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Courtesy is an ingredient of love in action. It is being polite, respectful mannerly and gracious; and  affirmations of dignity, honor and value in others. Courtesy is is reflected in heartfelt expressions including ..."Thank you, Please, Excuse me, Pardon me, May I, I'm sorry, Forgive me".  Courtesy is an inner attitude and the foundation of genuine human interaction. Whether at home, in the community and at the workplace, etiquette, accountability and consideration speaks volumes. It is a reflection of our inner state of good manners, human decency, civil behavior and professionalism. Being courteous is expressed in small things we say and do in our daily lives. The outcomes and benefits include being calm, reducing stress, alleviating unncessary conflicts and increasing harmony. We become more aware and pay attention to how we treat ourselves and others. Our behavor is displayed in habits, actions and verbal and non-verbal responses. Whether offering a helping hand, facial expression of endearment, concern for others, it makes others feel seen, heard and worthy of love. It inspires good humor and as we uplift others we uplift ourselves. Dr. Jean Marie shares Reflective questions, Journal prompts and affirmations from her book, Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations.  Share your insights, observations and experiences. Email: [email protected] Access Dr. Jean Marie's seminal books on Love: Living in the Spirit of Love: Our Natural State of Being, Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations, My Love Journal for children available in English and Spanish and Illuminating Writings. Closing excerpts include: Good Humor and Courtesy

Sincerity is an ingredient of love. Sincerity is being truthful, real, authentic, knowing what feels right, good and true. When we are sincere we reflect ethical and moral living. Truth gives us a sense of inner peace and freedom; and to be the highest expression of ourselves. In a world influenced by social networks, illusive standards of success and happiness, our identity and behavior can be everchanging. The need for approval, to fit in, be accepted and validated can be exhausting. Living up to external  and expectations, maintaining a suitable image and being excessively ambitious in unhealthy ways can result in disconnection from our true natural self. We become strangers and do not recognize who we have become. Life is experienced through the lens of core beliefs that influence assumptions we hold about ourselves, others and our outlook on life. These beliefs, some formed during early childhood, may be limiting and do not reflect who we truly are.  Out true self is obscured by external identities and limiting beliefs that should be exposed, acknowledged and transformed. Aristotle quotes, "Knowing yourself is the beginning of all wisdom". Our authentic self is stable, unchanging; and the moral compass that guides our thoughts, feelings and behaviors. Buddha quotes,"Inner freedom is not guided by our efforts; it comes from seeing what is true. Reject blind belief in traditions; accept only what passes personal observation, reason and promotes universal good". In our world today fear breeds hatred and negative thoughts, feelings and actions towards others. We are a reflection of what is going on inside of us. Buddha quotes,"The gift of truth excels all other gifts". Therefore, it is essential for us to know and seek truth. Sincerity, being true to yourself, is living by your own standards without compromising moral values and worrying about what others think. Do what matters and what is really important. You can be true to yourself by knowing your worth, acknowledging your feelings, nurturing your inner child and developing a supportive network. Dr. Jean Marie highlights each. Dr. Jean Marie shares Reflective questions, Journal prompts and Affirmations from her book, Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations. Share your insights, experiences and observations. Email: [email protected]   Access seminal books on Love by Dr. Jean Marie ~ Living in the Spirit of Love: Our Natural State of Being, Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations and My Love Journal for children available in English and Spanish. Illuminating Writing, a new release, is an anthology of inspirational writings. Closing excerpts include Self-Accountability, Self-Discernment and Self-Belief.

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by sharing" -Buddha Generosity is an empowering and transformative ingredient of love and our natural state of being. Opening our hands and hearts, being sharing and caring is beneficial to everyone. The spirit of generosity not only enriches the lives of others but ourselves. Sharing our natural gifts, skills and talents is heartwarming. Generosity deepens relationships, builds comunities and supports resilience.  It is also acceptance with grace.  Spiritual development is renewed and enhanced that creates an inspiring and empowering model of love.  Giving our time, attention, resources and appreciating the good deeds of others cultivates generosity. Furthermore it offers compassion, uplifts others and makes us pleasant to be around. Wholehearted generosity is giving with pure intentions without conditions, expectations and the need for public recognition. The mindset of scarcity and lack inhibits generosity with the belief that there is not enough that breeds greed, selfishness andd competition. The spirit of generosity expands our capacity for manifestation. It inspires faithfulness and trust in infinite supply for divine provision. It inspires us to share our natural gifts and talents for the betterment of humanity. Dr. Jean Marie highlights generosity reflected in true grace, divine love and gratitude. True grace and divine love are everpresent. The helping hand  of grace extends divine support. Grace is the supernatural power of divine influence available to everyone.  Gratitude is an incessant prayer of thanksgiving and praise that can be reflected throughout the day. There are many ways to express feelings of gratitude through prayer, journal, meditation, music, song and dance or whatever speaks to your heart.  Dr. Jean Marie shares Reflective questions, Journal prompts and Affirmations from her book, "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations". Share your insights, experiences and observations. Email: [email protected] Dr. Jean Marie closes with her excerpts on Grace and Generosity.

"Good temper is the triumph of a truly loving spirit, it is not easily provoked. We are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a thing to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of the most destructive elements of nature" -Henry Drummond Good temper is an ingredient of love. To be good nature is lighthearted, emotionally well-disposed, balanced, stable and not easily angered or provoked. Being of good temper brings peace of mind and reduces stress. Taking time to pause, reflect and respond thoughtfully inhibits impulsive reactions that can to detrimental to self and others. Good temper enables us to be self-composed and master self-control. Many are hardened by life experiences, habitual patterns and ways of responding that damages health and wellbeing. When we are out of harmony with ourselves we operate in fear. Eric Butterworth states, "When a person loses his unity, "loses his cool" a dispiriting processs takes place". Regard good temper as acts of self-love and self-care. Good tempered people master their emotions without offending others. Demonstration of good temper is a neutralizing force that brings clarity to the situation, allows one to be non-reactive, draws on inner essence and enables one to meditate on love. It enables wise decisions for the highest good of all.  Good temper is our natural state of being. Being of good temper achieves inner harmony, promotes self-composure and builds healthy relationships with others. It is a powerful neutralizing force and inspires a loving spirit. We have a better disposition, maintain wellbeing and grow in beauty with a pleasant and loving spirit. Dr. Jean Marie shares Reflective questions, Journal Prompts and Affirmations on Good Temper from her book, "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations".  Share your experiences, insights and observations: Email: [email protected] Dr. Jean Marie closes with her excerpts on Good Temper and Self-Composure.

"Humility is the solid foundation of all virtues" -Confucious Humility is an ingredient of love and our natural state of being. A well defined spiritual life encompasses humilty. How can we become more loving? How can we create better relationships? How can we gain clarity, insight and inner peace through humility? When we embody humility, we're not puffed up with pride and vanity. Humilty transforms self-righteousness into healthy self-reverence. Regarding ourselves in a modest way, we're not haughty, arrogant and judgmental. The outcomes includes growth as opportunities for self-improvement and learning points. Humility enables us to develop a loving and healthy relationship with ourselves that naturally radiates to others. Let's focus on humilty with self, others and service. Being humble, we are more gentle, self-compassionate and self-forgiving. Refraining from harsh self-condemnation, we accept our limitations with the realization that we are continuously learning, growing and discovering ourselves. Humilty enables us to accept honest feedback and profit from perceived mistakes and errors. Being mindfully present, we engage in self-observation, tend to our thoughts and feelings in loving ways.  Humilty enriches our relationships. Becoming more engaging, present and earnestly listening to others, people feel seen and heard. We realize that we can learn from everyone and no one is greater or lesser. We refrain from quick and unthoughtful responses and being argumentative. Humility anchors and grounds us in love. Humility is essential in service and leardership fostering teamwork, trust, collaboration and overall wellbeing in the workplace and other settings. Operating with pure intentions and selfless motives, we serve with higher aspirations for the good of all. Dr. Jean Marie shares from her book, "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations, Self-Reflection questions, Journal Prompts and Affirmations on Humility. Share your insights, experiences and observations: Email: [email protected] Dr. Jean Marie closes with her excerpts on Self-Refinement and Humility.

"The first rule of kindness is to be kind to yourself" -Buddha Do you struggle with being kind to yourself? Do you care for your overall wellbeing? How do you treat yourself during the day? Kindness is an ingredient of love and our natural state of being. In order to genuinely express loving-kindness to others, we should be kind, compassionate and at peace with ourselves. Loving ourselves unconditionally is treating ourselves with appreciation, respect and knowing our innate worth. Kindness is reflected in consideration, compassion and leading with a soft heart and pure intentions.  Perhaps there are moments when negative self-talk and harsh criticism emerge in your thoughts as a result of  someone being unkind to you for no reason, when you have made an error in judgment or when you respond unkindly to others. It is essential to take time to pause, reflect and be gentle with yourself. Buddha quotes, "Before you speak, let your words pass through three gates. Is it true? Is it necessary? Is it kind?" This enables us to gain clarity and insight for self-awareness and self-correction to reframe the narrative and reflect loving-kindness. When we practice and embody kindness as our natural state, we can wholeheartedly express kindness to others. Buddha quotes, "Be an example... Show kindness to unkind people. Forgive people who don't deserve it. Love unconditionally, your actions will always reflect who your are." Expressions of kindness are demonstrated in many ways such as a thoughtful gesture, compliment, good deed, a helping hand that uplifts ourselves and others. It can boost self-esteem, change a mood and make a good day even better. Simple acts of kindness to yourself and others can create a ripple effect for positive change.  Kindness shows how we are living and being with ourselves in the world and with all we encounter. Dr. Jean Marie shares Self-Reflective questions, Journal Prompts and Affirmations on Kindness from her book, "Love Mastery Devotion Journal: Weekly 21-Journal Prompts and Affirmations". Share your insights, experiences and observations. Email: [email protected] Dr. Jean Marie closes with her excerpts on Goodwill and Self-Kindness.

"Love is patience. This is the normal attitude of Love; Love passive. Love waiting to begin; not in a hurry; calm ready to do it's work when the summons comes, but meantime wearing the ornament of a meek and quiet spirit" -Henry Drummond Patience is an ingredient of love. When we are calm, not rushed, hurried we become balanced, walking the middle path with peace and equanimity. We have the capacity to manage ourselves during times of sadness, joy, hard times and good times. Being patient we effortlessly flow with the rhythm of life knowing that we are always moving forward. We accept change and the seasons of life trusting divine timing. We respond consciously with wisdom, clarity and insight.  Inner peace is the cornerstone and foundation of patience. In a world fraught with chaos, disturbance and distraction we also experience and witness the generosity and kindness of others. We encounter those who are pleasant and those who take their negative feelings out on us without any reason. Most importantly, the most profound disruptor of inner peace is negative self-talk, harsh self-judgment and self-criticism. When we seek external validation of our value and worth, this disrupts inner peace. Patience allows us to work on our inner being for stability, harmony and security.  How we feel about ourselves, treat and relate to ourselves reflect and radiate to others. If we are not patient with ourselves, we cannot be patient with others.   All that we encounter are tests. Learn, grow and discover more about yourself. Do not grudge the hand that shapes you nor spend time immersed in guilt and shame. Be patient and free yourself with compassion and forgiveness. When we are patient, we make careful and thoughtful choices.  Patience keeps us present focused and not focused on past regrets or worries about about future. When we master patience we are maintain self control and become less stressed. Patience brings inner stability, builds inner security and confidence. Patience refines our character and transforms our lives. When we practice patience we develop a healthy and loving relationship with ourselves.  Dr. Jean Marie shares Self-Reflection exercises and Journal Prompts on Patience from her book, Love Mastery Devotion Journal: Weekly 21-Day Weekly Journal Prompts and Affirmations.  Feel free to share your insights, experiences and observations. Email: [email protected] Dr. Jean Marie closes with her excerpts on Self-Composure, Patience and Self-Refinement.

How we feel about ourselves impact all key areas of our life. Social life is a key life area. How we live, share interact profoundly impact our lives. To feel a sense of connection, belonging and avoid social isolation, social life has its place. The dynamics of a group can shape our lives positively or negatively. External connections, expectations and approval born out of fear result in superficial connections and performances. This disrupts inner peace, authentic encounters and positive life experiences. Authentic connections born out of love are fulfilling, comforting and satisfying. We relate to others at different levels whether long term, short term, limited or maintain a lifetime bond. It is essential to "Know Thyself". Take time to reflect on your social life. The time spent interacting, communicating and participating in activities beyond mandatory work obligations. Are you an introvert or extrovert? Take inventory of your personal attributes and what you would like to improve. Do you consider yourself to be a good friend? In order to have a true friend one should be a true friend. Do you share similar values and beliefs in your social network? Do you participate because you are expected to? How do these connections make you feel? How can you improve your social life? We establish bonds and relationships with family, friends, neighbors, people in the community and co-workers.  These shared activities may come in the form of leisure, pleasure and relaxation. We connect through mutual interests, creative outlets, events, festivals, travel and hobbies. Consider whether the mutual exchange feels real and authentic or false without pure intentions.. Whether in person or online opportunities to voluntarily connect comes in various outlets, it is essential to discern especially in this digital age, what is real or superficial. So, how do we meet people? Consider doing what you love, what speaks to your heart and bring you joy and fulfillment. The power of choice is crucial in discerning what feels right, good and true. We learn a lot about ourselves within the context of socializing with others whether one to one or in group settings. This can build confidence, trust in ourselves and enhance social skills. Casual connections may grow into real relationships. Morevover, nurturing our connections and discerning quality over quantity can weed out what does not fit. When we are authentic, there is no need for competition, to outshine, impress others and perform. This takes the joy out of social connections that is draining and stressful. Healthy and wholesome connections are based on the ingredients of love including: Patience, kindness, courtesy, generosity, humility, unselfishness, good temper, guilessness and sincerity. These ingredients reflect how we relate to ourselves and others. Dr. Jean Marie shares from the chapter, My Personalized Lifecare Planner - Social Life, from her book, Living in the Spirit of Love: Our Natural State of Being, Reflective questions, Practical Considerations and encourages an Action plan with feel good strategies to assess progress. Share your insights, observations and experiences. Email: [email protected]. Dr. Jean Marie closes with her excerpts on Good Fit and True Friendship.

How we feel about ourselves impact all key areas of our life. Romance is a key life area.  What qualities and attributes do you look for in a healthy relationship? Do you possess these qualities and attributes? What kind of relationship do you have with yourself? The fairytale stories of romance may keep one hopelessly searching and waiting for the prince or princess to sweep you off your feet and carry you to the land of forever love. The reality is the endless search for love outside of yourself. We attract and reflect how we relate to ourselves. Love is a powerful, expansive and spiritual force. Love is expressed in heartfelt feelings and actions.  True love is everlasting, unchanging and stable. It can soothe, calm and bring joy to all who are open to it. It can heal and nourish the mind, body and soul. Early romance is that feeling of emotional excitement. It is outward display of infactuation, passion, physical attraction. It can be a spark that fizzles out over time or perhaps transition into long term love that leads to acceptance, committment and support. Love is what love does and is highlighted in the analysis of love by Henry Drummond. The nine ingredients including patience, kindness, humility, generosity, courtesy, unselfishness, guilessness, good temper and sincerity reflect the true essence of divine love. Dr. Jean Marie adopts this as the Wholistic Model of Love with these ingredients as the Recipe of Love. Love is like a candle flame that should be nurtured, sheltered, and protected overtime. It may get dim but can be nurtured to become brighter and stronger. On the other hand, if it is fleeting romance with temporary pleasant moments, it may feel like love but true love is the foundation of wholehearted love. Relationships are mirrors for self-reflection, self-awareness and understanding. Love at first sight is an instant deep familiarity and soul recognition from a past life. You feel drawn together like you have known each other. Destiny brought you together in this lifetime. Perhaps at the right season and chapter of your life. Soulmates do not necessarily have to be romantic partners. There is a mutual endearing and enduring love as a result of this soulful connection.  How we thinking, feeling and being with ourselves are keys to attraction. Take time to reflect on your romance and relationship encounters. Is it fleeting or stable? Is it steady and nourishing? Is it healing?  Does it make you feel safe and secure? Do you feel accepted for who you are? Are the ingredients of love an integral aspect of your connection? The most important realization is to develop a healthy a healthy and loving relationship with yourself. As you love and care for yourself all that is unloving and unkind will not be acceptable.  Dr. Jean Marie shares from My Personalized Life Care Planner - Romance from her book Living in the Spirit of Love: Our Natural State of Being Reflection questions, Practical Considerations and encourages an Action Plan with feel good strategies for evaluation. Share your insights, experiences and observations: Email [email protected] Dr. Jean Marie closes with her excerpts on Self-Romance, True Love and Self-Belonging.

How we feel about ourselves impact all key areas of our life. Family is a key life area. Who is family? What is true kinship? What is home? On a spiritual level, it is said that we choose our family. So what is the higher purpose born into a loving home or one filled with chaos and dissension. We are all teaching and learning from each other and the greatest lesson is love. Dr. Jean Marie shares notable scriptures on family love and the Wholistic Model of Love that includes the ingredients of patience, kindness, generosity, humility, courtesy unselfishness, good temper, guilessness and sincerity.  The concept of family is quite expansive. Family extends beyond biological, blood, and traditional family ties. Spiritual kinship provides mutual unconditional love and support. Being part of a group that shares core values, universal truths, faith and higher purpose; and feeling a sacred soulful connection with concern for mutual wellbeing is a loving experience.  There is no perfect family and a house is not necessary a home. We can do what we can to embrace, connect and have a loving relationship; however, if wellbeing is threatened it may be necessary to explore options for support or lovingly detach and chart a new way forward in peace with blessings for all.  Most importantly, developing a loving and healthy relationship with yourself is of utmost importance. Take time to reflect, heal, learn the leassons and create a life you love.  Moreover, to be in harmony with others, one must be in harmony with one's self. Know that you are worthy and the power of love anchors us in peace and joy. Let's consider the broader and more expanded aspect of family and true kinship. Feeling at home with certain people, connections through ancestral bonds and geographic locations where we feel at one with humanity and our surroundings is a profound experience. Being at home with yourself is essential. Wherever you go and how you are being reflects soulful connection with yourself that radiates to others.  Stepping beyond your comfort zone can open your heart and give you a fresh perspective on life, love and connection. Whether it's visiting other neighborhoods, participating in community events, traveling to other states and countries, we can have the opportunity to experience diversity and realize our true human connection.  These experiences provide opportunities for self-discovery and realization of our oneness with humanity. Dr. Jean Marie highlights profound travel experiences with the realization of universal kinship bonded in love and that love is a universal language. Dr. Jean Marie shares Reflective questions, Practical Considerations and encourages a feel good Action Plan for Family from the chapter My Personalized Life Care Planner in her book, Living in the Spirit of Love: Our Natural State of Being. Share your insights, observations and experiences. Email [email protected] Dr. Jean Marie closes with her excerpts on Unity and Coming Home.

How we feel about ourselves impact all key areas of our lives. Finance is a key life area. What are your beliefs about money? Can wealth create suffering or wellbeing? How can we be good financial stewards? Our beliefs about money and wealth are shaped in childhood and life experiences regarding how money is earned, saved and spent. Beliefs can reflect how we value ourselves and self-worth. When we operate from scarcity, lack and limitations this results in anxiety, hoarding or avoidance of opportunities for personal growth. An abundance mindset reflects creativity, integrity and expansiveness resulting in freedom, stability and positivity. It is essential to revisit our beliefs, challenge our choices and realize or innate capacity as co-creators with the divine and powerful manifestors. Discovering our hidden gifts and talents can ignite our passion and be valuable resources. How we think and feel dictates our financial wellbeing. Pursuing our dreams and doing what we love enriches our lives. We deserve to live a spiritually abundant life. Spiritual aspects of finances and uses of money are highlighted in addition to the concept of true wealth. Financial management with wisdom is avoiding extremes of stinginess, self-centeredness and greed. Realizing our connectedness to others and the world around us keeps us in check. True wealth is contentment, balanced living and earning wealth righteously. Using wealth as a positive force with pure intentions, humility and generosity keeps us grounded and stable.  Moreover, being good financial stewards keeps us mindful of earnings, being disciplined and grateful. When we are good financial stewards we become responsible, budget wisely and save for future needs. Financial wellbeing enables us to rest, be free and enjoy life. Have faith, believe in yourself and know that divine love meets our needs. Dr. Jean Marie shares from the chapter "My Personalized Life Care Planner" in her book Living in the Spirit of Love: Our Natural State of Being Reflective questions, practical considerations and encourages a feel good Action Plan.   Share your insights, observations and experiences: Email [email protected] Dr. Jean Marie closes with her excerpts of True Prosperity and Fearless Faith.

"Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become your brightest gems in a useful life" -Ralph Waldo Emerson Each moment is precious and a gift of life. We are created to enjoy our lives, rest and find joy in our work and leisure. Fun and recreation provides opportunities to renew and recreate ourselves. Fun is creating enjoyment, amusement and pleasure in life. Even though it is subjective it is a positive emotional experience being playful and engaging in life. It is essential for us to have fun reflected in love, gratitude and celebrating our victories. As we consider fun and recreation, wholesome entertainment and right conduct gives us a clear conscious. Pay attention to principles for good living and keep everything in proper balance.  Enjoyment comes through material things and spiritual activities of the heart. We can have fun with others and also alone. Spending alone time enables us to rest and feel rejuventated. Spending quality time with people who are pleasant to be around enhances wellbeing. Fun and recreation enables us to release burdens of life, be free, and appreciate downtime to do things that make us feel alive. When we connect with our inner child we laugh, play and have fun. Keeping a light-hearted disposition with good humor and a positive mindset makes us good companions to ourselves and others. Laughter and a cheerful heart is medicine for the soul. Moreover, discovering ourselves and engaging in hobbies for self-exploration and connecting to people with similar interests enrich our lives. Whether it's sports, drumming, dancing, singing, writing, nature walks, retreats or classes, do what you love and speaks to your heart.  Perhaps there are those who say, "How can I enjoy life in the midst of toil and turmoil?" We can choose to move beyond obsession with the past and preoccupation with the future by being present in our lives.  We can be content and fulfilled beyond worldly pleasures being generous to others. Generosity is an ingredient of love.  A smile that uplifts not only ourselves but others and a compliment that brightens someone's day brings quiet joy. Furthermore, volunteering and participating in activities helpful to others including programs for children, youth and seniors are mutually beneficial. This enables us to get outside of ourselves and experience wholehearted connections. Dr. Jean Marie highlights her healing arts projects sponsored by her foundation, Life Care Wellness PEP for Angels, Inc. that included a two-year healing arts program at UMMC Children's Hospital for children, family and staff, partially funded by grants from the Mississippi Arts Commission for "Prime Time Family Time Storytelling Series" and "Prime Time Show Time Cultural Arts Festival" with diverse and interactive storytellers, magicians, artists, musicians and student ballet dancers from college and university programs that brought fun and joy to all. These programs bridged the gap between the hospital and the community for entertainment and memorable moments.  Dr. Jean Marie shares Reflective questions, Practical considerations and encourages a feel good Action Plan for Fun and Recreation from My Personalized Life Care Planner in her book, Living in the Spirit of Love: Our Natural State of Being.  Live in love and joy. Make good memories and enjoy your life. Create a life you love. Share your insights, observations and experiences: Email [email protected] She closes with her excerpts on Laughter, Simple Pleasures and True Joy.

"Everyone has been made for a particular work, and the desire for that work is put in every heart" -Rumi How we feel about ourselves impact all key areas of our life. Business and career is a key life area that includes worklife and workplace activities. The average person spends one third of their entire adult life at work. How do you choose your business and career path? Do you dedicate yourself to being disciplined, learning and discovering more about yourself in the context of your interests and career path?  Is what you do in business and career a labor of love serving for the greater good? Our life's journey takes us on a plethora of paths. Ultimately our steps are building blocks and can be steeping stones to achieve our heart's desires. Whether we are working in an established business or as an independent business owner we are always growing. We learn not only new skills but how to relate to colleagues and customers. Throughout our lives, we may encounter work experiences that seem to be mundane and boring. It is my contention that no matter where we are, we should serve with an open heart and take advantage of each opportunity.  Nothing is lost and there is much to gain. Learning is a continous and integral part of self-discovery. There are no mistakes and we are in our right place to learn and grow. When we align our business and career with our higher purpose and tune in to our inner guidance, we feel passionate and enthusiastic about our work.  Our higher purpose is how we are being with ourselves and others wherever we are. Trust yourself and what speaks to your heart. Rumi quotes, "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray". Creative inspiration ignites our passion and births ideas and insights. This is valuable in our contribution to business and career. It inspires us to develop our skills overtime and to be in integrity with ourselves.  Inspiration leads to creative breakthrough and emanates from internal and external sources.  Be grateful and courageous with a willingness to wholeheartedly serve and share your gifts and talents. It is essential to do what you love and persist with faith. Opportunities become available and the path magically unfolds. Rumi quotes,"As you start to walk out on the way, the way appears". We do not need to see the whole picture but trust and have faith. Right livelihood is a primary consideration earning a living in ethical and peaceful ways for the good of humanity and avoid harm and exploitation. Therefore, look for the higher purpose and be prepared to receive bountiful blessings. It is paramount to appreciate everyone's contribution to the collective and value the service of others. Compliment good service. No one is greater or lesser.  Business and career ventures requires human connection and team spirit.  Patience, unselfishness, humility and generosity are ingredients of love. Being patience enables us to make better choices and thoughtful decisions. Patience enhances self-control. Unselfishness is serving with pure intentions and to love and care without self-neglect.  Humility is being open to learning and becoming a better listener, focusing on self-improvement and acknowleging perceived mistakes as growth and learning points, and  uplifting others whicch strengthens our human connection. Generosity is giving our time, attention and resources and giving without conditions and expectations.  When we function as part of a working viable team, there should be no competition but respect and appreciation for the contribtuion of each member. Working together as a cohesive unit brings joy and love binds everything in perfect harmony. It is essential to assess if you are a good fit and when it is time to pursue other opportunities. One who is a good fit is sharing, loving and contributes to the wellbeing and progress of the unit that builds up, inspires. encourages and support. Success is imminent and extends beyond wealth and status. Work from the heart and whatever you do prospers. Keep a healthy balance and take to rest and enjoy leisure activities for rejuvenation and restoration.  Dr. Jean Marie highlights from My Personalized Life Care Planner in her book Living in the Spirit of Love: Our Natural State of Being, Reflective questions, Practical Considersations and encourages of a feel good Action Plan for Business and Career. Share your insights, observations and experiences: Email: [email protected]  Dr. Jean Marie concludes with her excerpts on Self-Inspiration, Good-Fit and  Honorable Success.

How we feel about ourselves impact all areas of our lives. Health and fitness is a key life area linked to mental, physical, emotional and spiritual wellbeing. It is expressed that we are spiritual beings having a human experience. This concept is reflected in traditional wholistic views on health. Louise Hay explores the mind-body connection in her book, You Can Heal Your Life, that offers us a powerful key to understanding the roots of our physical dis-eases and discomforts.  We can choose to conform to faulty beliefs about ourselves that manifest in unhealthy patterns keeping or make healthy loving choices. However, we should be consciously aware, reflect, and create a new mindset to sustain a healthy lifestyle. The concept of life out of balance by the Hopi as koyaanisqatsi meaning crazy life, life in turmoil calls for a new way of living. The impact of modern civilization technology, pace of life, urbanization and detachment from nature have contributed to life out of balance. When we are out of balance there are dire physical, psychological and emotional consequences including chronic stress, fatigue, emotional volatility, sleep probems, cardiovascular problems and others. Therefore, a sound health and fitness program can optimize balanced living. Your body is a temple that should be honored. It is essential to embrace, accept, love and care for yourself in healthy ways. Fear is a prominent driving factor that contributes to feelings of unworthiness and not feeling good about yourself. When in turmoil  unhealthy thoughts and feelings disrupt inner peace resulting in unsavory and uncontrollable acts. Inner work is essential that points back to loving and caring for yourself to enjoy a quality balanced life. Self-control guides daily habits and living in moderation with humilty for healthy living. Let's consider positive habits that can result in excess to attain health and fitness. An extreme exercise regimen, with intense focus pushing yourself beyond the limit, leads to unhealthy obsession and exhaustion. Faulty beliefs to uphold external beauty standards can result in pressure to conform such as extreme weight loss and dietary restrictions that impact enjoyment of life.  Such extreme measures may push you to the point of no return. Feeling good about ourselves amd taking care of ourselves in healthy and measured ways is essential for health and fitness.  Health and Fitness reflective questions, practical considerations and a feel good action plan is encouraged referenced from My Personalized Life Care Planner in her book, Living in the Spirit of Love: Our Natural State of Being. Share your insights, experiences and observations. Email: [email protected] Dr. Jean Marie closes with her excerpts on Self-Balance and True Healing.

Develop talents, realize dreams and desires, improve awarence, enhance life's quality and become your best self. How do you nurture? yourself? How can you nourish your mind, body and soul. How do you build moral and ethical character? Build your foundation on the solid rock of love. Build resilience and character by facing life challenges and setbacks. Grow from life experiences and focus on present future and not past mistakes. Be stable and secure within yourself. Personal development is loving yourself and being dedicated to self-improvement and self-discovery. Your progress is evident of inner transformation and positive change. Know how to trust yourself and be your own compass and guiding light. Keep vigilant watch over yourself and be of good courage with discipline and purpose. You do not have to grow alone. Seek the wisdom of elders, ancestors and master teachers whose inspirational teachings stood the test of time. Dr. Jean Marie highlights renewal of mind, reshaping your thoughts and priorities, and discerning spiritual values rather than worldy values. She emphasizes not being afraid of your feelings and to tend to them carefully to embrace the fullness of life.  She contends that the more you love and care for yourself you will naturally shed old habits, faulty patterns, and relationships that no longer serve your highest good. Sincerity is an ingredient of love that focuses on being genuine, trustworthy and living with integrity. As we development ourselves and live in accordance with our higher self, we align with what feels right, good and true. Essential aspectsof personal development to facilitate wholistic wellbeing that encompass the physical, emotional, intellectual and spiritual dimensions are highlighted along with strategies.  Knowing yourself is the self-realization of who you truly are. Radiate love in your life. Stay inspired to improve, change, and live an enriched life.  Reflective questions and practical considerations for personal development are presented to create a feel good action plan and chart progress. Share your insights, experiences and observations: Email: [email protected] Grow and flourish wherever you are planted and be your best self. Dr. Jean Marie closes with her excerpts on Self-Belonging and Flourish.