Advertise on podcast: Simply Cintia Podcast

September was supposed to be the new January, but it was a month to grieve my Godly and great father. Listen to stories of navigating grief with nutrition and exercise.

It is a funny thought that God gives us grace to grieve. I'm sharing a little piece of my living with you today. I pray it blesses you.

A reflection on losing 15 lbs in one year during the most difficult year.

My father went to be with the Lord recently. I share a few thoughts on the hope I hold in my heart.

Change can be possible with a few considerations. Enjoy this new episode!

What if the small things we do make a big impact in the lives of those around us this Fall? Enjoy this new episode!

It is almost Fall! I want to suggest two small ways to prepare.

Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.

Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode!

Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge.

Waiting on God may take a long time. What are the keys to endurance?

One year later: How is my body recomposition journey coming along? I share all the details and the reason why I want to achieve this goal.

Tomorrow brings mixed feelings. From worry to excitment, we can often be left wondering: what does God have to say about tomorrow?

We all have teachers in our lives who need our prayers. Even if you do not have school-age children, there are many men and women in your community who need your prayers.

What did you learn this week? Here are my reflections.