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Have you ever wondered what makes a person appear to live in positivity and happiness? It's typically found in the small daily habits they do. In this episode of Lizdom, Elizabeth shares 6 things she does consistently that instills happiness

Motivation & Inspiration are great tools for sparking action.. but Purpose.. well that's a whole new ball game. In this episode of Lizdom, Elizabeth talks about taking action on the hard things in life using Purpose as the fuel.  "You can't edit a blank page" -Jodi Picoult So what would happen if you did the small things today that get you going in the direction your purpose is taking you? Where could you end up? 

Self confidence is like a magic power some people seem to have and others desire. So what is the secret? In this episode of Lizdom, Elizabeth shares her personal mindset adaptions and the perspective used to take on true self confidence and project it in the world.

In this episode of Lizdom, Elizabeth Sullivan shares her personal health experience and the thoughts and feeling that surround a life lived without regret.  You don't want to miss this one, it's full of vulnerability, a few tears, and so much passion. This is for you.  No regrets.

In this returning episode of Lizdom, Elizabeth talks about the effects of taking an action step towards your dream by starting where you are now and with what you currently have. The hardest thing to do is to start - so we end up delaying and excusing the process. Tomorrow is a gift and not promised to anyone so make TODAY count.

In this second episode of the series "Wisdom is experience", we talk with Terri Good as she shares about what characteristic she puts at the forefront and the habits that keep her on point.  Terri Good is a certified Trainer & Nutritionist with three decades of experience in the fitness industry. Cooking healthy, delicious food and helping others do the same is a tremendous part of her passion in wellness. She currently lives in Des Moines, Iolwa. She is a child of God, Mother to 24 year old Kendalyn and wife to Derrick. You can find Terri's cook book at the the link below So Good Cook Book References & Links Miracle Morning with Tom Bilyeu

In this first episode of the series "Wisdom is experience", we talk with Gabriel Moore as he shares a few characteristics he has leaned into over the recent years. Life is raw and real but it is the wisdom from our experiences that help shape us into who we are. Join us in this powerful episode with Gabe and let your mind be opened and transformed. *to find out more information for Gabriel Moore feel free to visit www.vanguardexteriors.com   Have a comment about the show? feel free to email any questions or requests to [email protected]  

During times like these there is great value in becoming intentional in your being. In this episode of Lizdom we discuss the power of intention and stepping into purpose in the midst of hardship. A special April series is announced and we look forward to sharing wisdom & insight from some special guests throughout the April series.  If you have any questions or comments feel free to email them to [email protected]

What is the next thing you could do that will move you closer to your goals? That is the topic of this episode of Lizdom; how to take a few minutes every day in action towards your goal, and the theoretical approach of taking the biggest step possible. No matter what method works for you, be it 5 minutes or BIG moves, you will want to take some sort of action after listening to  this one!

Why is it so important to develop a healthy self belief? There is a quote that says "You will always follow through on who you believe you are".  Join us in this episode of Lizdom to hear thoughts and action steps you can take to develop belief in yourself so you live feeling great and contribute to this life!

Maintaining friendships into adulthood requires some effort at times.  In today's episode of Lizdom the topic is the value of scheduling time for your friendships and collaborating with those who keep you at a higher vibration. Or just plain feeling GREAT, with a smile on your face every time you're in their company. Placing yourself around the people who lift you up, build you up, and challenge your perspectives is a critical piece of self care! Grab your headphones and listen to this episode! After that, call up your crew, it's time for drinks!

Truly knowing yourself can have a great impact on how you go through life. In this episode the importance and benefits of knowing yourself is broken down into simple "how to" steps that you can apply throughout your day to increase your self awareness.  Once you know how you show up and function at your best it's a key piece of information to lean into and communicate to those around you.  How do you respond to the world? What are your habits and your thoughts?  What makes you laugh, angry, excited, or curious? There is great power in knowing yourself.