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Lu sits down with one of Dropgym’s members Katie Covington. Katie recently completed a half Ironman, a feat in which she never imagined could have been something that she was capable of. Katie has also been a client of Lu’s for years and they are talking about all the highs and lows and the growth that has extended far beyond the walls of the gym. This conversation is inspirational for any woman who is curious about her capacity and capabilities. Visit us all over the web: Lüsha Method: www.LushaMethod.com Dropgym: www.Dropgym.com Lüsha Method Instagram: @LushaMethod Dropgym Instagram: @Dropgym.Medford

In this episode Lu & Shantell talk about what is Lüsha Method. What is it? Why did they create it, what does Lüsha even mean and where is it going? The conversation address women’s health and fitness as well.

Listen in as Lu and Shantell discuss the heart behind the “1,000 Mile Mindset”. The practice of discipline has the potential to change your entire life. Keeping your future self in mind can be a game changer and acknowledging that the little things we do and don't do have an impact on our health and wellness. It all adds up!

Join Lu and Shantell as they discuss the cost of control. Controlling your response to stress, life and forcing your body to “look good” when things are hard. They discuss many things inside and outside the gym. The misappropriation of energy is the main topic and can be key to help you be more connected to yourself and get the most out of life and your workout. Enjoy!

A big thank you to all of the people who supported us along the way. This episode is all about the team that helped us reach our goal of completing the Oahu Pentathlon. We couldn't have done it without them all!

And it’s finally here, the final leg! Join Lu and Shantell as they close this chapter of a wild adventure together. This last leg was a 66 mile journey through the streets of Honolulu, Pearl Harbor and Waikiki in the middle of the night. It’s an epic recall of all it entailed!

Join Lu and Shantell as they reminisce about the most difficult and physically demanding portion of the Oahu Pentathlon. It’s a grueling 10 mile sandbag carry that undoubtedly took more than grit to finish.

The first bike leg of the Oahu Pentathlon. It’s a short little guy and feels like rest from the first few legs of the adventure!

Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!

The second leg of the Oahu Pentathlon! Join Lu and Shantell as they navigate the ups and down of the 16 mile run of this epic journey!

Join Lu and Shantell as they explore their journey through the first leg of the Oahu Pentathlon!

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.