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Finally a new episode... wooo hoooooo!!!  Today's episode is par for the course... our guest couldn't make it at the last minute so we do what we do best!  We get into some overthinking!!  Today we're asking the hard questions like who was the first racist?  How to manifest the things you desire and we bring it all home with gratitude and love. Enjoy the episode and share on social media or with a friend who you think would enjoy our craziness! Thanks for listening and much love, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Hello Friends!  We're sorry it's been a while...  If you can believe it we've been trying to get a new episode out for the past 5 weeks!!!  Our anxiety is high, our excitement is high...  so we know you're gonna love the new episode!!!  So with out any more delay enjoy the episode.  True to form we get into all sorts of topics... Aaron teaches us about formula one racing and the difference between the ego and the ID...  Hear how daylight savings, among other things, threw Chris in to a bit of a tailspin. Love you, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Links: Jan Arden ~ Insensitive (something we said during the episode reminded me of this) - https://youtu.be/-nrGWwHalCU Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org https://www.comedygivesback.com National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 21!  In true Overthunk fashion this episode has everything you’ve come to expect from Aaron and Chris…  Someone going off the rails…  Check!  Technical difficulties?  Check!  Chris attempts to form rational thoughts…  ugggg. Enjoy as I declare this is going to be the no effort episode and then proceed to overcomplicate and take way too long to publish.  As I like to say, “Better now than never…”  And just in time for your Thanksgiving holiday! Hear all about Aaron’s new morning routine and progress on his new house!  Chris shares his fear of jogging pants and his brush with fame… ohhhhhh.  In other words, sit back and relax, if you can, and let us do the overthinking for a while. Want to share something you're overthinking or anxious about?  Leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message Thanks for listening!  And be sure to share Overthunk with your friends :)  I’m sure they’ll thank you ;) Peace and Love, Aaron and Chris Have a question, comment or suggestion for a guest?  You can reach us at [email protected]. Links: Punching Bag Comedy - https://www.instagram.com/punchingbagcomedy/ Ep 41 The Low Budget Show - https://www.youtube.com/watch?v=YF2yexa9B5U The Call “Let The Day Begin” https://open.spotify.com/track/7mBTxMVwCB9fs4giIDt6kz?si=1HQxXhHBQhmqUoI3ARWmFQ Instagram @overthunkshow Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org National Suicide Prevention Lifeline 1-800-273-8255  -  https://suicidepreventionlifeline.org Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 20 of your favorite podcast about overthinking!!  Today on Overthunk we drive to Pittsburgh to record our first in person episode... ever!  We also find out Aarons "stress language" as he shares about his house fire that devastated he and his wife, Dyan's, home in May.  If you were wondering why we haven't posted an episode in a little bit... now you know.  You'll also hear about my overthinking of where to park, why I don't wear shorts and so much more.  We're excited to be back with you and hope you enjoy another great Overthunk! Want to share something you're overthinking or anxious about?  Leave us a message and we just might feature it in an upcoming episode!! https://anchor.fm/overthunk/message Thanks for listening!  And be sure to share Overthunk with your friends :) because you can't have to much overthinking... I think... Namaste, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected]. Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 19 of Overthunk!  After a little bit of a break we're excited to have New York City comedian Nick Carter!  Our recording schedule is a little off...  But we're back and overthinking as much or more than we ever did!  As per the usual we get into a variety of topics from overthinking parking spots to the anxiety of moving and the anxiety the news can cause... No topic is to big or to small for us to get into!  Enjoy the episode and thank you for listening!! Want to share something you're overthinking or anxious about?  Leave us a message and we just might feature it in an upcoming episode!! https://anchor.fm/overthunk/message    Hope you enjoy this as much as we did!  Sit back, relax and enjoy another one of your favorite episodes of Overthunk!  And be sure to share Overthunk with your friends :)  Sharing is caring!! Xoxo, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected]. Nick Carter https://www.nickcartercomedy.com Instagram https://www.instagram.com/nickcartercomedy/?utm_medium=copy_link Book Mentioned - "The War of Art" By Steven Pressfield https://stevenpressfield.com/books/the-war-of-art/ Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 18 of Overthunk!  Today we get to chat with the one and only Ophira Eisenberg about a potpourri of things that cause us stress and anxiety and had a blast!  Ophira is a standup comic and host of NPR’s nationally syndicated comedy, trivia show Ask Me Another among other things…  She’s also on a new first of it’s kind show, Up Early Tonight on HULU, she’s an author, a mom, and can be seen on any number of comedy shows, benefits, podcasts… I mean I don’t think she sleeps…  I wish I had that energy.  I like to say yes to lots of things too but then… reality sets in and my overthinking and anxiety kick up and say “why did you do this!?” Anyway…  we had a lot of fun talking about the stress of not being able to find a bathroom, pronouncing people's names and I make the mistake of asking do we really need to wear deodorant if we’re not leaving the house? Want to share something you're overthinking or anxious about?  Leave us a message and we just might feature it in an upcoming episode!! https://anchor.fm/overthunk/message  Hope you enjoy this as much as we did!  Sit back, relax and enjoy another one of your favorite episodes of Overthunk! Thanks for overthinking with us! Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected]. Ophira Eisenberg Ask Me Another - https://www.npr.org/programs/ask-me-another Ophira with the cast of Schitt's Creek - https://www.youtube.com/watch?v=mIHWFOGshKE Up Early Tonight on HULU - https://g.co/kgs/Z3dXjd Stand up Comedy class with Karen Bergreen - https://manhattancomedyschool.com Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Meaning of A Rose by Any Other Name "The importance of a person or thing is the way it is; not because of what it is called. Simply, it means the names of things cannot affect what they actually are. This line is, in fact, very profound, suggesting that a name is just a label to distinguish one thing from another. It neither has any worth, nor gives true meaning..."  https://literarydevices.net/a-rose-by-any-other-name Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 17 of Overthunk!  Remember when characters from your favorite sitcom guest star on another one of your favorite shows…?  Well that is what this episode is like… for me!  Today we lucked out and have the guys from Panic Attacking Podcast @panicattackingpodcast, Andrew Schiavone and Steven Rogers. Andrew and Steven are incredibly witty, funny and insightful not to mention really nice guys!  In today's pod we get into a variety of topics… my anxiety about our dog almost choking to death, Aaron get’s roasted a bit and gets in on the fun and takes some shots of his own, Steven gives some practical relationship advice and Andrew shares some tips on lowering cholesterol.  Andrew and Steven are also accomplished NYC comedians.  They’ve been in comedy for 8 years but my guess is they’ve been bringing the laughs much longer than that!  Enjoy and you can check out their podcast wherever you get podcasts! Want to share something you're overthinking or anxious about?  Leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message Xoxo, Aaron and Chris You can reach us with questions, comments and suggestions at [email protected] Links: Panic Attacking Podcast: https://www.instagram.com/panicattackingpodcast https://www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA https://www.instagram.com/andrewschiavone/ https://www.instagram.com/notsteverogers/ Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer 5 Timeless Truths From The Serenity Prayer That Offer Wisdom In The Modern Age https://www.huffpost.com/entry/serenity-prayer-wisdom_n_4965139 Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to Season 2 of Overthunk!  Thanks for taking this trip with us as we go on about our overthinking, anxiety and things generally troubling us.  As we reflect back on the past year we recognize our wins and possibly some things we may want to improve upon.  In this episode we're going old school back to our original format with just Aaron and me.  Enjoy as Aaron explains to me what a "snowflake" is and as I stutter over my words trying to articulate my thoughts... words are hard sometimes...   We are wishing you all the best in 2021 and if you're having a tough time letting go of 2020 here's a thought.  What if you went back through your past year and wrote a list of credits like at the end of a movie.  All the people who made a contribution in your life from the barista who took time to be friendly when you needed a little kindness to your friends and family near and far that listened when you needed someone to listen to the people who comforted us and gave us some laughs on social media.  The fact that you are here today listening to this means your past year was a success if you choose to look at it that way.  It may not have been easy or even enjoyable the whole time, it was though, a success. ***Have a question or topic for us?  Want to share something you're overthinking or anxious about leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message Wishing you more success this year as you take on risks and adventures into the unknown!! Peace and Love, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Links: Podcast I mention Lewis Howes - The School of Greatness - Ep 1054 with Dr. Joe Dispenza (Note this is part 1 of 2) https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000504262798 Maslow's Hierarchy of Needs - https://www.simplypsychology.org/maslow.html Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor - https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 - https://suicidepreventionlifeline.org/ Serenity Prayer - https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Get ready for episode 15 of Overthunk with our amazing guest, Director / Producer / Filmmaker, Ben Berman!!  I love what Ben says about his experience making The Amazing Johnathan Documentary.  To paraphrase he got to collaborate with friends to make a movie and part of the magic was just getting started and figuring it out along the way.  He said it reminded him of how he would make videos as a kid.  I know this feeling!  As kids we are just following our impulses to be creative and have fun.  We aren’t worried about getting paid for it… we’re not worried about it being the next big thing… we are being curious and playful, just enjoying ourselves in the moment. Something else that struck me about Ben, he stays flexible and finds a way to the end result.  He mentions a great book by Ryan Holiday “The Obstacle is the Way”.  Things may not always be clear in the moment but he perseveres because no matter what he has to go through once he gets to the other side of the obstacle he will have achieved the goal.  He keeps his eye on the price… ah, I mean prize.  I wrote price by mistake and decided to leave it because here's the thing.  Are you keeping your eye on the price and making decisions whether to go all the way or not based on what it costs you (discomfort, nervousness, being unsure, feeling outside your comfort zone) or are you truly committed to keeping your eye on the prize - the end result? Remember this, “The difference between the difficult and the impossible is that the impossible takes a little longer.”  So hang in there and hang with it!!  Everything will work out, you just have to get started and keep going. ***Have a question or topic for us?  Want to share something you're overthinking or anxious about leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message Love, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Links: Watch The Amazing Johnathan Documentary Streaming Online | Hulu -https://www.hulu.com/movie/the-amazing-johnathan-documentary-c71d9209-3142-4b3e-bbcb-2fe4d28f37fe Ben Berman Vimeo - https://vimeo.com/benberman IMDB - https://www.imdb.com/name/nm0075728 Book:  The Obstacle is the Way - https://ryanholiday.net Book:  The Subtle Art of Not Giving a F**k - https://markmanson.net/books Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ Serenity Prayer https://en.wikipedia.org/wiki/Serenity_Prayer Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to this bonus episode of Overthunk!  Today’s episode features your favorite ensemble group of overthinkers, Aaron and Chris, along with some excellent guests.  This one kinda came out of the blue… and then faded away and then came back again!  The rhythm and cadence of this one felt like it perfectly mimicked the patterns in life.  First came this idea then some movement, then some interruptions, procrastination, doubt and then new inspiration and perseverance to keep going until the conclusion. For me this may be the most personally rewarding episode I’ve done so far… The holidays were different this year for most I imagine.  We canceled plans to travel and see friends and family and I let that take a toll on me emotionally.  These conversations reminded me of the love and support we offer each other through good times and challenging times.  It was a powerful reminder that being grateful isn’t a matter of circumstances it’s a choice we make moment by moment day by day.  Thanks to my wife and son, Tiffany and Preston, my partner in the podcast, Aaron, my brother Tom and my Dad, Ken Baker for being a part and for helping lift my spirits today and always. I would encourage you to do something similar if you feel the urge.  If you’d like some pointers on how to record your own conversations with family and friends feel free to drop me a line at [email protected] ***Have a question or topic for us - or want to share something you're overthinking or anxious about leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message All the best wishes to you and yours, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Links: Podcast I mention Lewis Howes - The School of Greatness - Ep 1054 with Dr. Joe Dispenza (Note this is part 1 of 2) https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000504262798 Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor - https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 - https://suicidepreventionlifeline.org/ Serenity Prayer - https://en.wikipedia.org/wiki/Serenity_Prayer 5 Timeless Truths From The Serenity Prayer That Offer Wisdom In The Modern Age - https://www.huffpost.com/entry/serenity-prayer-wisdom_n_4965139 Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) - https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to episode 13 of Overthunk!  Today’s episode features Aaron’s Navy buddy Jake!  If we were to boil this episode down into one word it would be resilience.  Jake shares his story about getting out of the Navy and starting over.  Very fitting because we’re about to start a new year.  Sometimes we get caught up thinking that everything must be just right for us to START something new… Jake’s story is proof that one’s circumstances have zero to do with being able to accomplish a goal whether going back to school or making a feature film.  YOU CAN AND YOU WILL (if you decide to). Aaron also shares some wisdom from Jessica Alba’s new show and reviews the new Wonder Woman 1984.  Chris shares about his coping mechanisms and his take on what pivot means. This one is true to form as we go around the world of topics and again land back at overthinking and self realization. In one short year we’ve made over 13 episodes of Overthunk and are grateful to share this journey with you.  Wishing you a healthy and happy adventure in 2021.  And if we can do it… you certainly can.  To quote Jake, “You gotta work on that shit everyday!” ***Have a question or topic for us?  Want to share something you're overthinking or anxious about leave us a message and we just might feature it in an upcoming episode!!  https://anchor.fm/overthunk/message Happy New Year!!! Love, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at [email protected] Jake’s Short Films: Bride On The Side - https://youtu.be/47yqh_mal1I Kung Pao Boom "The Inspector" - https://youtu.be/146oI4BQOCg Podcast Aaron mentioned - Flash Forward - https://www.flashforwardpod.com/ Music to help you focus - https://anchor.fm/flow-state Pivot = Resilience Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor - https://www.crisistextline.org/ National Suicide Prevention Lifeline 1-800-273-8255 - https://suicidepreventionlifeline.org/ Serenity Prayer - https://en.wikipedia.org/wiki/Serenity_Prayer 5 Timeless Truths From The Serenity Prayer That Offer Wisdom In The Modern Age - https://www.huffpost.com/entry/serenity-prayer-wisdom_n_4965139 Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) - https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)   Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message

Welcome to Episode 12 of Overthunk, your favorite hour of overthinking and anxiety!  Today we have a very special guest, best-selling author and Mindset Breakthrough Coach Andy Dooley!!  Andy is a seeker of knowledge, fun and adventure!!  One of the things I love about Andy is his humor and compassion for the human experience.  Andy is also an improv actor and co-founder of TUT.com. Enjoy as we go on a journey from stressed and overwhelmed to being joyful in the moment.  Andy is all about growth and transformation and this episode is a real time example.  The proof is in the pudding as Aaron says! You can catch Andy on-line at AndyDooley.com or on all the social media channels as Andy Dooley.  Check out his videos on tik tok for some light hearted mindset tuneups.  He also has some wonderful meditations on Youtube. Go with courage, confidence and commitment and find your charisma and clarity on the way! And remember as Andy says, “Get happy first, manifest your dreams second!” (Note: Things don’t have to be perfect for you to be joyful.  We can all find something to be joyful about.) Love, Aaron and Chris Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at:  [email protected] Andy Dooley https://www.andydooley.com/ Instagram https://www.instagram.com/p/CAVTpTdHm8x/?igshid=u4ll2qbczcnw YouTube https://www.youtube.com/c/AndyDooley TikTok https://vm.tiktok.com/ZMJxefXyL/ Resources: Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org/ Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/overthunk/message