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This week we discuss old school calenstenic exercises for strength and toning.

Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration! As they say, health is wealth! Also, in this segment, I mentioned lyrics from a Mary J Blige song titled Doubt that inspired me on my morning run. Take a listen and I hope you're inspired as well! https://youtu.be/BJPi6ADLR4Y

We all have uphill battles but how do we maneuver those battles to keep climbing and remain encouraged? Take a listen and we hope you're able to see the beauty through it all.

For Wellness Wednesday, today I discuss ankle strength.

Wellness Wednesday, we continue hip mobility and flexibility.

How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.

Join us as we share weekly health and wellness tips.

We're share some tips to maintain your health and wellness goals during the winter season.

This episode I recap my New York Marathon experience.

I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!

Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of training and have pulled my head out of the weekly mileage and getting excited to run the streets of NYC!