Advertise on podcast: Play Hard & Love Big Radio

Are you waiting until you get the result, make the money, or feel confident before you finally step into your potential? In this solo Fire Talk on Play Hard and Love Big Radio, Katie Clark, founder of Spotted Dog Yoga & SUP breaks down the biggest lie we tell ourselves and why life doesn't work backward. Katie explains why identity dictates action—and why waiting for fear to disappear or waiting for external permission only keeps you stuck. Tune in to learn how to embody the standards, mindset, and habits of your future self right now so your reality can shift to meet you.

Host: Nick Clark (Co-Founder, Spotted Dog Yoga & SUP) Guest: Ginger Elizabeth Hahn (Founder, Ginger Elizabeth Chocolates) In this episode of Play Hard & Love Big Radio, Nick Clark sits down with master chocolatier and entrepreneur Ginger Elizabeth Hahn to explore the fascinating world behind her renowned chocolate brand. From her early days growing up around the farms of Apple Hill to studying pastry arts at the Culinary Institute of America and running into culinary icons like Julia Child, Ginger shares the incredible path that led her to launch her business at age 24. Tune in for a rich conversation covering: Roots in Agriculture: How growing up surrounded by local farms and nature shaped her deep appreciation for food and quality ingredients. The Chemistry of Chocolate: A deep dive into the science of couverture chocolate, cocoa butter crystals, and the art of fermentation. Entrepreneurship & Resilience: Honest insights on building a 20-year career in the culinary industry, navigating tough environments, and choosing your "hard" as a business owner. Local Growth: The excitement of bringing her brand to Folsom and managing a thriving multi-location operation. Whether you love food science or are looking for entrepreneurial inspiration, this episode is a treat from start to finish! gingerelizabeth.com

What does it take to weave yourself into the heart of a community for over two decades? In this episode of Play Hard & Love Big Radio, host Nick Clark, CO-Founder of Spotted Dog Yoga & SUP sits down with local Folsom legend and Folsom Times co-founder Adam Frick. What starts as a fun, candid chat about paddle boarding and local waterways quickly turns into an inspiring exploration of civic pride, local tradition, and the power of showing up. Nick and Adam share laughs over Adam's 20-year run emceeing the Folsom Pro Rodeo dressed as Uncle Sam, surviving stolen costumes, and risking life and limb on stilts and unicycles for the sake of community entertainment. They also dive into the upcoming PaddleSplash Water and Wellness Festival, discussing essential Lake Natoma water safety, SUP yoga, and how the festival directly supports youth programs through NorCal SUP Groms. If you love Folsom, enjoy a great local story, or need a reminder to get out and play hard, this episode is for you.

How do you keep growing, living big, and staying rooted when life throws massive shifts, or heartbreaking loss, your way?In this powerful episode of Play Hard & Love Big Radio, host Nick Clark sits down with long-time community member Martha Hutchinson founder of Martha's Landscape & Garden Design. What starts as a fun, candid chat about hot power yoga and "living spotted" quickly turns into a deeply moving exploration of grief, family, and finding daily purpose.Both Nick and Martha share raw, vulnerable experiences of losing their parents, processing pain on the mat, and learning how to show up fully for their kids and careers. Martha also opens up about her transition from managing massive sports venue events to running a word-of-mouth business doing what she loves...working with plants, creating beauty, and building genuine relationships.If you’re navigating a tough season, looking to reconnect with what matters, or just need a reminder to stay present right here, right now, this episode is for you.

"People without vision perish. We all need a sense of purpose—a deeper meaning in life."In this episode of Play Hard & Love Big Radio, Nick Clark sits down with Baron Baptiste. As a NYT Bestselling Author, Entrepreneur, and the Founder of Baptiste Power Yoga, Baron has spent decades refining a system built for one specific outcome: results.The conversation covers how real transformation happens when you move past theory and into the physical experience of the practice. Baron shares the journey of developing a methodology that empowers people to lead from their own authentic voice. Nick and Baron also reflect on the lessons learned from raising three sons and the importance of encouraging the next generation to find their passion. They address the "resignation" of the modern world, offering strategies to tap into a higher purpose and a more centered sense of self.About Baron BaptisteBaron Baptiste is a NYT Bestselling Author, Entrepreneur, and the founder of the Baptiste Institute and Baptiste Power Yoga. A pioneer in the world of physical transformation, his work focuses on empowering individuals to become leaders in their own lives and communities. To learn more, train with Baron Baptiste, and connect with him, visit baronbaptiste.com.Connect with Nick ClarkNick Clark is the host of Play Hard & Love Big Radio and the co-founder of Spotted Dog Yoga & SUP in Folsom, CA. Nick lives in Boise, Idaho, where he continues to share the practices of leadership and aliveness. To learn more about the community and upcoming programs, visit spotteddogyoga.com.Our Motto: Play Hard. Love Big. Live Spotted.

In this episode of Play Hard & Love Big Radio, Nick Clark sits down with Roger McKinley, Director of the McKinley Family Farms and Educational Center. Roger shares his journey from working with educational toy companies and running a ranch supply business to his current mission: pioneering regenerative agriculture in the Treasure Valley. The conversation dives deep into Roger’s vision for a "living farm" in Idaho—a project designed to reconnect the community with sustainable food systems and provide hands-on education for the next generation. Roger discusses the "triangle" of modern agriculture and explains why he believes shifting the focus back to soil health is essential for our collective well-being. Key highlights from the episode include: The Evolution: How Roger’s background in education and supply industries led him to advocate for soil health and plant physiology. The Project: Details on Phase 1 of McKinley Family Farms, including a learning center, greenhouses, and a "working operational farm" designed for students and families. The Legacy: Why Roger is focusing on a nonprofit model to give back to the community and honor his family's agricultural roots. Health and Nutrition: A look at the correlation between soil quality and human health, and why Roger believes "you are what you eat." Community Connection: The importance of getting "grounded" in the dirt and building a space where neighbors can volunteer and grow together. Host: Nick Clark Guest: Roger McKinley (Director of McKinley Family Farms and Educational Center) Location: Recorded on-site at Anderson Reserve in Sweet, Idaho.

What does it take to transform a vision in the Sweet Valley into a world-class destination? In this episode, Nick Clark sits down with Paul Anderson at the stunning Anderson Reserve. Paul shares the generational story of the Anderson family—from their 1947 butcher shop roots to the hands-on labor of building a legacy in the middle of "Snowmageddon." They dive deep into the discipline required to build a business from the ground up, the transition from the racetrack to the family trade, and the intentional hospitality philosophy that drives every interaction: "Come as a customer, leave as a friend." Episode Highlights: Generational Roots: The history of Anderson Beef and the "no-shortcut" work ethic passed down since 1947. The Sweet Valley: Why the unique location and the "scenic drive" are part of the guest experience. Grit Over Luck: Paul’s stories of sleeping in his car and using propane heaters to thaw out the building's interior just to keep construction moving. The Long Game: Why true hospitality is about creating memories that last for generations. Future Growth: A look ahead at the new "Prime American Steakhouse" expansion in Star, Idaho.

In this episode of Play Hard & Love Big Radio, Nick Clark sits down with AC Boise Goalkeeper Javier Garcia to discuss the grit, faith, and mindset required to succeed when the world tells you "no." Javier is currently a record-holder for penalty saves in USL League One, but his journey to the professional net was anything but a highlight reel. From being told he was too short to play in middle school to a college coach telling him he didn't have what it took to compete, Javier’s story is a masterclass in resilience. He shares the raw details of his career: from the moment he almost walked away from the game to find a "regular job" at a hardware store, to the phone call one week later that launched his professional career. In this episode, we dive into: The "Too Short" Label: How Javier turned his physical stature into a competitive advantage. The Lowe's Prayer: Finding the strength to keep going when you are at your lowest point. The Shoebox Moment: A moving look at the day Javier finally proved the doubters wrong to his family. Penalty Kick Strategy: The mental game behind breaking the USL record for PK saves. Building AC Boise: What it means to represent the Treasure Valley in a historic inaugural season. Whether you are a youth athlete in Boise facing a setback, a parent supporting a dreamer, or anyone looking to turn adversity into fuel, Javier’s "unshakable" perspective is exactly what you need to hear. Connect with us: Experience Spotted Dog Yoga & SUP: spotteddogyoga.com Follow AC Boise: acboise.com Follw Javier Garcia: Instagram

In the middle of building a career, raising teenagers, and keeping up with the "hustle," it’s easy to feel like the person you used to be has gone missing. In this episode of Play Hard & Love Big Radio, host Nick Clark sits down with photographer and transformation coach Kimmy Danforth to discuss why true confidence has nothing to do with age or body type—and everything to do with how you choose to show up for yourself. In this conversation, we explore: The "Whole-Ass People" Pivot: Wisdom on parenting teenagers and the art of guiding them without losing your mind. The Myth of Going It Alone: Why the "independent grind" is a trap and how the power of community actually saves us time. Reclaiming Your Narrative: How to shift from "people-pleasing" to living a life that feels authentic and vibrant. Practical Presence: Simple, daily rituals to ground yourself when life feels out of control. Ready to rediscover your confidence or learn more about Kimmy’s transformational programs? Website: https://kimberlyannboudoir.com/ Brought to you by Spotted Dog Yoga & SUP. Play Hard. Love Big. Live Spotted.

“Discomfort isn’t a problem. It’s an opening.” In this powerful installment of Fire Talks, Katie Clark (Co-Founder of Spotted Dog Yoga & SUP) gets incredibly raw about a terrifying week. When her 17-month-old son suffered an unexpected febrile seizure, Katie and her husband Nick were thrown into a world of uncertainty and panic. But as the crisis passed, the real work began: navigating the "aftershocks"—the lingering unsettledness that most of us try to outrun. In this episode, Katie breaks down: The Anatomy of an Aftershock: Why we feel "off" even after the crisis is over, and why that’s actually a sign of integration. Yoga Off the Mat: How years of Baptiste Power Yoga practice provided the tools to stay grounded when the mind wanted to spin. Data vs. Danger: A perspective shift on why discomfort is actually "data" telling you exactly where your next level of growth is waiting. The Choice Point: How to recognize the moment you’re standing at an "opening" and choose the person you’re becoming over the person you used to be. Whether you’re a parent navigating a scare, an entrepreneur facing a setback, or an athlete hitting a wall, this episode is a masterclass in staying present when life feels wobbly. Keep the Fire Burning:⚡️ Sponsored by Kumquat Energy & Hydration—Stay fueled for the wild ride of life.🏝 Join us in Panama! Our Costa Rica retreat is SOLD OUT, but we are officially booking for the 2027 Panama Retreat. If you’re ready to untame your soul at the edge of the world, visit https://www.spotteddogyoga.com/retreats to claim your spot. Follow Katie & Spotted Dog Yoga:https://www.instagram.com/spotteddogyoga_folsom/?hl=en

In this episode, Spotted Dog Yoga & SUP Founder Nick Clark sits down with Shelley Martell, the powerhouse behind Hearts 4 Heroes USA, right here at the Spotted Dog Yoga & SUP studio. Shelley shares the deeply personal story of how her late dog, Scooby, inspired a mission that is now transforming the lives of first responders across the country—all starting from the organization's roots right here in Folsom, CA. We dive into the incredible impact of the "Paw Platoon"—specialized therapy dogs trained to support the mental health of our heroes. While the mission has expanded into four states, Shelley discusses how the foundation was built on local soil, including the story of Blitz, the first therapy dog placed within the local fire department. In this episode, you’ll hear about:Founded in Folsom: How a paramedic’s bond with his dog in the local community grew into a multi-state nonprofit based right here in town. The "Probie" Approach: Why Hearts 4 Heroes USA starts training puppies at 4 weeks old to handle the high-stress demands of first responder life. Community Partnerships: The long-standing collaboration between Hearts 4 Heroes USA and Spotted Dog Yoga & SUP, including our weekly charity classes. The Legacy of Scooby: The emotional story of how one dog's life led to the placement of 26 (and counting) specialized therapy dogs. Whether you're a first responder, a dog lover, or someone who believes in the power of mental health wellness, this episode is a testament to the healing power of the human-canine bond born right in our backyard. Give Back.Visit Hearts 4 Heroes USA: https://hearts4heroesusa.org/ Saturday Yoga (Weekly) : 11 AM at Spotted Dog Yoga & SUP and online. $5 donation goes directly to our first responder programs. https://spotteddogyogasup.union.site/

"If you’re in hell, keep going." Growing up as a farmer’s daughter, Jen Smith learned early that toughness was the only way through. But after a high-stakes career and a life-altering divorce, she realized the "fire-breathing dragon" approach was no longer serving her. In this episode of Play Hard & Love Big Radio, Nick Clark sits down with founder, philanthropist, and modern-day rancher Jen Smith to discuss the "un-pretty" side of personal growth. From moving her son to a dirt-road ranch to find silence, to the literal moment she had to lock herself in a walk-in cooler to reset her system, Jen shares how she traded anger for vulnerability. Discover why "I am open to receive" is the most dangerous and beautiful mantra you can adopt, and why the most "delicious transformation" happens in the messy transitions of life. Connect with Jen Smith: www.jensmith.co Connect with Nick Clark & Spotted Dog Yoga & SUP: www.spotteddogyoga.com

"The universe is a barista, and it doesn't care if you're 'undecided'—it only hears what you focus on." In this episode of Play Hard and Love Big Radio, host Katie Clark (Co-Founder of Spotted Dog Yoga & SUP) breaks down the Black Coffee Theory. If you’ve ever wondered why you feel "stuck" despite trying to change, the answer might be in the orders you’re placing. Katie explains why saying "I don't want to be stressed" is actually an instruction to stay stressed, and how shifting your language from "don't want" to "I am" creates an immediate blueprint for a new reality. In this episode, you’ll learn: How the "Black Coffee Theory" dictates your daily reality. Why the universe ignores the word "don't" and how to rephrase your intentions. Practical shifts to move from scarcity/stress to abundance and vitality. How to "Live Spotted" by placing bold, intentional orders for 2026. SPECIAL ENROLLMENT OPPORTUNITY:Ready to lead? Our Awaken 200-Hour Teacher Training starts January 29th! For the first time ever, we are including a FREE SUP Yoga Training with your enrollment. Spots are limited by the number of boards we have—don't sleep on this.👉 [Link to Awaken Training] Sponsor Shoutout:Huge thanks to Kumquat Energy & Hydration for fueling our community. Stay energized and hydrated while you chase your biggest goals. Connect with us:Instagram: @SpottedDogYoga_FolsomWeb: www.spotteddogyoga.com #Manifestation #MindsetShift #YogaTeacherTraining #BlackCoffeeTheory #PersonalGrowth #2026Goals #SpottedDogYoga

"Soccer is the vehicle, but character is the destination." This week, we sit down with London native, sports science expert and the director of coaching for the El Dorado Hills Soccer Club... Glenn Shepherd. Glenn’s journey took him from the elite swimming pools of Europe to the sidelines of Stamford Bridge with Chelsea FC, and eventually to the heart of the El Dorado Hills Soccer Club (EDHSC). Glenn spent years at Chelsea analyzing the best players on earth, but today, his focus is on making the world a better place by providing an awesome experience for our local youth. He joins Nick Clark, All-American Goalkeeper, Division 2 National Champion & co-founder of Spotted Dog Yoga & SUP, to break down how EDHSC is redefining the "youth sports experience" by prioritizing mentorship, fun, and holistic development over the scoreboard. In this episode, we dive deep into: The EDHSC Mission: Why creating a world-class environment is about building better humans, not just better athletes. The Science of Fun: Why "joy" is the secret ingredient to performance and how Glenn is bringing that intentionality to our local fields. The Coaching Gap: How Glenn and EDHSC are mentoring local coaches to ensure every child—from recreational to competitive—has a leader they can look up to. The Power of Belonging: How a local soccer club becomes the heartbeat of a town like El Dorado Hills, providing a "third space" where kids can grow, fail safely, and find their confidence. The "Dreamer" Mindset: Glenn’s advice to young players on how to put their "mind and soul" into something they love to achieve their biggest goals. Whether you're a soccer parent, a dedicated coach, or a community leader, this conversation is a powerful reminder of why we show up every week! It’s about more than soccer—it’s about the future of our community.

Is our "always-on" digital culture breaking our health? In this powerful episode of Play Hard & Love Big Radio, Nick Clark sits down with Dr. Ron Simms, founder of Back to Health Chiropractic, to discuss the physical and emotional toll of modern life. From speaking to the Oak Ridge Girls Basketball team about "Tech Neck" to navigating the deep waters of grief and the "Seasonal Affective Disorder" (SAD) that hits in the winter, this conversation is a roadmap for local families looking to get back to health. We dive deep into: The Gen Z Crisis: Why the "Anxious Generation" is struggling with socialization and how local sports and community can help. The Science of Grief: How emotional pain manifests in the body (specifically the lungs) and how to move through it. The "Shift" Happens: A nostalgic look at growing up in Folsom, learning to drive a stick-shift on Sutter Street, and why manual labor is good for the soul. Seasonal Affective Disorder (SAD): Dr. Ron’s top tips for staying motivated, hydrated, and active during the grey winter months in El Dorado Hills, California. Building a Durable Life: Why a strong "tribe"—whether at Spotted Dog Yoga & SUP or a local mountain biking group—is the ultimate medicine for isolation.