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In this episode, Matthew talks about arm pain, feeling under-appreciated, and coping with stress....BUT also remembering to do one thing without regard for re-payment or recognition.

In this episode, Matthew shares how the great Sherlock Holmes can help us focus on what's important...and how to be grateful FOR it.

In this episode, Matthew reflects on how a solitary, lonesome trek through dangerously hot weather could spark a momentary appreciation of an unexpected meteorological 'gift'.

In this episode, Matthew talks about accidentally finding the Japanese concept of 'gaman'...how Fr. Fick showed him it, indirectly, years ago...and why it's imperative that he try to practice it.

In this episode, Matthew struggled to keep it together on a day-to-day basis. The island beckons.

In this episode, Matthew gets stuck on the idea of 'impermanence', and wonders if anything can free the wheel from spinning in the mud.

Matthew ruminates on how a slight grain of acknowledgement can sometimes make all the difference.   Got a comment or a thought? Email: [email protected]

In this episode, Matthew 'gets a hand' from a stranger...and wonders if he can reciprocate. Get in touch with Matthew: [email protected]

In this 2026 episode, Matthew speaks at length about fraught relationships, spiritual darkness, and the need to pay heed to the sound of the bell.

I'll let  you decide as to whether or not 2025 was good or awful. Here's to a better 2026!

No, Matthew is not dead! Matthew discusses acquaintances who come out of the woodwork, blowing leaves, and the need for (finally!) sleep.

What can creepy-crawlies teach us about 'gratitude'? Matthew shares his fear for them, and how it helped him move in the direction (cautiously) of thanksgiving. (eek)

That's what we called 'a walk' in the seminary! Excuse the Hokas grinding against the cement! Matthew takes a jaunt around the neighborhood, in search of being grateful for an event long after it already happened. Strange, huh? No, not really. Bring your sunglasses and SPF-40!

In this audio/video episode, Matthew reveals an honest assessment of his current mental state...and how something as simple as a train whistle can hopefully re-center us, amongst the daily chaos.

In this episode, Matthew continues to explore 'loss' and the death of his parents. For 'TheGratitudeJournal' on YouTube, please search TheGratitudeJournal.