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In this episode of the 1U Talk Show, me and my co-host Stephanie dive into red flags in relationships and what it truly means to reclaim your peace. From ignoring subtle warning signs to dealing with people who never take accountability, they unpack the patterns many of us learn the hard way. They talk about emotional maturity, boundaries, self-respect, and why choosing yourself isn’t selfish — it’s growth. Plus, this episode’s FLOWRS segment honors the people brave enough to choose their own peace and mothers. Red flags are lessons. Peace is power. And choosing yourself is maturity.

Join me and my co-host and best friend of 18 years as we discuss how valuable it is to have a friend/relative support during difficult times.

Today’s episode of the 1U Talk Show is deeply personal. It’s a tribute to my dad — the man who raised me with love.

This episode invites you to pause, check in with yourself, and sit with whatever comes up—without judgment. The 1U Talk Show is a place for real conversations, gentle reflection, and encouragement, and this episode sets that intention. We also introduce FLOWRS, a new segment focused on giving people their flowers now and honoring impact, not headlines.

Turn your dreams into goals and turn your goals into reality!

Are you feeling down and out because someone in your life is slandering you or telling you negative things about yourself? Don't allow their opinions to determine the person you know that you are deep down inside. You are amazing and worthy of love and positive compliments!

No matter what you're going through, you will get through it. Although, it can be difficult overcoming tying times especially without support, just know that it's possible and never give up! Don't forget to follow us on Twitter, Instagram and Facebook: @1UTalkShow Also subscribe to our YouTube: 1U Talk Show.

Welcome to season 2 episode 1 of 1U Talk Show. This first episode is just a brief rundown of topics I would like to discuss this season and a short discussion on why we should cherish every moment we have.

In this episode I discuss the word "friend". Friends are very valuable people in our lives, they have show up when we need them, they volunteer to help, they are there to comfort, uplift and support us when we are down or starting a new venture. Are you making the mistake of calling people your friend who has not earned the title?

In today's episode I will discuss what Self-Love entails and something's you can do to work on achieving self-love.

I interview my daughter after she completed her radiation and chemotherapy treatments. This episode was originally recorded 4/11/2021.

We live in a society that is focused on physical appearance and technical capabilities leaving many people feeling like they can't compete as they age. Today I will discuss how you can successfully face those hurdles as you grow older.

Surviving abuse can be difficult and finding some sense of normalcy in life after the abuse has ended is even harder. Look for signs of abuse and try to be that guiding light a person may need, it only takes 1 person to make a difference, be that person.

This episode I discuss the loss of my father and how difficult the grieving process has been for me.

This episode focuses on the importance of knowing that you and you alone define who YOU are. Do not allow the opinions of others to define who you are. Take control of your self portrait!