Advertise on podcast: In The Rising Podcast- A Health and Wellness Podcast

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted.   Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support.  As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset,  Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest.  With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too.  Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty. Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey. To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet. Learn more about Alison here: My gift to you! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode.  I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us.  I explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding. Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community. Special Gift for you! Here is Jenny's article. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue.  Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about finding ways to rise again, stronger and more informed.  In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed.  Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk.  Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge.  Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health. As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness.  We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way. Learn more about Dr. Avena. This Podcast connection made by Terry from Playbackproducers.com Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.  With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for his experiences. His narrative isn't just about the claws of fear and the specter of cancer's return but also about the unwavering hope and deep-seated gratitude for the life he continues to lead. Article referenced:  "Finding Cancer Survival Lessons in Unexpected Places" Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me.  Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental, and spiritual battles that accompany this journey, promising a message of hope and actionable strategies for women who are navigating these transformative years. As we embrace our 'Third Act', the narrative shifts to celebrating health and vibrancy in our post-menopausal decades. This episode isn't just about weight loss; it's an ode to thriving. We address the essential pillars of fat loss, from nourishment to rest, and unravel the significance of accountability, community, and a resilient mindset. Discover how connecting with your core values and identifying a profound 'why' can arm you against the hurdles of aging. We offer insights into mindful eating, the art of self-discovery, and the joy of aligning with a lifestyle that’s not about shedding pounds, but about reveling in a vibrant, thriving existence. Kirstie Wilson joins me in sharing these insights, ensuring you leave with not just knowledge, but also the inspiration to make lasting changes. As promised, a gift from me to you! You can learn more about Kirsti Wilson. She has a long standing podcast called What Well Women Want!   She has been coaching women for years- to learn more check out her website. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storms. Wrapping up the year, I'm filled with heartfelt thanks for the support from you, the listeners, and I'm thrilled to offer a special gift as a token of my appreciation—just follow the link in this episode to claim it. As we bid adieu to 2023, I wish everyone a season brimming with joy, peace, and love in abundance. May this year-end special be a catalyst for reflection and anticipation for even brighter days to come! Learn More about Mary O'Dwyer Cancer and Breathwork My gift to you! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: [email protected] In the Rising Pinterest: In the Rising Facebook Check out the Website: Fit after Breast Cancer