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Felix DeCarvalho’s rowing journey began at Kearny High School, where the sport gave him structure, lifelong relationships, and a sense of belonging as the son of Portuguese immigrants. After continuing to train and race through Nereid Boat Club, he found his long-term place in rowing as a coach, helping build programs at Montclair, Don Bosco, and now St. Peter’s Prep. Over time, Felix evolved from a rigid, demanding young coach into a more athlete-centered leader focused on creating environments where kids love rowing enough to work hard at it. He is deeply concerned that rising costs and the growth of club rowing are making scholastic rowing harder to sustain, even though school programs are often the entry point for athletes who would never otherwise find the sport. His message to young coaches is simple: you do not need an elite rowing résumé to make a major impact—you need commitment, humility, and a real desire to help athletes grow.

Pat Clary’s conversation is a story about how rowing grabs people, humbles them, and turns struggle into purpose. From discovering the sport as a seventh grader, managing Type 1 diabetes, working multiple jobs to afford rowing, and eventually building programs with limited resources, Pat’s path shows that rowing is not only about medals or speed. It is about discipline, belonging, resilience, and the people willing to keep showing up. His coaching philosophy centers on making athletes feel seen, valued, and part of something bigger than themselves, whether they are in the 1V, 3V, novice boat, or just learning to pull together. The biggest takeaway is simple: great coaching is not just pedigree or technical knowledge; it is passion, connection, humility, and the ability to build a culture where every athlete believes they matter.

In this episode, Jeremy of Montclair Rowing shares how growing up in a high-performance UK system—where young athletes trained alongside Olympians—shaped his belief that “success breeds success.” He explains the importance of a visible pathway, arguing that athletes perform better when they can clearly see what’s required to reach the next level. Jeremy contrasts the UK’s strong post-collegiate club system with the U.S., where rowing often drops off after college, creating a major structural gap. At Montclair, he built a winning program by immediately shifting culture from “we can’t” to “we can,” while prioritizing athlete development and experience over conventional prestige (like always chasing the 8+). His approach emphasizes belief, consistency, and building systems that allow success to repeat.

In this episode, host Alex DelSordo interviews Chris Samul, a math teacher and head rowing coach at Cranbrook Schools, about his journey from a novice in a low-resource club to a collegiate rower and dedicated coach. Samul details how a strong sense of belonging and friendship kept him in the sport despite early losses, a philosophy he now uses to lead a varsity program of nearly 70 athletes. The conversation critiques the "professionalization" of youth sports, arguing that it creates barriers and leads to burnout, while Samul advocates for a culture that balances competitive speed with character development. Ultimately, the episode highlights the unique value of scholastic rowing in fostering long-term engagement and personal growth through a supportive team environment.

In Episode 4, Alex sits down with Malvern Prep Head Coach James Konopka to explore what it really takes to build a coaching career—and a program—from the ground up. James grew up in rowing, with the sport deeply embedded in his family, but his path into coaching was anything but easy. From making $10,000 his first year and cold-emailing for opportunities, to learning by sitting in launches and asking questions, his story is a blueprint for young coaches trying to break into the sport. The conversation goes deeper than results. James reflects on how his philosophy has evolved—from chasing medals to focusing on athlete development, accountability, and long-term engagement in the sport. He shares what he’s learned about goal setting, mentorship, and why curiosity—not confidence—is the defining trait of great coaches. They also tackle bigger questions: Is there a real path to becoming a professional rowing coach?Is scholastic rowing growing or eroding?And what is the sport missing to move forward?This episode is a candid look at coaching, growth, and the future of rowing—from one of the sport’s rising young leaders.

In this episode, Alex sits down with Sarah Low, Executive Director of Sammamish Rowing and longtime junior coach, to talk about coaching development and the future of the sport. Two key ideas stand out in the conversation. First, the best coaching education doesn’t happen in lectures or online seminars — it happens in small, in-person conversations where coaches can challenge ideas, ask questions, and learn from each other. Second, many young coaches hold themselves back by assuming top coaches are unreachable. Sarah shares how one simple email asking to observe a practice turned into a valuable learning experience — and why more coaches should be willing to just ask. It’s a thoughtful discussion about mentorship, confidence, and how better coaching knowledge spreads through the sport.

2026e2 - Julian Canha - DC NationalJulian Canha is a veteran high school head coach and program director with nearly two decades of experience, including  dominant programs as an assistant at Montclair and and head coach at DC National. A former coxswain and University of Michigan rower, he’s led undefeated varsity seasons, won multiple Stotesbury and SRAA medals, coached  USA Junior National Team athletes, and developed rowers recruited to Ivy League schools, Cal, and Washington.

2026e1 - Matt Russell, TBC Racing. Entering his 40th year in the sport, TBC Racing founder Matt Russell has seen a ton of development in the Sport.  Growing the program from an initial group of 4 boys, there are now over 400 athletes involved with TBC Racing.  TBC Racing has become the place in the Washington DC area to have fun and go fast.

2024e4 - Mark Gainey - StravaMark Gainey was a kid from Reno, Nevada who never expected to end up on the Harvard Rowing team.  Mark was actually recruited to Harvard for running!  Mark was a fast cross country runner who had an unfortunate injury that ultimately let him to the Harvard boathouse.  Once he got in a boat he was hooked.  On top of that, he met his future business partner.  Now years later, Mark has launched multiple successful companies, most recently, the fitness app STRAVA.

2024e3 - Tim Spell - OpenWaterTim Spell is one of the founders of OpenWater and the definition of a grinder.  Tim and Alex first crossed paths at George Washington Rowing and have stayed close ever since.  In 2012 Tim founded OpenWater, one of the leaders in cloud-based software.  In addition to talking about the work that went into his company, he talks about the importance of fitness and the role it has played in being a leader.

2024e2 - Jack Carlson - Rowing BlazersJack Carlson didn't start out with the plan to start a fashion company that has been featured in Forbes, Equire and Target.After being introduced to rowing in prep school, Georgetown, Oxford and a run at the US National team, Jack's side hustle of creating the Rowing Blazer's book, was launched in partnership with Ralph Lauren.  Hence, the Rowing Blazers brand was born.

2024e1 - The Gathering Place BreweryThe 2024 season of the Rowers Choice Podcast has a different theme than the past few years.  We are going to continue to talk with rowers, but this year we are focused on talking to rowers who started or founded a business.  We open 2024 with a good friend of Alex and CJ, Joe Yeado.  Joe is the owner of The Gathering Place Brewery in Milwaukee, Wisconsin.  Alex talks to Joe about his start in rowing at Marquette, rowing at Potomac Boat Club in Washington DC and then opening his brewery.

On Friday afternoon of our Take over the Row - Coaches Conference, we held a happy hour and a recording of our podcast with two Philadelphia rowing legends, Bill Lamb and Bruce Konopka.  Enjoy this special episode!

Chuck Crawford is a rowing legend. After competing in the sixties and seventies, he started coaching in 1978 before taking over the head coaching roll at St. Joes Prep in 1980.  Chuck is best known for his time at the University of Delaware.  He started that program back in 1991 and has been involved in that program in some capacity ever since.  Now years later, the coach and athlete tree that Chuck has created is one of the biggest in rowing!  This is a must listen to podcast!

2023e15 - Ian Rapoport - NFL Network / Columbia UniversityIan Rapoport is not like any of our other podcasts this season.  Ian didnt go to college to row, he went to college to play baseball.  When he didnt make it on the baseball team, Ian joined the crew team.  He ended up spending 4 years on the team, and now, years later, still thinks about his time on the team.  This is a very unique, special podcast for the 2023 season!