Advertise on podcast: The Freq Show

In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith. We talk about: How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removedThe difference between processed flour and freshly milled whole grainWhy many people tolerate real bread beautifully - even those with gluten sensitivitiesWhy real bread has absolutely changed Jaclyn's life and the lives of so many othersThe biblical and historical significance of breadWhy reclaiming traditional food practices is both nourishing and quietly radicalThis episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for. If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you. GET IN TOUCH WITH SUE: Charity Site: https://www.realbreadoutreach.com Facebook: Sue Becker Instagram: suebreadbeckers Youtube: Bread Beckers Apple Podcast: Sue's Healthy Minutes with Sue Becker Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for. ✨ In this episode, Sam and I share: 🔥 How to recognize when you’re being tested (and why it’s a good sign) 💪 Why self-worth is the foundation of manifestation 🌙 How to turn challenges into soul growth instead of self-doubt Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter. Books mentioned: Do the Impossible by Jason Drees Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul. Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth. If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again. BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by Gary Renard Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process. You’ll hear: A raw story about overwhelm and the clarity it brought How to distinguish healthy ambition from harmful pressure Why slowing down isn’t giving up—it’s alignment Tools to check in with yourself before burnout hits The reminder that you don’t have to carry the dream alone Whether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you’re not behind. You’re becoming. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor? We’re exploring what thought healing actually is, why it’s crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We’ll share personal examples, favorite practices, and why this work is more than self-help—it’s self-liberation. This is your invitation to upgrade your inner world. Because healed thoughts heal lives. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human. Connect with Dr. Ben Miraglia:  🔗 LinkedIn 📸  Instagram 🌐  Airway Health Solutions 🌐  Toothpillow Website 📘  Toothpillow Facebook Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain. They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels both love and purpose. If you’re longing for more partnership, clarity, and vision in your relationship, this episode will encourage you to stop fighting the small battles and remember—you’re on the same team, building the same dream.  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams. They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explore how to move through fear, stay anchored in truth, and trust the timing of your life. If you’re in a season of change or standing at a threshold, this episode is a reminder that your belief has power—even when the outcome isn’t clear yet. Tune in and be reminded: You can walk through the unknown with faith, clarity, and soul. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can start curating yours with intention. ✨ Bonus: If you’ve been craving a refresh, this episode will give you permission to edit your space in a way that feels soulful, not stressful.  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be. This one’s for the dreamers who are also nurturers. The builders who are also becoming. The ones holding both miracle and mission at the same time. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due? In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude. Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You’ll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes. This episode is for anyone needing a reminder that the hard days aren’t setbacks—they’re sacred ground for something better. Listener Challenge: Next time something goes sideways, pause. Breathe. And say: “Thank you. I know this is working in my favor.” Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within. 🎧 Whether you're a clean beauty lover or a business owner looking to blend intuition with strategy, this episode is pure gold. 🌿 Mentioned in this episode: Citrine Natural Skin Connect with Melissa Lenberg: Website: citrinenaturalskin.com Facebook (Personal): Melissa Lenberg Facebook (Citrine): Citrine Natural Beauty Bar Instagram: @melissacitrine YouTube: Citrine Beauty AZ Meet the Founder: Citrine’s Founder Page Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul. Invest in an air purifier: JASPR Code: BECKON for $200 off. Swap out your cleaning products for non-toxic ones: Branch Basics Code: BECKON for 15% off. Invest in remineralized drinking water: Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20 Invest in filtered bathing water: JOLIE, Canopy Code: JACLYNSTEELE for 10% off. Swap out your sheets for natural fibers: Quince Invest in EMF protection: Somavedic Code: BECKON for 15% off. Conscious Copper Code: BECKON10 for 10% off. Diatomaceous earth to keep your home pest-free You can purchase it on Amazon here. Ditch synthetic fragrances - including synthetic candles: You can click here for $10 off your purchase Be aware of blue light and limit exposure: Ocushield: You can purchase them on Amazon Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here. Through this meaningful discussion, they highlight the concept that finding your passion is less about discovering an activity, and more about understanding and nurturing who you are becoming through that journey. Book: The Power to Change by Craig Groeschel Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com