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The retinol (animal Vitamin A) is key for immune tolerance of the environment and foods. Maybe this would help you, too!

What if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins of your motivation.

Do you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.

These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

Lymphatic movement, yard work, and a lunch date to avoid PMS?

Clarified so many things about the pace of my life and the constraints I work around.

Non-perishables that can live in your car for surprise hunger and long days out.

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Quick review of some stats and stories

A few small things that are making life more fun this spring

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

You may see yourself in these descriptions

Strategies to get ahead of nausea and resolve it quickly

Why it matters for both of you

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.