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Description

The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

Podcast episodes

Check latest episodes from Transformational Lift podcast

Breaking Bad

2021/11/21

Discussing the process of how dis ease takes place and where it first takes place --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come and talk to me

2021/11/06

Discussing the importance of being the voice for those who cannot express themselves and be heard

The Comeback

2021/11/06

Discussing the importance of having a health care advocate for those who have no voice to express themselves

Stress Out

2021/07/15

Examining the relationship between how stress can affect your body and your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t try and stress me

2021/07/08

Looking at the relationship of stress and how it affects your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE MAN IN THE MIRROR: The Power Within You

2021/07/01

Examining the mystery of the power to heal yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mind Your Business

2021/06/24

Part 2 of the mini series about the power of your mind and health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Jail break:Operation Diamond

2021/06/17

A series about transforming your mind, your body, and your lifestyle as a pertains to your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New year, same you: resolutions vs. intentions

2021/01/07

Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 recap

2020/12/31

Looking at the year 2020 the good, the bad, and the ugly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are a dumbbell

2020/12/17

Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who Am I?

2020/12/10

Examining and understand that you are more than a title associating who you think you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app