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The New Moon reached full potency on Friday/Saturday, October 9/10, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Silent meditative listening. Look IN. It is a time of shedding. Contemplation: What is your true? Are you present in your the world around you?  Are you able to see the facets of other people's true? Where does that lead you? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 32:00 | Outro 60:00 Music Random Rab randomerab.net Up Coming Shows: https://randomrab.com/#tour ‘Dragonflies' by Cadre Scott https://cadrescott.bandcamp.com/album... cadrescott.com Sound Suzanne Toro https://linktr.ee/omshetoro Sound Engineering Dante Marino https://www.dantemarinomusic.com Production brought to you by OmToro Wellness + Media Weekly Letter: https://suzannetoro.substack.com/p/le... Mind Training: https://suzannetoro.as.me/mindtraining 8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga Humanity + Earth Friendly Goodies: Superfeast https://superfeast.pxf.io/L0OVM0 Ora Cacao https://snwbl.io/ora/OmToro21 Living Tea https://livingtea.net KindSpring https://kindspring.org Formula Flawless https://formulaflawless.com Sun Play https://www.barnesandnoble.com/w/sun-...

The New Moon reached full potency on Thursday/Friday, September 10/11, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Coupled with a partial lunar eclipses are meant for the region they intersect with and best honor from within. Silent meditative listening. Look IN.  911=AWAKEN=SEE WHAT IS. Contemplation: What are you ready to clear from your mental, emotional, physical and spriritual bodies? What are you ready to be present with here (specifically within the world around you)? What are you ready to external distractions are you ready to let go of? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 32:00 | Outro 60:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay

The Full Moon invites you to 'Lead with your Heart'. Take this moment to anchor into Mother Earth and give way to all that inhibits you from being true to you. It is time to sweep out the energetic locks. During the entry into this lunar cycle...the full moon provides a deeper ability to receive and release. Your willingness to trust you, honor you and authentically BE TRUE to you...will lead you to SPEAK UP + Get to KNOW Thyself. The remedy is to rely on leading with your heart. Pause. Listen. Reflect. The Full Moon reached full potency on Wednesday, August 27, 2026. From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Coupled with a partial lunar eclipses are meant for the region they intersect with and best honor from within. Silent meditative listening. Look IN. Contemplation: Are you willing to get to know thyself? What is the simplest way to practice being true to you? Are you ready to lead with your heart? Which energy centers are most fluid? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 14:00 | Sound 28:00 | Outro 59:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay

The New Moon invites you to 'Be True' to your highest self. Take this moment to anchor into Mother Earth and give way to all that inhibits you from being true to you. When you are true to self...you have the ability to be an authentic in all aspects of your life and others.  During the entry into this lunar cycle...the new moon provides a deeper ability to receive and release. Your willingness to trust you, honor you and authentically BE TRUE to you...will lead you to SPEAK UP for self and others. May your voice be held with your grace, wisdom and divine love.  Pause. Listen. Reflect. The NEW Moon reached full potency on Wednesday, August 12, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Coupled eclipses are meant for the region they intersect with and best honor from within. Silent meditative listening. Look IN.  Contemplation: How can you BE TRUE to your highest self? What is the simplest way to practice being true to you and others? Where are you being guided to speak UP? How can you champion for self and other from LOVE? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 13:00 | Sound 28:00 | Outro 58:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay

The Full Moon invites you to meet ANEW with your alchemical essence and a heart filled with JOY. The practice is to embody your essence that ultimately is your secret sauce. Simply put work to infuse all that you do daily with this energy. Coupled with finding the opportunities daily to meet all aspects of your life with celebration.  During the climax of this lunar cycle...the full moon provides a reflect mirror to help us focus your will, attention and JOY. Preparing your entire being to meet the ANEW.  Simply. Listen. Reflect. The Full Moon reached full potency on Wednesday, July 29,  2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening.  Contemplation: How do you want to meet every moment? What is the simple essence you want to embody and infuse all aspects of your life? What do you and need to celebrate on a daily basis (this brings you effortless JOY)? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 0:45 | Outro 1.24:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay

The New Moon invites you to set down your suffering, your stories (history), our ancestors stories. Then, practice staying in a state of internal harmony and happiness. rather than look to far back or to far foward...soften your gaze and open your heart to be present with all that is unfolding around you. During the entrance into this new lunar cycle, we are being given an opportunity let go of any and all suffering that has been in and around us over these past few days. Clearing out our entire system to be free of the burdens we have carried forward with us each day. Simply. Listen. Reflect. The New Moon reached full potency on Tuesday, July 14,  2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Contemplation: Are you ready to set down your stories? Are you ready to be in harmony with self and the world around you? Are you ready to practice being in a state of contentment, happiness...divine love? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound :44 | Outro 1:21:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

Remembering. This is that moment to hold in your heart and soul that which you want to remember. Coupled with stepping into the fire with courage and JOY> During the remainer of this lunar cycle, we are being given an opportunity practice retaining aware and holding that which you have awakened to...as your sacred treasure to serve with.  As inspired, create space to pause and learn how to see what is with the helping hand of all that is and all that is not. Simply. Listen. Reflect…then, gently move into forward motion. The Full Moon reached full potency on Monday, June 29, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves. Contemplation: What do you want to remember? How do you want to serve with this wisdom? How does this awakening motivate you to create and innovate? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound :43 | Outro 1:21:00 My pup...was very active during the end of this recording. Thank you for flowing with his input. :-) Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

Question of the week, from a friend, “Any insight into the UAP disclosures on inter-dimensional beings ?” My response, “Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons. For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles. Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint. The UAP discussion, I feel is a distraction for many reasons. The way they present it. Currently, it is like watching an Atari game and/or lights in the sky. Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’ like we have been taught in the movies. They just move in and out of dimensions. We all do this. Daily we are moving from different state of awareness in meditation, sleep waking states and so forth. So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money. How do you feel about all of this? 🌞” Disclosure on inter-dimensional beings, UAP, and spiritual awakening. A simple MEMO. Read more here: https://substack.com/@suzannetoro Connect with Suzanne at https://suzannetoro.com

The detours have lead us to a threshold offering an opportunity to embrace one and another with a compassion, empathy and joyfilled heart. All beings everywhere are being reminded of their value, heart and what. You are being encourged to move beyond your bias, judgement, projections, avoidance and glitches from within. It is an opportunity to meet this moment with great love and joy for our fellow humans and all beings everwhere that more will become aware of.  During this lunar cycle, we are being encouraged to lead with our hearts, humility, service and JOY. As inspired, create space to pause and get ready to ENJOY life and make new friends.  Simply. Listen. Reflect…then, gently move into forward motion. The New Moon reached full potency on Sunday, June 14 (15), 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves…creating space for the unexpected. Contemplation:  What are your inner obstacles that you are ready to set down? Where do you need/want more joy in your mind, body, heart and/or soul?    Are you ready to let go of your eternal grievances? Are you ready to truly love thy neighbors (near and far)? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound :47 | Outro 1:22:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

We have been in a passage of detours. This lunar cycle is leading us through the detours. You are being encourges to SEE and SIMPLY put… Throw out the bankers calender for the majority of your day to day living. Start syncing up to your relationship with your ecosystem internally and externally. All of which, will help your system stay in harmony, calm and purified on a daily basis. During the remainer of this lunar cycle, we are being given an opportunity within the detour to see with great awareness and deeper knowing. All of which is accessible via the nuetral field of CALM. As inspired, create space to pause and learn how to see what is with the helping hand of all that is and all that is not.  Simply. Listen. Reflect…then, gently move into forward motion. The New Moon reached full potency on Sunday, May 31, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves. Contemplation:  What could you not see till now? Where are your ready to find harmonay + calm in your mind, body, heart and/or soul?     Are you ready to transform and/or let go of that which creates nuerotic behaviors on the inside and outside.? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound :51 | Outro 1:30:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

We have been in a passage of detours. Some unexpected and others understood. As we enter this new lunar cycle, it is an opportunity to honor any delays with a deeper awareness that this is divine timing. Coupled with a willingness to sync up with our true organic nature of spiraling out and adhering with the natural cycels that surround you where you are currently living. SIMPLY put. Throw out the bankers calender for the majority of your day to day living. Start syncing up to your relationship with your ecosystem internally and externally. During this lunar cycle we are being given an opportunity to take a detour with wonderment and awareness. Then, when you have deep knowing you will be ready to transfer your highest and best in every moment for the benefit of all. As inspired, keep your eyes open and prepare to transfer her what is needed. Simply. Listen. Reflect and then gently move into forward motion. The New Moon reached full potency on Saturday, May 16, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves. Contemplation:  What detour have you just traveresed?  Do you understand what you want to ‘share with others’?  How do you want to support other’s well being and yours in the process? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 55:00 | Sound 1:15 | Outro 1:35:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

As we pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. We are all being asked to be true to self, our inner circles and communities. While, we have been encouraged to SPEAK UP.  Speaking up for self and others will become the catalyst for the additional inner to outer change to support this threshold humanity is crossing over. In addition, we are being invited to walk around the facets of manipulation. Reconcilling your part as one who has been manipulated and those one has manipulated. Another layer and opportunity to clear your way of being from the inside out. You all are being asked to refine and serve with your innate gifts. Rather than get distracted focus with your innate gifts and create the space to refine those gifts. You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love. Simply. Listen. Reflect and then gently move into forward motion. The Full Moon reached full potency on Friday, May 1, 2026. From the traditional ways of the earth, these moments like the FULL MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves. Contemplation: Making things right. Humility. Inner Truth. Self Advocacy. Inner Wisdom. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 24:00 | Sound 52:00 | Outro 1:32:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

As we pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. We are all being asked to be true to self, our inner circles and communities. Couple we are being inspired to SPEAK UP.  Speaking up for self and others will become the catalyst for the additional inner to outer change to support this threshold humanity is crossing over. You all are being asked to refine and serve with your innate gifts. Rather than get distracted focus with your innate gifts and create the space to refine those gifts. You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love. Simply. Listen. Reflect and then gently move into forward motion. The New Moon reached full potency on Friday, April 17, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves. Contemplation: Communication. Inner Truth. Self Advocacy. Inner Wisdom. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 50:00 | Outro 1:28:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas), emotional body (seeds of suffering), physical body (tension & imbalance), and soul (deep attachments). Learn powerful ways to work with it: creating the pause, Lion’s Breath to clear the liver, visualization, patience with fluid action, and releasing what no longer serves back into the earth. Turn suppressed anger into conscious growth and rising wood energy. Time Stamps: Suppressed Anger 0:00 | Anger. The Pause 5:30 | Dissipate Anger 15:40 | Patience + Fluid Action 28:40 'Just me' by Cadre Scott https://cadrescott.bandcamp.com/album/higher cadrescott.com  Suzanne Toro https://linktr.ee/omshetoro Production brought to you by OmToro Wellness + Media Weekly Letter: https://suzannetoro.substack.com/p/yin-balance-ladies-paving-peace Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

The wood has risen (masculine) and ether (feminine) has awakened. Fall and Spring are here. The wood is supports new beginnings, ether clearing the lines of communication, welcoming you into honesty from within that will pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love. The feminine is being asked to extend radical honesty and TRUTH from within and extend love + compassion towards those who have been oppressed and are ready to step into renewal. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come. Coupled with the balancing of helping others and building simultaneously with our authentic, ethical words. You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love. Simply. Listen. Reflect and then gently move into forward motion. The Full Moon reached full potency on Wednesday, April 1, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Then, moving into action. Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 51:00 | Outro 1:30:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie