Advertise on podcast: Wellnessible with Mikki Sachiko

In this episode, we explore the future of longevity, healthy aging, women's health, and personalized wellness with Heike Cushway, a longevity strategist, entrepreneur, and advocate for a more sustainable approach to aging well. Heike holds a Master's degree in Gerontology (the science of aging) and an MBA. She has founded integrative healthcare ventures in Singapore and advises healthcare and wellness companies on innovative approaches to longevity, preventive health, and healthy aging. Listen to find out about: • The science of longevity and healthy aging for men and women • Why women shouldn't biohack exactly like men • Sustainable wellness habits that support a longer, healthier life Whether you're interested in biohacking, longevity, women's wellness, preventive healthcare, hormone health, or living a longer and healthier life, this episode offers evidence-informed insights you can apply today. To stay updated on Heike's upcoming book, scheduled for release in 2027, follow Heike Cushway on social media and visit www.amikuhealth.com. This episode is brought to you by Super Ube by Wellnessible! Timestamp: Listen at 21:46 Made from 100% pure purple yam (ube) powder, Super Ube is a versatile functional food ingredient for smoothies, beverages, desserts, baked goods, and wellness products. If you're a restaurant, retailer, food manufacturer, or wellness brand looking for premium Philippine ube powder, visit Wellnessible.com to learn about our wholesale and B2B partnerships. Partnerships & inquiries: [email protected] Follow us for more wellness content: instagram.com/wellnessibleco

In this episode of Wellnessible, Mikki Sachiko explores why fiber is being called the new protein and why the viral "fibermaxxing" trend is taking over conversations about health and longevity. This episode is brought to you by SUPER UBE by Wellnessible, made from 100% pure Philippine ube, ethically sourced from Filipino farms. Enjoy it in lattes, smoothies, baking, or your favorite recipes as a delicious, natural source of fiber and antioxidants! Now available for pre-order and shipping worldwide soon. Learn more at Wellnessible.com For partnerships: [email protected] Thank you for your support! Follow us: instagram.com/wellnessibleco Support the show

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures.  Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame. Looking to evolve and lead with more purpose? This one's for you. This episode is brought to you by wegrow-app.com, the Al-powered platform helping global teams break silos, uncover what works, and replicate success, fueling stronger collaboration and faster execution across every market. Wegrow has helped brands like Nestlé, Coca-Cola, LVMH and more, drive best practices through a combination of Al and human collaboration. Watch the video version here: https://youtu.be/mcaowOTErbU?si=aw1L-RI_vNUz906G For feedback and inquiries: [email protected] Support the show

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being.      With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable. She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with ancient traditions to help you thrive. Ready to transform your fitness journey? GAILYFIT multifunctional trainer is your all-in-one portable home gym to help you lose weight, gain muscle, and achieve your fitness goals. Visit gailyfit.com to learn more! Have feedback or business inquiries for Wellnessible? Email us at [email protected] Or visit Wellnessible.com and https://linktr.ee/wellnessispossible for educational contents. Support the show

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more. Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep. This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues. Lumaflex is an FDA-cleared Class II Medical device.  Learn more through this episode at time stamp 17:55. To enjoy discount:  https://www.lumaflex.com/mikkisachiko And follow https://www.instagram.com/lumaflex For your feedback or business proposals please email [email protected]. Support the show

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits. Get insights to help you avoid harmful habits like smoking or bad eating habits. Learn tips to become relentless with your goals, even when there are days you don't feel motivated. As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode! Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve?  For better wellness journey, follow https://www.instagram.com/skindripclinic https://www.instagram.com/wellnessibleco Wellnessible wellness training from: Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries. Dr. Salvacion Villafuerte is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology. For more details, please contact [email protected]. Support the show

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios. We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue. Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep. Special Ad: Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible Follow https://www.instagram.com/cofitnessph For your feedback or business proposals please email [email protected]. Research and references here:  https://linktr.ee/wellnessispossible Support the show

The food you eat and mental health are highly connected. Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co. Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under. To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/ This Wellnessible episode was made possible by Oleia. With a proprietary mix of essential oils: -Olive oil to help replenish the skin's moisture barrier. -Pomegranate seed oil supports skin health and promotes a youthful glow. -Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin. -Virgin coconut oil helps to reduce dryness. - and with cetylated fatty acids to help maintain joint and muscle flexibility. Choose different scents from Lavender, Peppermint, Chamomile, etc. Shop through this link to get discounts: https://oleiaoil.com/mikki Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected]. Support the show

Wellnessible or Wellness is Possible  is a:  Health and Career Podcast show  Wellness Coaching for teams and companies   Advocating to help you be healthy and stay healthy Follow us on Instagram: https://www.instagram.com/wellnessibleco Check our campaigns at wellnessible.com To share your feedback to Wellnessible and business proposals, please email us at [email protected]. Support the show

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports. The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more. This episode is brought to you by Cofitness PH. Listen to Time Stamp 26:28 for great news! Celebrate and crush your fitness goals in Makati's newest premium gym. Visit: https://www.cofitnessph.com/ Limited FREE trial pass, claim yours today! Other time stamps: 03:50 Science of red and infrared light 12:33 The injury that led to Lumaflex mission 27:28 Boxing platform  38:11 Mental focus, gut health  41:23 Impromptu Wellnessible challenge to John  50:46 Seek struggle And to share your feedback on Wellnessible and business proposals, please email us at [email protected]. Support the show

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko. In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business. See some of her links here: https://linktr.ee/claudiavonuckermann And find out who won Mikki and Claudia's mini wellness game! Brought to you by Skin Drip Clinic. Located in Centuria Medical Center, Makati City.  Take the First Step towards Better Health with Skin Drip NAD+ Therapy. Learn about different IV drips at https://www.facebook.com/skindripclinic You may also book Vanity services to visit you for IV drips wherever you are in the Philippines. For feedback and business proposal, please email us at [email protected] Support the show

Life will not be always smooth sailing. Researchers found that growth mindset is helpful for your learning, career and health goals.  In this episode, Mikki discussed some of her learnings and failures. This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world.   We gathered different tools that you can use to cultivate a growth mindset  including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips. This is brought to you by Wellnessible and Lumaflex. Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device. It's an FDA Cleared Medical class device perfect for people who are on-the-go. Check it out here: https://www.lumaflex.com/mikkisachiko By using this link, you get up to 30% discount on all products. Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] Check out some references here: https://linktr.ee/wellnessispossible Support the show

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful, healthy and realistic way! This is the audio version of this video: https://fb.watch/lukJKracZZ/ Join Tough Mudder Philippines obstacle event. Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends. Embrace the muddy chaos and have fun this June 24, 2023. Register now via linktr.ee/toughmudderph or visit toughmudder.ph For feedback, and business proposals email us at [email protected] Support the show

Let's talk about some research, unique insights, and confessions about self-love. We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals! An episode in collaboration with GOROS Global.  Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling! For your healthy smile, Go with Goros.  https://shope.ee/LFpN3m2We Follow https://www.facebook.com/goros.global To watch the video episode here: https://fb.watch/jDfT_s_pVG/ Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] Support the show

Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here! Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond. This special episode is in partnership with Oleia Topical Oil -  a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and technology-activated by a Biochemist to allow fast transdermal delivery of healthy nutrients to the blood vessels and tissues of the body to help relieve skin allergy and body aches.  https://oleiaoil.com/mikki For feedback, proposal and inquiries [email protected] Support the show