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After nearly a decade of refining his craft as a poet, rapper, and producer, he went viral for his Instagram freestyle of Drake and PARTYNEXTDOOR’s “Somebody Loves Me”. He joined The Cool Table to discuss his creative arc as a poet and becoming more confident as a performer. Without giving all the game away, he drops some insightful gems for Wednesday Wisdom and tells us a bit about what he has coming next. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Since 2020, Faiza has continued to establish herself as an artist to watch in the urban music space, including three standout features on Junia-T’s Studio Monk, which was shortlisted for the Polaris Music Prize. She joins The Cool Table Live for the first time to discuss new music, her relationship with fear, and how working with Junia T helped her fall back in love with writing. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Toronto rap duo RUNXGUN join The Cool Table to discuss their latest project, Contra 3: Alien Wars. The pair take us back to the beginning, sharing their origin story, how they first connected, and the creative chemistry that has helped shape their dynamic sound. They also break down their writing process, explain how they approach crafting songs together, and reveal their favourite records from the new project Contra 3: Alien Wars. RUNXGUN reflect on why they stepped away from music for a period of time and what they learned during that break. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Witch Prophet sits down with The Cool Table to talk about her new album ‘Words are Spells, Thoughts are Magic'.  She breaks down the meaning behind “Akisté,” reflects on almost 2 decades in music, and explains why she feels like she is exactly where she’s supposed to be. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Apollo is a rising multifaceted producer and model based in Toronto and the reigning Toronto Rapstars' Producer of the Year. He explains how he transitioned from his former identity to a name inspired by Greek mythology and the god of music. His latest album, 'Forevermore,' showcases his versatility. By collaborating with a diverse array of emerging artists, he has crafted a captivating and cohesive project. He talks about the idea behind the Black Bruce Wayne Persona and why he is not interested in rapping.  He commits to journaling more and drops a few gems for Wednesday Wisdom. Press play and join the conversation at The Cool Table—where music meets meaning. ________________________________________________________________________ You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

On this episode of The Cool Table Live, Adriel Smiley sits down with television and film editor Jordan Hayles for a wide-ranging conversation about his journey through Canadian media. Jordan reflects on his early dreams of becoming a journalist, the beginnings of THE.STIXXCLUSIVE.BLOG, and what it was like taking that first step into therapy. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In our first interview with Aquakultre, he takes us behind the scenes of the research he conducted for the album. His fourth studio album '1783' refers to the year the American War of Independence ended. He walks us through what he learned about his family history and the importance of putting it into his art. We discuss his fascination with chinchillas, and he shares several insights for Wednesday Wisdom. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In this episode, the host of CBC's The Fifth Estate, Mark Kelley, joins us to discuss the new documentary 'Black Missing Boys', a powerful investigation into the disappearances of Black children in Ontario and the systemic gaps that have failed them. Mark speaks about his career in journalism, his relationship with fear and what he does in his free time. He ends with some powerful words for Wednesday Wisdom. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻 Follow Us on Instagram https://www.instagram.com/thecooltablelive?igsh=dmVvMmxsaTRkY21p&utm_source=qr You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In this interview, we sit down with The Free Label for an in-depth conversation about their creative evolution and what’s next for the band. Known for blending feel-good energy with thoughtful songwriting, the group reflects on how their sound continues to grow while they enjoy playing together. Drummer Jason Martin and guitarist Malik Mungo break down their musical influences, pulling inspiration from across genres. From the raw emotion and simplicity of Green Day, to the melodic guitar work and storytelling of John Mayer, and the soul, groove, and intention behind D’Angelo’s legendary catalogue. We also dive into the origins of The Free Label, tracing how the band first came together, the early days of collaboration, and how their chemistry developed over time. A fun conversation to kick off 2026!  You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In this in-depth interview, Brian Obonna sits down to discuss his role in Dear Friend, unpacking the character he brings to life and the emotional layers behind the story. He reflects on the creative process and how the project challenged and inspired him as an actor. Beyond the screen, Brian is an entrepreneur; his clothing brand, Upprove, is rooted in creativity, purpose, and self-expression. He shares how fashion intersects with his artistic journey and the lessons he’s learned balancing acting with entrepreneurship. Subscribe for more interviews with artists, actors, and creators, and drop your thoughts in the comments below. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Kyle Wildfern pulls up to The Cool Table to talk about his new album, 'What a Life!'. We get into the stories behind the songs, the real-life moments that shaped his writing, and how he’s levelling up both personally and creatively. Kyle opens up about finding his voice and his musical beginnings. He lets us in on what he has coming next and some of his favourite elements of his own artistry. He shares a couple of gems for Wednesday Wisdom and gives us a first in Cool Table history. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In this interview, Phoenix Pagliacci joins The Cool Table to talk about growing up in Scarborough, embracing her R&B roots, and the journey behind her new album R&B Diaries. She shares the stories that shaped the project and what it means to be vulnerable through her music. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Rapper and Emmy Award-winning broadcaster Shad returns to The Cool Table to discuss his 7th full-length album 'Start Anew'. On this project, he returns with a familiar sound and a more simplistic offering than his fans have been accustomed to.  He reminisces on a career that spans over two decades, and what has changed in Hip-Hop since his debut. He dives into AI, MAGA, and discusses the uncomfortable reality of the climate crisis. Shad shares some insight on what is next for him, what makes this album so important.  You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻 You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

On this episode of IN THE CUT, we’re joined by multidisciplinary artist and illustrator Jibola Fagbamiye, the creative force behind the new book FELA: Music Is the Weapon. Blending historical depth with surreal storytelling, the book captures the inspiring and complex life of Afrobeat pioneer Fela Kuti in a way that feels both intimate and larger-than-life. Jibola shares his favourite moments from the creative process, the bold choices that shaped the book, and his perspective on the myths and misconceptions surrounding Fela’s story. We also dive into the possibility of a film adaptation, and he leaves us with powerful gems of wisdom for young creators navigating their own journeys. This conversation is a must-listen for fans of music, art, and storytelling at the highest level. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

Chrissy Spratt joins us to talk about her new EP Maybe Next Time. She shares what it was like opening for Snoop Dogg, how working in the service industry supported her music career, and the lessons she has learned about making mistakes and self-love. This is an honest conversation about growth, resilience, and staying true to yourself. She also talks about the exotic animal she’d choose to represent her and shares some powerful Wednesday Wisdom advice. You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻