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Since We Last Spoke: Singing lessons, Ass pic Rnd 2, Pray and Surrender  Self Care: Nurturing Self Care from The Language of Letting Go by Melody Beattie True Blue Playlist: Angel Du$t

Since We Last Spoke: Queens show, Ass pic, Singing lessons Self Care: Six Mantras for Morning Anxiety  True Blue Playlist: Paul Robeson

Since We Last Spoke: Kerouac quotes  Self Care: Seven Reasons To Tell Someone They Are Loved Today True Blue Playlist: Primitive Radio Gods

Since We Last Spoke: Suicidal Rosary, Susie Sushi, Ex girlfriend, Rest in peace Kristen A. Self Care: 7 Things To Say Instead of “I’m fine” True Blue Playlist : Baden Baden

Since We Last Spoke: Upcoming shows  Self Care Tip: 7 Scientific Benefits of Gratitude  True Blue Playlist: Lil B

Since We Last Spoke: The NTL show, Assorted Jellybeans vinyl reissue, new diet.  Self Care: Benefits of Smiling.  True Blue Playlist: R.E.M. Plz enjoi!

Intro: Recap on NJ trip Self care: Journaling these five questions  True Blue Playlist: Home Front    Plz enjoi! 

You’ve been going a long time, why not get some rest and listen to my voice? Support your friends during the tough times, a quick gratitude list, and music from Freddie Gibbs. Plz enjoi!

Support your friends, know when to pause, music from Fiddlehead. Please enjoi!

We get through to help others get through. Zine making, moderate climates, gentle reminders in the morning and music from J.J. Cale. Plz enjoi!

Nothing beats live music! Laughter and gratitude wins the race. Self care tip on self love, and music from Choking Victim. Plz enjoi!

Stop and smell the supermarket flowers. Pantera, The Smiths, fantasy football, self care, and music from Loving. Plz enjoi!