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You'll spend more time picking your next Netflix show than deciding whether to get screened for colon cancer. Dr. Tabatha just had her own colonoscopy - and she's using it to answer the question so many women ask: do I actually need one, or is a stool test enough? She and Ashlee break down what a colonoscopy does (and doesn't) catch, why colon cancer is rising in younger adults, what actually causes disease in the colon, and how to prep for and recover from the procedure if you need one. This isn't an anti-screening episode - it's a "screening isn't the same as building health" episode. You'll learn the difference between a colonoscopy and an at-home stool test, when each one makes sense, the real risks and stats behind colon cancer today, and the diet and lifestyle factors that matter far more than any single procedure. In this episode Why colon cancer is rising in younger adults - and what's driving it Colonoscopy vs. at-home stool testing: what each one actually checks for "Franken foods" and what ultra-processed eating does to your colon How to prep for a colonoscopy without the dread What to do after the procedure to support gut healing How menopause changes your colon health Scripture referenced Proverbs 4:26 - "Give careful thought to the paths for your feet and be steadfast in all your ways." Mentioned in this episode Gut Lift Protein Powder - shop.fasttofaith.com/product/gut-lift-protein-powder/ (code PODCAST for 20% off your first order) EWG.org Dirty Dozen and Clean 15 lists Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Fatigue you can't explain. Brain fog. Weight that won't budge no matter what you try. Dr. Tabatha and functional medicine practitioner Amy Henderson connect the dots on toxic burden - the accumulation of everyday toxins your body is quietly storing, and why your fat cells might be protecting you rather than betraying you. Amy breaks down where toxins actually come from (hint: it's not just "dirty" environments - newer homes and golf-course neighborhoods carry real risk too), how your liver processes them in phases, and the simple, seasonal habit that helps your body finally let go of what it's been holding onto. In this episode Why your fat cells might be protecting you from toxins, not betraying you The golf course example: why affluent neighborhoods aren't automatically "clean" Mold and mycotoxins - why newer, tightly-sealed homes are often more at risk The three phases of liver detoxification, and why order matters A real client testimonial from the 3-2-1 Liver Detox Kit Simple, everyday swaps that lower your toxic load without fear or overwhelm Scripture referenced Jeremiah 30:17 - "But I will restore you to health and heal your wounds, declares the Lord." Mentioned in this episode 3-2-1 Liver Detox Kit - shop.fasttofaith.com (code PODCAST for 20% off your first order) EWG.org Dirty Dozen and Clean 15 lists Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Tabatha sits down with functional medicine doctor Dr. Alexandra MacKillop to unpack the postpartum symptoms nobody warned you about - the ones that started after your babies and never left. Thyroid issues, insulin resistance, mood shifts, autoimmune flares - if you've been told "of course you're tired, you just had a baby," this episode is your permission to dig deeper. Whether your babies are newborns or grown, this episode is for you. Dr. Tabatha and Ashlee talk with Dr. Alexandra MacKillop, author of The Postpartum Check-In, about the hormone shifts pregnancy and childbirth leave behind - thyroid disorders, insulin resistance, nutritional gaps, and mood changes that get written off as "normal" and never actually resolve. You'll learn what to ask your doctor for, why the postpartum period is a medical blind spot, and how to finally connect the dots on symptoms you gave up trying to explain. In this episode Why postpartum hormone shifts can predispose you to health issues decades later The thyroid testing most women never get - and why it matters Gestational diabetes, insulin resistance, and the follow-up that rarely happens A testosterone story that saved a marriage Why pregnancy is basically a stress test for your future health A rapid-fire round: normal, common but deserves attention, or needs evaluation? Scripture referenced Psalm 139:13-14 - "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made." Mentioned in this episode The Postpartum Check-In by Dr. Alexandra MacKillop Dr. Alexandra's newsletter / free resource - dralexandramackillop.kit.com/622e1f5985 Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Are you a perfectionist, a dabbler, or a denier? Dr. Tabatha and Ashlee sit down with FTF coach Marilyn, who traded perfection for obedience and found more peace in her mid-50s than ever before. A real talk on surrender, identity in Christ, and why God is calling you now, not once you feel ready. Perfectionist. Dabbler. Denier. Dr. Tabatha names the three ways women avoid the truth about their health - and their faith. Then she and Ashlee sit down with Fast to Faith coach Marilyn Bright, a recently retired New Jersey school administrator turned faith-based health coach, who spent decades doing faith "in isolation" - a checklist of prayer and exercise she performed and then shelved before the stress of the day undid it. Marilyn shares what changed when she stopped trying to earn her way to perfect before letting God in, and started bringing Him all of her instead - her work, her marriage, her body, her mess. She walks through her path from the $5 Challenge to the 40-Day Program to the Coaching Academy, why the weekly Monday calls became "sacred" to her, and how surrender in obedience means moving before she feels ready, not after. In Marilyn's own words: "I came to Fast to Faith to lose weight; but what I found was and continues to be a transformation - learning to love my whole self instead of trying to punish my body into weight loss." In this episode ●      The three ways women avoid the truth: perfectionist, dabbler, denier ●      Why "it's easier to perform for God than to sit still for God" ●      How Marilyn moved from a faith checklist to giving God all of her ●      The lie that you must be perfect before God will bless you ●      Martha and Mary - producing vs. being present with Jesus ●      What weekly coaching and community accountability actually does ●      The power of praying for one another in the Fast to Faith sisterhood ●      This week's charge: be still and know that He is God Scripture referenced ●      Psalm 46:10 - "Be still, and know that I am God." ●      John 10:10 - "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." ●      Luke 15 - The Prodigal Son ●      Luke 10:38-42 - Martha and Mary About Marilyn Marilyn Bright is a wife, mom, recently retired school administrator, and now a faith-based health coach from Berlin, New Jersey. She serves on her church's worship team, leads the women's ministry, and sits on the church board. She also mentors novice school principals for the state of New Jersey. Off the clock, she loves personal and spiritual growth through reading and online courses, practicing yoga, traveling with her family, and spending time with her beagle and chocolate lab. ●      Follow Marilyn: instagram.com/marilyn.faithwellness/ ●      Start with Marilyn's 5-Day Challenge: ftf.fasttofaith.com/empoweredbyfaithdiy-559443?am_id=marilyn5950 Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Tabatha and Ashlee pull back the curtain on their coaching calls, rapid-firing real questions from Fast to Faith coaches: childhood wounds behind emotional eating, the truth about protein and hair loss, the vagus nerve and cortisol, and how to spot when you are underfueled. Plus one simple prayer practice for a better night's sleep, starting tonight.  In This Episode:  ●       A coaching academy rapid-fire: real questions Fast to Faith coaches are hearing on their weekly calls, answered live. ●       How childhood wounds and attachment injuries show up as emotional eating, FOMO around food, and old hurt surfacing mid-program. ●       Why your subconscious actually lives in your heart, not just your brain, and how to ask God to rewrite the programming running your food choices. ●       The right way to journal versus venting into a diary, and why gratitude shifts what your brain starts looking for. ●       What protein actually does for weight loss, and why 150 grams a day does nothing if you are sedentary. ●       The truth about protein and hair loss (hint: it is probably not your protein intake). ●       One thing to do tonight for better sleep: handing your worry list to God before your head hits the pillow. ●       Mid-roll: Mag Lift — magnesium support for sleep, blood sugar, and mood. ●       Red flags for underfueling: poor workout recovery, the 2 to 3pm crash, falling asleep on the couch after dinner. Closing scripture: Proverbs 3:5-6  Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

You feel closer to God than you've ever been. Your faith is sturdy. And your body is falling apart anyway. What's wrong with you? Nothing. Your body keeps the score. Dr. Tabatha and Ashlee sit down with Lindsey Welch - wife of entrepreneur and podcast host Taylor Welch, mother, business owner, woman of deep faith - for a conversation about immovable faith. Not faith that never feels fear. Faith that gets tested and keeps choosing God anyway. Lindsey held her family together while her husband's business faced public scrutiny and an FTC investigation. She prayed. She worked. She stayed calm on the outside. Then a biofeedback test came back with nine autoimmune markers. Her estrogen and progesterone - the hormones that regulate mood, energy, and her cycle - were gone. Her serotonin, the brain chemical that stabilizes mood, was burned through completely. In the middle of it, she heard God speak. Clearly. "Remember when you built this house? I had you write scripture on the walls. If you keep going, your daughter is watching, and she is going to fall the way you learned it in your family line. You need to break this cycle." She broke it. It took eight months. This episode is for the woman in the car who can't make herself go inside yet. For the one holding her family together and wondering who's holding her. For anyone who has believed God is good and still felt afraid. Closing scripture: 1 John 4:18 - "There is no fear in love. But perfect love drives out fear." Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

300 episodes ago, Dr. Tabatha started with one idea: your body is not broken. Today she and Ashlee open up about six years of change, the problem with the word "awakening," and the Awaken, Restore, Rise framework carrying Fast to Faith forward. You are not broken. You can heal. You're in the right place. In this Episode:   ●        300 episodes in, Dr. Tabatha and Ashlee pull back the curtain on the story underneath every conversation: you are not broken, and you can heal.  ●        Six years of evolution — from The Functional Gynecologist to The Gutsy Gynecologist to Fast to Faith — and what changed when they stopped working for God and started working with Him.  ●        The real story behind the first 50 episodes: Garage Band, hours of editing out nervous "ums," and showing up scared anyway.  ●        Dr. Tabatha is joining Candace Cameron Bure on an 8-city tour — the next chapter of using her voice.  ●        The problem with the word "awakening" — why the aha moment isn't the finish line, and what happens when the momentum runs out.  ●        Unpacking the three-act story of Fast to Faith: Awaken, Restore, Rise — and why you don't move through all three at once.  ●        What "Rise" actually looks like, and why the Coaching Academy isn't just for women building a business.  ●        Why you'll never feel ready, and why that's not the sign to wait.  ●        Closing scripture: Joel 2:25.  Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

We're pausing new episodes for six weeks - not because we ran out of things to say, but because integration matters more than information. This is Between Movements: why rest isn't quitting, what to do while we're away, and when we're back. New episodes return September 7 with our 300th show. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 New episodes return September 7 - and it's a big one. Episode 300.  Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Your hormones aren't broken — but if nobody's told you about the conductor running the whole show, you'll keep chasing your tail. In this episode, Dr. Tabatha and Ashlee unpack the Symphony Framework: the orchestra (your organs), the conductor (your nervous system), the sheet music (what's shaping your thoughts), and the Composer who wrote it all. ●        Why the original Hormone Guide got a full overhaul — and what was missing ●        The Symphony Framework: orchestra, conductor, sheet music, and Composer ●        Why your internal dialogue can be a bigger stressor than a staph infection ●        Why labs come back "normal" while you still feel awful ●        Renewing your mind: Paul's 2,000-year-old protocol, backed by science ●        The two wolves, the shopping-cart test, and what it means to actually abide  | "For my thoughts are not your thoughts, declares the Lord... so are my ways higher than your ways, and my thoughts higher than your thoughts." — Isaiah 55:8-9 Grab the brand-new Hormone Guide (completely rebuilt — grab it even if you have the original): https://drtabatha.com/free-hormone-guide/ Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Anna Marie Frank — The Mindset Doctor™ — is a Doctor of Traditional Naturopathy with a PhD in Natural Medicine, a Certified Brain Health Professional, and founder of Happy Whole You in Bakersfield, California. She's the author of Stop Bullying Yourself! and Activate Your Extraordinary, and host of The Happy Whole You™ Podcast. In this episode, Dr. Tabatha, Ashlee, and Dr. Anna Marie talk about the detours (nostalgia, regret, anxiety) that pull women off the path God has for them, what your tongue, fingernails, and skin are already telling you about your health, why full transparency with your practitioner matters, and why letting your ego die may be the most spiritually healthy thing you ever do. Topics covered: ●        Why nostalgia, regret, and anxiety are detours — and how to recognize when you're in one ●        What your tongue, fingernails, and skin are trying to tell you about what's going on inside your body ●        Why functional medicine requires full transparency — and why so many women hold back ●        The "inner pharmacy" — how your thoughts and choices shape your body's own chemistry ●        Why letting your ego die is the doorway to the calling God has for you ●        Breaking the people-pleasing pattern and reconnecting with what you actually want ●        Dr. Anna Marie's free brain-type assessment: Take my FREE Quantum Alignment Assessment Scripture referenced: Psalm 139:13-14 Find Dr. Anna Marie: happywholeyou.com | Instagram: @dr.anna.marie and @happywholeyou | Book, Stop Bullying Yourself!: amzn.to/4fp7aKY Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

You've tracked your hormones. You've eaten clean. You've done the fasting. And you're still exhausted, bloated, and stuck. What if the missing piece isn't your hormones at all - but the system that's supposed to be clearing them? Dr. Tabatha sits down with Liz Roman - Board Certified Functional Nutritional Practitioner, Master Restorative Wellness Practitioner, and co-founder of FITMOM - to pull back the curtain on the gut-liver axis. This is the 24/7 communication highway your body is running whether you support it or not. And when it breaks down, nothing downstream works. In This Episode -        Why hormones are a downstream issue - and what's upstream -        The bile connection most doctors (even GI specialists) completely miss -        What happens to your metabolic health after gallbladder removal - and why 'you don't need it' is not the whole story -        Estrogen dominance, SIBO, insulin resistance, and weight loss resistance: one root, many symptoms -        How to read your poop like a daily report card (Bristol Stool Chart breakdown) -        Why Miralax is not a solution - and what the research and lawsuits say -        The morning routine that actually restarts your digestion -        Dr. Tabatha's 3-2-1 Liver Detox Kit: why you have to work backwards Resources Mentioned Instagram - https://www.instagram.com/thepoopqueen/ YouTube - https://www.youtube.com/@fitmomco Free Consult Call - fitmom.co/liz Free Constipation Cure - https://fitmom.co/ccg Kids Happy Tummies Guide (Free for your audience)  Closing Scripture Proverbs 24:3 - "By wisdom a house is built, and through understanding it is established." Your body is God's design. Learn how it works. That understanding is the foundation of healing. Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

What does building three businesses from a small town in Wyoming have to do with healing your hormones? Everything. In this episode, Dr. Tabatha sits down with her dear friend and faith-driven entrepreneur Tamatha Grabin to talk about the thing most women never realize -- the pattern of hustle that's running your business is the same pattern that's burning out your body. Tamatha has spent 25+ years building businesses with purpose. She founded a traveling nurse agency, grew it, and sold it. She built babyriddle.com before online boutiques were a thing. She runs deSensua, an essential oil company that reaches customers nationwide -- all from Buffalo, Wyoming. But this conversation isn't really about business. It's about what happens when you stop grinding long enough to actually hear God.   IN THIS EPISODE: -       Why hustle is a healing block -- not just a business problem -       How letting go of old patterns creates space for what God actually has for you -       The parallel between business seasons and hormonal seasons -- and why your old strategies won't work on your new body -       What perseverance actually looks like when you can't see the other side -       Legacy -- what you're passing to your daughters by how you care for yourself right now -       The quiet counter-move to anxiety: why stillness creates clarity   CLOSING SCRIPTURE: James 1:2-4 -- "Consider it pure joy whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything."   CONNECT WITH TAMATHA: Instagram: @tamatha_grabin Facebook: @tamathagrabin Baby Riddle: babyriddle.com | Instagram: @babyriddle_ Use code FAITH15 for 15% off at babyriddle.com Essential oils: deSensua.com Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

If you've been told your labs are fine while your body is screaming something's wrong - this episode is your turning point. Esther Yunkin, RN, spent 17 years in emergency medicine before she walked away to help women with Hashimoto's do more than survive their diagnosis - she helps them heal it. She joins Dr. Tabatha to break down what Hashimoto's actually is, why most women go years without answers, and what you can do starting today to become the CEO of your own health. In this episode: •        The difference between hypothyroidism and Hashimoto's - and why it matters •        Why 90% of hypothyroid patients have Hashimoto's but never get tested for it •        The five categories of root causes - and which one we avoid the most •        Spiritual stress: what it is and how it drives autoimmune disease •        The seatbelt breathing trick that interrupts fight-or-flight on command •        Why vitamin D is a hormone - and what your level should actually be •        How to stop lowering the bar on what 'normal' feels like Esther's free resource: Download "10 Thyroid Questions You Should Be Asking Your Doctor" - a printable guide to take to your next appointment. https://healthwithhashimotos.com/questions-for-your-doctor/ Resources mentioned: •        Esther's podcast: healthwithhashimotos.com/podcast/ •        D3K2 Lift: shop.fasttofaith.com https://shop.fasttofaith.com/product/d3-k2-lift/   Closing scripture: Isaiah 40:31 "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action.  What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven? In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth. Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community. You'll learn: Why 95% of your thoughts are subconscious - and how they're quietly shaping your lifeHow limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotageWhy "weight loss" language may actually be keeping you stuckHow to reprogram your mind with new truth - and why repetition is non-negotiableWhat hypnotherapy actually is (and why it is not scary, demonic, or out of your control)"Your entire body field is listening to the words you speak at all times." - Lydia Hatton "You have to believe before you receive." - Ashlee "You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. Tabatha Scripture: Philippians 2:1-2 Connect with Lydia: Website: lydiahatton.com (book a discovery call)Email: [email protected]: Lydia Hatton MBA Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

She lost nearly 100 pounds. And the shame stayed. That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day. This is the conversation the weight loss industry doesn't want you to have. In this episode: Why shame doesn't leave when the weight doesThe step before the step — you've been solving the wrong problemHow neuroplasticity is God's design (and what that means for your healing)Why begging prayer keeps you stuck — and what partnership prayer looks like insteadThe integrity gap: the distance between who God made you and who you're watching yourself show up asClosing scripture: John 8:32 "Then you will know the truth, and the truth will set you free." Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com  Ready to stop guessing and start healing? Join the 5-Day Empowered by Faith Challenge and get your own certified coach. Healed, and feeling called to walk alongside other women? Learn about becoming a certified Fast to Faith coach. Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order) Get the book: Fast to Faith: A 40-Day Awakening Join Dr. Tabatha LIVE Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.