyle, led by an ancestral pull and deep familial ties that have guided her back to a connection with home, the garden, food, family and community. Always leading with curiosity, Eva talks about her new adventures as a homesteader and what she’s learning from the land.
Throughout the episode, Mary, Emma and Eva talk about the pursuit of the creative life and how to make it work, native species, permaculture gardening and the complexity of our forest ecosystems. They also discuss their sustainable home projects, creating beautiful and enduring interiors, and the complicated decisions involved in the process. Eva reminds us that real life is an intersection of all the things we love, and we have permission to pursue all the parts of ourselves.
1:25 - Mary and Emma catch up and talk berries!
5:00 - Eva Kosmas Flores
Let’s get into the episode:
6:20 - Eva introduces herself
15:50 - Finding and creating a homestead
21:00 - Forestry and restoring the soil
22:30 - The importance of native species
29:00 - Breaking ground
33:00 - A sustainable home
39:30 - Timeless, natural interiors
52:00 - Loving lots of things
57:30 - What does the Good Dirt mean to you?
Things Mentioned:
Eva Kosmas Flores Adventures In CookingFirst We Eat https://www.firstweeat.coAdventures in ChickenThe Hidden Life of Trees The National Scenic Area Simplicity by Nancy Braithwaite The Nature of Home by Jeffery Dungan Braiding Sweetgrass
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Podcast reviews
Read The Good Dirt: Sustainability Explained podcast reviews
Erica Olsen 2024/12/10
Relatable and inspiring
This invites me to think outside the box in sustainable living and doesn’t feel overwhelming. I feel less lonely in my slow living efforts knowing the...
JDA0915 2024/03/22
Must listen!
Definitely my favorite weekly podcast. I love the range of topics covered and find myself drawn in even if I didn’t think I would initially like the ...
Dmurphy55 2024/06/21
Could be great if
I enjoy the show, but would enjoy it so much more if they’d give their guests more time to speak. The June 21 show is a perfect example of over-taking...
Janinilinguini 2023/11/13
A bright spot
In this world of true crime podcasts and discouraging news headlines, it’s a breath of fresh air to listen to this optimistic and engaging podcast! I ...
CourtneynDakota 2023/12/04
Frustrated
I want to learn about gardening and being a homesteader. The first episode I click on they are talking about raising money for the first 15min. That i...
purple rainboots 2023/11/28
Nothing said
Episodes I listened to, hosts didn’t get to the topic until approximately 15 minutes into the episode. Hosts and guests talked but didn’t say anything...
rockel1228 2023/06/28
the good dirt
i love the wide range of topics and people that are featured on this podcast! everyone is so real and there is so much to learn from their experiences...
Tiny Off-Grid House Research 2023/03/18
Tiny Off-Grid House Research
Episode #133; “Eco-Textiles And Sustainable Sheets” is a very insightful and wonderful conversation with the cofounders of the company Ettitude and th...
ashandemmaT 2023/05/05
Great podcast
Great podcast. I think the mother and daughter duo bring such different but connected experiences and life to the pod topics. I’d love more “real life...
Parellistudent 2023/04/23
Unattainable expectations
I used to love this podcast, but I’m getting burnt out by their “all or nothing” mentality. Stating that we shouldn’t reuse plastic into every day ite...
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