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For self care ideas listen to what we share with you today.  It's about when life is coming at you so fast you're feeling overworked or overwhelmed. Dr Myke shares how he allows himself to regain strength and healing.  He gives you permission to explore what is your best self-care and to validate what that is for you. Mike helps us recognize what truly replenishes us, and that the solution is an individual one. When Liz withdraws it can seem like a failure in her inter-relations when in fact it can in fact be self-care. Support the show

What can you do when information floods into your world? Dr Myke, Mike and Liz explore different approaches you can take to understand what's going on, how you might prioritise, and ultimately how to take control of your own choices. Support the show