Advertise on podcast: Horses and Humans with Cait Lynch

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Description

Welcome to Horses and Humans with Cait Lynch, where we ruminate, percolate and delve into everything horses and humans! As a 50-year equestrian and 35-year coach, I promise no mindless banter and no 'curse of knowledge' potholes. Just straight-talk and great stories. Discover actionable steps to consider for each season of your life. Brace for impact! Be ready for anything... Stay curious, Cait Lynch, B.A. Founder, Custom Fit Vitality Owner, Trainer, Epic Sun Farm Equestrian Canada Licensed Coach Nutrition and Fitness Coach and Author

Podcast episodes

Check latest episodes from Horses and Humans with Cait Lynch podcast

My Lyme Story 40: From the Top of the Barn, Thank You

2026/10/03

I called this My Lyme Story because that’s how it started, and because people still write me from the middle of it. I’m not taking that away. What I’ve actually been writing and sharing since last November is a life: horses, a farm in Ontario, a marriage, a daughter, a business full of women, a dog at my feet, a body that doesn’t quit on schedule. Lyme is in all of it. It isn’t the whole map. The book has a working title now: Seize the Reins. Thanks for listening and stay tuned... I'll be back.

My Lyme Story 39: First Night

2026/09/27

I’ve heard it said that how you begin is how you continue.

My Lyme Story 38: Rain or Shine

2026/09/20

I’m a believer that how you do one thing is how you do everything. I thought about this on the drive home to the farm from that Pilates class in Campbellford. I had twelve minutes to run the night in my head: eight women and me.

My Lyme Story 37: Cait's 8

2026/09/10

Extroverts and introverts. Some fast and some steady. All thoughtful.

My Lyme Story 36: Ready?

2026/09/06

Women. I wasn’t raised to trust them, and yet I built a business full of them.

My Lyme Story 35: Right There

2026/08/30

“What else you got?” Sandra had asked after class. I didn’t have it. Not yet.

My Lyme Story 34: Yet

2026/08/23

Time for a breath. This part’s shorter and a little lighter. Nine months of writing and just past 40,000 words…

My Lyme Story 33: Hi, Honey

2026/08/16

“I’d rather be crazy than to take these pills. I’m sick of being okay against my will.” —The Glorious Sons

My Lyme Story 32: To the Dogs

2026/08/09

Dogs and horses have been my constants.

My Lyme Story 31: It Was Epic...

2026/08/03

One girl. One horse. One long, complicated story of love, loss, and learning.

My Lyme Story Part 30: Horses and Bodies Don't Lie

2026/07/27

They say you can really only have three of these five things—Work, Sleep, Family, Fitness, Friends. I’ve always used a different list: Health, Career, Family, Friends, and the horses and dogs that kept me sane. Pick three. I never quite managed more than that, no matter how loudly the “have-it-all” generation told me I should.

My Lyme Story Part 29: Pulls and Aches

2026/06/28

Sometimes the path forward starts with the quietest pulls and the strangest aches.

My Lyme Story Part 28: Combinations

2026/06/15

Ticks be damned…

My Lyme Story Part 27: The Tea

2026/06/11

Sometimes the words you need arrive at your doorstep unexpectedly.

My Lyme Story Part 26: Be Nice

2026/06/07

The early days of motherhood with Lila. I thought I had it all under control… until I didn’t. The adrenaline, the help from friends and family, the first big lesson in choosing ‘nice’ over ‘honest,’ and the moment depression showed up again—right on schedule.