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In this episode we talk about how to make a classic Al Pastor recipe, and make it vegetarian. [email protected] IG: @f.l.e._mealz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode, Chef Paul gives you the recipe to his delicious Salmon Fritatta Muffins. A go to for breakfast or brunch, they will sure make you the talk of your next function. Check out @f.l.e._mealz on IG to order your own FLE Cajun seasoning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we go over how to make a gluten free option for Mac n Cheese using a versatile, but undervalued vegetable, Cauliflower. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we tap into a Diabetic recipe. I wrote this recipe when I was at my worst days of the disease and couldn't eat much. Email or DM me for the exact recipe. Follow and comment as well. Let's talk about it. 🤤😁 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we break down how to put together a kick ass pot of Turkey Chili! This is a 2 gallon recipe so if you need to do less, divide it by 2. Enjoy and if you have questions, please reach out on IG @f.l.e._mealz. Thank you and happy cooking! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode, we bust down a cold weather favorite in my household. This soup is simple, flavorful, and had some awesome ingredients. We talk about the original blueprints of the dish, and of course how I conceptualize this very classic California staple. As always, reach out for any questions [email protected], IG @fingrlickneatz or 🔨 that voice-mail button. Thank You. PLEASE DONATE IF YOU SUPPORT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we tackle a time dedicated dish called Bolognese. It's an amazing sauce using ground 🐄, ground 🐷, and 🥓 (pancetta). If you don't have 2-3 hours of cook time don't go in on this. This takes time, love, and patience. Happy cooking fam 😁. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode I give you my process to creating on e of the best pulled 🐷 recipes you'll probably ever taste. But no pulled 🐷 is complete without a delicious BBQ sauce, so we definitely go over a scratch based, quick and easy sauce for you pork. Its gonna be 🔥! As always you can reach me @[email protected] for any questions or comments and lookout for the YouTube channel, F.L.E. Mealz for more content. Thank you 😁 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

Spoken word Poem during State of Emergency --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode today we are bringing and old world staple to the modern word. Thats right, we're serving up more potatoes in this episode about a European favorite called Shepard's Pie. This dish can be found in many parts of the world with ingredient specific variations in each diverse environment. We then go into the recipe for this dish so that you can create this at home with family and friends. Hope you guys are ready to dive into another delicious episode of The Baldwin Hills Chef! **YouTube** Copy the link: https://www.youtube.com/watch?v=cuZ2uGePwJc **Social Media** IG: www.instagram.com/f.l.e._mealz Facebook: https://www.facebook.com/FLEMealz/ twitter:@chefpaulee https://anchor.fm/paul-pitts/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we talk about delicious and creamy garlic mashed potatoes. Potatoes are an essential vegetable in the American diet. We have it with most of the food we eat for breakfast, lunch, and dinner. We see it in our snacks with potato chips and French fries, but in todays episode we talk about making smooth garlic mashed potatoes. You can find a video of this on my Youtube channel as well as other videos.  **YouTube** Copy the link: https://www.youtube.com/watch?v=cuZ2uGePwJc **Social Media** IG: www.instagram.com/f.l.e._mealz Facebook: https://www.facebook.com/FLEMealz/ twitter:@chefpaulee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support

In this episode we discuss a recipe that I love to do. Its called Caribbean fried rice. We talk about why this recipe makes sense and the history behind the cultural relevances of fried rice and Caribbean flavors. This episode will be up on my Youtube channel, so please tune in! Click or copy the link https://www.youtube.com/channel/UCekCICTfJY4uIN9hkyI9Z6g?view_as=subscriber. You can also Follow me on IG: @fingrlickneatz. For those that need diabetic meal prep services in Los Angeles, please follow @f.l.e._mealz for Perfectly Portioned, Restaurant Quality mealz that also cater to the diabetic diet. If you enjoy the content, please feel free to Donate down below. There's no long term commitment but anything helps me build and and grow this podcast with you. As always, Thank you sooooo much for your support and I can't wait to talk to you again on the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/paul-pitts/message Support this podcast: https://anchor.fm/paul-pitts/support