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Description

Good mother is about infant nutrition and how to prepare affordable nutritious meals for infants using locally sourced food ingredients. It is a podcast in Pidgin English. Pidgin is spoken and understood by millions of people world wide. I am using it in my podcast because it is an effective medium of communication mostly for those in the grass roots in Nigeria. I want every household to understand what infant nutrition is about and mostly how to prepare nutritious, affordable, balanced and adequate meals for their infants. Using locally available food ingredients. This I know wil Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Podcast episodes

Check latest episodes from Good mother podcast

Enriched noodles

2021/03/10

Babies too can enjoy noodles if prepared in a way they can easily eat it. On this episode we have done just that to help your baby enjoy noodles with the rest of the family ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Apple Puree

2021/01/25

Apple? is a fruit rich in nutrients and vitamins like Vitamin A, C, Folate, Potassium, Magnesium and Calcium. It is ideal for both young and old. On this episode we are teaching you how it can be prepared in a puree form. Enjoy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Water leaf sauce with boiled yam

2020/11/18

Water leaf is one vegetable that has so much nutrient the body needs to stay healthy but not a lot of people know about this. In this episode, I prepared a sauce with water leaf and boiled yam to give the body a balanced meal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Garden egg sauce with boiled Yam

2020/09/20

Garden egg sauce with boiled Yam is a nutritious meal common among the Edo speaking people of Nigeria. It is very good for the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

"Give me food" our complete trailer

2020/08/22

Just enjoy listening to our complete trailer ? Hope you like the song. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Introduction to trailer

2020/08/22

This episode is an introduction to the trailer of "Good mother" Please click on the next episode to listen to the complete song. Thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Sweet potatoe pottage

2020/08/15

Sweet potato pottage is a meal that is very ideal for babies as well as the whole family. This is so because of the numerous nutrients it contains. It is very rich in carbohydrates, Beta carotene, Potassium, Calcium, Magnesium, Iron, protein, Vitamin A, B, C ,E and k. It is a meal that every one will enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

'Dankwa'

2020/07/20

'Dankwa' is a very healthy snack made from soya beans and roasted ground nut. It is very popular among the Hausa speaking people of Nigeria. Dankwa is ideal for a baby of 9 month and above as well as the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Preparation of Amala

2020/07/16

Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

'Ewedu' soup

2020/07/10

'Ewedu' soup is the ideal soup for the whole family. It is a very popular soup among the Yoruba speaking people of Nigeria. It is very nutritious for a growing child as well as the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support