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★★★★★

4.6

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22813 reviews

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

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Unlocking Us is Back

2024/02/14

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené and Ashley on Living BIG, Part 2 of 2

2023/01/04

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I’m grateful to rumble on this — and so many other questions — with this awkward, brave, and kind community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené and Ashley on Living BIG, Part 1 of 2

2022/12/28

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2

2022/12/21

In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Center for Action and Contemplation in Albuquerque. A deep and true blessing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2

2022/12/14

I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly delighted in that last part. In Part 1 of this special two-part series recorded at the Center for Action and Contemplation, we focus on his writing in Breathing Under Water: Spirituality and the Twelve Steps and just a few of the quotes — on spirituality, suffering, gratitude, and grace — that have changed and rearranged me over the years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2

2022/12/07

We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and speak out. We want to take action, and we want to do so from a place where we are healing pain. In this episode, Chris and I talk about what’s actually possible for us as humans and how we can respond to pain and hurt without causing more of it and without self-protecting and distancing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2

2022/11/30

I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program with Kristin Neff, which has been taught to 200,000 people worldwide. I recently read an article written by Chris called “The Near and Far Enemies of Fierce Compassion,” and as soon as I read it, I said, “Put him on the podcast list. I’ve gotta talk to him.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 2 of 2

2022/11/23

We’re back with Part 2 of my conversation with Bono, recorded live at the historic Paramount Theatre and presented by Austin City Limits Festival’s Bonus Tracks. In this episode, we take it back to Bono’s early days in Ireland — most notably the school where he’d meet his future bandmates, his future wife, and a headmaster who modeled what it was to live in the radical center, in a space forged by complication and contradiction. “How casually our destiny arrives,” Bono writes of this formative era. From there, our conversation rolls through matters of faith, creativity, and what it means to truly surrender. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 1 of 2

2022/11/16

Welcome to Part 1 of my conversation with Bono, recorded live at the historic Paramount Theatre in Austin, Texas. I have been a U2 fan since the very beginning, and this event, presented by Austin City Limits Festival’s Bonus Tracks, was sheer magic. I don’t know what happened, but we got mentally in sync, spiritually locked in together, and we talked about everything from rock and roll to love and faith. His new memoir, Surrender: 40 Songs, One Story, is the ultimate love story — to his wife, Ali; to his family; and to all of us who’ve found all kinds of peace and challenges in the music and the lyrics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Attica Locke and Tembi Locke on Life, Loss, and All Kinds of Love, Part 2 of 2

2022/11/09

It’s Part 2 of my conversation with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. In Part 1, we talked about the series and their story, and as we jump back into our conversation, we are talking about the success of this show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Attica Locke and Tembi Locke on Life, Loss, and All Kinds of Love, Part 1 of 2

2022/11/02

I’m talking with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. We started talking about the series and their story, and then we really went everywhere from there — this turned into a full-blown LIFE conversation. Which, if you’ve seen the series, will not surprise you at all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Anand Giridharadas on The Persuaders, Part 2 of 2

2022/10/26

It’s Part 2 of our two-part series with Anand Giridharadas, author of The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy. I’m still thinking about Anand’s story and how his experiences informed this concept of persuasion as being the heart of democracy. In this episode, we talk more specifically about the real stories included in the book — some scary, some incredibly inspiring — and he shares more about the individuals behind this meaningful work, which is built on meeting people where they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast reviews

Read Unlocking Us with Brené Brown podcast reviews

4.6 out of 5

22813 reviews

★★★★★

craigspofford 2024/02/15

Thanks for coming back

I had stopped listening and really missed it. Not enough to start listening on that other podcast platform because of other podcasters exclusively the...

★☆☆☆☆

Anon12333566 2024/02/20

What a let down

She used to be amazing and someone who would stand up for justice for all. Her work spoke to me personally and helped me a lot so it was such a downer...

★☆☆☆☆

Livhypnoswag 2024/02/15

SO disappointed in Brene Brown’s Palestine cowardice

I honestly couldn’t believe the opinion that Brene Brown wrote on the “both-sidesism” of Israel’s ethnic cleansing of the Palestinian people. Just so ...

★★★★★

Meg Reynolds1983 2024/02/15

Love love love

I loved the episode on the guideposts about certainty and intuition and silence and the gut feeling. This really spoke to me and I would love it if yo...

★★★★★

Kopuiop45 2024/02/14

Yay

I’m so happy that your podcast is coming back!

★★★★★

Camille Virginia 2021/09/10

A gifted master of vulnerability + deep connection

Brené is the master (mistress?) of vulnerability and connection! I love the unique, refreshing topics she brings up, and the depth of her interviews -...

★★★★★

Duffkorz 2021/09/09

Love this podcast

I have read your books, seen your Netflix special, folllow on IG. I think you are amazing, intelligent, an amazing writer! You ask great questions,...

★★★★★

Nisa1958 2021/09/07

Overall Show

Thank you Brené and team! Congratulations on the new book, I will pre-order it asap. I’m also excited about this accomplishment because now you will...

★★★★★

Meremaid12 2021/09/01

Internal Resonation

Hi! I am at work listening to your conversation with Glennon Doyle and I am in tears. This is a powerful conversation that has spoken to the deep dep...

★★★★★

hrose2132 2021/08/31

I love it!

This podcast is SO good!

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