Advertise on podcast: Mental Health Musings

Empathy is a key skill of emotional intelligence. It helps us understand others, listen without judgement, and build meaningful connections. Today is World Mental Health Day and  In this episode of EI in 2 Minutes, I reflect on this World Mental Health Day's theme, the importance of hearing lived experiences with empathy, and how listening to understand, not just to respond, can make a difference. Sometimes, the most powerful thing we can offer someone is the space to be heard. As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc. 'Mental Health Musings' is in the Top 50 Best Mental Health podcasts and also in the Top 10 Best India Mental Health podcasts as featured by Feedspot. ⁠⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠⁠ Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible, Castbox and more.

Self-Regulation: Pause Before You React: EI in 2 Minutes In this episode of EI in 2 Minutes series, we look at self-regulation, a key skill in Emotional Intelligence that helps us manage our emotional reactions and respond instead of impulsively react. This episode and the EI in 2 mins series aims to help you reflect and take the first step towards needed change for your emotional well being. As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc. 'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. ⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠ Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible and more.

Self-Awareness: The First Step to Emotional Intelligence: EI in 2 MinutesIn this episode of a special series on Emotional Intelligence - EI in 2 mins, let's look at the foundational step of Emotional Intelligence; Self - Awareness. As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. 'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠ Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music and more. Stay connected on Instagram @yellowcheeryc.

Starting off with a special series on Emotional Intelligence - EI in 2 mins. In this episode let's understand what EI or emotional intelligence is. As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. 'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠ Pls follow and listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music and more. Stay connected on Instagram @yellowcheeryc.

Living with schizophrenia isn’t just about hallucinations or voices, it’s about understanding, empathy, and rediscovering hope. This World Schizophrenia Day, this episode in the Conversation of Hope series, brings to you the powerful personal journey of Ashish Kejriwal. Ashish Kejriwal is a system thinker & a musician who works on creating job placement possibilities for those affected at the Mental Health Support Foundation. In this honest conversation, Ashish shares his uplifting journey of living with Schizophrenia, an eye-opening perspective on managing symptoms, busting myths, and embracing recovery and as he called it; from being scared to loving the world again. This episode is vital for anyone seeking a deeper understanding of schizophrenia, whether you're facing it yourself, supporting a loved one, or looking to challenge stigmas.  This is more than a conversation; it’s a call to change perceptions and support those living with schizophrenia with dignity and hope. If you believe in the power of awareness and the importance of second chances, this episode is essential listening. Follow Mental Health Musings podcast, share, and keep the conversation going. Help break the stigma, because behind every diagnosis, there’s a story of resilience. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music and more.

Women's mental health explored through seven powerful poems of resilience, identity and self-discovery. The renditions of these poems are specially done by the poets themselves in their own way for Mental Health Musings podcast. This episode blends poetry with reflection, offering comfort, healing, and inspiration for women’s well-being.  Listen, reflect and listen again for they may nudge at your inner voice too.(The poems are part of She: Silk and Thunder anthology) The Poets - Jairam Seshadri is the author of Mantra Yoga and a few other books. The India Poetry Circle which he founded, his 3 dogs and coping with the Chennai heat all year round keep him on his toes. Sathya Venkatesh has a background in Economics and a passion for English. She teaches English to government school students and is interested in poetry, travel, painting, and Indian philosophy. Subha Bharadwaj is a mother turned environment activist to fight for a better planet for her children. She stumbled upon her teenage passion, POETRY with IPC during Madras Day and the Odyssey continues. Avantika Vijay Singh is a communications professional wearing multiple hats. She has a passion for poetry and believes poetry matters. She has edited several anthologies, and her poems have been published nationally and internationally. S. Sundar Rajan is a chartered accountant by profession and a poet/writer by passion. He is a nature lover, and he lives by his motto "Boundless Boundaries Beckon". Sindhu Vijayan Rammohan believes writing is that writing is both the best form of self-indulgence and a way to feel deeply connected with humanity. N. Ramamani Sampath is a poet, writer, educator and veena player with a passion for exploring the human experiences through words and music. Her poems have been widely anthologised. Her writing invites readers to contemplate their own journeys and the cycles of life. The Anthology: She: SILK AND THUNDER is an anthology published under the patronage of India Poetry Circle. The poems offer a kaleidoscopic perspective on Womanhood. ‘Womanhood’ courses through every poem giving readers a runway that gently slopes upward offering an easy entry into each poem. Get your copy at - https://amzn.in/d/05K4KnZN Do follow Mental Health Musings and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts, Spotify, Apple podcast etc

The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we following a path that resonates with our identity, or are we conforming to societal pressures? The path we choose should align with our personal goals and aspirations and not the expectations of others, isn't it?Do follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts #MentalHealth #viralpenguin (self-discovery, mental health, personal growth, external validation introspection, self-awareness, individuality, societal expectations)email: [email protected]

As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's essential to acknowledge your feelings and explore ways to foster genuine connections with yourself and others. Remember, you’re not alone in this! Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts #MentalHealth #Holidays #SelfCare #Loneliness #NewYear #Reflection #Wellness #Connection #Joy

Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir shares his personal journey with bipolar disorder, detailing the complexities of diagnosis, the impact of stigma, and the importance of support systems. He discusses the challenges faced in relationships and professional life, while also addressing men's mental health within the context of societal expectations. The conversation emphasizes the need for empathy, understanding, and the holistic approach to managing bipolar disorder. Vijay Nallawala Sir founded BipolarIndia in 2013, one of India’s first peer-led support communities for people with bipolar disorder. Inspired by his own recovery journey, he co-founded the Mental Health Support Foundation to empower and support people living with mental health conditions. With over three decades of entrepreneurial experience, he is also a speaker at international mental health conferences and has been avidly working towards breaking stigma and providing livelihood opportunities for persons with mental health challenges. Based in Mumbai, he continues to champion mental health awareness and inclusion in India. Timeline: 00:00 Understanding Bipolar Disorder: A Personal Journey 06:34 The Diagnosis: A Long Road to Recognition 14:24 Emotional Turmoil: The Impact of Stigma 20:56 Self-Talk and Internalized Stigma 26:49 Therapeutic Approaches: Medication and Holistic Healing 33:34 Navigating Relationships: Communication Challenges 38:00 Stable Relationships: Can They Exist? 38:31 Navigating Marriage with Bipolar Disorder 44:18 The Impact of Mental Health on Professional Life 49:58 Challenging Misconceptions about Bipolar Disorder 54:53 Advice for the Newly Diagnosed 01:03:23 Men's Mental Health and Societal Expectations 01:09:29 Understanding Comorbid Conditions Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts (bipolar disorder, mental health, stigma, relationships, support systems, men's mental health, personal journey, diagnosis, coping strategies, emotional well-being)

Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety, what are its symptoms, triggers, how does it appear in everyday life. What is its impact on health? What are anxiety disorders and how can they be identified, and what are the treatment options. Understand all of this in this podcast episode with Dr C R Chandrashekar Sir. Listen till the end for his message for this World Mental Health Day.Padma Shri Dr. C. R. Chandrashekar is a true pioneer in mental health care. Honored with the Padma Shri in 2024, his work continues to inspire change and break the stigma around mental health in India. A former senior professor of Psychiatry & Deputy Medical superintendent, NIMHANS, Bangalore, he is fondly known as the "People’s Psychiatrist". As a consultant & researcher for the World Health organization, he has contributed 70 plus scientific articles in international & national journals on mental health. He has authored 300+ books and continues his lifelong dedication to accessible psychiatry and public awareness for mental health. He established SAMADHANA Centre (free consultation centre for mental health) in 2007 & has treated 30,000 + people free of cost. In Prasanna Counseling Center, since 1980 over 1 lakh patients have received treatment free of cost from him. Dr. Chandrashekar is the recipient of numerous awards & honours, like the National Awards for popularizing Science by Government of India & University Grant Commission (U.G.C), Rajyotsava Award and more.#worldmentalhealthday This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :). I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heart If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot. ⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. Unfinished Love: https://amzn.in/d/ceahekx

A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress

A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

The episode is a poetic reflection on embracing emotions.  All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions.  We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state. I have shared a short poem from the book - The Light at the Edges. Hope it'll make you reflect. If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. The Light at the Edges: ⁠https://amzn.in/d/328q5vX May is recognized as Mental Health Awareness Month